Yintoni ekufuneka uyitye kwaye uyiphephe xa unorhudo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
• Iindaba USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Xa ufumana ilindle elinamanzi okanye ilindle elingaqhelekanga, kuthiwa unesifo sorhudo ^[1] . Oonobangela abaphambili bohudo ziintsholongwane, iintsholongwane okanye usulelo lwesinambuzane, ukutya komzimba kunye nokunganyamezelani kokutya.

Abantu abaphethwe ziimeko zokugaya ukutya ezinganyangekiyo ezinje ngesilonda esibuhlungu okanye isifo sikaCrohn banokufumana urhudo rhoqo.

Nokuba siyintoni na isizathu, kubalulekile ukutya ukutya okufanelekileyo ukuzalisa izondlo zomzimba kunye nokulinganisela kwe-electrolyte okulahlekileyo ngexesha lokurhuda.

Inye into ebalulekileyo ekufuneka uyikhathalele ngelixa unesifo sorhudo yile nto uyityayo njengenxalenye yokutya kwakho. Ukuba uyazi ukuba ukutya okuthile kukubangela urhudo, kuya kufuneka ukubaphephe kwaye ukhethe ukutya okuya kunceda kuthobe isisu sakho.

Ukutya oza kukutya xa unotyatyazo

1. Ukutya kwe-BRAT

Ukutya kwe-BRAT (Iibhanana, irayisi, ii-apile, i-toast) kukutya okungafunekiyo okuluncedo ngexesha kurhudo. Oku kutya kukubi kunceda kwinkqubo yokubopha ukunceda ukuqinisa isitulo sakho. Ukutya oku kutya akuyi kuyicaphukisa inkqubo yakho yokwetyisa. Nangona kunjalo, ukuba isifo sohudo sibangelwa ngenxa yesifo se-bowel syndrome, ukutya kwe-BRAT kunokungakulungeli.

Iibhanana: Iibhanana zetyiswa ngokulula esiswini kuba zityebile kwisitatshi esimelana ne-amylase, ekucingelwa ukuba ikhusela i-mucosa yamathumbu kunye nokuphucula iimpawu ze-non-ulcer dyspepsia kunye ne-peptic ulcer. Uphononongo lufumanise ukuba abantwana abanesifo sorhudo abalandela ukutya okuluhlaza kwebhanana bachacha ngokukhawuleza ^[Mbini] .

Iibhanana zinceda ekunciphiseni urhudo nasekunciphiseni ukuqunjelwa ngaxeshanye. Ukongeza, inqanaba eliphezulu le-potassium kwiibhanana linceda ukubuyisela ii-electrolyte emzimbeni ezilahlekileyo xa uhambisa.

Irayisi: Khetha irayisi emhlophe endaweni yelayisi emdaka njengoko irayisi emhlophe icoleka ngokulula kwaye iphezulu kwiicarbohydrate. Isebenza njengearhente ebophayo encedisa ekuqiniseni isitulo sakho esivulekileyo kunye nokuphucula ukubuyiselwa kwakhona emzimbeni ngexesha lokuhambisa. Ilayisi inezinto ezichasayo eziyimfihlo eziye zaboniswa ukunciphisa umthamo wezitulo kunye nexesha lokurhuda ^[3] .

Iiapile: Iiapile Ityiwa ngohlobo lweapile sosi inokunciphisa urhudo. Kungenxa yefayibha enyibilikayo eyaziwa ngokuba yi-pectin efunxa ulwelo olugqithisileyo emathunjini, ngaloo ndlela isenza isitulo sakho siqine kwaye kube lula ukudlula ^[4] .

Thowusti: Ukutya i-toast emhlophe yesonka yenye indlela yokujongana nokuhlaselwa sisisu. Isizathu kukuba isonka esimhlophe sinomthamo omncinci kakhulu wefayibha eyenza ukuba kube lula ukwetyisa. Kuthoba isisu sakho kunye nee-carbohydrate ezikuyo zisebenza njengearhente yokubopha ukuqinisa isitulo sakho. Gwema ukusebenzisa ibhotolo okanye imajarini njengokusasazeka kwi thowusti, ungasebenzisa ijam endaweni yoko ^[5] .

2. Iitapile ezicujiweyo

Iitapile ezicujiweyo zezona zikukutya okuthuthuzela kakhulu kurhudo. Xa unesifo sohudo, amanqanaba akho wamandla ayehla ngoko ukuchitha iitapile ezityebile kwiicarbohydrate kuya kunika umzimba wakho amandla afunekayo ^[5] .

Iitapile zikwacebile nge potassium enceda ekubuyiseleni ii-electrolyte ezilahlekileyo emzimbeni. Eyona ndlela yokutya iitapile kukubasela okanye ukubilisa kwaye wongeze ityuwa encinci yokunambitha. Kulumkele ukongeza naluphi na uhlobo lweziqholo okanye iioyile njengoko zinokucaphukisa isisu sakho esinobuthathaka kwaye zinokubangela inkampu.

3. iyogathi

Xa unesisu esihambisayo, kungcono ukuba uphephe naluphi na uhlobo lweemveliso zobisi. Kodwa iyogathi ayifumaneki kuba inesisu esisempilweni sebacteria enjengeLactobacillus acidophilus kunye neBifidobacterium bifidum. I-yogurt inesakhono sokubuyisela iintsholongwane eziluncedo umzimba ophuma kuzo ngexesha lokuhambisa ^[6] . Khetha i-yogurt ecacileyo kunokuba ukhethe.

4. Inkukhu engqiyame

Ukufumana uninzi lweprotein, yiya kwinkuku ene-steamed ngaphandle kolusu njengoko icoleka lula. Kuphephe ukusebenzisa nayiphi na ioyile okanye ibhotolo ngelixa uyipheka. Unokukhetha kwakhona umhluzi wenkukhu njengoko uqukethe izondlo eziyimfuneko kunye nee-electrolyte ezinokunceda ukubuyisela izondlo ezilahlekileyo kunye nokuthomalalisa isisu sakho ngaxeshanye ^[7] . Unokuba neentlanzi okanye isobho seentlanzi.

5. Oatmeal

I-Oatmeal yenye yokutya okubophayo kurhudo. Iqulethe ifayibha enyibilikayo esebenza njengearhente yokubhabha kwisitulo sakho. Sebenzisa i-oatmeal ecacileyo kunye neebhanana njengokutya ubisi, iswekile okanye ubusi kunokucaphukisa isisu sakho kwaye kubangele nokuxinana kwamathumbu.

6. Imifuno

Ngexesha lohudo, umzimba wakho ufuna izakhamzimba ezibalulekileyo ngaphandle kwee-carbohydrate kunye neeproteni. Iinqathi, iimbotyi eziluhlaza, i-beetroot, i-zucchini ehlutshiwe zilungile xa unesisu esixakekileyo. Ziqulathe ifayibha enyibilikayo kunye nezakhamzimba eziyimfuneko eziza kuthi zenze isitulo sakho kwaye akunakufane kubangele igesi nayo.

Kunqande ukuba neentsimbi, ii-ertyisi, i-cauliflower kunye ne-broccoli njengoko zinokubangela igesi kwaye kube nzima ukwetyisa.

Yintoni oza kuyisela xa unorhudo

Umzimba uphulukana neeminerali kunye nee-electrolyte ngexesha lohudo. Ukuzalisa iiminerali ezilahlekileyo kunye nee-electrolyte, kubalulekile ukuba usele umhluzi wesuphu, amanzi ecoconut, isiselo sezemidlalo kunye namanzi e-electrolyte afana neORS.

Ukutya okumele ukukuphephe xa unorhudo

Kukho ukutya okuthile ekufuneka ukunqande ukuthintela urhudo olude.

1. Ukutya okunamafutha

Ukutya okunamafutha kunamanqatha atyebileyo anokukhawulezisa ukucutha kwamathumbu kwaye kunokubangela ukusabela okungalunganga esiswini sakho. Ukutya okunamafutha kubandakanya ukutya okuthosiweyo okunamafutha, ukutya okune-creamy, ukusika okunamafutha kwenyama kunye nokutya okune-gravy.

2. Ubisi, ibhotolo, itshizi okanye ice cream

Ezi mveliso zobisi ziqulathe i-lactose, iswekile efumaneka kwiimveliso zobisi. I-enzyme ebizwa ngokuba yi-lactase iyancitshiswa emzimbeni xa unorhudo kwaye ke ukuba usebenzisa i-lactose ngexesha lokurhuda, ayizukuchithwa ngenxa yesisi, ukudumba, isicaphucaphu kunye nohudo ixesha elide ^[8] .

3. Ukutya okuneswekile kunye nezinto eziswiti ezingezizo

Ukusetyenziswa kweswekile kunokuphazamisa iintsholongwane esele zibuthathaka kwaye zisempilweni kwikholoni, ngaloo ndlela zisenza urhudo lube mandundu ^[9] . Kwakhona, izinto zokuthambisa ezingezizo kufuneka ithintelwe njengoko inefuthe le-laxative kwaye inegalelo kwirhasi kunye nasekuqunjeni ngelixa isiba mandundu isifo. Ke ude uphinde uchache ukutya okuneswekile, iilekese ezingenaswekile, intlaka, njl.

4. Ukutya okuphezulu kwefayibha

Nangona ifayibha enyibilikayo isebenza njengearhente ebophayo yesitulo esivulekileyo, ifayibha eninzi inokusenza mandundu isisu sakho kwaye yonyuse iimpawu zorhudo. Kunqande ukusebenzisa imicu enganyibilikiyo ekutyeni okutya okuziinkozo, isonka esipheleleyo, amandongomane nembewu.

5. Ukutya okuvelisa igesi

Ukutya okuthile okufana neembotyi, i-broccoli, ikhaphetshu, icauliflower, kunye netswele kwaziwa njengokubangela igesi enokubangela urhudo lube mandundu. Ke, de isisu sakho sihlale phantsi, kunqande oku kutya. Ukongeza, iziqhamo ezifana neeperile, i-plums, iziqhamo ezomisiweyo (iiapilkosi, iidiliya, iiprimu) kunye neepesika nazo kufuneka zithintelwe. Endaweni yoko uye kwiiblueberries, sitrobheli kunye nenanin.

Okunye ukutya okunokuphetshwa sisifo sorhudo kubandakanya inyama yehagu, inyama yenkomo, inyama yenkomo, isardadi, imifuno eluhlaza, i-rhubarb, umbona, iziqhamo ze-citrus, itswele, negalikhi.

Yintoni ongamele uyisele xa unorhudo

Kuphephe ukusela utywala, icaffeine kunye neziselo ezihlwahlwazayo. Kuba oku kutya kune-GI irritant ekufuneka ithintelwe xa unorhudo. Ezi ziselo ke zibangela ukomisa emzimbeni ^[5] . Ukuhanjiswa komzimba kubalulekile ukuzalisa ulwelo olulahlekileyo olusuka kula mathumbu aphindaphindiweyo.

Ukushwankathela...

Uninzi lweziganeko zorhudo zihlala kwiintsuku ezimbalwa kuphela ukuba unokutya okufanelekileyo kwaye unamayeza e-counter. Kodwa, ukuba umzimba awuchacha emva kweentsuku ezi-2 okanye ezi-3, kuya kufuneka undwendwele ugqirha kwangoko.

1. [1]UThielman, N. M., kunye noGuerrant, R. L. (2004). Urhudo olusulelayo olusulelayo. Ijenali eNtsha yase-England yezonyango, i-350 (1), 38-47.
2. [Mbini]URabbani, G. H., Larson, C. P., Islam, R., Saha, U. R., kunye noKabir, A. (2010). Ukutya okune-banana eluhlaza okongezwe kulawulo lwasekhaya kurhudo olubi kunye nexesha elide ebantwaneni: ulingo olusekwe ekuhlaleni kwilali yase-Bangladesh. Amayeza eTropical kunye neMpilo yeHlabathi, 15 (10), 1132-1139.
3. [3]IMacleod, R.J, Hamilton, J. R., kunye neBennett, H.P J. (1995). Ukuthintela ukhuseleko emathunjini yirayisi. ILancet, 346 (8967), 90-92.
4. [4]UKertesz, Z. I., Walker, M. S., kunye noMcCay, C. M. (1941). Iziphumo zokondla isosi ye-apile kwisifo sorhudo esibangelwe ziigundane. Ijenali yaseMelika yeZifo eziDlayo, 8 (4), 124-128.
5. [5]UHuang, D. B., Awasthi, M., Le, B. M., Leve, M. E., DuPont, M. W., DuPont, H. L., kunye noNokia, C. D. (2004). Indima yokutya kunyango lohudo lwabahambi: isifundo somqhubi.Izifo ezosulelayo zeklinikhi, 39 (4), 468-471.
6. [6]I-Pasapour, N., kunye neLou, S. G. (2006). Ukuvavanywa kwempembelelo yeyogathi kwisifo sohudo esiqatha kwiinyanga ezi-6 ukuya kwezi-24 ubudala ezibhedlele. I-Turkey Journal ye-Pediatrics, 48 ​​(2), 115.
7. [7]UNurko, S., García-Aranda, J. A., Fishbein, E., kunye noPérez-Zúniga, M. I. (1997). Ukusetyenziswa ngempumelelo kokutya okusekwe kwinkuku kunyango lwabantwana abangondlekanga kakhulu abanesifo sohudo esiqhubekayo: Isifundo esinokwenzeka, esingenamsebenzi.IJenali yabantwana, 131 (3), 405-412.
8. [8]Mummah, S., Oelrich, B., Hope, J., Vu, Q., kunye noGardner, C. D. (2014). Iziphumo zobisi oluhlaza ekunganyamezelweni kwe-lactose: isifundo esilawulwa ngokungalawulekiyo somqhubi wenqwelo moya Amayeza osapho, 12 (2), 134-141.
9. [9]UGracey, M., kunye noBurke, V. (1973). Isifo sorhudo esibangelwa siswekile ebantwaneni. Ukugcinwa kwesifo ebuntwaneni, 48 (5), 331-336.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo