Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
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Isifo seswekile sisifo esinganyangekiyo apho amanqanaba eswekile esegazini enyuka ngenxa yokungonelanga kwe-insulin okanye ukumelana ne-insulin. Ingakhokelela kumngcipheko we-cholesterol ephezulu emzimbeni, enokuqhubela phambili ekuphuculweni kwe-atherosclerosis kunye nezifo ze-coronary disease.
Amathanga polysaccharides aziwa ngokubanzi ukunciphisa ubunzima bomzimba, i-cholesterol ephezulu kunye namanqanaba eswekile emzimbeni. Le veggie isondlo (ekwajongwa njengesiqhamo) inomsebenzi ophakamileyo we-hypoglycemic, eyenza ibaluleke ngokwaneleyo ukuba isetyenziswe njengechiza elinokubakho kunyango lwesifo seswekile. [1]
Ukutya kubalulekile ekulawuleni isifo seswekile. Nangona ithanga ligcwele izondlo kwaye lijongwa njengelungileyo kwisifo seswekile, abaninzi bayathandabuza ukusebenza kwaso kwiglucose yegazi.
Kweli nqaku, siza kuthetha ukuba kutheni ithanga kunokuba kukutya okulungileyo kubantu abaneswekile. Thatha ujongo.
Ngaba ithanga lilungile kubantu abaneswekile?
Ithanga, elibizwa ngokwenzululwazi i-Cucurbita moschata sisityalo sonyaka esine-herbaceous esivela kusapho lwe squash. It ahlanganiswe polysaccharides, izimbiwa, carotene, iivithamini kunye nezinye izinto ezininzi ezibalulekileyo. [Mbini]
Iipolysaccharides zethanga zinceda ekuthinteleni izifo ezinje ngeswekile, icholesterol ephezulu, uxinzelelo lwegazi kunye noxinzelelo lwe-oxidative.
Kwisifundo esenziwe kwiigundane zesifo seswekile, kwafunyaniswa ukuba ithanga le-methanol lisebenza ngempumelelo ekunciphiseni amanqanaba eswekile ngenxa yobukho be-alkaloid trigonelline kunye ne-nicotinic acid.
Iqela lolawulo lweempuku ezondliwe i-trigonelline zibonise ukonyuka kwamanqanaba eswekile kangangemizuzu eyi-15 kulandele ukwehla ngokuthe ngcembe kwiglucose yegazi kwimizuzu eyi-120 elandelayo. Kwelinye icala, elinye iqela lolawulo apho i-trigonelline yayingatyiswanga ibonise ukonyuka okuthe chu kwamanqanaba eswekile kangangemizuzu eli-120. [3]
Izondlo Kwithanga Elinokukunceda Ngesi sifo
1. Iivithamini ze-antioxidant
Ithanga lityebile kwiivithamini antioxidant ezifana nevithamin C kunye novithamini E. Uphononongo lubonakalisile ukuba ivithamin C iyanceda ekulawuleni amanqanaba eswekile ngokukhuthaza indlela ye-insulin emzimbeni. Ke, ithanga linokuba sisiseko sokutya esisebenzayo kulawulo lweswekile. [4]
2. Ii-acid ezingafunyiswanga
Ithanga leoyile yembewu ityebile kwii-phytochemicals kunye nomthombo ogqwesileyo wee-acid ezingafakwanga. Isiphumo sokuthintela ukudumba kwale oli sinezibonelelo ezininzi zempilo. Kuphononongo, kwafumaniseka ukuba xa ukutya okunotyebileyo kumanqatha agcweleyo (iioyile zemifuno) kuthathelwa indawo kukutya okunotyebileyo kumanqatha angafakwanga (ioyile yembewu yethanga), amathuba okuba isifo sesibindi esinamafutha (non-alcohol) sinokwehla. [5]
Ukukhankanya, i-NAFLD inokubakho kwiipesenti ezingama-70 zeswekile. Ke ngoko, xa amathuba e-NAFDL ancipha, amathuba eswekile nawo anciphile. [6]
3. Folic acid
Ngaphandle kweevithamini kunye nee-acid ezingafunyiswanga, ithanga likwangumthombo otyebileyo we-folic acid okanye i-folate. Isifo seswekile sinokubangela ukungasebenzi kakuhle kwe-endothelial kwaye sibangele ukunciphisa amanqanaba e-nitric oxide emzimbeni. Njengoko ithanga lityebile kwi-folic acid, ukusetyenziswa kwayo kunokunceda ukuguqula inkqubo kunye nokunyusa i-nitric acid emzimbeni ngokuphucula ukusebenza kwe-endothelial. [7]
Ithanga Imbewu kunye neswekile
Ayisiyomathanga kuphela kodwa nembewu yethanga iluncedo ekuthinteleni isifo seswekile okanye ukulawula amanqanaba eswekile kubantu abaneswekile. Uphando lokuqala kwisiphumo sembewu yethanga kwisifo seswekile lubonisa ukuba iikhompawundi ezisebenzayo ezinjenge-trigonelline, i-nicotinic acid kunye ne-D-chiro-inositol kwezi zimbewu zinemisebenzi ye-hypoglycemic enceda ekugcineni amanqanaba eglucose emzimbeni. [8]
Olunye uphononongo lubonakalisile ukuba ithanga kunye neflakisi imbewu xa zidibene inokuba sisondlo esisebenzayo ukuthintela isifo seswekile kunye nezinye iingxaki ezinxulumene nokungasebenzi kakuhle kwezintso. [9]
Ukushwankathela
Ithanga linokukhuseleka kubantu abanesifo seswekile ngenxa yobukho beepolysaccharides kunye nezinye izakhamzimba ezibalulekileyo ezinjengeevithamini ze-antioxidant, i-folic acid kunye ne-acid engafakwanga. Kwakhona, imbewu yethanga inokuba lelona qhekeza lilungileyo leswekile ukuze kugcinwe amazinga eglucose egazini.
