I-oats sesinye sezithako ezisempilweni umntu anokuzitya yonke imihla. Kodwa ngaphandle kweenzuzo zayo ezininzi zempilo, ikwanazo nezinye izibonelelo zolusu kunye neenwele. Lixesha lokuba uvule ingqayi ye-oats kwishelufu yekhitshi lakho kwaye uyongeze kubuhle bakho besiqhelo, utshilo u-Annabelle D'Costa.
Kubantu abaziyo ukomelela, akukho nto ithi molo ekuseni njengesitya se-oats. Ipakisha ngokukhawuleza. Ukuba ngumthombo omkhulu we-fibre yokutya, i-iron, iprotheni kunye ne-vitamin B1, ukutya i-oats kunokunceda ukukhusela isifo senhliziyo, ukunciphisa iswekile yegazi kunye nokuphucula ukusebenza kwenkqubo ye-nervous. Okona kulungileyo, nangona kunjalo, kukuba amandla ayo amakhulu adlula impilo. Inoluhlu lweenzuzo zobuhle. Nazi zonke izinto onokuzenza nge-oats ukuhlaziya irejimeni yobuhle bakho.
Ulungisa ulusu lwakho
Ixesha elide lokuhlala elangeni, kunye nongcoliseko kunye nothuli, lunokonakalisa ulusu, lubonakala lubuthuntu kwaye lomile. Oku komile kukhokelela kwezinye iingxaki zolusu ezifana nokurhawuzelelwa kunye nosulelo. Yiyiphi indlela engcono yokubonelela ulusu lwakho ngezondlo, iivithamini kunye nezinye izongezelelo ngaphandle kokuyithambisa nge-oats, eyaziwa ngokuba yi-moisturizing, ukucoca, i-antioxidant kunye ne-anti-inflammatory properties? Nantsi into ekufuneka uyenzile ukwenza le pakhi yobuhle. Indlela yokwenza
Zenzele ibhafu yasebukhosini ngokugaya ikomityi enye yee-oats ezomileyo kwi-blender. Yongeza lomgubo kwibhafu yakho kwaye uyigcwalise ngamanzi ashushu. Sebenzisa isandla sakho ukujikeleza amanzi amaxesha ambalwa kwaye usasaze ngokulinganayo umxube. Yongeza amathontsi ambalwa oyile owuthandayo oyithandayo njenge rose, lavender okanye lemongrass. Gxila kule mizuzu eyi-15 ukuya kwe-20, kwaye uzibambe zome ngetawuli ethambileyo. Kungcono ukudweba le bhafu kabini ngeveki.
Unokwenza i-body scrub usebenzisa i-oats onokuyisebenzisa ukususa iiseli zolusu ezifileyo. Ukwenza oku, yongeza iswekile ekrwada kunye ne-oats kwisitya. Yongeza i-curd kuyo kwaye udibanise kakuhle. Ngoku sebenzisa oku emzimbeni wakho kwaye uhlikihle ngobunono. Yiyeke imizuzu embalwa emva koko uhlambe ngamanzi. I-curd iyakushiya ulusu lwakho lufumile ngelixa iswekile ekrwada kunye neoats ziya kulukhupha ngobunono ulusu lwakho.
Inika ukucoca okunzulu
Ngenxa yobume bayo, i-oats yenza i-scrub enkulu enokuthi ikhuphe ulusu lwakho ngaphandle kokuba lukhuni kakhulu kuyo. Yiyo loo nto ukuba ufuna ukucoca ulusu lwakho kancinci kunento eyenziwa ngokuhlamba ubuso bakho, yenza i-oats scrub ekhaya. Esikhundleni sokukhetha ubuso kwi-salon okanye ukusebenzisa iimpumlo zempumlo ezilayishwe ngamachiza, lahla ama-blackheads amnyama kunye neeseli ezifileyo zesikhumba ngendlela yendalo ngoncedo lwe-oats. Kwenza i-exfoliator egqwesileyo, ishiya ulusu luthambile kwaye luthambile nangona kukhuhlwa ngokukrakra. Nantsi into ekufuneka uyenzile. Indlela yokwenza
Ukuqala, xuba i-tablespoon enye yeyogathi engaxutywanga kwi-tablespoon ye-oats yomhlaba. Yongeza amathontsi ambalwa obusi kwaye udibanise ukwenza intlama egudileyo. Gcoba oku ebusweni bakho, yiyeke imizuzu eyi-15 uze uyihlambe ngamanzi afudumeleyo. Ungadibanisa amacephe amabini omgubo weoats kunye necephe elinye lobisi, ubusi kunye neoyile yomnquma. Faka isicelo ngqo ebusweni bakho kwaye ushiye imizuzu emihlanu ukuya kwe-10 ukuze yome. Emva koko uyithambise ebusweni bakho ngokujikeleza. Hlamba ngamanzi adikidiki. Pat yomisa ulusu lwakho.
Ukuba ufumanisa ukuthungwa kurhabaxa kakhulu eluswini lwakho, ngakumbi ukuba unolusu olubuthathaka okanye olomileyo, ke umgubo we-oats kube kanye kwi-blender. Qinisekisa nje ukuba umgubo awulungile kakhulu okanye awuyi kuba nesiphumo esifunekayo. Kufuneka ibe ncinane ukuze isebenze ngokufanelekileyo.
Ikhupha i-acne
Ukuba ufuna ukufaka amanqaku umbala ocacileyo kunye nonempilo, kubalulekile ukuba ujonge ngakumbi kwiplate yakho. Qala usuku lwakho ngesitya se-oats, njengoko sesinye semithombo engcono kakhulu yefiber kunye ne-antioxidants. Inceda ukukhupha ityhefu emzimbeni ukusuka ngaphakathi. Indlela yokwenza
Ukusetyenziswa kwe-topical, xuba ijusi kwisiqingatha se-lemon kunye neqanda elimhlophe kunye ne-tablespoon enye ye-oats powder ukwenza i-paste egudileyo. Yiqabe ebusweni bakho nasentanyeni, kwaye yiyeke ihlale imizuzu eyi-15 ukuya kwengama-20. Hlamba kwaye womise. Yenza oku kabini ngeveki, kwaye ulusu lwakho luya kukubulela.
Enye indlela yokusebenzisa i-oats ukuphelisa i-acne kukuphinda uyifake umgubo ocolekileyo, kwaye wongeze i-sandalwood powder kuyo. Xuba amanzi okanye rosewater, uze usebenzise intlama kwi pimple. Oku kuya kunceda ekuwomiseni kwaye kunciphise ububomvu. Kungcono ukuyishiya ngobusuku kwaye uhlambe kusasa. Ezi pastes nangona kunjalo zilungile kwi-pimple ephuma ngokukhawuleza kodwa kungekhona kakhulu ukuba unengxaki ye-acne. Ngenxa yoko, kufuneka uhlolisise ulusu lwakho.
Ilinganisa ioyile eluswini lwakho
Ngaba ukulosula iphepha ngumhlobo wakho osenyongweni ngenxa yolusu lwakho olunamafutha? Khokela umlo ochasene nolusu olunamafutha kunye ne-oats, esebenza njenge-absorption enkulu yendalo enceda ukulahla i-oyile eninzi. Ukongeza, ngenxa yomxholo wayo we-saponin, isebenza ngokumangalisayo njengesicoci sendalo solusu olubuthathaka okanye olomileyo. Indlela yokwenza
Gaya amacephe amabini oats ibe ngumgubo ocolekileyo. Okulandelayo, purée itumato enye kwaye wongeze oku kumgubo we-oats kunye namacephe amabini amanzi anqabileyo. Gcoba oku ebusweni bakho nasentanyeni, kwaye uyivumele ihlale imizuzu eyi-15. Hlamba ngamanzi adikidiki.
Enye ipakethe yobuso ungazama ngale njongo kukwenza enye usebenzisa i-oats kunye nomgubo wegram. Kwakhona, thatha i-oats powder, inokuthi ilungile okanye i-grany kuxhomekeke kukhetho lwakho kunye nohlobo lwesikhumba. Yongeza icephe lomgubo wegram kuyo kwaye wongeze irosewater. Ngoku xuba kakuhle kwaye emva koko uyiqabe ebusweni bakho nasentanyeni. Yiyeke yome ngokupheleleyo, uze uhlambe ngamanzi. Oku kuyakushiya ulusu lwakho luziva lungenawo ioli. Kungcono ukunqanda ukuthambisa amehlo akho njengoko ulusu apha lubuthathaka kwaye alunayo ioyile eninzi.
Ukulwa nentloko enamafutha kwaye erhawuzelelwa
Ukunyanga i-scalp yakho elumayo kunye ne-oyile kunokuba lula njengokuchola ibhotile yeshampu yokulwa ne-dandruff. Kodwa akunyanzelekanga ukuba iphathe unobangela wokurhawuzelelwa. Ungayisombulula le ngxaki ngokuphatha i-scalp yakho nge-oats ethile, ephinda iphindwe kabini njenge-agent yendalo epholileyo kunye ne-moisturizing. Indlela yokwenza
Xuba icephe elinye kwi-oats nganye kunye nobisi olukrwada kwisitya. Emva koko, yongeza i-tablespoon enye yeoli ye-almond ephilayo kuyo kwaye udibanise kakuhle. Faka oku kwi-scalp yakho kunye neengcambu, kwaye ushiye imizuzu engama-30. Hlamba iinwele zakho ngamanzi abandayo kunye ne-shampoo encinci.
Enye indlela yokulawula i-scalp enamafutha kunye ne-scalp kukongeza i-oats kunye nejinja ekhutshiwe. Xuba nejeli yekhala uze uwugalele umxube entloko. Oku kuya kuthambisa isikhumba sakho ngelixa unciphisa ukuthambisa. Yihlambe emva kwemizuzu engama-30-45 yokusetyenziswa.
Ususa iinwele zobuso
Iinwele zobuso zinokuba ngumsebenzi omkhulu ukuzisusa. Kufuneka uhambe yonke indlela ukuya kwi-parlor kwaye emva koko ujongane neentlungu eziza kunye nentambo okanye i-waxing. Lahla iinwele zobuso ezingafunwayo ekhaya kunye ne-oats. Indlela yokwenza
Xuba nje ibhanana enye ecujiweyo kunye neetispuni ezimbini ze-oats. Gcoba le ntlama ebusweni bakho kangangemizuzu eli-15 ukuya kwengama-20 usenza isetyhula uze uyihlambe ngamanzi. Ukuze ufumane iziphumo ezingcono, sebenzisa kabini ngeveki.
Ukusebenzisa isithako se-bleaching yendalo yenye indlela yokufihla iinwele zobuso. Ijusi ye-lemon okanye iitapile inkulu kule njongo. I-oats ephothiweyo iya kunceda ekukhululeni imicu yeenwele ukuze ababuthathaka bawele ngelixa ijusi iya kunceda ekukhanyeni ukubonakala kwabo. Yisebenzise imizuzu eyi-15 kwaye uyishiye, uze uhlambe ngamanzi alula.
Ikhupha ulusu
Iindawo ezifana namadolo neengqiniba zethu zihlala zoma ukuba azikhathalelwa. Ngelixa ukuthambisa kubalulekile, kufuneka uthathe inyathelo elongezelelweyo ngokuzikhupha njengoko zinokuba rhabaxa. I-oats inokuba luncedo ukwenza oku kuba ilungile ekukhupheni iiseli zolusu ezifileyo. Indlela yokwenza
Ukwenza le pakethi, thatha ikomityi ye-oats kwaye uyigaye kube kanye ukuze ingabi ngumgubo ngokupheleleyo kwaye ingabi rhabaxa kakhulu. Kufuneka babe nokuthungwa okuncinci ukuze ipakethi isebenze ngokufanelekileyo. Ngoku, yongeza ubusi kule kunye namathontsi ambalwa eoli yeoli. Zixube kakuhle kwaye emva koko uzifake emadolweni akho kunye neengqiniba ngentshukumo yesetyhula. Hlamba ngamanzi kwaye usebenzise isithambiso sokuthambisa. Yenza oku kanye qho emva kweeveki ezimbini ukuze ube nolusu olugudileyo.
Umhlaba weFuller sesinye isithako esinokwenza imimangaliso kulusu lwakho. Inokuthi ifunxe i-oyile eninzi, ishiye ulusu lwakho lungenamafutha. Xa ixutywe ne-oats powder, yenza i-exfoliator ethambileyo. Yongeza amanzi okanye ubisi olukrwada kwezi zimbini uze udibanise kakuhle. Faka isicelo kwiintshukumo zesetyhula kwiingqiniba nasemadolweni. Yiyeke yome emva koko uyihlambe ngamanzi. Oku kuya kunceda ukugcina ulusu lukhutshiwe kwaye lungenazo iiseli ezifileyo.
Ikhupha inkwethu
Ngaba une-dandruff ene-flaky engafuni ukuhamba nangona usebenzisa i-shampoos echasene ne-dandruff? Tshintshela kwipakethe yeenwele zendalo ezenziwe nge-oats kunye neoli yomthi weti. Iya kulawula ukukhutshwa kweoli eninzi kwi-scalp yakho kunye neoli yomthi weti iya kusebenza njenge-anti-bacterial agent. Nantsi into ekufuneka uyenzile. Indlela yokwenza
Thatha i-oats kwisitya kwaye ungeze amanzi kubo. Ngoku yongeza amathontsi ambalwa yeoli yomthi weti kwaye udibanise konke ukwenza intlama. Faka oku kwi-scalp yakho usebenzisa izandla zakho okanye ibhola yomqhaphu. Ngoku yiyeke ihlale entlokweni yakho ubuncinci imizuzu engama-30, uze uhlambe ngeshampu ethambileyo.
Kukho enye ipakethe enokuthi ibe luncedo kule yeha yeenwele. Xuba ioats nekomityi yecurd uze usebenzise ipakethe entloko yakho. Unokusebenzisa okuseleyo kwiingcebiso zakho. Yiyeke ihlale imizuzu engama-30, sebenzisa ikepusi yeshawari ukugquma intloko yakho ukuba uyafuna. Emva koko, hlamba i-shampoo yakho eqhelekileyo. Oku kuya kuphelisa ukurhawuzelelwa.
Ngaphandle kwazo zonke ezi zibonelelo zobuhle, i-oats ineenzuzo ezinkulu zempilo ngokunjalo. Ngokucacileyo, ukuvuna kwezi, kufuneka utye oats. Ukuba ujonge i-snack enkulu okanye ukhetho lwakusasa, yongeza i-oats ekudleni kwakho namhlanje.
Iinzuzo zezempilo ze-oats
Yehlisa i-cholesterol: Kuthiwa i-oats iqulethe uhlobo oluthile lwefayibha eyaziwa ngokuba yi-beta-glucan, enceda ukwehlisa i-cholesterol epheleleyo nge-8 ukuya kwi-23 yeepesenti. Yehlisa uxinzelelo lwegazi: Qala usuku lwakho ngokutya okuzinzisa iswekile yegazi njenge-oats porridge. Igcina amanqanaba eswekile yegazi phantsi kolawulo imini yonke.
Umhlobo wokwetyisa: Ukuba unengxaki yokuqunjelwa okanye naziphi na ezinye iingxaki zokwetyisa, yitya ioats ekrwada ngaphambi kokuba ujonge nawaphi na amayeza athengwayo.
Uxinzelelo loxinzelelo: I-oats ibangela ukuba ingqondo yakho ivelise i-serotonin, ikhemikhali evakalelwa kukuba inceda ukudala ukuzola.
Kwezi ntsuku, ungafaka ioats kwiincasa ezininzi, zombini eziswiti kunye nencasa ukuze ukhethe into oyithandayo. Ngelixa i-oats ekhawulezileyo ikhona, eyona nto yokuqala ekufuneka iphekwe imizuzu embalwa eyongezelelweyo ingcono. Ungongeza iziqhamo ezomisiweyo, amandongomane kunye neziqhamo ezitsha kwi-oats yakho kwaye ubumnandi bayo ngobusi, ijaggery okanye i-stevia endaweni yeswekile. Ke qiniseka ukuba uneoats ekhitshini lakho kunye nekhabhathi yobuhle kwaye uvune iingenelo zayo ngokupheleleyo. Iifoto: Shutterstock
Ngamagalelo avela kwiKriti Saraswat Satpathy
