Ungene phantsi kwamaqweqwe malunga no-10 p.m. phezolo, kodwa ngokujonga indlela obudinwe ngayo ngale ntsasa, uyazi ukuba mhlawumbi awufikanga ukulala lala kude kube mva. Kwaye awuwedwa. A kutsha nje ingxelo evela kwi-Sleep Cycle , i-app elandelela kwaye ihlalutye ukulala kwakho, ifumene ukunyuka kwe-54-pesenti yoxinzelelo phakathi kwabantu baseMelika, echaphazela zzz iipateni kwabaselula kunye nabantu abadala kwilizwe liphela. Ewe, i-coronasomnia , okanye uxinzelelo lokulala olunxulumene ne-COVID-19, lugcina uninzi lwethu siphaphile ebusuku.
Kwaye ewe, zininzi iindlela zokunyusa umdlalo wakho wokulala, ukusuka kwisondlo ukuya kwintshukumo kunye nokuba izongezo . Kodwa, khawutsho, sinokwaneleyo ukujongana nale mihla. Sifuna into elula—yaye siyayifuna ngoku. Ke, sacela uFrida Rångtell, ingcaphephe yokulala kwiCycle yokuLala, ngeyona ndlela ikhawulezayo yokuya kwisisombululo kwiingxaki zethu zobusuku obungazinzanga, kwaye impendulo yakhe yayilula ngendlela emangalisayo. Enyanisweni, yayibubudenge lula.
Iqhinga elinye lokulala ngokukhawuleza?
Nxiba iikawusi ezishushu xa ulala.
Sikuxelele ukuba kulula. Kwaye kukho isizathu esihle emva kwayo, nayo. U-Rångtell wasichazela ukuba ngelixa kukho amanqaku ambalwa enzululwazi malunga nemiphumo yeekawusi ebuthongweni, iingcali ziyazi ukuba kukho ubudlelwane phakathi kokuqaliswa kokulala kunye nobushushu. Kusenokwenzeka ukuba ukunyuka kwamaqondo obushushu ekunxibeni iikawusi kubangela iziphumo ezintle ebuthongweni, u-Rångtell uyacacisa. Esi isenokuba sisizathu esifanayo sokuba ukuhlamba okanye ishawa efudumeleyo kamsinya nje ngaphambi kokuba ulale kunokukwenza ulale ngephanyazo.
Ukufikelela kwezona peri zilungileyo zeekawusi ezifudumeleyo ukuze uzame umfuniselo wakho wokulala ngobu busuku? Ngelixa kungekho datha ininzi ekhomba ukuba zeziphi iintlobo zeekawusi eziluncedo kakhulu, uRångtell ucebisa izinto zendalo kunye neziphefumlayo. Mna ngokwam ndingahamba nento efana noboya obucekethekileyo okanye iikawusi ze-bamboo. Ngokufanelekileyo, njengobume bendalo ngokusemandleni.
EZIQHELEKILEYO: Yintoni injongo yeParadoxical kwaye ndingayisebenzisa njani ukuze ndilale?
Amazon1. SERISIMPLE Iikawusi ze-Ankle ze-Bamboo Thin (izibini ezi-5)
Ilukwe ukusuka kwi-90 yangaphambili ifayibha yendalo esuka kwi-bamboo kunye ne-10 yepesenti ye-Spandex, le miqulu emihlanu iyaphefumla kwaye ineempawu zokulwa ne-antibacterial, ukugcina iingxaki zevumba.
Nordstrom2. I-SmartWool Heritage Heritage Heavy Crew Iikawusi zokuHamba
Umdibaniso we-marled-Merino-wool, ezi kawusi zinzima zokuhamba ezithambileyo kwaye upholile. Sikwathanda iiflekhi kunye noyilo lwemigca yakudala.
Verishop3. Iikawusi ze-Rainbow ezilungiselelweyo
Ngelixa ezi kawusi zintle kakhulu, iipesenti ezili-100 zomqhaphu ziya kukunceda ufumane iizzz, uyakufuna kwakhona ukuzibonisa emini.
Verishop4. Iikawusi ze-Ankle ze-Union ezilungiselelweyo
Umkhwa we-tie-dayi uyaphila kwaye ulungile kule primayam ethandekayo yodidi lomqhaphu.
UMacy's5. Iikawusi ze-UGG Sienna Rain Boot
Ezi ntambo ezinithiweyo zeenyawo zemittens 'zilele' zibhalwe zonke.
EZIQHELEKILEYO: Ukuvuka ngo-3 am Rhoqo ebusuku? Nantsi isizathu, ngokweengcali zokulala ezi-3
Thenga ukuze ulale ngcono
Weighted Blanket
I-100 yeedola Thenga ngoku
Ukutshiza komqamelo onzulu
Thenga ngoku
Zzzz Sleep Support Supplement
I-10 yeedola Thenga ngoku
Umatshini weNgxolo oMhlophe
Thenga ngoku
