Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Kwi-Know's ILebhu yempilo , sichitha iintsomi eziqhelekileyo zempilo kwaye sifunde malunga neemveliso ezingcono kakhulu zokugcina impilo yakho kwi-tip top shape kunye nomninimzi wethu, uDkt Alok Patel.
Akukho nto iphosakeleyo ngokuba nezinyo elimnandi, kodwa ukutya ngokunjalo kakhulu Iswekile inokukhokelela kwiimpembelelo ezimbi zempilo, kubandakanywa nesifo senhliziyo kunye noluhlu olude lwezifo ezingapheliyo.
Uthando lwethu kunye noshukela olongezelelweyo alulawuleki, uDkt Alok Patel uxelela In The Know. Kodwa nantsi into: Imizimba yethu idinga iswekile ukuze siphile. Ukubheja kwakho okuhle kukuhamba neswekile yendalo.
Uchaza ukuba injongo kukuba ngumthengi onobuqili xa kuziwa kumxholo weswekile, kungekhona ukusika iishukela ngokupheleleyo. Ngoku, unokubona ezinye iimveliso ezidwelisa ezinye iindlela ezinempilo kwiswekile kwiileyibhile zabo, kodwa ke, akukho nto efana neswekile enempilo onokuthi uyitye kangangoko ufuna ngaphandle kwemiphumo emibi. Sinokuphupha kuphela!
Ngoko ufuna ukwenza konke okusemandleni akho ukukhetha ukutya okunembopheleleko kwaye uzame ukuphepha iswekile eyongezelelweyo nanini na xa unako, uDkt Alok uthi.
Jonga ezinye zemithombo yeswekile yendalo ayithandayo ngezantsi kwaye kwesi siqendu seWellness Lab ngasentla.
Ivenkile: Iswekile Ekrwada , ,24
Ikhredithi: Amazon
I-Sugar kwi-Raw yinguqu engalungiswanga yeswekile, ngoko i-grittier encinci kuneeshukela ecocekileyo kwaye inombala wegolide. Kodwa, isangcamla njengeswekile oyaziyo noyithandayo. Ungayisebenzisa kwikofu yakho okanye kwiresiphi. (Kodwa kwakhona, yonke into ngokumodareyitha.)
Ivenkile: Beekeeper’s Naturals Wildflower Honey , ,99
Ikhredithi: Amazon
Ubusi obukumgangatho ophezulu abuyi kucutshungulwa kwaye abuyi kuqulatha naziphi na izizalisi - nje ubusi bendalo. I-Naturals ye-Beekeeper's Naturals yenza lo busi beentyatyambo zasendle kwaye ngokutsho kukaDkt Alok, emva kokunambitha enye, ekugqibeleni uya kukwazi ukuba ubusi bufanele ukunambitha njani.
Ivenkile: I-Pyure Organic Stevia Sweetener Packets, 40-Count , ,29
Ikhredithi: Amazon
Ukhe wazibona izinto ezibhakiweyo okanye i-snacks kwiivenkile zegrosari ezibhalwe ukuba zineswiti ngeStevia. I-Stevia yi-sweetener esekwe kwisityalo esiyi-zero calorie, uDkt Alok uthi. Uncoma ukuzama i-Pyure's organic stevia yokusetyenziswa kwayo yonke into. Kodwa, ukuba awuzange uyizame, iStevia siswiti kuneswekile eqhelekileyo, ngoko uya kufuna kancinci kuyo. Nangona i-zero calories, kuya kufuneka uyitye ngokumodareyitha.
Ukuba uyathanda ukongeza iswekile kwikofu yakho, jonga le recipe yekofu ephekiweyo - kulula kakhulu .
