Ukuba ucinga ukuba iintloko ezimhlophe zichaphazela ulutsha, cinga kwakhona. Ezo comedones ezimhlophe zinokukukhathaza ebomini bakho bonke. Landela nje la manyathelo ukuze susa iintloko ezimhlophe.
Nye. Ngaphambi kokuba Uqalise Ukuzisusa, Zeziphi Iintloko Ezimhlophe kwindawo yokuqala?
Mbini. Ngaba singakwazi ukususa iintloko ezimhlophe ngokususa i-acne?
3. Yeyiphi indlela eLungileyo yokuhlamba ubuso ukususa iintloko ezimhlophe okanye ukuphelisa ukuqhambuka kwe-acne?
Isine. Ngaba Ungazisusa Iintloko Ezimhlophe NgoNyango lwaseKhaya?
5. Zeziphi iiMveliso zeMichiza ezinokuthi zikuncede ukhuphe iintloko ezimhlophe?
6. Ii-FAQ: Konke malunga nokususa iiBlackheads
1. Ngaphambi kokuba Uqalise Ukuzisusa, Zeziphi Iintloko Ezimhlophe kwindawo yokuqala?
Esinye isikolo seengcali sithi iintloko ezimhlophe luhlobo lwe-acne izilonda ezibangelwa kukuqokelelana kwe-oyile, iiseli zolusu ezifileyo kunye nentaphane yeebhaktheriya ezingaphakathi kwimingxuma eluswini lwethu. Abanye bagcina ukuba i-whiteheads yenye yeentlobo ezintandathu zamabala abangelwa yi ukuqhambuka kwe-acne , njengeentloko ezimnyama, iipapules, iipustules, amaqhuqhuva kunye namaqhakuva. Ngelixa iintloko ezimnyama zimnyama (zimnyama ngenxa yokuba ulwelwe lwangaphakathi lweenwele lukhokelela kuloo mbala) okanye amaqhuma atyheli eluswini, iintloko ezimhlophe zikwaqhuma esikhumbeni , ngaphandle nje kokuba aziyi kujula okanye zikhuphe xa zicinezelwe.
Ingcebiso : Ukususa iiseli ezifileyo kunye neoli kuya kuba yinto ebalulekileyo kuyo nayiphi na isicwangciso sokususa iintloko ezimhlophe .
2. Ngaba sinokususa iintloko ezimhlophe ngokususa i-Acne?
Unyango lwe-acne kunye ukususwa kweentloko ezimhlophe kufuneka zihambe ngesandla. Ngelixa ugxininise kwindlela yokususa i-acne, kufuneka ugxininise kwindlela yokujongana ne-acne eluswini kunye nezinye iindawo ezisengozini emzimbeni. Ukuthintela ukuqhambuka kwe-acne okanye i-pimple, kufuneka ubeke phantsi a I-rigorous skincare routine . Ukuzinyamekela okuncinci kuya kuhamba ixesha elide ekuquletheni imeko yesikhumba.
Ngaphambi kokuba sixoxe ngendlela umntu ekufuneka eyenze ngayo inkqubo yokhathalelo lwesikhumba, kuya kufuneka sikulumkise ngokuchasene nokuchola okanye ukucudisa ulusu lwakho njengoko oku kunokwenza ukuba amaqhakuva abe mandundu kwaye zikhokelela kumabala kunye namanxeba kwaye kunjalo, iintloko ezimhlophe. Kwakhona, kuya kufuneka ube nolawulo oluzinzileyo lokhathalelo lwesikhumba- sukuphepha iziseko kwaye ungalindeli iziphumo ngobusuku. Kufuneka ube nomonde ngelixa uhamba unyango lwe-acne.
Ingcebiso : Yenza i-chaki isicwangciso sedabi sokususa i-acne.
3. Yeyiphi indlela eLungileyo yokuhlamba ubuso ukukhupha iintloko ezimhlophe okanye ukuphelisa ukuqhambuka kwe-acne?
Iingcali zolusu zithi ukuhlamba kabini ngosuku kufuneka kube ngokwaneleyo, musa ukuhlambulula ubuso bakho rhoqo kuba oko kunokukhokelela ekubeni wome. Iingcali zithi nokuba into elula njengoko ukuhlamba ubuso bakho ngokufanelekileyo unokwenza imimangaliso kwaye unokuphepha ezinye zeengxaki eziqhelekileyo abantu abajongene nazo. Ukuhlanjululwa ngokungafanelekanga okanye ukucocwa kobuso bakho kunokushiya intsalela yokubila, ioyile kunye nesepha kwaye kukhokelela ekuqhambukeni kwamaqhakuva ngenxa yoko iintloko ezimhlophe . Nantsi indlela yokwenza ngokufanelekileyo:
Yigcine ishushu : Bopha iinwele zakho ngasemva kwaye uhlambe ubuso bakho ngamanzi ashushu. Amanzi ashushu omisa ulusu lwakho kwaye anokubangela ukukhuselwa kwe-oyile egqithisileyo. Amanzi afudumeleyo alungile ngokwaneleyo ukukhulula ukungcola kwi-pores kwaye ahlambe.
Ukukhetha isicoci : Emva ukuhlamba ubuso bakho ngamanzi ashushu , unokusebenzisa i-creamy cleanser okanye i-gel cleanser (ukuba uhlamba i-makeup enzima okanye i-sunscreen) kwaye uyiphulule ngobumnene ebusweni, usuka kumbindi wobuso, ngaphandle. Hlikihla ngobunono impumlo, ibunzi, umhlathi, isilevu kunye neenwele, kuba kulapho ukubila, ioyile kunye nobumdaka buqokelelana khona. Ukuba usebenzisa i cream exfoliating okanye ukukhuhla, yifake phambi kokuba usebenzise isicoci. Qinisekisa ukuba awukhuphi ngaphezu kwamaxesha amabini ngeveki.
Hlanza kakuhle : Ukuhlamba ubuso bakho ngokupheleleyo kubalulekile ukuze ungashiyi nayiphi na isepha ngasemva. Okanye uya kuba nayo iipores ezivaliweyo ekhokelela kwiintloko ezimhlophe . Hlamba ngokucokisekileyo ujikeleze impumlo, ibunzi, umhlathi, isilevu kunye neenwele, uhambe ngobunono phezu kobuso bakho ngezandla zakho. Okokugqibela, fafaza ngobunono amanzi ebusweni kwaye uyiyeke iqhube isiqingatha somzuzu.
Yomisa kancinci : Yomisa kwangoko ngetawuli ethambileyo, ecocekileyo. Gcina itawuli eyahlukileyo ebusweni. Sukuhlikihla ubuso bakho ngetawuli njengoko oku kunokuphazamisa ukunwebeka kolusu lwakho. Yiba mnene ngakumbi emehlweni.
Ingcebiso : Gxininisa kwindlela yokuhlamba ubuso bakho susa iintloko ezimhlophe ngokufanelekileyo .
4. Ngaba Ungasusa Iintloko eziMhlophe Ngamayeza aseKhaya?
Ewe unga susa iintloko ezimhlophe ngokukhetha intaphane yamayeza asekhaya . Nanku ukwehla kwezinye izisombululo ezisebenzayo zasekhaya:
Umphunga wobuso : Ukuthatha umphunga rhoqo kunokuvula imingxunya. Bilisa nje amanzi kwaye ugobe phambili ukuthatha umphunga kwisitya. Unokugquma intloko yakho ngetawuli ukuze ucwilise umphunga omkhulu.
Unyango lweAloe vera : Amayeza asekhaya usebenzisa ialoe vera inokunceda kwakhona ukususa iintloko ezimhlophe . ialoe vera luthambisa ulusu kwaye ineempawu ezichasayo. Kunye ne-antibacterial agent efana ne-turmeric, i-aloe vera can uncedo ekucoceni ulusu kunye namabala amaqhakuva amaqhakuva.
Apple cider iviniga (ACV) unyango : Musa ukusebenzisa i-ACV ngokuthe ngqo eluswini kuba ineasidi. Hlanganisa kunye namanzi afudumele kwaye usebenzise kwiindawo ezichaphazelekayo. Lindela imizuzu eyi-15 ngaphambi kokuba uhlambe. I-ACV ine-anti-inflammation, kunye ne-anti-microbial properties kunye nezo inokunceda ekususeni iintloko ezimhlophe .
Ubusi : Ukufudumala i-tablespoon yobusi kwaye usebenzise kwiindawo ezichaphazelekayo. Hlamba emva kwemizuzu engama-20. Ubusi buneempawu zokulwa ne-antibacterial ezinokunceda ekususeni iintloko ezimhlophe.
Ioli yomthi weti: Oku kuqulethe isicatshulwa somthi weti. Njengoko sisazi, ioli yomthi weti inepropathi yokulwa neentsholongwane kwaye ngenxa yoko inako kukunceda ukususa iintloko ezimhlophe . Qhagamshelana nogqirha wesikhumba phambi kokuba usebenzise le oli ngqo eluswini lwakho.
Ingcebiso : Sebenzisa nawaphi na amayeza asekhaya akhankanywe ngasentla ubuncinane kanye ngeveki.
5. Ziziphi iiMveliso zeMichiza ezinokukunceda ukukhupha iintloko ezimhlophe?
Ngokuqinisekileyo izithako zekhemikhali zinokukunceda ukususa iintloko ezimhlophe . Nazi ezinye zezona zisebenzayo:
Salicylic acid : Le yi-astringent egqwesileyo, enokugcina ulusu lomile kwaye luchetywe ngeoli kunye nolusu olufileyo. I-asidi ye-salicylic ingaba yinxalenye yemveliso ye-anti-acne nayo. Kodwa yenza uvavanyo lwesiqwenga ngaphambi kokuba ukhethe oku njengoko imichiza inokukhokelela ekucaphukeni kunye nokomisa okongeziweyo.
I-retinoid creams : Ziqulethe i-Vitamin A, enokunciphisa ukudumba kunye nokulwa nosulelo. Unokusebenzisa ezi cream ebusweni bakho nakwezinye iindawo ezichaphazelekayo.
Benzoyl peroxide : Oku kunokufumaneka emzimbeni okanye ukuhlamba ubuso kunye neetoni. Nale nto ine-anti-inflammation kunye ne-antibacterial properties. Ngaphezu koko, kunokwenzeka ukunciphisa ioli .
Ingcebiso : Musa ukusebenzisa ezi khemikhali okanye imveliso yeekhemikhali kulo mbandela ngaphandle kokufuna ingcebiso yedermatologist.
Ii-FAQ: Konke malunga nokususa iiBlackheads
Q. Ngaba kufuneka Ucudise iintloko ezimhlophe ukukhupha iiBlackheads?
KUYA. Hayi, musa ukuya kuloo ndawo. Yeka ukuvela kubo njengoko oko kunokukhokelela kusulelo olungakumbi. Kunoko, gxininisa ukususa iintloko ezimhlophe ngokukhetha amayeza asekhaya okanye ngokusebenzisa iimveliso zonyango. Q. Ngaba kufuneka usebenzise iToner okanye i-Moisturizer ukuba uneentloko ezimhlophe?
KUYA. Emva kokuhlamba ubuso bakho, kufuneka thambisa ulusu lwakho ngoko nangoko ukuze ubuyisele naziphi na ioli ezilahlekileyo ngexesha inkqubo yokuhlamba. Phinda kube kanye ekuseni kwaye kube kanye ebusuku. Ukuba ulusu lwakho lomile, ungasebenzisa ikhilimu yokuthambisa esekwe emanzini ekufuneka ingabinavumba. Ziphephe iimveliso ezinamafutha kuba zinokuvala iipores. Iimveliso eziqulethe i-benzoyl peroxide engokwemvelo yokulwa neebhaktiriya nazo zinokucetyiswa. Kodwa musa ukukhetha iimveliso ezinjalo ngaphandle kokubonisana nodermatologist yakho.
