Uyisebenzisa kanjani iSoda yokubhaka ukukhawulezisa ukunciphisa umzimba

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Ukutya komzimba Ukutya Fitness oi-Sravia Ngu Sravia sivaram NgoJulayi 2, 2017

Inkqubo yokwehla kobunzima ngokuqinisekileyo yinto enzima. Kodwa kweli nqaku sithethile kuwe malunga nesisombululo esilula kakhulu sokunciphisa umzimba.



Le mfihlelo siyazise apha iyanceda ekunciphiseni umzimba ngokukhawuleza kwaye uyakufumana ukwehla kobunzima kuyinkqubo elula kakhulu kunangaphambili.



Ukongeza into elula kwisidlo sakho kunokwenyani ukuphinda kabini inkqubo yokulahleka kwesisindo. Eso sithako asiyonto yimbi ngaphandle kokubhaka isoda.

isoda yokunciphisa ubunzima

Isoda yokubhaka iyanceda ekuthomalaliseni iintlungu ezinxulumene nokuginywa komzimba kwaye ikwanceda umzimba ukuba uchithe amanqatha, oko kunyuse izinga lokutya. Isoda yokubhaka iyanceda ekwenzeni intsilelo yamandla ekunceda ukuba utye iikhalori ezimbalwa kunokuba utshisile.



Ukongeza, isoda yokubhaka ikwanceda ekunciphiseni i-lactic acid ekwakheni ngexesha lokuzilolonga okukhulu.

Isoda yokubhaka ikwasebenza njenge-asidi ye-asidi yokutya okunamafutha, ikakhulu ngenxa yokusebenza kwealkaline.

Kweli nqaku, sinike iresiphi engakholelekiyo eya kuthi incede ekunciphiseni ubunzima bomzimba ngokukhawuleza.



Funda ngakumbi ukuze wazi.

isoda yokunciphisa ubunzima

Ukubhaka isoda ngeJusi yeLemon:

Uya kudinga:

  • 1 icephe yesoda yokubhaka
  • & frac12 ikomityi yamanzi
  • Ijusi yelamuni okanye ijusi yeziqhamo
isoda yokunciphisa ubunzima

Ukulungiselela:

Yongeza isoda yokubhaka kwiglasi yamanzi. Yixube ide inyibilike ngokupheleleyo. Yongeza i-lemon okanye ijusi yamagilebhisi kuyo. Sela lo mxube ngento yokuqala kusasa. Yitya isidlo sakho sakusasa emva kwemizuzu engama-20.

Ngoku, ilula ngolo hlobo. Yibani nale ntsasa nganye kwaye nive umahluko kwimeko yenu. Le recipe iyaziwa ukukhawulezisa inkqubo yokutshisa amafutha, ngaloo ndlela inceda ukulahleka kwesisindo.

I-Horoscope Yakho Yangomso