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I-Saffron okanye i-kesar ngumthombo ocebileyo we-anti-oxidants kunye ne-carotenoids. Uxinzelelo oluphezulu lwee-carotenoids zendalo, i-crocin, i-crocetin, i-picrocrocin kunye ne-flavonoids ezikhoyo kwisafron inceda ukukhusela i-lens kunye ne-retina yamehlo agugileyo.
Iqulethe i-terpenes, i-terpene alcohol kunye neeesters zazo. Phakathi kwezi zinto, i-safranal lelona candelo linento yokwenza ne-anti-oxidant.
Ngaba uyayazi indima yesafron kuthintelo lokonakala kwe-macular? IMacula yeyona ndawo iphambili kwicandelo lethu lokubonakalayo.
Ifumaneka embindini we-retina kwaye ityebile kwiiseli ezibonakalayo zokukhanya. Ukonakala kwe-Macular sesona sizathu siphambili sobumfama.
Isenokungabinangxaki yombono ekuqaleni, kodwa ngokuthe ngcembe i-macula iya konakala ikhokelele kubumfama obungenakuguqulwa.
Sebenzisa isafron kunye nokubola kwe-macular akusayi kuba ngumceli mngeni! Iya kukhusela iiseli zombala weretina kumonakalo we-oxidative.
I-Saffron inokubuyisela ukusebenza kunye nolwakhiwo lweeseli ze-retina ezonakaliswe kukudodobala kwe-macular ubudala kunye noxinzelelo lwe-oxidative. Zininzi iindlela zokubandakanya isafron kwisidlo sakho. Siza kuchaza ezinye iindlela ezilula zokwenza isafron ibe yinxalenye yokutya kwakho kwemihla ngemihla.
Ipropathi ye-anti-oxidant ye-crocin kwisafron yomelele kune-alpha tocopherol. Iya kukhusela iiseli zewayini kukungonakali kwaye ziphucule ubuntununtunu beretina ekukhanyeni. I-Saffron ine-anti-carcinogenic, modulating immune kunye nepropathi yokukhusela i-neuro.
Ungayisebenzisa njani i-Saffron ukuphucula Amehlo Akho:
1. Iitafile zeSafron zamehlo
Ukongezwa komlomo kwamacwecwe e-saffron ukuze ubone kakuhle kufunyenwe kusebenza. Iyakwazi ukukhusela iiseli ze-retina ngokufanelekileyo. Sebenzisa ukongezwa kwemihla ngemihla iipilisi ezingama-20 mg zesafron ngamehlo. Inokukhusela nokulungisa iiseli zamehlo.
2. Saffron Amanzi
Yongeza u-8-10 wemisonto yesafron entsha kwindebe yamanzi abilayo. Yigcine ivaliwe imizuzu eli-10. Yiba nekomityi yamanzi asafroni ashushu yonke imihla kusasa okanye ngokuhlwa ukugcina impilo yamehlo.
3. Isafron Tea
Kwindebe enye yobisi olubilisiweyo, yongeza iswekile kunye nemisonto yesafron. Yibilise kwilangatye elisezantsi kwaye ucime emva kwemizuzu emi-5. Akukho mfuneko yokuhluza iti. Sipha oku kwaye ufumane izibonelelo zesafron kwiliso.
4. Saffron With Salads
Unokongeza malunga ne-20 mg yesafron powder okanye imicu eli-10 yesafron kwiisaladi zakho ozithandayo. Ipunipoon enye yejusi yelamuni kunye nesiqingatha setispuni yetyuwa nayo ingongezwa. Ungayifumana le safroni kuthintelo lokonakala kwemacular.
5. liqengqele irayisi
Yongeza i-safron ye-organic ecoliweyo emanzini owasebenzisayo ukulungiselela irayisi. Kungcono ukulandela 'indlela yokufunxa' apha. Kuba ukucofa kungasusa umgubo wesafron kwilayisi. Unokufumana oku kabini yonke imihla.
6. Isafron kunye nobusi
Hlanganisa i-20 mg yesafron okanye i-kesar powder kwiipuni ezimbini zobusi kwaye ube nayo. Ukusetyenziswa koku, kanye yonke imihla kuyonyusa impendulo ye-retinal kunye novakalelo ekukhanyeni nasekuphuculeni umbono.
7. Yongeza kwiDish yakho
Ungazicola ezinye iintambo zesafron ngeminwe yakho okanye ngodaka kunye nepestle. Zibeke nje kwiindlela zakho zokupheka. Fumana izibonelelo zesafron iliso kwaye uphucule ubuhle besitya sakho ngokunikezela ngombala obomvu wesafron.
Kuba isafron iphucula ukubonwa kokukhula komntu okuhambelana nobudala ngaphandle kokuzalwa, oku kuya kuba sisiqwengana seendaba ezimnandi kwabo banomdla wemfuza ekonakaleni kwe-macular.
Ngoku ukuba ucacile malunga nobudlelwane phakathi kwesafron kunye nokwehla kwe-macular, faka oku kwindlela otya ngayo ukuqala namhlanje.
