Uzikhulisa njani iiMicrogreens ekhaya

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Zonke iintlobo zezitya ziza kunye ne-tangle entle ye-teeny-encinci ye-microgreens phezulu kule mihla. Oko kugqibezela okuchumileyo kungaphezulu kakhulu kunokongezwa nje okrunkqisayo isuphu okanye ipop eluhlaza kwindawo ekruqulayo isangweji . Kwaye kuvela ukuba ukukhula zona ngokwakho zilula ngokumangalisayo. Ngebhetshi kwifestile yakho, uya kuba nomtsalane (kwaye usempilweni) uhombise ngalo lonke ixesha ufikeleleka. Funda ukuze ufunde indlela yokukhulisa ii-microgreens, kutheni zikulungele ukutya kwaye wenze ntoni ngazo. Nje ukuba uqalise, uya kufuna ukubaphosa kuyo yonke into.

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Yintoni iMicrogreens?

IMicrogreens zizithole zemifuno ekhule ngokupheleleyo. imifuno kwaye iintyatyambo siyazi kwaye siyathanda. Linqanaba lokukhula phakathi kwehlumela kunye nemifuno yomntwana. Zithathwa kwiveki enye ukuya kwezintathu emva kokuntshula, malunga nokuvela kwegqabi lokuqala. Basenokuba bancinci (kuphela ukuya kwii-intshi ezintathu ubude, enyanisweni), kodwa oku kukha kwangaphambi kwexesha kubanika Ngokuphindwe kane ukuya kuma-40 ezondlo ezongezelelweyo ngobunzima kunokuba bakhule bafikelela kwisayizi epheleleyo.

I-Microgreens iyahluka kwizinto zombini kunye nokubonakala. Ngokuqhelekileyo zinencasa eyomeleleyo, enevumba elimnandi, nokuba inesiqholo, imuncu, iyakrakra okanye iphakathi. Zinokuthengwa sele zilungele ukutyiwa kwiimarike zamafama okanye kwiivenkile ezithengisa ukutya okukhethekileyo (ezifana ne-Whole Foods), okanye zivunwe kwivenkile yegadi okanye kwi-greenhouse. Ungathenga nembewu kwaye uyikhulise ngokwakho ekhaya. Ukuba ukhetha okokugqibela, uya kukwazi ukuba i-microgreens ikhuselekile kwi-pesticides kwaye uya kugcina kwi-supermarket (inokubiza i-$ 20 kwisitya se-ounces ezisibhozo). Kwaye, xa ubona ukuba kulula kangakanani, awuyi funa ukuthenga eyomnye umntu. Unokucinga ukuba kunjalo *khefuzela* ulonwabo.

Zeziphi iiMicrogreens endinokuzikhulisa ekhaya?

IiMicrogreens azikhathali malunga nokuba zikhule phi, ngoko ke indawo efana nefestile yekhitshi lakho iyindawo entle njengendawo yangasemva okanye ibhedi yeentyatyambo. Ukuba awuqinisekanga ukuba ukhule ntoni, qala ngento oyithandayo:

Uhlaza:I-Brokholi, i-arugula, i-kale, isipinatshi kunye nekhaphetshu yi-cinch yokulinywa. Amachiza:Sawubona, i-dill entsha, i-basil, i-parsley kunye ne-cilantro ayiyi kushiywa ukuba ibole efrijini. IiAlliums:Itswele, iiliki kunye negalikhi zonke zingumdlalo olungileyo. Iingcambu zemifuno:Njengeeradishes, iminqathe kunye neebhiti. Iimbotyi, ingca kunye neesiriyeli:Njenge-chickpeas, irayisi kunye nebhali, ngokulandelanayo.

Izityalo ezincinci eziluhlaza zivunwa kumlinganiselo omkhulu malunga neentsuku ezisixhenxe ukuya kweziyi-21 emva kokuvela kwamagqabi okuqala. Iibhetshi ezincinci ze-DIY ziya kuba zilungele ukuvunwa ngaphambi kophawu lweeveki ezintathu. Ezinye i-microgreens, njengee-ertyisi, i-kale kunye iimbotyi zefava , inokukhula kwakhona emva kokuvunwa ukuba nje ihlumelo lishiyekile emhlabeni, ukuze ufumane izityalo ezininzi kwipakethi enye yembewu ukuba udlala amakhadi akho ngokufanelekileyo. Yazi nje ukuba zinokuthatha ixesha elide ukuntshula okwesibini.

Yintoni oyifunayo ukuze ukhulise iMicrogreens

Ungathenga ezi ngokwahlukeneyo okanye uthenge a ikhithi ngokukodwa ukukhulisa i-microgreens. Kukwakho nezinye izixhobo zombane ezingafuni umhlaba kunye nokulawula ukukhanya, amanzi kunye nokufuma kwezityalo. Nantsi into ekufuneka ubenayo esandleni:

Itreyi ekhulayo.Sebenzisa enye inyumba kwaye imalunga nee-intshi ezimbini ukuya kwezintathu ubunzulu, ngokufanelekileyo imingxuma yokukhupha amanzi . Unokwenza injongo kwakhona kwizikhongozeli zeplastiki zeclam-shell (zama enye esetyenziselwa yona amaqunube kuba sele inemingxuma yokukhupha amanzi). Umhlaba wokugalela/wezithole.Indlela yomhlaba ngeyona ndlela ilula kwabaqalayo, ngoko ke imiyalelo yethu ingqamene nomhlaba. (Amanqwanqwa omntwana!) Ifanele ibe ngumxube wokuntshula, nangona abanye bekhetha ukusebenzisa into engenamhlaba indawo yokukhula , njenge-peat moss, i-coconut coir, i-perlite kunye okanye i-vermiculite. Nje ukuba uyipro, ungazama ukukhulisa i-microgreens ngehydroponic (intsingiselo emanzini) kunye neepads zokukhulisa i-hydroponic endaweni yomhlaba. Iyakugcina ukungcola ngaphandle kwendlu, kodwa iziphumo zakho zinokwahluka ngokusekelwe kwindlela kunye nokukhetha kwembewu. Amanzikwibhotile yokutshiza. Imbewu-enye uhlobo okanye a xuba . Umthombo wokukhanya.Ungasebenzisa isibane esikhethekileyo okanye ibhalbhu , kodwa ilanga lihlala lilelona (kwaye linexabiso eliphantsi) ukubheja. I-Microgreens kufuneka ifumane ukukhanya iiyure ezine ukuya kwezisibhozo ngosuku, ngoko akuyi kuba buhlungu ukuba ne-backup yemozulu engwevu. Isikere

Indlela yokukhulisa iiMicrogreens

1. Gcwalisa itreyi yokukhula ngomhlaba. Yenze ilingane yonke indlela ngesandla sakho. Yinike i-spritz yamanzi.

2. Ufefe imbewu emhlabeni ngokulinganayo kwaye ucinezele ngokucokisekileyo. Enye imbewu, njengeebhithi, i-buckwheat kunye nojongilanga, zikhula ngcono ukuba zifakwe kuqala, ngoko landela imiyalelo yephakheji yembewu yakho ethile ngaphambi kokutyala.

3. Gquma imbewu ngomhlaba obhityileyo.

4. Gcoba imbewu kwaye ugqume itreyi yonke ngesiciko esicacileyo okanye itreyi yokukhula yesibini. Gcina kwindawo emnyama elawulwa yiqondo lokushisa kunye nokujikeleza kakuhle komoya ukukhusela ukungunda.

5. Yigqume yonke imihla de imbewu intshule. Ixesha elithathayo liyahluka ngokusekelwe kwimbewu. Gcina itreyi yamanzi phantsi kwezithole ukuzigcina zifumile. Nje ukuba ihlumelo lithathe iingcambu, susa isiciko kwaye uhambise itreyi ekukhanyeni.

6. Nkcenkceshela kube kanye ngemini de ihlumelo likhule libe yimicrogreens. Hlukanisa uhlaza kumgca womhlaba ngesikere emva kokuvela kwamagqabi okuqala, mhlawumbi malunga neentsuku ezisixhenxe ukuya kwezilishumi. Sika entla kwegqabi eliphantsi ukwandisa amathuba akho okuphinda ukhule ukuba uye wasebenzisa imbewu enokukhula kwakhona.

IiNzuzo zokuTya iMicrogreens

IMicrogreens ingaphezulu nje kokuhlobisa; zilayishwe nazo izondlo (intsimbi! zinc! magnesium! potassium!) kunye antioxidants . Kwaye bangumoya wokusebenzela ekudleni kwakho, ekubeni unako ukufaka isandla kwizinto osele uzitya, njenge-smoothie eluhlaza okanye isaladi kaKesare.

Uninzi lweevithamini kunye neeminerali ezifumaneka kwi-microgreens zinxulunyaniswa nokulungileyo impilo yentliziyo , i-cholesterol ephantsi kunye isifo seswekile uthintelo. Bazizityebi kananjalo iipolyphenols , uhlobo lwe-antioxidant oluye lwadibaniswa nokunciphisa umngcipheko wesifo senhliziyo, i-Alzheimer kunye neentlobo ezithile zomhlaza.

Ukugcina njani iiMicrogreens

IMicrogreens kufuneka ifakwe efrijini ASAP emva kokusikwa. Baza kugcina ukusuka kwiintsuku ezilishumi ukuya kwiiveki ezimbini. Okokuqala, kuya kufuneka uyomise. Ukubola okumanzi ngokukhawuleza , kunye nobumanzi obongezelelweyo buya kubenza babe ne-soggy ngeyona nto kwaye bungunda kakhulu. Yomisa kancinci i-microgreens phakathi kweetawuli zephepha ezimbini. Nje ukuba zilungele ukubekwa, zibeke kwisitya esingangeni moya efrijini. Unokuzigcina zikhululekile efrijini phakathi kweetawuli zephepha ezifumileyo okanye kwidrowa epholileyo. Gwema nje amaqondo obushushu agqithisileyo kunye nokufuma.

Malunga neembewu ezishiyekileyo, zigcine kwiplastiki okanye kwisikhongozeli sentsimbi kwindawo ekude emhlabeni ukunqanda iimpuku kunye neencukuthu ekufikeni kuzo. Qinisekisa ukuba akukho kufuma okanye ukukhanya naphi na apho zigcinwe khona.

Yintoni omawuyenze ngomhlaba oshiyekileyo

Izikhongozeli ezikhulayo kunye neetreyi zidla ngokuphinda zisetyenziswe xa sele zicociwe. Iipads zokukhula azikho, ke qaphela imiyalelo ukuba uthatha isigqibo sokuhamba ngaphandle komhlaba. Ukuba usebenzisa ukungcola, unokuzibuza ukuba wenze ntoni na emva kokuvuna. Kuvela ukuba ungatyala imbewu entsha kumhlaba osetyenzisiweyo kwakhona; iingcambu ezindala ziyimithombo emikhulu yesondlo esiphilayo kwibhetshi yesibini. Pheka umhlaba ujonge phantsi kwaye ukhulise izityalo ezitsha eziluhlaza ngasemva ngelixa iintsalela ezivela kwibhetshi yokuqala ziqhekeka ngezantsi.

Nje ukuba i-microgreens yakho ikhule (kwaye ikhule kwakhona), umhlaba wakho oseleyo kunye neengcambu zilungele ubomi babo obutsha. Yisebenzise njenge umgquba kwiintsana zakho zezityalo zangaphandle. Isitiya sakho siya kukubulela.

Iindlela zokupheka ukwenza ngeMicrogreens

• Iibhotile zeWatermelon Poke
• I-Pizza yesaladi yaseTaliyane enqunyulwe
• Inkukhu eyojiweyo ye-BLT kunye ne-Jalapeño Honey
• Hummus Veggie Wrap
• I-Curried Parsnip kunye neSuphu ye-apile
• I-Creamy Sweet Corn Pappardelle

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