I-Orange Peel: Izibonelelo zezeMpilo, iingozi kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Xa sisitya iorenji, sihlala siyilahla ikhwele sicinga ukuba alincedi. Kodwa ke, ixolo leorenji lixabisekile njengesiqhamo esimnandi. Ixolo leorenji liyaziwa njengezibonelelo ezininzi zempilo ukusukela ekukhuseleni ukuya ekunciphiseni umngcipheko wezifo ezahlukeneyo.

Ixolo leorenji okanye nayiphi na enye ixolo le-citrus linee-phytochemicals ezahlukeneyo ezithintela izifo, ukulungisa umonakalo we-DNA, ukususa i-carcinogens emzimbeni phakathi kwezinye ^[1] .

Ixabiso lesondlo se-Orange Peel

I-100 g ye-orenji eluhlaza ye-peel iqulethe i-72.50 g yamanzi, i-97 kcal yamandla kwaye iqulethe

• 1.50 g yeprotheni
• 0.20 g amafutha
• 25 g ikhabohydrate
• 10.6 g ifayibha
• 161 mg calcium
• 0.80 mg yentsimbi
• 22 mg wemagniziyam
• 21 mg phosphorus
• 212 mg potassium
• 3 mg isodiyam
• 0.25 mg zinc
• 136.0 mg ivithamin C
• 0.120 mg thiamin
• I-0.090 mg riboflavin
• 0.900 mg niacin
• 0.176 mg ivithamini B6
• 30 mcg folate
• 420 IU ivithamini A
• 0.25 mg ivithamin E

IziBonelelo zezeMpilo ze-Orange Peel

1. Uthintela umhlaza

Abaphandi bafumanise ukuba amaxolo e-citrus aneempawu ze-anticancer. I-Polymethoxyflavones (PMFs), uhlobo lwe-flavonoid efumaneka kwi-peels ye-citrus, inqanda ukukhula kwaye ilwe neeseli zomhlaza. Isebenza ngokuthintela i-carcinogenesis ekusasazeni kwamanye amalungu kwaye yehlise amandla eeseli zomhlaza ukuba zihambe kwinkqubo yokujikeleza kwegazi. ^[Mbini] .

2. Ixhasa impilo yentliziyo

I-orenji peels iphezulu kwi-hesperidin, i-flavonoid enceda ukugcina i-cholesterol kunye noxinzelelo lwegazi ^[3] . Kwakhona, ii-polymethoxyflavones (PMFs) kwii-peel ze-orenji zinesiphumo sokunciphisa i-cholesterol.

3. Ukuphelisa ukudumba

Ukudumba okungapheliyo kungunobangela wezifo ezahlukeneyo ezinjengesifo sentliziyo, umhlaza, isifo seswekile kunye nesifo i-Alzheimer's. I-flavonoids kwi-peels ye-orange kuthiwa iqulethe iipropati ezichasayo ezinokukunceda ukugcina ukuvuvukala ^[4] .

4. Kuthintela izilonda esiswini

Ukusela kakhulu utywala kunye nokutshaya kukhokelela kwizilonda zesisu kwaye isifundo sibonisa ukuba i-citrus peel extract inokunciphisa izilonda zesisu kwiigundane ^[5] . I-Hesperidin, efumaneka kwi-peels ye-tangerine kunye ne-orenji eswiti, yaziwa ngokuba nezinto ze-antiulcer.

5. Uncedo ekunyangeni isifo seswekile

I-peel ye-orenji ngumthombo olungileyo wefayibha yokutya eyaziwayo ukulawula amanqanaba eswekile yegazi. Uphononongo olupapashwe kwiJenali yoPhando lweMveliso yeNdalo lubonisa ukuba, i-orange peel extract inokunceda kunyango lwe-nephropathy yeswekile ^[6] .

6. Ukukhuthaza ukwetyisa

Isifundo esapapashwa kwiJenali yokutya kweKhemesti sifumanise ukuba, isicatshulwa se-citrus esomileyo singasetyenziselwa ukunyanga iingxaki ezahlukeneyo zendlela yokwetyisa. Kungenxa yenyani yokuba i-citrus peel ine-antioxidant kunye ne-anti-inflammatory properties. ^[7] .

7. Ukhusela amazinyo

Uphononongo olupapashwe kwiJenali yoNyango lwamazinyo eKlinikhi kunye novavanyo lwafumanisa ukuba, ukukhutshwa kwe-orenji ye-orenji kufunyenwe kusebenza ngokuchasene namazinyo okubangela amazinyo ngenxa yeempawu zayo zokulwa neentsholongwane kunye neentsholongwane. ^[8] .

8. Ityebisa ulusu

IiCitrus peels zineepropathi ezichasene nokuguga kunye ne-antioxidant esebenza ngokufanelekileyo ngokuchasene neentsholongwane ezibangela amabala ^[9] . Olunye uphononongo lubonise ukuba ixolo leorenji liqukethe i-flavonoid ebizwa ngokuba yi-nobiletin enceda ukunciphisa imveliso ye-sebum kunye nokuthintela ukwakhiwa kweoyile kunye nokungcola kwimingxunya yolusu ^[10] . Ungazama ezi maski zobuso be-orenji be-peel for acne.

Iziphumo ebezingalindelekanga zePeel Orange

Ukuba unesifo sentliziyo, kunqande ukusebenzisa i-orenji ecoliweyo njengoko inesynephrine enxulunyaniswa nesingqisho sentliziyo esingaqhelekanga, ukuphelelwa ngamandla, ukubetha kwentliziyo, kunye nentlungu yesifuba. Esinye isiphumo esichaphazelekayo kukuba kunokubangela ubuthathaka okanye ukukhubazeka kwelinye icala lomzimba.

Inokubangela neschemic colitis, imeko yesisu kunye nentloko ngenxa yomxholo we-synephrine.

Ungazisebenzisa njani iiPeels zeOrange

• Sika ii-peel ze-orenji zibe yimicu emincinci kwaye uzifake kwisaladi yakho.
• I-peel zest ingasetyenziselwa ukwenza iikeyiki, iimuffins, kwaye inokongezwa kwiyogathi, i-oatmeal kunye neepancake ukuphucula incasa.
• Yongeza iipeleji zeorenji kwii-smoothies zakho ukongeza ezinye izakha mzimba kunye nefayibha.

Iresiphi yeTeel Peel Tea

Izithako:

• 1 tsp egalelwe okanye i-peels ye-orange peels
• Ikomityi yamanzi

Indlela:

• Thela indebe yamanzi epanini, yongeza ii-peel ze-orenji ezinqunqiweyo okanye zomhlaba.
• Yibilise kwaye ucime idangatye.
• Vumela ukuba inyuke imizuzu eli-10.
• Ukucoca amanzi kwindebe yakho kwaye iti yakho ye-orenji ikulungele!

Khumbula, kwixesha elizayo xa usitya iorenji sukuyilahla.

1. [1]URafiq, S., Kaul, R., Sofi, S. A., uBashir, N., uNazir, uF, noNayik, uGA (2018). Icwecwe leCitrus njengomthombo wesithako esisebenzayo: uphononongo. Ijenali yoMbutho weSaudi wezoLimo lwezoLimo, 17 (4), 351-358.
2. [Mbini]UWang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... kunye noZhao, H. (2014). Imisebenzi ye-Anticancer ye-citrus peel polymethoxyflavones enxulumene ne-angiogenesis kunye nabanye. Uphando lwe-BioMed lwamazwe aphesheya, ngo-2014.
3. [3]IHashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., kunye noKelishadi, R. (2015). Iziphumo zeepelisi zeziqhamo ezibini zeCitrus ekusebenzeni kwe-endothelium kulutsha olunobunzima obugqithisileyo: Uvavanyo olunemaski ephindwe kathathu. Ijenali yophando kwisayensi yezonyango: Ijenali esemthethweni yeYunivesithi yaseIsfahan yezeNzululwazi yezoNyango, 20 (8), 721-726.
4. [4]UGosslau, A., Chen, K. Y., Ho, C., kunye noLi, S. (2014). Iziphumo ezichasene nokuvuvukala kweempawu ezikhethiweyo ze-orenji ezixutywe nge-bioactive polymethoxyflavones. Isayensi yokutya kunye nokuPhila kwabantu, 3 (1), 26-35.
5. [5]USelmi, S., Rtibi, K., Grami, D., Sebai, H., kunye noMarzouki, L. (2017). Iziphumo ezikhuselayo zeorenji (iCitrus sinensis L.) ikhuphe i-aqueous extract kunye ne-hesperidin kuxinzelelo lwe-oxidative kunye ne-peptic ulcer ebangelwa butywala kumqolo. Iipipid kwimpilo nakwizifo, i-16 (1), 152.
6. [6]IParkar, N., kunye neAddepalli, V. (2014). Ukuphucula i-nephropathy yeswekile ngokukhutshwa kwe-orenji kwiigundane.Uphando lwemveliso yendalo, 28 (23), 2178-2181.
7. [7]I-Chen, X. M., Tait, A. R., kunye neKitts, D. D. (2017). Ukwenziwa kweFlavonoid yexolo leorenji kunye nokunxulumana kwayo ne-antioxidant kunye nemisebenzi echasene nokuvuvukala. Chemistry yokutya, 218, 15-21.
8. [8]UShetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Baby, D.,… Devang-Divakar, D. (2016). Iziphumo zeAntimicrobial zeCitrus sinensis peel extracts ngokuchasene necental caries bacteria: Uvavanyo lwe-in vitro.Jenali yezonyango kunye novavanyo lwamazinyo, 8 (1), e71-e77.
9. [9]Iapraj, V. D., kunye nePandita, N. S. (2016). Uvavanyo loLusu lokuLwa nokuguga okunokubakho kweCitrus reticulata Blanco Peel.Uphando lweFarmacognosy, 8 (3), 160-168.
10. [10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). I-citrus polymethoxy flavonoid, i-nobiletin inqanda imveliso ye-sebum kunye nokwanda kwe-sebocyte, kwaye inyusa ukukhutshwa kwe-sebum kwii-hamsters. Ijenali yoPhando ngeDermatology, 127 (12), 2740-2748.

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