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Kwiminyaka emininzi i-ketchup kunye ne-barbecue sauce ilawulwa njenge-condiments ephezulu. Kodwa, ulawulo lwazo zombini iisosi luphelile njengoko i-mayonesi entsha yesandi ibabethile kwindawo ephezulu. IMayonesi sele ithandwa kakhulu kangangokuba nezitrato zokutya ezitratweni sele ziqalisile ukubaphakela ngokutya okuthosiweyo. Kodwa umbuzo ngowokuba ingaba i-mayonnaise ilungile kusini na kwimpilo yakho?
Iingcali zonyango zithi imayonnaise ayinampilo ngenxa yokuba iyongeza kwiikhalori kunye namafutha kwaye inokuba yindawo ebhedayo ukuze ibacteria izale.
Phambi kokuba siveze ukuba ingaba i-mayonnaise ilungile okanye imbi kwimpilo yakho, siza kuqala sikuxelele ukuba mayonnaise yenziwa njani.
Yintoni iMayonesi kwaye yenziwa njani?
IMayonesi sisinxibo esityebileyo esine-oyile, edityaniswa ne-yolk yeqanda, udwi wejusi yelamuni okanye iviniga, ityuwa kwaye uhlala uthinta isardard.
Lithini ixabiso lesondlo seMayonnaise?
Ikomityi enye yemayonnaise ineekhalori ezimalunga ne-1440, amafutha angama-24 g, kunye namafutha ayi-160 g. I-100 g yemayonesi iqulethe iivithamini kunye neeminerali ezinje nge-20 g ye-potassium, i-635 mg yesodiyam, i-1 g yeprotheni, i-42 mg ye-cholesterol, ipesenti enye kwi-vitamin A, i-vitamin B12, i-vitamin D kunye ne-iron.
Inayo ne-vitamin E kunye ne-K ekhuthaza ulusu kunye nempilo yeenwele.
Iindidi zeMayonnaise
1. Imayonesi elula - Inesinye kwisithathu seekhalori ezimbalwa kunohlobo oluqhelekileyo. 1 tbsp yemayonnaise ekhanyayo ineekhalori ezingama-45, 4.5 g wamanqatha kunye no-0.5 g wamafutha agcweleyo.
2. Ukunciphisa i-mayonnaise enamafutha - Inama-25 epesenti okanye icholesterol engaphantsi kunye ne-2 g yamafutha agcweleyo. 1 tbsp yokunciphisa i-mayonnaise enamafutha ineekhalori ezingama-25.
3. Enye i-oyile esekwe kwi-oyile- iCanola kunye neoyile yomnquma zisetyenziswa kakhulu ekwenzeni imayonnaise. Nangona kunjalo, ezinye iimveliso zidibanisa ioyile yomnquma kunye nezinye iioyile zemifuno ukuze ingenzi incasa inike amandla.
4. I-Veg mayonnaise - Olu hlobo lwemayonnaise alunamaqanda. Yenziwe ngokudibanisa isinaphi, amanzi, iswekile, ityuwa, ijusi yelamuni okanye iviniga, ioyile kunye nobisi olungumgubo.
Ngaba iMayonesi iphilile?
Imayonesi ayihambi kakuhle phakathi kokuqina komzimba kunye nee-dieters ngenxa yomxholo wamafutha. Kodwa, inyani kukuba i-mayonnaise yenziwe ngeoyile engamanzi ayenziwanga kwaphela ngamanqatha agcweleyo.
I-oyile ye-Olive, eyongezwa kwi-mayonnaise, inamafutha amaninzi njenge-mayonnaise eqhelekileyo kunye ne-124 calories kwi-tbsp. Eyona nto ibaluleke kakhulu kukuba ioyile ibalulekile ngelixa isenza imayonnaise njengoko isisiseko se-emulsion. Naluphina uhlobo lweoyile lunokusetyenziswa ngelixa kusenziwa imayonnaise.
IMayonesi inceda ekufunxeni izakhamzimba ngcono njengoko iivithamini ezinje ngo-A, D, E no-K zonke zinokunyibilika ngamanqatha oko kuthetha ukuba kufuneka amanqatha afunxwe ngokufanelekileyo.
Ukusetyenziswa kwemayonnaise ngamanani amakhulu kunokwandisa umngcipheko wesifo sentliziyo kwaye ke oko kukhokelele kwisifo somthambo. Ubukho be-sodium eninzi bunokukhokelela kuxinzelelo lwegazi, ngokweYunivesithi yaseMaryland Medical Centre.
Amaqanda ngamanye amaxesha angangcoliseka I-Salmonella bacteria Yiyo loo nto abavelisi bemayonnaise basebenzisa amaqanda aqanduselwe engumkhenkce ukuvelisa imayonnaise. I-Salmonella yintsholongwane ebangela urhudo, umkhuhlane kunye nentlungu esiswini.
Ngakolunye uhlangothi, ukuba i-mayonnaise eyenziwe ekhaya, kufuneka igcinwe efrijini ukuze iibhaktheriya zithintelwe.
Ukuba uziva ukuba iikhalori azisiyongxaki kuwe, konwabela ukutya imayonnaise yonke imihla kodwa ngokumodareyitha.
