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Ngexesha lokukhulelwa, kubaluleke kakhulu ukuba ulandele imigaqo ethile kunye nemigaqo ukuze ukhulelwe ngokukhuselekileyo kanye kwiinyanga ezilithoba. Kukho ezinye iigynecologists ezichaza ukuba zininzi iindlela zokuzilolonga abafazi abakhulelweyo ekufuneka beyiphephe ngexesha lokukhulelwa kwabo. Ukuzivocavoca njengokuhamba ngokukhawuleza okukhulu, ukuphakamisa ubunzima ngokungqongqo kwiiveki zokuqala zokukhulelwa kwaye okona kubaluleke kakhulu kukunyuka kwizinyuko akuvumelekanga.
Zininzi iinzame ezibekiweyo xa umntu okhulelweyo ekhwela kwizinyuko ezibalekayo, kwaye oku kungakhokelela ekuphumeni kwesisu ngenxa yoxinzelelo olubekwe kwimveku engekazalwa. Ukunyuka ngezinyuko okude kuya kubeka umfazi okhulelweyo emngciphekweni woku kukhokelela ekutyhaphakeni kwaye usenokuziva edizzy naye. Ke ngoko, eyona ndlela ikhuselekileyo yabafazi abakhulelweyo ekufuneka bayilandele kukuthatha ilifti okanye izinyuko ezinyukayo ngexesha lokukhulelwa.
Ukuba usafuna izizathu zokuba kutheni abantu abakhulelweyo bengafanele kukhwela kwizinyuko ezinde, jonga ezinye zezi zizathu:
Ukuphefumla
Xa umfazi okhulelweyo ekhwela kwizinyuko ezinde, enye yezinto eziqhelekileyo zokuziva engonwabanga anokuziva ephefumla. Oku kunokuba yingozi kwimveku kuba ukubonelelwa kweoksijini kunciphisa njengoko unyuka.
Ukuba uyatyibilika
Xa unyuka kwizinyuko, enye yezona zinto zixhalabisayo ekuya kufuneka ujongane nazo ukuba utyibilika kwaye uwe. Esi sesona sizathu siphambili sokuba kutheni abafazi abakhulelweyo kufuneka bakuphephe ukunyuka izinyuko.
Ngenxa yobunzima
Emva kokuba uwele iinyanga ezimbalwa ngexesha lokukhulelwa, uqala ukuziva uxinzelelo lobunzima kumqolo wakho. Obu bunzima bukutsalela ezantsi obangela ukuba uwe okanye uzive ungonwabanga.
Ukuphulukana nebhalansi
Ngexesha lokukhulelwa, kukho amaxesha apho uya kuqala ukuphulukana nokulingana kwiinyawo zakho. Ke, ukuba uthatha izinyuko, ukuphulukana nebhalansi yakho kunokukubeka emngciphekweni omkhulu. Ke ngoko, kungcono ukuba abafazi abakhulelweyo baphephe ukunyuka izinyuko.
Iinyawo ezidumbileyo
Enye yeengxaki eziqhelekileyo ngexesha lokukhulelwa ziinyawo ezidumbileyo. Xa iinyawo zakho ziqala ukudumba, sukukhetha ukuthatha izinyuko. Iya kongeza kuphela uxinzelelo kwiinyawo zakho, kwaye iya kukunika isifo somzimba esingayilungelanga impilo.
Ezi zezinye zezizathu zokuba kutheni abantu abakhulelweyo kufuneka bakuphephe ukunyuka kwizinyuko.
