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Njengabantu, sihlala sitsalwa zizinto ezisenza sizive silungile, akunjalo? Kungokwemvelo!
Ukutya okumnandi kunokwenza abantu abaninzi bonwabe, ukuzilolonga kunokunceda abanye bafikelele kwimeko yozuko lwengqondo njalo njalo.
Ngelixa zikhona ezinye izinto ezinje ngotywala, iziyobisi, imidiza, njl., Ezinokwenza ukuba umntu azive onwabile okwexeshana kwaye ezolile.
Nangona kunjalo, le mikhwa ichazwe apha ngasentla ibizwa ngokuba 'yimikhuba emibi' kuba inokuyenzakalisa kakhulu kwaye ikhawuleze impilo yakho, nangona isenokubonakala ngathi ikunika imeko 'ephezulu'
Ngoku, ukuba ungumntu ongenakuhamba nokuba ziiyure ezimbalwa ngaphandle kokutshaya umdiza, ngokuqinisekileyo, unokuba nexhala lokuba umlutha wakho wokutshaya yinto embi enokonakalisa impilo nobomi bakho, akunjalo?
Ukuba ewe, ngoko ucinga kulungile, kuba ukutshaya ngumkhwa oyingozi kakhulu empilweni, njengoko kuchaziwe kwiipakethi zeecuba ngokwazo!
Ukutshaya icuba kuyaziwa njengesinye sezizathu eziphambili zokuphazamiseka, kokubini okuncinci kunye nokukhulu.
Iziphumo zokutshaya zinokubangela ukuphazamiseka okunzulu njengomhlaza wemiphunga, umqala, umlomo, njl njl, kunye nezinye ezincinci ezinje nge-sinusitis, i-bronchitis, ukudinwa, isifo sengqondo sesibindi, njl.
Ukutshaya kukwadala ukuxhomekeka kwengqondo kwi-nicotine, eyona nto iphambili ekufunyanweni kwengqondo efumaneka kwicuba.
Xa umntu etshaya imidiza, inicotine efumaneka kuyo ifakwa kwimiphunga yomntu nakwigazi, ifaka ityhefu kuwo onke amalungu omzimba wakhe, ngaloo ndlela ebeka impilo yakhe emngciphekweni.
Ngaba uyazi ukuba kukho iyeza lasekhaya elinokukhupha inicotine kwinkqubo yakho kwaye yenze imiphunga yakho ibe sempilweni? Jonga apha!
Izithako ezifunekayo:
- Ijusi entsha ye-anyanisi- kunye nefrac12 iglasi
- Turmeric - 1 icephe
- Cola ijinja - 1 itispuni
Eli yeza lendalo elinokuthomalalisa ukutshaya kwemiphunga yomntu otshaya lisebenza ngokukuko, xa lisetyenziswa rhoqo, kwixabiso elifanelekileyo.
Kunye nokusebenzisa eliyeza, umntu makenze umzamo wokuyeka ukutshaya, kunye!
Ukuyeka ukutshaya kunokuba nzima kakhulu ekuqaleni, kodwa ekugqibeleni ukuba uzimisele ngamandla, ungawuyeka lo mkhwa, xa uqaphela ukuba ungakubulala!
Ungandwendwela nengcali yezempilo enokukuxelela ngonyango oluthile olunokukunceda uyeke ukutshaya.
Esi sixhobo asizukusebenza, ukuba uyaqhubeka nokutshaya ngelixa usidla. Kunye nokuthatha la mayeza, kufuneka utye okunempilo kunye nokuzilolonga yonke imihla.
Indibaniselwano yencindi yetswele, iturmeric kunye nejinja yenza i-detox yendalo ebalaseleyo enokukhupha ityhefu eqokelelwe kwimiphunga yomntu otshayayo, njengoko inenqanaba eliphezulu le-antioxidants esempilweni.
Eliyeza linokuphucula amajoni akho omzimba kunye nokulungisa umonakalo obangelwe kukutshaya.
Indlela yamalungiselelo:
- Yongeza inani eliphakanyisiweyo lezithako kwiglasi yamanzi afudumeleyo.
- Gquba kakuhle ukwenza umxube.
- Sebenzisa lo mxube, rhoqo kusasa, emva kwesidlo sakusasa, ubuncinci inyanga.
