Yiza ekupheleni kwempelaveki, endaweni yokuziva uhlaziyekile emva kwekhefu lokuphumla, ugcwele 76 ekhulwini kuthi zixhaswe zizoyikiso zangeCawe kunye nexhala. Ewe, ukuba asikwazi ukuthabatha lula, kutheni singathathi ulawulo? Apha, iindlela ezingama-35 onokuthi uzenze ngeeCawe ukuze uzibekele impumelelo.
ENXULUMENEYO: Izinto ezi-7 zokuyeka ukuzenza kusasa
Amashumi amabini anamashumi amabini1. Lala ngokukhawuleza kangangoko ufuna.
Uphononongo olutsha olupapashwe kwi Ijenali yoPhando loBubuthongo iqinisekisa oko thina (kunye nezigidi zabafundi beekholeji) sele besazi: Ukulala ngeCawa kwenza umzimba kunye nengqondo ihlabathi elihle. Ukuba ulala ngaphantsi kweeyure ezisixhenxe ngobusuku, kodwa ubambe ngeempelaveki, awukho mbi ngakumbi kunabo balala iiyure ezisixhenxe ubusuku ngabunye.2. Beka phambili uluhlu lwakho lwezinto oza kuzenza.
Beka iinjongo ezinkulu, ezoyikisayo, ezingxamisekileyo, ezintsonkothileyo phezulu kunye nemisebenzi ephambili esezantsi. Ngoba? Ngelixa kunokuhenda ukwenza lula kusuku lwakho, ungcono ukugqiba eyona misebenzi inzima kuqala, uyabhala. Umsebenzi kaContessa kaHillary Hoffower . Beka phambili eyona misebenzi mithathu ibalulekileyo yosuku lwakho-nokuba yinto ekufuneka uyenzile ASAP, umsebenzi oyoyikayo okanye iprojekthi etya ixesha-kwaye ubakhuphe endleleni. Nje ukuba uziqwalasele, usuku lwakho luya kuba lula kakhulu.
3. Yenza imephu yenjongo enye enkulu (kumanyathelo omntwana).
Ibizwa micro-nkqubela -ngokwahlulahlula imisebenzi eyoyikisayo ibe liqela lemisebenzi emincinci, usukelo lwakho lufikeleleka ngakumbi, utsho ukuvelisa uTim Herrera.
4. Lungelelanisa ikhalenda yakho.
Ujonga ishedyuli yakho yeveki ezayo kwaye, oh dubula, ubhukishe iintlanganiso ezintlanu ngokulandelelana ngoLwesine. Kwaye wathembisa uMzala uCarol ukuba uza kudibana naye ngesidlo sasemini? Lungisa izinto ngoku (kubandakanya ukuhlenga-hlengisa ezimbini kwezo ntlanganiso zangoLwesine) ukuze ungonakali phakathi evekini.
5. Yenza umthambo kwishedyuli yakho.
Phatha iPilates ngendlela efanayo oya kuqeshwa ngayo ugqirha wamazinyo. (Njengoko, hayi ngokuzikhethela.)
Amashumi amabini anamashumi amabini6. Lungisa isidlo—nasiphi na isidlo.
Nokuba yintlama yepancake ngentsasa elandelayo, iisandwich zesidlo sasemini sabantwana okanye isaladi oya kuyitya edesikeni yakho, ukuya phambili ngokungena nje okukodwa kushiya ikamva lakho ixesha elingakumbi lokwenza into onokuyenza. ngokwenene imfuneko ngoMvulo kusasa: ikofu.7. Yenza ibhetshi yekofu enomkhenkce
(okanye ngcono, i-brew ebandayo) kwaye ubeke ingqayi kwifriji yakho. Akukho xesha lokumisa kwi-Starbucks? Akukho ngxaki.
8. Cwangcisa iimpahla ezininzi.
Ukuba umntu uyasilela ukuhenda ngentsasa elandelayo, une-backups. (Kwaye ukuba zonke ziphela zisebenza, ufumene iyunifomu entsha yomsebenzi. Phumelela.)
9. Jonga uqikelelo lweveki.
Uyazazi zonke ezonkangeleko ubuzicwangcisile nje? Bhinqa iidyasi, izihlangu kunye nezixhobo ngokufanelekileyo.
Amashumi amabini anamashumi amabini10. Funda incwadi ehlekisayo.
Ukuhleka ibonakalisiwe ukubuyisela umva iziphumo zoxinzelelo kwaye isetyenziswa njengonyango lokunciphisa uxinzelelo. Ukuba awutshatanga, funda inkumbulo kaGlynnis MacNicol, Akukho namnye Ukuxelela Oku . Ukuba ungumzali, funda ekaKim Brooks Izilwanyana ezincinci: Ubuzali kwiXesha lokoyika .11. I-podcast icocekile.
Sive: Nokuba umamele ilizwi elipholileyo lika Terry Gross okanye unxulumano olukhuthazayo lweReese Witherspoon-eveliswe Njani? , ukukhuhla i-tomato sauce kwi-backsplash yakho yasekhitshini akusokuze uzive kukhanya.
12. Hambisa loo nkunkuma yemoto yakho.
Sifunda oku uthotho lwemibuzo evela kuBenjamin Hardy, umbhali we Ukuzimisela akusebenzi , kwaye ngokoqobo yaphuma ibaleka ukuya egaraji enezisuli zokulwa ne-antibacterial: Ngaba indawo yakho yokuhlala ixinene kwaye imdaka okanye ilula kwaye icocekile? Ngaba ugcina izinto (njengeempahla) ongasazisebenzisi? Ukuba unemoto, ngaba icocekile okanye yenye nje indawo yokugcina inkunkuma nenkunkuma? Ngaba okusingqongileyo kuququzelela iimvakalelo osoloko ufuna ukuzifumana? Ngaba okusingqongileyo kukukhuphela amanzi okanye kuyawaphucula amandla akho? (Sinokongeza kolo luhlu: Ngaba olo thuli lweCheerios lukwi-AC vent yakho? kwaye indala kangakanani loo pesika?)
13. Thatha ishawa, usombulule ingxaki.
Kuyavela, thina ngokwenene yenza fumana iingcamango zethu ezilungileyo kwishawari, ngabaphandi. Ngoku ka isazinzulu ngengqondo Scott Barry Kauffman , Indawo yeshawari ephumlayo, yodwa, nengagwetyelwanga ukugweba inokufikelela ukucinga ngokuyilayo ngokuvumela ingqondo ibhadule ngokukhululekileyo, kwaye ibangele ukuba abantu bavuleleke ngakumbi kumjelo wabo wangaphakathi wengqondo kunye namaphupha emini. Enyanisweni, abaninzi abantu baxela ukuba banemibono yokuyila kwishawari kunokuba benze emsebenzini. Kangangoba ngo 4 p.m. indibano yokubonisana.
14 Khangela ngaphakathi.
Akukho nto ilungileyo okanye ingalunganga kule nto. Ingaba kukuziqhelanisa ngokomoya okanye i-SoulCycle, iCawa ephakathi yenza i-kickass ngoMvulo. Kukho isizathu sokuba ingqondo ibaluleke kakhulu. Olunye uhlolisiso lwafumanisa ukuba abaguli abagulela ukufa ababebandakanyeke kuqheliselo lokomoya nokucinga babenomlinganiselo omkhulu wokusinda kunabantu abangazange basinde—izihlandlo ezibini ukuya kwezine, eneneni, inikela ingxelo. IAtlantiki .
Amashumi amabini anamashumi amabini15. Yenza into ekholisayo.
#SelfcareSunday iyahamba phambili. Ngoko awuyi kuba nguwe wedwa oziphetheyo kwi-brunch yeeyure ezintathu, i-skin-hugging imaski yephepha oko kubiza ngaphezu kokutsala kwakho koMrhwebi uJoe okanye uhambo oluya kwimarike yamafama ukuthenga iintyatyambo kwidesika yakho. (Yima, ngaba sichaze nje iCawa egqibeleleyo?)16. Qwalasela # SoberSundays.
I-Mimosas e-brunch kunye ne-Malbec ngaphambi kokulala inokuvakala njengeCawa yakho eqhelekileyo. Kodwa i-hangover iyenza mandundu amaxhala ngoMvulo kusasa. Kwaye, kukho negama lale nto imbi kakhulu: Ukuxhalaba .
17. Hlanza into.
Ifriji yakho, isipaji sakho, inbox yakho, idesktop yakho, abafowunelwa bakho (bye, umhlobo onetyhefu), i-Instagram yakho. Entsha ke. Ucoceke kakhulu.
18. Hlamba impahla enkulu.
Iiduvethi, amashiti, iitawuli zokuhlambela, ingubo yakho enkulu efukufuku. Xa uzisonga kuyo nayiphi na kuzo ngoMvulo ebusuku, uya kuvuya kakhulu ukuba uyenzile.
19. Fowunela abazali bakho.
Uphononongo olwenziwe yi Isikolo samayeza saseStanford wafumanisa ukuba ukuva ilizwi likamama wakho kubangela ukukhululwa kwe-oxytocin (ikhemikhali yengqondo yokuziva kakuhle) kwimizuzwana.
20. Hlamba.
Nzeni Oprah, Viola Davis kwaye UGwyneth Paltrow babe ngokufanayo, ngaphandle kobukhosi, iiOscars kunye nebala elingenasiphako? Baphatha ixesha lokuhlamba njengeulonwabo oluninziishishini elinzulu.
Amashumi amabini anamashumi amabini21. Thatha injana yakho uye kwipaki yezinja.
Ngokuchanekileyo ubungakanani obuchanekileyo bokunxibelelana kwezentlalo i-introvert ifuna.22. Misela injongo.
Mhlawumbi ufuna ukuba nesibindi kule veki. Okanye ezolile. Okanye ububele. Bhala phantsi igama elinye kwi-Post-It Note kwaye unamathele efrijini okanye kwisibuko sakho. Ayinakulimaza. (Ngaphandle kokuba umyeni wakho ubuye emva kwexesha emsebenzini ngoMvulo ebusuku, ubona Yiba nesibindi kwi-Post-it efrijini kwaye ugqiba ukuhombisa i-brisket eseleyo nge-jalapeño pickles. unako buhlungu. Wonke umntu.)
23. Ukuhlamba ehlathini .
Uxinzelelo oluphantsi, ukukhuseleka okuphezulu, ngaphezulu ahh , Ngaphantsi aak! NgeeCawe zeze-shinrin-yoku.
24. …Uze ubuyisele uMama weNdalo ngokumenzela into entle.
Hamba uye kuhlakula . Betha elunxwemeni ngengxowa yenkunkuma kwaye uthathe inkunkuma. Ekugqibeleni qalisa ukwenza umgquba inkunkuma yakho yokutya ( ungayenza , nokuba uhlala esixekweni). Kuvakala ngoko ngcono kunokuthenga kwi-intanethi kwizinto ongazidingiyo.
25. Jonga phambili kwiveki yabantwana bakho.
Ukupakisha ibhegi ye-lacrosse ngeCawa ebusuku nangona ukuziqhelanisa kude kube ngoLwesine? Ukutshintsha komdlalo.
Amashumi amabini anamashumi amabini26. Jonga kwiveki ezayo nge abantwana bakho.
Umsebenzi wasekhaya? Khangela. Isiliphu semvume? Khangela. Ukubazisa ukuba uza kusebenza emva kwexesha ngolwesithathu? Khangela. Ngomntwana wesayikholoji yengqondo uTovah Klein , Ukutyhubela iinguqulelo kubangela umqobo kubantu abaninzi—abaselula nabakhulileyo. Uninzi lwethu lukhetha ukungaguquguquki, ukuba izinto zihlale zifana. Intuthuzelo iza kukwazi omawukulindele.27. Thatha into kwishedyuli yomntwana wakho.
Enye igugu, ngoncedo lukaKlein : Abantwana bafuna indawo exhasayo apho banokudlala khona, bonwabe kwaye bafunde ngabo ngokusombulula iingxaki. Abafuni iiklasi zolwimi ezimbini. Baya konwaba nje ukwakha iLegos nawe phantsi.
28. Beka phambili isidlo sosapho sangeCawe.
Ngokophononongo olwenziwa yiYunivesithi yaseColumbia, abantwana ababehlala kwikhaya elinesidlo sangokuhlwa ezintlanu ubuncinane ngeveki babenobudlelwane obungcono nabazali babo. (Kodwa ukuba awukwazi ukuguqula loo nto, ungakhathazeki-isidlo sakusasa, ngokunjalo.)
29. Yabelana ngesondo.
Izibonelelo zibandakanya amajoni omzimba anamandla, ukuncipha kweentlungu ezingapheliyo, kunye nayo ibala ngokusemthethweni njengokuzilolonga. Ngaba sifuna ukuthetha ngakumbi?
30. Dock itekhnoloji yakho kwaye ube nomdlalo wosapho ebusuku.
Ukudlala kakuhle, uphuhliso lwentlalo-ntle, izakhono zokwabelana kunye nothethathethwano oluphuculweyo -ngubani owayazi ukuba iCandyland ingaba sempilweni?
Amashumi amabini anamashumi amabini31. Phatha ubusuku beCawe njengobusuku bangoMgqibelo.
Hamba kwi-bowling nosapho lwakho. Iinqwelo zokuhamba zogqatso. Phuma uye kwisidlo sangokuhlwa nabahlobo kwindawo yokutyela eshushu, entsha (kwaye ingenanto, kuba kusebusuku ngeCawa). Ngokwenene, yiphile-kwaye uphile ngokukhanyela ukuba ngoMvulo kusasa kuyeza (kodwa khumbula ukuxhalaba kwaye uhambe ngokulula kwi-margaritas).32. Yenza idinga…nawe.
Ingcebiso evela kwincwadi kaLaura Vanderkam, Yintoni eyenziwa ngabantu abaninzi abaphumeleleyo ngempelaveki : Kuya kufuneka usete i-aphoyintimenti yokuphuma kwigridi, ngokuqinisekileyo ukuba uhambe kuyo. Ukuba ufuna ukufunda incwadi, mamela umculo okanye ucoce i-closet yakho, beka ixesha kwikhalenda yakho yeCawa ukwenza oko kanye-nokuba awukho enye into oyicwangcise ngolo suku. Emva koko unamathele kuyo. Ngaphandle koko, i-wormhole yemidiya yoluntu ilindele. Ulunyukisiwe.
33. Banga abantwana bakho.
SineeCawe ezingaphantsi kwe-1,000 kunye nomntwana ngamnye esimkhathalelayo, iphawula iVanderkam. Ke tsiba ibhola ekhatywayo uyokuthatha i-ice cream, dammit. (Asilili, uyalila.)
34 Lala kwangethuba.
Ubusuku bangeCawa lelona xesha lifanelekileyo lokusela i-elixir yokulala, jonga ngothando kwisityalo sakho sasekhaya esiphucula i-REM okanye uvavanye esitsha ukunyanga ukuphuthelwa .
35. Funda incwadi ekruqulayo.
Awukwazi ukulala? Ukudityaniswa kokufunda into enganeno-kune-scintillating ngelixa ulele kwindawo epholileyo, ezolileyo lunyango oluqhelekileyo lokunyanga ukuphuthelwa njengoko sinokulufumana. Ukugcina isicatshulwa esomileyo kufuna inzame (ngoko…* zamla *…kuyadinisa) kwaye kunokukhokelela ekuphupheni emini, ezithi zombini zisisondeze ekulaleni, isazi ngesayikholoji. UGqr. Christian Jarrett uxelela iBBC . Kumaphepha ali-15, uya kuphuma. Iqinisekisiwe.
ENXULUMENEYO: 25 Iindlela zasimahla zokuZiqhelanisa nokuZikhathalela
