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Njengawo nawuphi na umthambo womzimba, isondo sitshisa iikhalori. Akukho sothuso apho, akunjalo? Kukwenza ubile, ukrokre, ugcume (gxuma kananjalo), khala ngamanye amaxesha kwaye usebenze kwimisipha yakho ngeendlela ongenakucinga ngazo ukuzisebenza. Olu hlobo lokuzilolonga ngokucacileyo alunangqondo njengendawo yakho yokuzivocavoca okanye uqeqesho oluwela umnqamlezo, kodwa lwanele ukufudumeza umzimba wakho.
Yintoni edlala indima ebalulekileyo kwinani leekhalori ezitshisiweyo kulo mthetho sisikhundla kunye nokufumana isikhundla ngokufanelekileyo. Ibandakanya izihlunu zakho kwaye ikunike ulonwabo ngaxeshanye. Oku kufana nesizathu esifanelekileyo sokuzilolonga isibini, akunjalo?
Nazi iindawo ezine ezinkulu zokutshisa ikhalori, ezimbini kubafazi kunye nezimbini zamadoda.
Isitshisi samaLadies
1. Intombazana yenkomo kunye nentombazana eguqulweyo:
Inokubonakala njani?
Kule ndawo, umfazi uhlala ethe nkqo eqinisa imilenze yakhe ebhedini okanye phantsi, esebenza ngeempundu, izihlunu ezinobungangamsha kunye nezihlunu ezingundoqo. Kufana nokukhwela ihashe. Inguqulelo ethe kratya yile iya kuba, ukuba lo mfazi uza ngenyawo zakhe, azibeke ngaphezulu kwendoda yakhe, azibandakanye zombini, iziqu zakhe kunye nezihlunu zethole. Esi sikhundla siyathandeka kwaye sisebenza kakuhle kumfazi. Indoda iyonwaba ngelixa izolile kwaye nayo, ungayilibali imbono yayo, nokuba yintombazana yenkomo okanye intombazana eguqulweyo yenkomo!
Iikhalori ezitshileyo:
Iikhalori ezingama-220-250 ezilungileyo zinokutshiswa ngemizuzu engama-30 ngumfazi ongentla. Kuba akukho msebenzi mkhulu wenziwayo yindoda, itshisa malunga ne-40-50 yeekhalori.
2. ILotus:
Inokubonakala njani?
Ijongeka njengegama layo, ilotus. Iyafana nendawo ye-Missionary, umahluko kukuba, esi sibini sihleli endaweni yokulala phantsi okanye ebhedini. Umfazi uhleli imilenze yakhe isinqeni sendoda kwaye indoda ihleli imilenze ithe saa kancinci. Isiseko sisebenza ngabo bobabini, ukuzama ukuhlala uzinzile, kwaye iiglute zisetyenziswa ngelixa kutyhalwa. Kunzima ngakumbi emfazini kuba uphezulu kwakhona. Le ikuvumela ukuba usondele kubini, ushiya izandla zakho zikhululekile, kwaye ujonge emehlweni omnye nomnye kwaye upheke izinto ngakumbi.
Iikhalori ezitshileyo:
Umfazi utshisa ngeenxa zonke kwi-100-120 yeekhalori kwaye indoda iyatshisa ii-calories ezingama-40-50.
Sokukhuphela Amadoda
1. Umthunywa wevangeli:
Inokubonakala njani?
Andiqondi ukuba esi sikhundla sifuna inkcazo eninzi. Yi-ABCD yaseKamasutra, njengoko sesona sikhundla sihlanganisiweyo esonwabileyo kwizibini ezininzi. Kule ndawo, indoda ingaphezulu. Umfazi ulele nje ebhedini okanye phantsi. Ukuba indoda iyazibamba ngezi zingalo, zisebenza kakuhle izihlunu zeengalo. Ukugxininiswa kwe-pelvic kutshisa neekhalori ezininzi. Ukuba lo mfazi ucofa izihlunu zakhe ezibukekayo kwaye wongeza into ethe tyaba kwinyonga, inokuba sesakhe naye. Ufumana umbono olungileyo omnye nomnye kunye nolonwabo oluphumlayo.
Iikhalori ezitshileyo:
Indoda ngokucacileyo iyatshisa iikhalori ezingaphezulu komfazi, malunga neekhalori ezili-120-150. Umfazi unokutsha ukusuka kwi-50 ukuya kwi-70 yeekhalori.
Ukuma:
Inokubonakala njani?
Kucingwa njengenye yezona ndawo zinzima kakhulu. Ifuna indoda ukuba iphakamise umfazi ngandlela thile. Indoda nenkazana bajongana, umfazi usonga imilenze yakhe esinqeni sakhe kunye neengalo entanyeni yakhe. Indoda iyabuxhasa bonke ubunzima bayo ngezandla zayo zombini kwaye igoba kancinane ukuzigcina zozibini zizinzile, isinqe sityhalela phambili. Umfazi wayenokuma ngomlenze omnye uphakanyiswe omnye umlenze axhaswe yindoda. Zombini ziya kufuna amandla engalo elungileyo kunye nokuqina kwesi sikhundla ukuze sisebenze. Imisipha yomlenze kunye nomxholo uyabandakanyeka, njengoko indoda iphakamisa umfazi wayo kwaye inyanzela usebenzisa izihlunu zethambo lakhe. Umfazi kufuneka azilungiselele eludongeni into efana nolo donga lwaphambeneyo luhlala ulwenza ejimini. Esi sikhundla sibandakanya izihlunu ezininzi zendoda, ukuwotawota wonke umzimba. Iqinisekisa uvuthondaba olulungileyo kuwo omabini amaqabane ukuba isithintelo sokufumana isikhundla ngokufanelekileyo siyoyisiwe.
Iikhalori ezitshileyo:
Umfazi utshisa malunga ne-200-250 yeekhalori, ezigcina kwaye ezigcina ezizinzile kwimpembelelo yendoda yakhe. Indoda iyatshisa kufutshane nama-400 eekhalori ukuba ixhasa umzimba wayo up.
Ezinye izikhundla ezinje ngesimbo se-Doggy kunye ne-Scissors azinzima kangako kunezo zikhankanywe apha ngasentla. Kodwa bayazitshisa iikhalori nangona kunjalo. Kwindlela ye-Doggy, owasetyhini kufuneka azigcine azinzile, ngelixa indoda yakhe iphosa bonke ubunzima bayo ngasemva, ibandakanye nengqondo yayo ekwenzeni njalo.
Isikere sesona sinzima kuzo zonke, ngawo omabini amaqabane elele ebhedini kwaye azibambe ngezandla zozibini. Iingalo ziyathandwa kakuhle nangona kunjalo. Zonke izikhundla zitshisa iikhalori, kuxhomekeke kwiseti yemisipha ebandakanyekayo.
Sukuyisebenzisa le nto njengesizathu sokuphosa umthambo wakho! Ukwabelana ngesondo kunokuba yinto efudumeleyo, kodwa ayizukutshintsha ixesha lakho olichithe kwindawo yokuzivocavoca ngokuqinisekileyo! Zininzi izifundo ezibonisa ukuba isondo lasekuseni sisikhuthazo esikhulu semood kunye nomzimba wakho. Ikugcina usebenza kwaye wonwabile imini yonke. Ngaba ungacela isingxengxezo esingcono sokucoca izinto ebhedini kanye xa uvuka (ngokungathi ubudinga isingxengxezo)?
Ukwabelana ngesondo rhoqo kunenzuzo enkulu- ukhuseleko oluchanekileyo, uxinzelelo lwegazi oluphantsi, intliziyo esempilweni, ukuphucula umgangatho wokulala, uxinzelelo olukhulu lokuthomalalisa iintlungu zemisipha, isiqabu secramp kwabasetyhini ngexesha labo lokuya exesheni, ingqondo eyonwabileyo, umzimba ofanelekileyo kwaye, ewe, ubuhlobo obusondeleyo kunye nolwalamano lwakho olubalulekileyo.
'Ukulala ngesondo-isikhundla, iziqholo kunye nayo yonke into entle! Ezi yayizizithako ezikhethiweyo ukwenza ulonwabo olugqibeleleyo. Kodwa iAnatomy ngempazamo yongeze esinye isithako, umceli mngeni! '
Kodwa ke, bubuphi ubomi ngaphandle kwemiceli mngeni emininzi? Ngokukodwa, ukuba inesiphelo esonwabisayo?
