Nye. Ungalujonga njani uhlobo lweNwele zakho?
Mbini. UngaziKama Njani Iinwele Zakho?
3. Ungazihlamba njani iinwele zakho?
Isine. Ngaba Ukugalela Ioyile Kuyimfuneko Ngokupheleleyo?
5. Ndingazomisa Njani Iinwele Zam?
6. Kufuneka Uchebe Okanye Uchebe kangaphi Iinwele Zakho?
7. Zeziphi ezona zidlo zilungileyo zokukhula kweenwele?
8. Ngaba iiMaski zeNwele ze-DIY zinganceda?
Ii-FAQ: Inkqubo yokunakekelwa kweenwele
Isicwangciso esibekwe kakuhle sokhathalelo lweenwele sibaluleke njengesiqhelo esingqongqo sokuqina komzimba. Njengoko sikhula, iinwele zethu ziqala ukubhitya; ungcoliseko noxinzelelo zezinye izinto ezinokwenza umonakalo ongenakulungiseka ezinweleni. Uthintelo ke ngoko lungcono kunonyango. Kodwa ngamanye amaxesha iingxaki ezinjengokulahleka kweenwele kunye ne-dandruff inokuba ziimpawu zesigulo ngaphakathi. Ke, ngaphambi kokuba uqale ukuzoba iplani yokhathalelo lweenwele zemihla ngemihla, kufuneka uphelise ukubakho kwaso nasiphi na isifo esibangela ukonakala kweenwele nangaluphi na uhlobo. Nokuba imeko iyintoni na, kufuneka kubekho inkqubo yokunyamekela iinwele. Nanga amanye amacebiso anokuba luncedo xa ukhupha i-chalking indlela yokunakekelwa kweenwele esebenzayo :
1. Ungalujonga njani uhlobo lweNwele zakho?
Ngaphandle kolwazi uhlobo lweenwele zakho, awukwazi ukwenza inkqubo yokunyamekela iinwele. Ukwazi ukuthungwa, ukuxinana kunye nenqanaba le-oyile kwizinwele zakho kunokukunceda ukuba ube ngu-zero ngokukodwa ukunakekelwa kweenwele kunye nesitayile iimveliso zetresses zakho. Kukho iindlela ezimbalwa ezilula zokuqinisekisa uhlobo lweenwele zakho kunye nobuninzi beenwele. Hlamba iinwele zakho ngokuqhelekileyo, usebenzisa i-shampoo eqhelekileyo kunye ne-conditioner. Qinisekisa ukuba awuzibandakanyi kuwo nawuphi na umsebenzi onzima womzimba, onokwenza isikhumba sakho sentloko sibile kakhulu, ngexesha lovavanyo. Emva kokuhlamba, vumela iinwele zakho ziphumle malunga neeyure ze-8-10 - ixesha elaneleyo lokuba ioli iqokelele kwizinwele zakho. Emva koko, thabatha i-tissue kwaye ucinezele ngobumnene kwizinwele zakho. Ukuba kukho ioli eninzi kwizicubu, ngokucacileyo, uneenwele ezinamafutha. Ukuba kukho intwana yeoli, uneenwele ezinamafutha aphakathi. Kodwa ukuba ithishu ayinayo ioyile ngokupheleleyo - akukho mabhaso okuqikelela - unayo iinwele ezomileyo . Ukuba izicubu zibonakalisa ukoma xa ucinezelwe ngobunono kwiindawo ezithile zeenwele zakho kwaye ubonisa ukuba namafutha xa ubambene namanye amalungu, une iinwele ezidibeneyo uhlobo. Ukuba ufuna ukujonga ukuxinana kweenwele zakho, kukho enye indlela elula. Yahlula iinwele zakho phakathi kwaye ujonge ukuba ungakanani u-scalp onokubona kwisithsaba. Ukuba ngumgca omncinci kakhulu embindini, uneenwele ezityebileyo. Ukuba ubona i-scalp ethile, iphakathi, kodwa ukuba ubona i-scalp eninzi, ngoko ke isigqibo esicacileyo kukuba uneenwele ezincinci.Ingcebiso: Thatha uvavanyo, wazi uhlobo lweenwele zakho kwaye emva koko uqalise inkqubo yokunakekelwa kweenwele.
2. Kufuneka UziKame Njani Iinwele Zakho?
Ukudibanisa iinwele zakho ngendlela efanelekileyo kufuneka kube yinxalenye kunye nenxalenye yendlela yokukhathalela iinwele zakho. Ukuba ucinga ukuba ukudibanisa okanye ukuxubha iinwele akuyona into enkulu, cinga kwakhona. Ikama engafanelekanga kunye nokuxubha ngokugqithisileyo kunokuba negalelo elikhulu ukonakala kweenwele . Ikama elinamazinyo abanzi kunye nebrashi yebhoar bristle zicetyiswa ngokubanzi kuzo zonke iintlobo zeenwele. Ingongoma kukuba, akufuneki utyale imali kwikama eyenziwe ngezinto ezinexabiso eliphantsi. Ikama leplanga liyacetyiswa ngokubanzi. Kufuneka uhlambe ikama okanye ibrashi yakho rhoqo emva kweeveki ezimbini. Kukho indlela elula yokuhlamba iikama kunye neebrashi zakho. Gcwalisa isitya ngamanzi kwaye wongeze i-dash ye-shampoo. Geza ikama okanye ibrashi kuyo kwaye uyomise. Qinisekisa ukuba akukho nentwana yobumdaka kuyo.
Iingcali zithi akukho mgaqo unzima kwaye ukhawulezayo malunga namaxesha amaninzi ngosuku kufuneka uhlambe iinwele zakho. Ngokuqhelekileyo, kanye ngosuku kufuneka kwanele. Inqaku elisisiseko kukugcina iinwele zithe saa. Ukuba uneenwele ezinde, kungcono ukukhulula iinwele zakho kwi-tangles ngaphambi kokuba uhlambe. Oku kuyinyani nakwienwele ezimfutshane. Kuphephe ukukama okanye ukubrasha iinwele zakho xa zimanzi. Kodwa ngeenwele eziphotheneyo, zama ukuqhawula amaqhina amaqhina xa uhlamba ishampu. Ngokubhekiselele kwi-brush strokes, musa ukukholelwa kwintsomi yokuba kufuneka uhambe nge-100 strokes. Yiba mnene. Thatha inxalenye esezantsi yeenwele kuqala kwaye uzixube ngobunono ukwenzela ukuphelisa amaqhina. Sukukama kakhulu kufutshane neengcambu ukuze ukhuphe amaqhina. Oko kunokukhokelela ekubeni iinwele ziyawa kunye nomonakalo.
Ingcebiso: Tyala kwikama elungileyo okanye a ibrashi yeenwele , kuxhomekeke kuhlobo lweenwele zakho.
3. Kufuneka Uzihlambe Njani Iinwele Zakho?
Kufuneka kuqala ukhethe uhlobo olululo lweshampu yohlobo lweenwele zakho. Umzekelo, ukuba uneenwele ezinamafutha, musa ukuya kufuna ishampu enee-oodles zokufuma okanye iipropathi ezinamandla zokumanzisa kuyo. I-shampoo yokucoca nje iya kwenza. Ukuba uneenwele ezomileyo ngokwenene, khetha ishampu yokuthambisa, ngandlela zonke. Ngeenwele eziqhelekileyo, nayiphi na ishampu ethambileyo enokugcina ibhalansi yokufuma ilungile iya kwenza. Musa ishampu iinwele zakho ngamanzi ashushu njengoko umva uya kukhupha bonke ubumanzi/ iioli ezibalulekileyo kwizinwele zakho . Sebenzisa amanzi adikidiki endaweni yoko. Kananjalo awudingi ishampu yonke ubude beenwele zakho. Endaweni yoko gxila ngakumbi ekuphululeni ishampu ngobunono kwi-scalp yakho apho i-oyile kunye nokungcola kuphezulu. Ngelixa uhlambayo, iisudi ziya kuzityibilika ezantsi iinwele zakho. Qinisekisa ukuba iziphelo zeenwele zihlanjululwe kwaye zifakwe emanzini ngokunjalo. Ngalo lonke ixesha sebenzisa i-conditioner emva kokuhlamba ngeshampu. Kule meko, musa ukuphulula i-conditioner kwi-scalp yakho njengoko oko kunokuvala i-pores. Endaweni yoko, yibeke phantsi ubude beenwele zakho. Vumela i-conditioner isebenze umlingo wayo- yiba nomonde kwaye ulinde malunga nemizuzu emihlanu ngaphambi kokuba uhlambe i-conditioner off. Iingcali zicebisa ukuba unokucinga kwakhona ngokuqhawula iinwele zakho ngekama lamazinyo abanzi ngelixa i-conditioner isezinweleni zakho. Ngokuqhelekileyo, ukuthambisa ngeshampu kathathu ngeveki kwanele. Ukuba uhlamba ngaphezulu, amathuba okuba unokwenzakalisa iinwele zakho ngakumbi.Ingcebiso: I-Shampoo kathathu ngeveki.
4. Inkqubo yokunakekelwa kweenwele: Ngaba i-oiling iyimfuneko ngokupheleleyo?
I-oiling ngokuqinisekileyo yinxalenye esisiseko yendlela yokukhathalela iinwele zakho. Kodwa ubuninzi bayo bunokukubuyisela umva. Ioyile inokungena kwishaft yeenwele ngaloo ndlela ihambisa i-hydration kunye ukuthintela ukonakala kweenwele . Kodwa nantsi isilumkiso: Ezinye iimveliso ezifana neoyile yekhokhonathi zineempawu zokuvalela kwaye zinokuvala ukufuma ukuba ziyekwa ixesha elide kwaye zinokubangela ukuqhambuka okungakumbi. Isenokuthi ibangele ukungezwani kwabo banolusu olubuthathaka. Nangona kunjalo isiseko se-oiling routine sinokulandelwa ngobuchule, emva kokubonisana nochwepheshe beenwele. Ngokomzekelo, i-massage yeoli eshushu, ukuba yenziwe ngendlela efanelekileyo, inokwenza imimangaliso. Ukufudumala massage yeoli Kuthiwa kunenzuzo ngakumbi kune-massage yeoli ebandayo njengoko ubushushu bunokwenza kube lula ukuhamba kwegazi, ngaloo ndlela kukhulisa unikezelo lwezondlo kwiifollicle zeenwele. Iinwele nazo zifunxa ioli ngcono xa zishushu. Musa ukutshisa kakhulu njengoko kunokutshabalalisa izondlo.
Ingcebiso: Musa ukuqalisa ukuthambisa iinwele zakho ngokungakhethi, ngakumbi ukuba uneenwele ezinamafutha. Dibana nengcali yeenwele kwangaphambili.
5. Ndingazomisa Njani Iinwele Zam?
Ukomisa ngokufanelekileyo iinwele zakho kukwayinxalenye yendlela yokukhathalela iinwele zakho. Oko kuya kukusindisa ekufumaneni ii-tangles eziphazamisayo. Emva kokuhlamba iinwele zakho, kufuneka uzame ukomisa iinwele zakho ngethawula ngobumnene. Musa ukungxama kwaye ungasebenzisi amandla. Sebenzisa itawuli ye-micro-fibre - iingcali zivumelana ngazwi linye kwimbono yazo yokuba ilaphu elinjalo liya kwenza umonakalo omncinci kwizinwele zakho. Ngokufanelekileyo, kufuneka uvumele iinwele zakho zome ngokwazo, ngokwemvelo. Kodwa ukuba ufuna ukuhombisa iinwele zakho ngendlela ethile, ngoko unokufuna ukuzomisa. Qala ukomisa ngobushushu obuphakathi. Gcina umlomo ujikeleze iinyawo ezi-6 kude neenwele zakho. Ukuba ngenene unqwenela ukukhetha indlela yokhathalelo lweenwele, usenokucinga ukusebenzisa isitshizi sokukhusela ubushushu. Ngapha koko, zonke iintlobo zezixhobo zokulungisa iinwele ezifuna ubushushu, njengesixhobo sakho sokulungisa esiqhelekileyo kunye nentsimbi egobileyo, zikholisa zonakalise iitres zakho , zibenza babe buthathaka kwaye babe brittle. Ke, ukuba izixhobo ezinje ziyinxalenye yendlela yeenwele zakho, kuya kufuneka ukhethe iimveliso zokukhusela ubushushu ngaphambi kokusebenzisa ezi zixhobo. Owokugqibela unokuba ngumsindisi wokwenene.
Ingcebiso: Vumela iinwele zakho zome ngokwemvelo. Kwenze umkhwa.
6. Kufuneka Uchebe Okanye Uchebe kangaphi Iinwele Zakho?
Rhoqo abantu bakholelwa ukuba ukucheba rhoqo kufuneka kube yinxalenye yendlela yokhathalelo lweenwele zakho kuba kuyabanceda ukuba bakhule i-mop etyebileyo yeenwele kwaye nayo ngesantya esikhawulezayo. Kodwa iingcali zithi le yintsomi. Iinwele zikhula kwiingcambu, kungekhona eziphelweni. Ke yeka ukuquqa i-parlor ukuze uchebe iinwele zakho, ukholelwa ukuba ezo snips kunye nokusikwa kuya kukhokelela ekukhuleni okukhawulezayo kwaye kubangele inwele ezomeleleyo. Ukukhula kweenwele inokonakala ngezinto ezininzi ezinje ngemicimbi yezempilo okanye ukunqongophala kwezondlo ezifana neprotheyini, iVithamin B entsonkothileyo kunye ne-zinc. Ukucheba okufanelekileyo kunokuthi ukuthintela ukwahlukana , nangona. Ngamanye amagama, iinwele zakho zifuna ukuchetywa xa kukho umonakalo ekugqibeleni - ukuba iinwele ziyaqhawuka okanye ukuba kukho iziphelo eziqhekekayo, ukucheba kunokuba sisisombululo sokwenyani. Kangaphi ufuna ukucheba iinwele zakho kuya kuxhomekeka kwiinjongo zakho zeenwele. Ukuba ufuna ukunxiba iinwele zakho zibe mfutshane, kufuneka uzichebe ukuze ugcine isitayile rhoqo kwiiveki ezintandathu ukuya kwezisibhozo. Ukuba ufuna ukukhulisa iinwele zakho, ngokuqinisekileyo unokulinda, kodwa qiniseka ukuba akukho monakalo kwizinwele - ukuphuka, ukuhlukana kunye nokunye. Ukugcina iinwele ezinde, ngokufanelekileyo, kufuneka uye kucheba rhoqo emva kweenyanga ezintathu. Ngokomyinge, iinwele zidla ngokukhula ngesiqingatha se-intshi rhoqo ngenyanga. Endaweni yokwenza izibalo, qiniseka ukuba unendlela yokukhathalela iinwele ezinokuthi zithintele umonakalo kunye inyusa ukukhula kweenwele . Kukangaphi ufuna ukuchetywa kweenwele ezintsha? Ewe, ubukhulu becala, lukhetho lomntu, kuxhomekeke kwincasa yakho kunye nokukhetha.
Ingcebiso: Jonga umonakalo okanye iziphelo ezahlulayo phambi kokuba wenze olo hambo oluya kwisalon ukuze uchebe.
7. Zeziphi ezona zidlo zilungileyo zokukhula kweenwele?
Indlela yakho yokunyamekela iinwele ayiphelelanga ukuba ukutya kwakho akuqulathanga ukutya okuyimfuneko kwimpilo yeenwele zakho. Ngokomzekelo, ezinye izondlo ezifana neprotheyini, Vitamin B12 , i-biotin, i-Omega 3 fatty acids, i-iron kunye ne-Vitamin E zilungile ekukhuthazeni ukukhula kweenwele. Ngoko ke, bonisana ne-dietitian kuqala kwaye ukhethe ukutya okuqulethe amaqanda (iprotheni kunye ne-biotin), imifuno enamagqabi (i-iron), i-nuts kunye nembewu (i-Omega 3 fatty acids), i-avokhado (i-Vitamin E) kunye neengqolowa ezipheleleyo kunye nenyama (Vitamin B. ). Ngokuqinisekileyo olu ayiloluhlu olupheleleyo lwe ukutya okulungileyo kakhulu ekukhuleni kweenwele . Dibana nengcali yezokutya ukuze ufumane ezinye iindlela.
Ingcebiso: Thatha ukutya okuzityebi kwiprotheni, i-biotin, i-Vitamin B, i-Vitamin B 12 kunye ne-Vitamin E.
8. Ngaba iiMaski zeNwele ze-DIY zinganceda?
Uxinezeleko, ungcoliseko, izigulo nokuba selangeni kabuhlungu kunokonakalisa kakhulu iinwele zethu. Isenokuqala ukubonakala irhabaxa kwaye ibuthuntu. Ukusebenzisa ngokugqithisileyo iimveliso zeenwele ezigcwele imichiza ayisosisombululo ngenene - zinokongeza amafutha emlilweni. Ke, ukugqunywa kweenwele kufuneka kube yinxalenye yendlela yokukhathalela iinwele zakho. Unokwenza ezi maski ekhaya, usebenzisa izithako zendalo. Ungasebenzisa a Imaski ye-DIY kanye ngeveki. Nazi ezinye iindlela zokupheka zeentlobo ezintathu zeenwele ezisisiseko:
Ngeenwele ezomileyo: Xuba amacephe amahlanu besan nganye kunye curd kunye namacephe amabini i-oyile ye-olivu . Faka umxube kwizinwele ezomileyo. Yiyeke imizuzu engama-20 kwaye uyihlambe ngeshampu. Sebenzisa i-conditioner ngokunjalo.
Ngeenwele eziqhelekileyo: Lungiselela umxube weepuni ezimbini zomgubo wegram kunye nomgubo we-almond kunye neqanda elimhlophe. Hlanganisa kwaye usebenzise umxube kwizinwele. Shampoo emva kwemizuzu engama-30.
Ngeenwele ezinamafutha: Xuba amacephe amabini kwibesan nganye kunye nembewu yemethi yomhlaba ubisi lwekhokhonathi . Khupha oku kwi-scalp yakho kwaye uyiyeke isithuba seyure. I-Shampoo kunye nemeko.
Ingcebiso: Sebenzisa imaski yeenwele ze-DIY kanye ngeveki.
Ii-FAQ: Inkqubo yokunakekelwa kweenwele
Umbuzo. Ngaba izongezo zinganceda?
KUYA. Izongezo zinokuba yinxalenye yendlela yokukhathalela iinwele zakho. Ngokomzekelo, kufuneka ucinge ngokuthatha uhlobo olufanelekileyo lweevithamini ezikhuthaza ukukhula kweenwele. Unokuya kwiivithamini ezingaphezulu kwe-counter-anti-oxidants kunye ne-Vitamin B, eziluncedo kakhulu xa kuziwa ekomelezeni iinwele. Izongezo ezifana ne-biotin nazo zinokunceda.Umbuzo. Ngaba ukusika okumanzi kuphela kwendlela yokuhamba?
KUYA. Uninzi lweengcali zeenwele ziya kuvuma ukuba zikhetha ukucheba iinwele zimanzi kuba kulapho zibona iinwele zikwimo yazo yendalo. Kodwa kukho ezinye iithiyori ezifumana ukuthandwa kwii-salons apha nakwamanye amazwe. Abanye bathi ukusika okomileyo kuqinisekisa ukusika okucocekileyo kwaye kubangela umonakalo omncinci kwizinwele. Kukho esinye isikolo sokucinga esikhuthaza ukuxuba zombini. Ukukhetha phakathi kokumanzi nokomileyo okanye okumanzi ukomisa kuxhomekeke kwi ukumila kweenwele , ukhetho lobuchule kunye nesiphumo esifunwayo, ngokweengcali zeenwele.
Q. Yintoni i-spa yeenwele?
KUYA. I-spa yeenwele kufuneka ibe yinxalenye ebalulekileyo yendlela yokukhathalela iinwele zakho. Ukuqala, yinkqubo yokubuyisela iinwele emanzini ebandakanya ukuhlamba, ukutshisa kunye nokuphulula - la ngamanyathelo amathathu asisiseko. Ukuphululwa kweoli kunokunceda ukuvuselela ukujikeleza kwegazi kunye nokomeleza iingcambu kunye neefollicles. I-hair spa ithathwa njengonyango olusebenzayo ngokuchasene nokuwa kweenwele, inkwethu kunye nokoma. Kufuneka kwenziwe ngamaxesha aqhelekileyo, kuxhomekeke kwimeko yeenwele zakho. Qhagamshelana nengcali ye-salon yakho ngaphambi kokuba ukhethe ukucacisa unyango spa iinwele . Ngokuqhelekileyo, uya kucelwa ukuba wenze i-spa yeenwele kanye ngenyanga.
