Ngubani owayesazi ukuba inyosi encinci kunye nethobekileyo yobusi inokwenza into emangalisayo evela kwindalo? Ubusi, isithako sezinto ezininzi, sifumene into emangalisayo iinzuzo zempilo yobusi ngenxa ukutya , ulusu kwaye iinwele . Ukususela kwixesha elidlulileyo ngoku, ukususela kwixesha lamaYiputa amandulo, uluntu lusebenzisa ubusi. Ngombulelo kwimizobo yomqolomba eValencia, eSpain, kuye kwafunyanwa ubungqina bokuba kwiminyaka engama-7000-8000 eyadlulayo, uluntu lwaluqokelela ubusi kwiikoloni zeenyosi. Kodwa iifosili zeenyosi zobusi ezisukela kwiminyaka eyi-150 yezigidi ziye zafunyanwa, ngoko ke, yiyo yonke loo nto. mingaphi iminyaka yokwenza ubusi inkqubo yi. Kwiintsomi, amaRoma ayesebenzisa ubusi ukupholisa amanxeba nokunyanga imikhosi eyayikwithafa ledabi. Abantu abaninzi bempucuko yamandulo babeyisebenzisa njengemali, kuba yayigqalwa njengexabiseke kakhulu.
Nye. Benziwa Njani Ubusi?
Mbini. Ziziphi iiNzuzo kwiMpilo yoBusi?
3. Ziziphi iiNzuzo zoBusi obuhle?
Isine. Kutheni le nto ubusi buneShelufu ende yobomi?
5. Zeziphi Iindidi Ezahlukeneyo Zobusi?
6. Yintoni omawuyilumkele?
7. Iiresiphi ezisempilweni ezinobusi
Benziwa Njani Ubusi?
Abantu abenzi naluphi na ubusi. Siyivuna nje. I inkqubo yokwenza ubusi iqhutywa ngokupheleleyo ziinyosi zobusi. Ilula kakhulu, kodwa ifuna ukuchaneka okukhulu-into ezi zinambuzane zincinci ezinomlinganiselo omangalisayo. Umzekelo wendlela echanekileyo ngayo - i-hexagonal shape ye-behive inzima kakhulu ukuzoba ngesandla se-honeybees, kodwa, iinyosi zenza kakuhle kakhulu; oko kuyamangalisa kubuchule babo bokulungisa izinto ukuya kutsho kwiinkcukacha zokugqibela. Ukubuyela ekwenzeni ubusi, iinyosi zabasebenzi zithatha incindi yeentyatyambo kwiintyatyambo, ngokuyifunxa ngolwimi lwazo. Ezi ke zigcinwa kwisingxobo esahlukileyo esibizwa ngokuba yi isisu sobusi (akukho nto inxulumene nesisu sokutya!). Kwi isisu sobusi , i-nectar ixuba kunye neeprotheni kunye ne-enzymes, isinyathelo sokuqala ekudaleni ubusi.
Emva kokuba kwenziwe oku, babuyela kwindlu yeentaka ukuze bazalise ikama ngobusi de lugcwale ngokupheleleyo. Emva koko babhuza bejikeleze ikama, bomisa ubusi kwaye bayijiye kwinkqubo-ekhokelela kwinto egqitywe ngokupheleleyo. abantu baqonda njengobusi . Iinyosi zinendlela yazo yokubonisa ukuba inkqubo yokwenza ubusi igqityiwe - ivala i-honeycomb nge-beam. Nje ukuba kwenziwe oku, badlulela kwikama elilandelayo. Ukukunika nje ufifi malunga nokuba bungakanani ubusi obusenziwa yinyosi - kuthatha iinyosi ezisibhozo ubomi bazo bonke ukuvelisa itispuni enye ubusi obucocekileyo . Khumbula nje ukuba kwixesha elizayo xa umba kwibhotile.
Ziziphi iiNzuzo kwiMpilo yoBusi?
Esi sithako siswiti sisinene sendalo ngokwenene; idibanisa incasa enkulu kunye nesondlo. Sesinye sezithako ezimbalwa zendalo ezinokuthi zityiwe njengoko zinjalo, ngaphandle kokulungiselela nantoni na, ngenxa yeenyosi ezisebenzisa umlingo wazo. Nazi ezinye zezempilo kunye Izibonelelo zokutya zokutya ubusi :
- Yindalo indawo yeswekile , ngaphandle kweengxaki ezidalwe yishukela ecocekileyo kunye ne-sweeteners eyenziwe. Enyanisweni, kwiimeko ezininzi, ubusi bunokuthi buhlise phezulu iswekile yegazi amanqanaba enkosi kwindibaniselwano ekhethekileyo yefructose kunye neglucose.
- Iqulethe inqanaba eliphezulu le-flavonoids kunye ne-antioxidants, ukunciphisa umngcipheko womhlaza kunye nokugcina isakhiwo sakho seseli kunye amajoni omzimba esempilweni .
- Yinto echasene nebhaktheriya, i-anti-fungal substance, esebenza kwi-gastrointestinal system, ibulala ibhaktheriya (yiyo inxalenye yesizathu sokuba inobomi obude, kodwa siya kuza emva koko!). Igcina izifo ezinxulumene nesisu njengezilonda, kwaye inceda nokunyanga i-acid reflux .
- Lelinye lawona mayeza aziwayo okunyanga ukuphuthelwa. Izifundo zibonise ukuba i-teaspoon yobusi ngaphambi kokulala inceda umntu ukuba alale ngaphantsi ngokufanelekileyo kwaye ngokuvakalayo.
- Ukuba unomzimba we-pollen (ewe, isithako esifanayo esisetyenziswa ziinyosi ukwenza ubusi), i-spoonful yale potion enesiraphu eswiti inokunceda ukuphelisa ubuthathaka.
- Yintoni esweleyo kwiprotheyini, amafutha alungileyo, kunye neevithamini kunye neeminerali (imilinganiselo kuphela yokulandelela), iyenzela kwiikhompawundi zezityalo ze-bioactive ezifana ne-carotenoids kunye ne-polyphenols, ezikhuthaza impilo yonke ngokunciphisa umngcipheko isifo sentliziyo kunye nezinye izifo.
- Ngumthombo onamandla wamandla, utyebile kwiiswekile zendalo. Enyanisweni, ngexesha le-Olimpiki yamandulo, Iimbaleki zitye ubusi kunye namakhiwane ukunyusa ukusebenza kwawo kunye nokugcina amanqanaba e-glycogen.
- Ilinganisa amanqanaba e-cholesterol emzimbeni, ukunciphisa i-cholesterol embi kancinci kwaye iyanda cholesterol elungileyo .
- Ukuba unenxeba okanye ukutsha, dab idoli ye ubusi obucocekileyo kuyo kwaye ulungele ukuhamba. Ndiyabulela kwindalo yayo echasayo, inceda ukuphilisa amanxeba ngokukhawuleza.
- Ngesizathu esifanayo, kukwalungile ukuthintela kunye nyanga i-acne kunye nokuqhawuka.
- Yeyona ndawo icocekileyo yokuthambisa. Ukusebenzisa umaleko obhityileyo we nobusi eluswini lwakho uyishiya igudile, ithambile, kwaye yondlekile, iyicoca ngaphandle kokuyihluba ioyile yendalo.
- Ubusi yi-agent elungileyo ye-de-tan ngelixa isilwa nomonakalo obangelwa kukuvezwa ngokugqithisileyo elangeni okufana nerhashalala kunye namachaphaza elanga. Inyusa ibala elipheleleyo kunye nempilo yolusu.
- Kuba iphezulu antioxidants , kukuhle ukucothisa inkqubo yokuguga kunye nokunyanga izikhumba ezivuthiweyo.
- Yomile kwaye dehydrated iimeko zolusu zingenza kunye a icephe lobusi – ukusuka kwimilebe ekrazukileyo ukuya izithende eziqhekekileyo , bonke baye baziwa ngokuzuza.
- Isebenza njengesicoci esikhulu se-scalp. Ukufaka isicelo ubusi ekrwada kwi-scalp inokunyanga inkwethu kunye ne-scalp eyomileyo, isikhumba esincinci kwi-scalp.
- Preheat i-oven ukuya kwi-350 F.
- Kwipani, fudumeza ubusi ukuze unyibilikise kancinane.
- Beka ii-almonds kwisitya sokuxuba kunye ngenxa yobusi ndidlulile kuyo. Hlanganisa kakuhle, de kube zonke ii-almond zifakwe ngokulinganayo kunye nobusi.
- Umgca wesitya sokubhaka ngesikhumba, kwaye ngokukhawuleza kwaye usasaze ngokucophelela i-almonds kuyo yonke indawo, ngokulinganayo.
- Fafaza ityuwa ngaphezulu, kwaye ubhake malunga nemizuzu engama-20.
- Kuya kufuneka ukhuphe isitya sokubhaka rhoqo ngemizuzu emi-2-3 kwaye uvuthulule iialmonds ngeenxa zonke, ukuthintela ukutshisa okugqithisileyo.
- Nje ukuba uyenzile, gcina kwingqayi engenawo umoya, kwaye ufikelele kwezi nanini na ufuna i-snack emnandi kwaye iluthayo, kodwa enye indlela esempilweni.
- Thatha ipani ebanzi kunye nepani enzulu (ukuthintela iminqathe ekubekeni enye phezu komnye), kwaye usasaze iminqathe.
- Yibeke kwilangatye eliphantsi, uze ungeze ibhotela, ubusi kunye namanzi. Ekugqibeleni, yongeza i-thyme kunye netyuwa. Gubungela kwaye upheke oku phezu komlilo ophezulu de iminqathe ithambile kwaye igqunywe ngokupheleleyo ibhotolo yobusi mix .
- Susa edangatyeni, xuba ngobunono de iminqathe igqunywe kwisiraphu eshiyekileyo ezantsi, yifake kwisitya sokuphakela kwaye ukhonze shushu. Unokuyihobisa nge-thyme eyongezelelweyo ukuba uyathanda. Esi sidlo sihle ukuba sibe sodwa, kwaye sihamba kakuhle nezinto eziphambili ezifana nequinoa kunye necouscous ukuze ufumane amava okutya apheleleyo.
- Kwipani enzima-ezantsi, hlanganisa ubusi, ijusi yelamuni kunye namanzi, udibanise kwaye upheke imizuzu eyi-10. Susa ekushiseni kwaye ubeke ecaleni.
- Kwenye imbiza enzima-ezantsi, uthele ubisi, yongeza i-basil sprigs kwaye uzise lo mxube ukuba udibanise. Susa ekushiseni kwaye ubeke bucala imizuzu eyi-10, ukuvumela incasa ukuba inyuke.
- Susa i-basil kubisi olunencasa ngoku kwaye ugalele kuyo umxube wobusi. Whisk kakuhle de udityaniswe ngokupheleleyo.
- Thatha isitya esikhulu kwaye uqale ngokuxubha izithungu zeqanda de ube nomxube ogudileyo. Kancinci ugalele i ubusi-ubisi mix kwisitya, buyisela umxube kwi-heavy-bottompot, kwaye upheke kwidangatye eliphantsi enye imizuzu emi-5, uvuselela yonke into.
- Emva kokuba oku kwenziwe, hlutha umxube kwisitya sokubhaka nge-sieve, kwaye ubeke efrijini de ubekwe.
- Ekugqibeleni, faka i-ayisikrimu umenzi, kwaye usebenze ngokutsha.
- Hlanganisa ubusi kunye neoli ye-olive kwisitya.
- Yongeza icephe leswekile ngecephe kulo mxube, uvuselele ngobunono de ube nentlama erhabaxa egudileyo.
- Coca imilebe yakho ngokucokisekileyo kwi-lip gloss, lipstick kunye nezinye izinto ezisebenzayo, kwaye uhlambe ngamanzi adikidiki.
- Ngelixa imilebe isemanzi, sebenzisa i-scrub yonke indawo yomlomo, kuquka indawo ejikeleze kuyo. I-massage ngaphandle, imivumbo ethambileyo imizuzu emi-3-5. Yiyeke enye imizuzu eyi-10, uze uhlambe kwaye uyomise.
- Ukuze ufumane iziphumo ezingcono, phinda kanye ngeveki. I Ubusi bucoca kwaye bukhazimle bube mnyama , umlomo owomileyo kunye nowonakalisiweyo, ngelixa iswekile inceda ukucoca kunye nokukhupha iincinci ezincinci ze-grime kunye nokungcola.
Ziziphi iiNzuzo zoBusi obuhle?
Kutheni le nto ubusi buneShelufu ende yobomi?
Abembi bezinto zakudala baye bafumanisa ikhekheba lobusi elingcwatywe engcwabeni laseYiputa kwiminyaka emininzi eyadlulayo, kwaye uqikelele ukuba yintoni - ubusi bebusanokutyiwa! Ubusi obunyulu, obungaxutywanga, obugcinwe kwingqayi evaliweyo, bukuphela kwento engonakali ehlabathini.
Ke yintoni imfihlo kwishelufu yanaphakade yobomi besi sithako? Kukho izinto eziliqela. Ubusi yiswekile yendalo , kwaye kunjalo i-hygroscopic - intsingiselo, ngelixa ingenalo ukufuma kwayo, inokufunxa ngokulula ukufuma ngaphandle. Ngenxa yokufuma okuphantsi, zimbalwa kakhulu iintsholongwane ezinokuphila ebusini; Izinto eziphilayo ziyafa. Ngoko akukho nto apho ubusi bonakalise.
I Amanqanaba e-pH ziphezulu, kwaye ke indalo eneasidi iqinisekisa ukuba izinto eziphilayo ezizama ukungena kubusi ziyabulawa. Kwakhona, ngexesha lenkqubo yokwenza ubusi, i isisu sobusi inyosi ineenzayim ekuthiwa yiglucose to peroxide, ethi xa ixutywe nobusi, yenze imveliso ebizwa ngokuba yiglucose. ihydrogen peroxide – oko kuthintela iintsholongwane ekukhuleni. Qaphela, oku kusebenza kubusi obucocekileyo, ngaphandle kwezongezo zekhemikhali.
Zeziphi Iindidi Ezahlukeneyo Zobusi?
Kukho ngaphezu kwama-300 ahlukeneyo iintlobo zobusi , ezahlukeneyo kwimithombo yencindi (iintyatyambo), indawo yejografi kunye nohlobo lwenyosi yobusi. Imibala isuka kwi-translucent ukuya kumnyama, i-chocolaty brown, kwaye ngokufanayo, iincasa zikwahluka ukusuka kumzimba ogcweleyo ukuya komnene. Ukusuka kwincasa engqindilili yobusi be-eucalyptus ukuya kwincasa eswiti, nentyantyambo ye-clover yobusi, ukusuka kwi-amber emnyama yobusi baseTurkey kwintyatyambo ye-orenji ekhanyayo kunye neziqhamo, ukusuka kweyona ixhaphakileyo. ubusi beentyatyambo zasendle kubusi obunqabileyo kunye nobungaqhelekanga bentethe emnyama (umthi uvelisa kuphela iintyatyambo kanye kwiminyaka emibini), kukho into yokuba bonke abathandi bobusi bakhethe.
Eyona isetyenziswa kakhulu kwaye icetyiswa ngabasebenzi bezempilo kwihlabathi liphela nangona kunjalo Manuka Honey . Iveliswe eNew Zealand (ihlathi le-Manuka lenzalelwane yaseNew Zealand), ingasetyenziselwa ukutya kunye nokunakekelwa kwesikhumba ngenxa yezinga eliphezulu leenzuzo zokulwa ne-antibacterial.
Yintoni omawuyilumkele?
Ubusi akufuneki bunikwe abantwana abangaphantsi kweminyaka eyi-1, kuba banokuba ne-spores enokuthi imizimba emincinci ingakwazi ukunyamezela. Kwakhona, ubusi, xa bungagcinwanga ngokufanelekileyo, bunokukhanya-oku kuthetha ukuba i-glucose yendalo iyahlukana kumxholo wamanzi. Ngoko yigcine kakuhle, kuba akukho ndlela yokubuyisela umva le nkqubo. Ukuba ufuna ubusi ngoko nangoko, isisombululo sexeshana kukufudumeza kwakhona ubuninzi obufunekayo kwaye uvuselele iswekile kunye nesiqulatho samanzi. Kwakhona, kuhlala kukho into eninzi kakhulu, into efanayo ihamba nobusi. Gcina eyakho ubusi ukuthatha phantsi ngaphantsi kwe-10 tsp ngosuku ukuphepha iingxaki zempilo.
Iiresiphi ezisempilweni ezinobusi
Zama ezi zokupheka ezisempilweni sebenzisa ubusi njengesithako .Iialmond ezigcadiweyo ngobusi
Izithako:
2 iikomityi ze-almond ezipheleleyo
3 tbsp ubusi obucocekileyo
1 tsp ityuwa yelitye okanye ityuwa yolwandle
Indlela:
Iinqathe ezinobusi-glazed kunye ne-thyme
Izithako:
200 g iikherothi zomntwana
5 g ibhotolo
1 tbsp ubusi
100 ml amanzi
1 ihlumela le-thyme elinamagqabi akhethiweyo
Ityuwa, ukunambitha
Indlela:
Igelato yobusi obutshisiweyo
Izithako:
2/3 indebe yobusi
½ tsp ijusi yelamuni esandula ukucudiswa
1 tbsp amanzi
Amaqanda ama-2
1 ½ iikomityi zobisi
3 amagqabi e-basil entsha
½ tsp ityuwa
½ ikomityi yemascarpone samasi
Indlela:
Ukunyamekela imilebe
Zama le honey scrub ukwenzela imilebe eyondlekile kunye negudileyo
Izithako:
2 tbsp ubusi
I-1 tsp eyongezelelweyo ioli yeoli enyulu (1/2 tbsp ukuba unolusu olunamafutha)
1 tbsp iswekile emdaka
Indlela:
