Ukuba ujonge ukukhanya okungenasiphako, ivithamin C ngumsindisi ogqibeleleyo! Usenokuzonwabisa kwisidlo sesitrasi okanye ukonwabele ukutya okugcwele imifuno. Ke, cofa i-orenji yolo mbonakalo lugungxulweyo okanye ukuluma kwi-broccoli ukuze ususe imigca ecolekileyo ngokuluma ngakunye kuya kukusondeza eluswini olugudileyo. Ukwenza uhambo lwakho lwesikhumba lube lolona lufanelekileyo, sidwelise ukutya oku-10 kunye neziselo eziya kukubonelela ngokhuseleko kunye nokuvuselelwa okufunekayo. Ke, lungiselela ukutya indlela yakho ethambileyo, ethambileyo kunye nebala elifanelekileyo lokuncoma.
Nye. Iiorenji
Mbini. Ijusi yeTomato
3. Ibrokholi
Isine. IKiwifruit
5. Ijusi yeStrawberry
6. Iitapile
7. Ijusi yeKale
8. Ii-Peas zekhephu
9. Pinaapple Juice
10. IiChillies
Shumi elinanye. Ii-FAQs
Iiorenji
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Esi siqhamo simuncu saziwa ngokuba siyakwazi ukugcina ulusu lukhangeleka lulutsha! I-vitamin C ekhoyo kuyo ikhuthaza ukuveliswa kwe-collagen, eyandisa ukuqina kwesikhumba. Oku kulwa neempawu zokuguga. Ukongeza, i-citric acid ekhoyo kwesi siqhamo sinejusi iyaphelisa ukutyeba ngokugqithiseleyo kunye nokuqhambuka kokulwa. Ukutya rhoqo esi siqhamo siswiti nesimuncu kukuvumela ukuba ufezekise ubuso obungenasiphako. Ukuba ufuna ukubonakala umncinci minyaka yonke, uyasazi isiqhamo onokuthi uphendule kuso!
Ingcebiso: Inyaniso engaziwayo kukuba i-Orange peel inomthamo ophezulu we-vitamin C kune-orenji ngokwayo, ngoko unokubandakanya i-peel yakho. ulawulo lwesikhumba ngenxa yebala elikhanyayo. Uvuyo oluqaqambileyo!
Ijusi yeTomato
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Ngelixa uninzi lwethu lonwabile ijusi yetamatato kunye nesonka sebhotolo, yinto encinci eyaziwayo ukuba ukuba nejusi enevithamin C inika ukhuseleko kwisibane se-UV. I-lycopene ekwisiqhamo isebenza njengesikhuseli selanga sendalo! Esi siqhamo simnandi sikwanazo ne-anti-inflammatory ethintela ukubomvu kunye nokukhukhuma.
Ingcebiso: Ijusi yetomato mhlawumbi into oyithandayo ulusu lwakho inokunciphisa umngcipheko wezifo ezithile ezingapheliyo. Ngoko ungalibazisi ukufaka iglasi yejusi yetamatato ukutya kwakho kwemihla ngemihla kuba izele kukulunga!
Ibrokholi
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I-Brokholi yindlu yamandla yezondlo ezifana ne-vitamin C. I-antioxidants ekhoyo kule veggie eluhlaza inciphisa inkqubo ukuguga kwesikhumba kwaye umva kuphela kwinkqubo. Ukutya yonke imihla kwe-broccoli kukhuthaza ukuveliswa kwe-glucoraphanin, ethi umzimba wethu uyiguqule ibe yi-sulforaphane. Le khemikhali inceda ukulungisa ulusu ikhokelela eluswini olusempilweni . Ke, ulusu oluhle kunye nokukhanya okuncomekayo yi-broccoli kude.
Ingcebiso: Ipleyiti egcwele i-broccoli sisicelo esilungileyo se-sunscreen se-extracts ye-broccoli sprouts inokukhusela enye kumonakalo wolusu kunye nomhlaza obangelwa yimitha ye-UV. Ungazikhusela ngoku kutsha kwesikhumba ngokutya i-broccoli ekrwada.
IKiwifruit
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I-Kiwis ine-concentration ye-vitamin C ephezulu enokuphucula ubuhle bakho. Ezi ziqhamo ezikhangayo aziyi kubhenela kuphela kwi-tastebuds yakho kodwa ziphinde zikhuphe i-toxins emzimbeni wakho. I-vitamin C kwi-kiwis yenza i-laxative epheleleyo, enokucoca inkqubo yokugaya kunye nokugcina ulusu kumathumba kunye namaqhakuva.
Ingcebiso: Ngoxa i-tangy insides ye i-kiwi isebenza kakuhle kwesikhumba , izinto zangaphandle ezifiphele nazo zineenzuzo ezimangalisayo! Ulusu lwe-kiwi olune-fibrous lunamanqanaba aphezulu e-Vitamin E kwaye xa idibaniswe nenyama, akukho nto kodwa iyona nto ibhetele kwesikhumba.
Ijusi yeStrawberry
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Jonga ulusu oludlamkileyo? Ndiyathemba ukuba uneglasi yejusi yequnube ecaleni kwakho. Eli qunube lidumileyo ngumthombo otyebileyo wevithamin C, imagnesium kunye nepotassium. Ezi minerali kunye nezondlo nzulu ucoce ulusu , yithobe kunye nethoni yerhashalala kwaye ukhusele inkaba yomntu kwimitha yelanga eyingozi.
Ingcebiso: Le snack ye-citrus nayo iqulethe i-alpha-hydroxy acid, eyona nto ingundoqo ekupheliseni iiseli zesikhumba ezifileyo. Ke, ukuba umalunga nolusu olutsha lomntwana, khupha iqunube.
Iitapile
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Olu hlobo lwe-carbs luyathandwa ngabo bonke, nokuba bayabhaka, baqhotsiweyo okanye baqhotyiswe - akukho mntu uxhathisa ukuzonwabisa kweetapile. Nangona kunjalo, le mifuno ayiyonto yonke malunga nencasa yayo ekhrimu kodwa nayo inomthamo ophezulu wevithamin C esebenza njenge-antioxidant. Ngoko ke, ukuba unenkxalabo malunga nolusu olushwabeneyo, le mifuno iya kukuzisa konke ukuqina kwesikhumba kunye nokuqina okufunekayo.
Ingcebiso: Vitamin C kwiitapile zikwayinto enkulu yokuzikhusela. Ukutya itapile enye ngosuku kunokukusindisa kwingqele eqhelekileyo. Ke, ukuba unexhala lokuthimla kunye nokukhohlela, iitapile ikugqumile.
Kale Ijusi
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Le mifuno ye-cruciferous igcwele i-vitamin C kwaye inokuphucula kakhulu impilo yesikhumba. Ukusuka ekunciphiseni imigca emihle, ukugcina zonke izifo zesikhumba, ijusi ye-kale yinto efanelekileyo yokukhetha i-vitamin C. Ikwabandakanya i-calcium, i-beta-carotene kunye ne-lutein enceda ukukhuthaza ukulungiswa kunye nokugcinwa kolusu. Ke, ukuba ufuna ukukhanya kunye neminyaka, iglasi yejusi yeKale rhoqo kusasa inomqolo wakho.
Ingcebiso: I-Kale yi-detoxifier egqwesileyo kwaye inokucoca umzimba wakho ngaphakathi, ngoko ke iguqulela kwi-a ulusu olukhanyayo olunempilo ngaphandle. Le jusi inokukugcina uzive ufanelekile, usempilweni kwaye ukhawuleza.
Ii-Peas zekhephu
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Nangona sihlala sijonge ixabiso lee-ertyisi, ukuthungwa kwazo okugudileyo kugcwele i-vitamin C kunye nezinye iiminerali kunye ne-antioxidants. Ivithamin efumaneka eertyisi ivelisa icollagen emzimbeni eguqula imiqondiso yokuguga. Ikwanazo nezinye i-antioxidants ezifana ne-flavonoids, i-catechin, i-epicatechin, i-carotenoid, kunye ne-alpha-carotene. Konke oku, kunceda ukuthintela iimpawu zokuguga. I-Peas ibeka kabini iinzame zokugcina ulutsha lukhanya rhoqo ebusweni bakho .
Ingcebiso: Ezi peas zincinci zikwanceda ekunciphiseni ubunzima beekhilogram! Ii-ertyisi zinamafutha aphantsi kwaye zinefibrous kakhulu! Ivumela abantu ukuba bazive begcwele ngokukhawuleza kwaye baphephe ukufuna ukuzinkcinkca ngokungeyomfuneko! Ngaloo ndlela, abapheleli nje ngokuba sempilweni kodwa bakwayigcina kude iminqweno engafanelekanga.
Pinaapple Juice
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Unyango yinxalenye yomlingo kuba ilayishwe ngevithamin C kunye ne-antioxidants. Iglasi yejusi yepiyinapile entsha iphatha i-acne, ilwa nomonakalo welanga kwaye ilungelelanise iitoni zesikhumba - ukunika ibala elilinganayo nelikhanyayo. Kwakhona yongeza umaleko we ubutsha phezu kwesikhumba kunye nokulibazisa iiseli ukuba zingafi.
Ingcebiso: Ukuba unqwenela ukonyusa amandla ale siraphu i-tangy, qhubeka kwaye wongeze amathontsi ambalwa elamuni kwaye iya kuphinda-phinda zonke izibonelelo.
IiChillies
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Inyaniso engaziwayo kukuba iipepile ezishushu zinevithamin C eninzi kuneorenji. Zikwayi-beta-carotene kwaye zilulongezelelo olukhulu kukhathalelo lwakho lwesikhumba kuba ziqinisekisa izidlele ezigudileyo kunye nolusu olukhanyayo. I-vitamin C nayo iyayazi indlela yokukhupha imibimbi, amabala amnyama , kunye namanqaku e-acne! Ke ukuba uthanda iziqholo, une-advanteji!
Ingcebiso: Gcina iitshilisi zakho kwindawo emnyama kunye nendawo kuba ukuba zisesichengeni somoya, ukukhanya okanye ubushushu kukho ithuba elikhulu lokuphulukana ne-vitamin C egciniweyo.
Ii-FAQs
UMBUZO
KUYA. Iziqhamo zeCitrus kunye nemifuno inomlinganiselo olinganayo wevithamin C. Nangona kunjalo, ukuba uluma isiqhamo awuyi kuvuya kuphela ngaphakathi kwaso esinejusi kodwa uya kuzuza kukulunga kwezinye iiminerali ezininzi. Owona mthombo udumileyo wevithamin C – iiorenji zikwangumthombo omkhulu wefayibha, ephucula ukuhamba kwamathumbu kwaye yehlise umngcipheko wezifo ezininzi ezifana nomhlaza.
Q. Ngaba umntu angafumana ivithamin C eyaneleyo ekutyeni kwenyama?
KUYA. Ukutya kokutya kwezilwanyana kuphela akuqukethe ivithamin C eyaneleyo ukuqinisekisa ukuhamba kakuhle komzimba. Kungenxa yoko le nto, a ukutya okunokulinganisela – kuquka iziqhamo nemifuno kuyimfuneko. Nangona kunjalo, enye malunga ne-vitamin C inokufumaneka kwisibindi ekrwada, intlanzi yentlanzi kunye namaqanda.
Funda kwakhona: Ingcaphephe Thetha: Ukuzikhathalela ngeAyurveda
