Uzihoyelela Njani Iinwele Zakho

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

I-failsafe ye indlela yokunyamekela iinwele zakho Isiqhelo sinokuqinisekisa ukumenyezela kunye nokusempilweni. Nantsi indlela onokuthi ulandele amanyathelo asisiseko:

1. Yintoni enokuba luvavanyo olulula ukwazi malunga nohlobo lweNwele zoMntu

Okokuqala, kufuneka ukwazi uhlobo lweenwele zakho. Kwaye emva koko ungakhupha into oyifunayo indlela yokunyamekela iinwele zakho isiqhelo. Umzekelo, ukuba uneenwele ezinamafutha ngokwenene, awukwazi ukuqhubeka usebenzisa i-oyile eninzi kwi-tresses yakho. Unga? Kwakhona, ukuba uneenwele ezomileyo kwaye awusebenzisi i-conditioner, umphumo unokuba yingozi kakhulu. Unokwenza iimvavanyo ezilula zeenwele ekhaya. Zihlambe iinwele zakho ngokuqhelekileyo, usebenzisa i-shampoo eqhelekileyo kunye ne-conditioner . Qinisekisa ukuba awuzibandakanyi kuwo nawuphi na umsebenzi onzima womzimba, onokwenza isikhumba sakho sentloko sibile kakhulu, ngexesha lovavanyo. Emva kokuhlamba, vumela iinwele zakho ziphumle malunga neeyure ze-8-10 - ixesha elaneleyo lokuba ioli iqokelele kwizinwele zakho. Emva koko, thabatha i-tissue kwaye ucinezele ngobumnene kwizinwele zakho. Ukuba kukho ioli eninzi kwizicubu, ngokucacileyo, uneenwele ezinamafutha. Ukuba kukho intwana yeoli, uneenwele ezinamafutha aphakathi. Kodwa ukuba i-tissue ayinayo ioyile ngokupheleleyo - akukho mabhaso okuqikelela - uneenwele ezomileyo. Ukuba iithishu zibonisa ukoma xa zicinezelwe ngobunono kwiindawo ezithile zeenwele zakho kwaye zibonakalisa i-oyile xa ibanjwe kwezinye iindawo, unodidi lweenwele ezidityanisiweyo . Ukuba ufuna ukujonga ukuxinana kweenwele zakho, kukho enye indlela elula. Yahlula iinwele zakho phakathi kwaye ujonge ukuba ungakanani u-scalp onokubona kwisithsaba. Ukuba ngumgca omncinci kakhulu phakathi, unayo iinwele ezityebileyo. Ukuba ubona i-scalp ethile, iphakathi, kodwa ukuba ubona i-scalp eninzi, ngoko ke isigqibo esicacileyo kukuba uneenwele ezincinci.

Ingcebiso: Ukwazi uhlobo lweenwele zakho kuyimfuneko.

2. Yeyiphi eyona ndlela ilungileyo yokukama iinwele zakho?

Usenokucinga ukuba kufana nokuchaza izinto ezicacileyo! Kodwa, sikholelwe, awukwazi zinakekele iinwele zakho ukuba awuyisebenzisi kakuhle ikama. Akukho kukama kubi njengokukama ngokugqithisileyo. Kwakhona, kufuneka ulumke ngakumbi malunga nokukhetha uhlobo olululo lwekama lweenwele zakho. Umzekelo, ikama enamazinyo abanzi kunye nebhrashi yebhoar bristle zicetyiswa ngokubanzi kuzo zonke iintlobo zeenwele. Ingongoma kukuba, akufuneki utyale imali kwikama eyenziwe ngezinto ezinexabiso eliphantsi. Ikama leplanga liyacetyiswa ngokubanzi. Kufuneka uhlambe ikama okanye ibrashi yakho rhoqo emva kweeveki ezimbini. Kuphephe ukukama okanye ukubrasha iinwele zakho xa zimanzi. Kodwa ngeenwele eziphotheneyo, zama ukuqhawula amaqhina amaqhina xa uhlamba ishampu. Ngokubhekiselele kwi-brush strokes, musa ukukholelwa kwintsomi yokuba kufuneka uhambe nge-100 strokes. Yiba mnene. Ukubetha okubuhlungu kunokukhokelela ekuweni kweenwele kunye nokulimala.

Ingcebiso: Thenga ikama elungileyo okanye ibrashi yeenwele .

3. Uzihlamba Njani Iinwele Zakho?

Kwakhona, hayi inkqubo yokunakekelwa kweenwele iya kugqitywa ukuba uhlamba iinwele zakho ngokufanelekileyo. Ngokuxhomekeke kwizinwele zakho, unokukhetha ishampu yakho kunye neendlela zokulungisa. Apha zi amanye amanyathelo alula okuhlamba iinwele zakho zesitayile sesaluni :

Okokuqala, sebenzisa amanzi adikidiki; amanzi ashushu angabonakala ephumla, kodwa ngokuqinisekileyo ayilunganga imicu yakho. Gcina ubushushu kwicala elipholileyo. Oku kuya kunceda ukuvala ukufuma kunye nokuphucula i- ukumila kweenwele zakho ekuqhubekeni. Musa ukukhuhla i-scalp yakho ngamandla. Oko kufanele kuphetshwe ngokungqongqo. I-massage efanelekileyo yokukhupha yonke i-grime kunye nokungcola ilungile, kodwa ukonakalisa i-scalp yakho ngezipikili zakho akunjalo. Yiba mnene kwaye uphulule intloko yakho ngokujikeleza usebenzisa iipads zeminwe yakho. Zama ukuhlamba iinwele zakho kabini. Iingcali zithi i-rinse-lather-and-repeat formula isebenza ngokwenene. Umjikelo wokuqala ususa nayiphi na i-build-up ngelixa owesibini ucoca isikhumba sakho sentloko ngokucokisekileyo. Ewe, kubalulekile ukusebenzisa i-conditioner, kwaye kubalulekile ukunika i-conditioner yakho ixesha elaneleyo lokondla imicu yakho. Kodwa, ngokuqinisekileyo, musa ukugqithisa. Musa ukugcina i-conditioner phezu kwemizuzu emihlanu okanye njalo. Inokushiya intsalela kwizinwele zakho ezinokuvala iifollicle zeenwele. Hlanza, hlamba, hlamba. Uyaqaphela ukuba bachitha ixesha elingakanani behlamba iinwele zakho emva kokuzihlamba kunye nokuzilungisa kwi-salon? Oku kukuqinisekisa ukuba wena susa yonke inwele yeenwele iimveliso zokukhathalela kwi-scalp yakho. Phatha iinwele zakho ngobunono emva kokuhlamba; musa ukomisa ngetawuli ngamandla iinwele zakho emva kokuhlamba. Endaweni yoko, yomisa ngobunono imisonto kwaye usebenzise isikhuseli sobushushu ngaphambi kokuba wenze isitayile. Kwakhona, unokwenza ishampu kathathu ngeveki.

Ingcebiso: Nika i-conditioner yakho ixesha ukuze usebenze umlingo wayo. Kodwa ungayigcini ngaphezu kwemizuzu emihlanu.

4. Yintoni i-Deep Conditioning?

Ukuba ufuna ngokwenene nika iinwele zakho inkathalo eyongezelelweyo , ungaya kwi-conditioning enzulu . Ngokusisiseko, le yinkqubo yokubuyisela amanzi emanzini kunye nokuqinisa i-shaft. Kukho iintlobo ngeentlobo zeemveliso zokulungisa ubunzulu ezikhoyo kwimarike. Ungasebenzisa nayiphi na imveliso elungileyo. Emva kokusebenzisa i-conditioner phantsi kweenwele zeenwele, gubungela intloko yakho nge-cap yokuhlamba. Linda imizuzu eyi-10 okanye njalo. Iimveliso ezithile zomgangatho onzulu ziya kukucela ukuba usebenzise isixhobo sokomisa. Landela imiyalelo. Hlamba kakuhle emva kwexesha elimiselweyo. Qaphela ngokukodwa iingcebiso zeenwele .

Ingcebiso: Jonga uhlobo lweenwele zakho, dibana nengcali kwaye emva koko uye kwi-conditioning enzulu.

5. Ndingazomisa Njani Iinwele Zam Ndize Ndizivuthele-Ndizomise Iinwele Zam?

Ukomisa ngokufanelekileyo iinwele zakho kukwayinxalenye yakho inkqubo yokunakekelwa kweenwele . Oko kuya kukusindisa ekufumaneni ii-tangles eziphazamisayo. Emva kokucoca nge-shampoo yakho eqhelekileyo kunye ne-conditioning, kufuneka uzame ukomisa iinwele zakho ngetawuli ngobunono. Ngoku, yeyiphi indlela efanelekileyo yokomisa iinwele zakho? Faka isicelo seserum ekhusela ubushushu kwitawuli yakho yeenwele ezomileyo. Le serum iya kukhusela iinwele zakho kumoya oshushu osuka kwisomisi uqinisekisa ukuba ubushushu abuyonakalisi. Emva kokufaka i-serum, dibanisa iinwele zakho ngekama elinamazinyo abanzi, uqinisekise ukuba ususa onke amaqhina kunye ne-tangles kwizinwele zakho. Qinisekisa ukuba isomisi seenwele sihlala sibekwe kubushushu obuphakathi. Flip iinwele zakho zijonge phantsi ukuze uqinisekise umthamo weenwele zakho kwaye usebenzise isomisi ukomisa iingcambu.

Ingcebiso: Vumela iinwele zakho zome ngokwemvelo. Kwenze umkhwa.

6. Kufuneka Uchebe Okanye Uchebe kangaphi Iinwele Zakho?

Zilumkele iintsomi ezifana nokuchetywa rhoqo kweenwele kunokuqinisekisa ukukhula okuzukileyo. Kude noko. Iinwele zikhula kwiingcambu, kungekhona eziphelweni. Ke yeka ukusoloko usenza i-parlor ukuze uchebe iinwele zakho, ukholelwa ukuba ezo snips kunye nokusikwa kuya kukhokelela ekukhuleni okukhawulezayo kwaye kubangele iinwele zibe namandla ngakumbi. Ukukhula kweenwele kunokuchatshazelwa zizinto ezininzi ezifana nemicimbi yezempilo okanye ukunqongophala kwezondlo ezifana neprotein, i-Vitamin B complex kunye ne-zinc. Ubulumko ukucheba kunokuthintela ukuqhekeka kweziphelo nangona. Ngamanye amagama, iinwele zakho zifuna ukuchetywa xa kukho umonakalo ekugqibeleni - ukuba iinwele ziyaqhawuka okanye ukuba kukho iziphelo eziqhekekayo, ukucheba kunokuba sisisombululo sokwenyani. Kangaphi ufuna ukucheba iinwele zakho kuya kuxhomekeka kwiinjongo zakho zeenwele. Ukuba uneenwele ezimfutshane kwaye ufuna ukuzigcina zimfutshane, unokuhamba ulinde malunga neeveki ezintathu kwaye uzithathe ukuya kuthi ga kwiiveki ezisixhenxe ngaphambi kokuba uchetywe imisonto yakho ngokuxhomekeke kwindlela ukhula ngayo. Ngamanye amazwi, kufuneka ufumane i-trim rhoqo kwizinwele ezimfutshane ukugcina isitayile kunye nokumila. Ukuba unama-curls aqinile, unokufumana ukusikwa kwekota kwaye ukhumbule ukucela i-stylist yakho ukuba inganqumli ngaphezu kwekota yesiqingatha-intshi ukuba ujonge ukukhulisa iinwele zakho. Ukuba uneenwele ezinde, ezithe tye kwaye ufuna ukuba zihlale zilolo hlobo, unokulinda iiveki ezisibhozo ukuya kwezili-12 phakathi kokusikeka, kodwa kuphela ukuba iinwele zakho zikwimeko entle kunye nonyango lobume obunzulu lweveki kunye nokusetyenziswa kokucocwa okufanelekileyo kunye nesimbo. iimveliso. Ukuba uyaqhayisa ngeemaleko ezinde, esi sisiki esinye apho ixesha elifanelekileyo ziiveki ezintandathu, njengoko eli xesha liza kuvumela iileya ukuba zifake ubuso bakho ngokufanelekileyo.

Ingcebiso: Kuphephe ukuchetywa rhoqo kweenwele.

7. Ngaba i-Hair Spas inganceda?

Ukuba ufuna ngokwenene ukunika i-TLC yakho, iinwele ze-spa zinokukunika iziphumo ezimangalisayo. Ukuqala, yinkqubo yokubuyisela iinwele emanzini ebandakanya ukuhlamba, ukutshisa kunye nokuphulula - la ngamanyathelo amathathu asisiseko. I-oyile yokuphululwa kweNwele inokunceda ukuvuselela ukujikeleza kwegazi kunye nokomeleza iingcambu kunye neefollicles. I-hair spa ithathwa njengonyango olusebenzayo ngokuchasene nokuwa kweenwele, inkwethu kunye nokoma. Kufuneka kwenziwe ngamaxesha aqhelekileyo, kuxhomekeke kwimeko yeenwele zakho. Qhagamshelana nengcali ye-salon yakho ngaphambi kokuba ukhethe unyango oluneenkcukacha lwe-spa yeenwele. Ngokuqhelekileyo, uya kucelwa ukuba wenze i-spa yeenwele kanye ngenyanga.

Ingcebiso: Yiya kwi-spa yeenwele ubuncinane kanye ngenyanga.

8. Ngaba iiMaski zeNwele ze-DIY zinganceda?

Kakade ke, banako. Iimaski ze-DIY kufuneka zibe yinxalenye yokhathalelo lweenwele zakho irejimeni. Umsele eziyingozi, iimveliso zekhemikhali kunye qala ukunyanga iinwele zakho kumayeza endalo . Awunayo uye enyangeni kwaye ubuye ukuze ufumane izithako zendalo ezingaqhelekanga zokhathalelo lweenwele zakho. Fumana nje izithako eziqhelekileyo ozisebenzisayo ekhaya kwaye wenze umahluko. Apha zi ezinye iimaski ze-DIY ezisebenzayo ukuba unako ukuhlambalaza ekhaya:

Kuba inkwethu : Baninzi oonobangela benkwethu kuquka ulusu olomileyo, ungcoliseko kunye nokutshintsha kwemozulu. I-scalp iyoma ibangele ukurhawuzelelwa kunye namaflakes amhlophe. Kufuneka ufumane i-oyile yokuthanjiswa kanye ngeveki. Thatha iyogathi, ucofe isiqingatha selamuni kwaye ubeke amathontsi amabini erosemary oyile ebalulekileyo kumxube. Phula intloko yakho ngayo, shiya imizuzu engama-30 kwaye uhlambe. Isebenza kakhulu kwi-dandruff.

Ukuyeka ukuwa kweenwele : Gxisa amacephe ama-2 embewu yemethi emanzini ngobusuku bonke. Hlanganisa imbewu ethambileyo wenze intlama egudileyo. Xuba la macephe ama-3 ejeli yekhala. Sebenzisa oku njenge imaski yeenwele kwaye uyigcine imizuzu engama-45. I-shampoo ivaliwe. Oku kunokuba yimaski echasene neenwele zokuwa.

F okanye ukulungisa iinwele zakho : Unokwenza i-hair conditioner eqaqambileyo ngamaqanda nje kunye neyogathi. Thatha amaqanda ama-2 kunye neetipuni ezi-2 zeyogathi entsha (kuphela iintlobo ezingathandekiyo) ukwenza intlama. Yifake njengemaski yeenwele, kwaye ulinde ubuncinane imizuzu engama-30. I-shampoo ivaliwe.

Ngeenwele ezikhanyayo: Kwisitya, xuba iitispuni ezi-2 zomgubo weamla kunye neetispuni ezi-2 zomgubo weshikakai kunye nentwana yamanzi ukuze wenze intlama egudileyo. Musa ukuyivumela ibemanzi. Faka umxube kwi-scalp yakho kunye neenwele kwaye ulinde malunga nemizuzu engama-45. Emva koko, hlambulula iinwele zakho ngamanzi aqhelekileyo. Ungalandela le nkqubo kanye ngeveki.

Ingcebiso: Sebenzisa imaski yeenwele ze-DIY kanye ngeveki.

9. Ngaba Ukufaka i-Oyile Kulungile Okanye Kubi?

Kuxhomekeke kuhlobo lweenwele zakho kunye nemeko ye-tresses yakho. Ukuthambisa isikhumba sakho sentloko kuyimfuneko ukuze kuliwe nokomisa. I-oyile inokungena kwi-shaft yeenwele ngaloo ndlela iqinisekisa ukuhanjiswa kunye nokuthintela ukonakala kweenwele. Kufuneka ioli iinwele zakho kanye ngeveki okanye ukuba wonqena kakhulu, kanye kwiiveki ezimbini. I-Shampoo kunye nemeko yeenwele zakho kwaye usebenzise i-serum encinci ukulinganisela. Ukusebenzisa i-serum kubaluleke kakhulu kuba igcina iinwele zakho zisempilweni kwaye zikhazimle. I-oyile eninzi kakhulu ingabuyisela umva. Ezinye izithako ezifana neoyile yekhokhonathi zineepropathi ze-occlusive kwaye zinokutshixa ukufuma ukuba zishiywe ixesha elide kwaye zinokubangela ukuqhambuka okungakumbi. Isenokuthi ibangele ukungezwani kwabo banolusu olubuthathaka. Nangona kunjalo isiseko se-oiling routine sinokulandelwa ngobuchule, emva kokubonisana nochwepheshe beenwele. Ngokomzekelo, i-massage yeoli eshushu, ukuba yenziwe ngendlela efanelekileyo, inokwenza imimangaliso. I-massage yeoli efudumeleyo kuthiwa inenzuzo ngakumbi kune-massage yeoli ebandayo njengoko ubushushu bunokwenza kube lula ukuhamba kwegazi, ngaloo ndlela kukhulisa ukunikezelwa kwezondlo kwiifollicle zeenwele.

Ukuba awufuni kugalela ioyile kuphela kwizinwele zakho, ungaya kwezi zilandelayo zemaski zeenwele ze-DIY ngeoyile yekhokhonathi:

Ukutshisa i-2 teaspoon yeoli yekakhukhunathi, yongeza ijusi yesiqingatha semon kunye ne-teaspoon yobusi. Hlanganisa kakuhle kwaye usebenzise kwizinwele zakho kunye ne-scalp. Lindela iyure okanye ngaphezulu kwaye uyihlambe ngeshampu engenasulfate. Oku kunokukunceda susa inkwethu .

Hlanganisa ioli yekhokhonathi kunye nebhanana evuthiweyo kunye. Yongeza intwana yobisi lwekhokhonathi kumxube. Faka isicelo kwizinwele kunye ne-scalp. Vumela umxube uphumle ixesha elide kwaye emva koko uvale i-shampoo. Eli liyeza elilungileyo lokulwa nokuwa kweenwele.

Hlanganisa ioli yekakhukhunathi kunye neoli ye-almond, ioli ye-argan kunye ne-tablespoon ye-yogurt. Gcoba le maski kakuhle kwizinwele zakho kunye ne-scalp kwaye uyigcine ubusuku bonke. Sula i-shampoo ngosuku olulandelayo. Esi siqhelo siyakongeza i-luster kwizinwele ezinqabileyo.

Ingcebiso: Ukuba ukhetha i-massage yeoli efudumeleyo, musa ukufudumala ioli njengoko oku kunokutshabalalisa izondlo.

Ii-FAQ: Uzihoya njani iinwele zakho

Q. Kukuphi ukutya okulungileyo kokukhula kweenwele?

KUYA. Ukuba awuthathi ukutya okufanelekileyo, iinwele zakho zinokuchaphazeleka. Ngaphandle kokubeka inkqubo yokuhlanjululwa, ukuthambisa kunye nokufihla iinwele zakho, kufuneka ujonge into oyityayo. ukwandisa ukukhula kweenwele . Umzekelo, izondlo ezithile ezifana neprotheyini, iVithamin B12, ibiotin, iOmega 3 fatty acids, intsimbi kunye neVitamin E zilungile ekukhuthazeni ukukhula kweenwele. Ke, dibana ne-dietitian kuqala kwaye ukhethe ukutya okuqukethe amaqanda (iprotheyini kunye ne-biotin), imifuno enamagqabi (i-iron), i-nuts kunye nembewu (i-Omega 3 fatty acids), i-avokhado (i-Vitamin E) kunye neenkozo kunye nenyama (Vitamin B. ). Ngokuqinisekileyo olu ayiloluhlu olupheleleyo lokona kutya kulungileyo ukukhula kweenwele. Dibana nengcali yezokutya ukuze ufumane ezinye iindlela.

Ingcebiso: Thatha ukutya okuzityebi kwiprotheni, i-biotin, i-Vitamin B, i-Vitamin B 12, i-Vitamin E.

Umbuzo. Ngaba ukusika okumanzi kuphela kwendlela yokuhamba?

KUYA. Uluvo lwahlulahlulwe kancinci kule nto. Uninzi lweengcali zeenwele ziya kuvuma ukuba zikhetha ukucheba iinwele zimanzi kuba kulapho zibona iinwele zikwimo yazo yendalo. Kodwa, ngokwesinye isikolo sokucinga, ukusika okomileyo kuqinisekisa ukucoceka okucocekileyo kwaye kubangela umonakalo omncinci kwizinwele. Zikho ke iingcali ezikhuthaza ukuxubana kokubini. Ukukhetha phakathi kokumanzi kunye nokomileyo okanye okumanzi ukuze kumile kuxhomekeke kwisitayela seenwele, ukhetho lobuchule kunye nesiphumo esifunwayo, ngokweengcali zeenwele.

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