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Ubisi luhlala kwindawo ekhethekileyo e-Ayurveda. Iyabhengezwa ngeempawu zayo zesondlo esingenakufumana kuyo nayiphi na into yokutya. Inceda ekutyeni, ibonelela ngesondlo kwaye iyanceda ekulinganiseni i-doshas emzimbeni.
Ngokuka-Ayurveda, umzimba womntu wenziwe yenye yeedosa ezintathu - uKapha, uPitta kunye noVatta. Uninzi lwezifo zenzeka xa ezi doshas zingalingani.
Funda kwakhona: Iindlela ezi-5 eziLungileyo zokunyanga ukunciphisa umzimba
Ukusela ubisi kukwakhuthaza iiOjas. I-Ojas ibizwa ngokuba lilizwe e-Ayurveda ethi ifezekiswe xa ufezekisa ukwetyisa okufanelekileyo. Ke, ubisi yinxalenye ebalulekileyo yokutya kwethu, ngakumbi kwabo balandela ukutya kwemifuno.
Ngokuka-Ayurveda, indlela esetyenziswa ngayo ubisi, kwaye xa ityiwe, idlala indima enkulu ekwetyisweni.
I-ayisikhrim kunye nobisi olubandayo kunzima ukuba isisu sakho sigaye, ngelixa usongeza iziqholo ezifana ne-haldi, i-adrak (ijinja) okanye i-ilaychi (i-cardamom) kubisi olufudumeleyo, iba yinto entle kakhulu kwinkqubo yakho yokwetyisa.
Ezi ziqholo zongezwa kubisi zinokunceda ekunciphiseni ukungalingani kweKapha kunye nokunceda ukwetyisa.
Ukuhamba nge-Ayurveda, elona xesha lilungileyo lokusela ubisi kusebusuku.
Funda kwakhona: Izibonelelo zezeMpilo zokuSela ubisi olushushu kunye nobusi
Ukusela ubisi ebusuku kuyanceda ekuzithobeni kwaye kusenza silale ngcono. I-Ayurveda ikwatsho, ukutya ubisi ngamaxesha ahlukeneyo emini kunokuba neziphumo ezahlukeneyo emzimbeni wethu.
Makhe sibone ukuba ukutya ubisi ngamaxesha ahlukeneyo emini kusichaphazela njani, ngokwe-Ayurveda.
Elona xesha lilungileyo lokuTya ubisi
Kusasa: Ngokwe-Vedas, ubisi kufuneka luthintelwe kusasa, kuba luba nzima kakhulu ukwetyisa. Ikwenza ukuba ube buthathaka.
Ngorhatya: Ukusela iglasi yobisi ngokuhlwa kulungile ebantwini abadala. Ukuba unengxaki ethile yezempilo enjengamatye kwizintso zakho, kuyanceda ekunciphiseni oko.
Ubusuku: Ngokuhambelana ne-Ayurveda, ukusela ubisi ebusuku lelona xesha lilungileyo kuye nabani na. Inceda ekususeni uxinzelelo kunye nokudinwa, kwaye iyanceda ukulala ubusuku obuhle.
Ubisi lupakishwe nge-calcium kwaye ngenxa yemisebenzi ephantsi ebusuku, i-calcium ingena lula emzimbeni .Ipakishwe ngeeprotein, kuluncedo nakwabo bazama ukuzuza ubunzima bomzimba.
Nangona kunjalo, kukho okwahlukileyo kuyo nayo. Umntu kufuneka azithathele ingqalelo ezi nyaniso ngelixa esitya ubisi.
Iinyani ekufuneka uzithathele ingqalelo ngelixa usebenzisa ubisi
Ubisi lupakishwe ngezakha mzimba ezibalulekileyo kwaye luza nezibonelelo ezininzi. Nangona kunjalo, kukho abantu abathile abanganyamezelani ne-lactose. Kwimeko apho, ubisi kufuneka luphetshwe ngokupheleleyo.
Ubisi olufudumeleyo luwenza uphole umzimba wakho, lincedise ebuthongweni kwaye lunyange ukuqunjelwa, ngelixa ukusela ubisi olubandayo ebusuku okanye ukuludibanisa nezinto zokutya ezingafanelekanga ezinje ngeevatala okanye ibhanana kunokubangela iingxaki zokwetyisa, ukukhohlela kunye neempawu zokugula.
Ubisi akufuneki ludityaniswe netyuwa, kuba bobabini baneempawu ezichaseneyo.
Kuya kufuneka usoloko utya ubisi olufudumeleyo emva kwesidlo, njengoko ukulusebenzisa ngexesha lesidlo kwenza ukuba kube nzima ukwetyiswa.
Ubisi kufuneka luthintelwe xa unengxaki yeentshulube, urhudo, umkhuhlane okanye ulusu.
Umntu unokufikelela kwimpilo entle ukuba utya ubisi ngokufanelekileyo, ngexesha elichanekileyo kwaye ugcina le mithetho ilapha ngentla engqondweni, njengoko kucetyisiwe yiAyurveda.
