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I-Vertigo yimeko apho kukho imvakalelo yokujikeleza ujikeleze isicaphucaphu, ukugabha, ukuphulukana nebhalansi, ukudinwa kwaye ngamanye amaxesha ukungabikho zingqondweni. Emva kohlaselo lwe-vertigo, abantu baziva bebuthathaka, bengakwazi ukuma, isiyezi ubukhulu becala iyure emva kohlaselo. Ngethamsanqa, kukho amayeza asebenzayo asekhaya kwiimpawu ze-vertigo.
Iimpawu ze-vertigo zijikeleza, zingalingani, zithambekele kwicala elinye, isicaphucaphu, ukugabha, ukuhamba ngokungaqhelekanga kwamehlo, ukukhala kwesandi ezindlebeni kunye nentloko.
Unyango lwasekhaya oluneempumlo ezomileyo
Unobangela we-vertigo yingxaki kwindlebe yangaphakathi okanye usulelo lwentsholongwane kwindlebe yangaphakathi (Vestibular neuritis). Indlebe yangaphakathi okanye izixhobo ze-vestibular zibalulekile ekugcineni ulungelelwano lomzimba. Abanye oonobangela kukwakha ulwelo kwindlebe yangaphakathi ebizwa ngokuba sisifo se-meniere, isifo esisezantsi okanye esiphakamileyo soxinzelelo lwegazi, isifo seswekile esihambileyo, ithumba lobuchopho, ukonzakala entloko okanye entanyeni kunye nakwinqanaba eliphezulu le-cholesterol.
Kukho amayeza asebenzayo okunyanga iimpawu ze-vertigo. Nangona kunjalo kuya kufuneka ubonane nogqirha ukuze wazi unobangela we-vertigo yakho. Ukwazi unobangela kunokukunceda ukunyanga unobangela kunye nokukuhlangula kwiimpawu.
Ungayinyanga njani i-vertigo ekhaya ngokwendalo? Namhlanje, uBoldsky uza kwabelana nawe ngamanye amayeza asebenzayo kwiimpawu ze-vertigo. Jonga ezinye iindlela zendalo zokunyanga i-vertigo.
Ijusi yeAmla
Iyanyanga iimpawu ze-vertigo enjenge-nausea kunye nokuhlanza. Yiba nejusi ye-amla amaxesha amaninzi ngemini. Kukwacebile ukuba novithamin C oya kuthi akuncede ukwazi ukumelana nezinye iimpawu.
Pepper kunye neLamuni
Isingqala sokuqala sokuhlaselwa kwe-vertigo yintloko ebuhlungu, isicaphucaphu kunye nesiyezi. Ukuba unamava oku kwaye uyazi ukuba unokufumana uhlaselo, xuba ityuwa okanye ipepile kwijusi yelamuni eshushu kwaye uyisele. Oku kuya kuthintela uhlaselo lwe-vertigo.
Ijusi yeseleri
Isetyenziselwa ukunciphisa isiyezi kunye neemvakalelo ezibuthathaka ngenxa ye-vertigo. Isondlo kakhulu kwaye ilungele impilo yakho yonke. Yiba nejusi yeseleri amaxesha amaninzi ngemini. Olu lolunye lwezona zilungiso zilungileyo zasekhaya kwiimpawu ze-vertigo.
Ijinja
Iyeza elidala elinokunyanga isicaphucaphu nokugabha. Kusebenza kakhulu ekunyangeni iimpawu ze-vertigo. Yonyusa ukuhamba kwegazi kwingqondo kwaye ngaloo ndlela ikukhulule kwisiyezi kunye nasekujikelezeni. Unokwenza iti yejinja ukukhusela ekuhlaselweni yi-vertigo.
Ioyile yeSesame
Le yenye yeendlela ezilula nezisebenzayo zokunyanga i-vertigo. Hlanganisa ioyile yesesame ngecardamom powder kwaye usebenzise lo mxube entlokweni yakho. Yonyusa ukujikeleza kwegazi kwengqondo. Yiyo ke loo nto kunciphisa uninzi lweempawu ze-vertigo ezinje ngokuba isicaphucaphu, ukugabha, ukozela kunye nentloko ebuhlungu.
UGinko Biloba
Lo mthi unamayeza amaninzi. Iyasebenza ekunciphiseni iimpawu ze-vertigo ezinjengentloko, isicaphucaphu kunye nesiyezi. Yonyusa ukujikeleza kwegazi lendlebe ephakathi egcina ukulingana komzimba. Le yenye yezona ndlela zilungileyo zonyango lweengcambu zeempawu ze-vertigo.
Iamangile
Zizondlo kakhulu. Batyebile kwii-acid, iivithamini kunye neeminerals. Banceda umzimba ukuba uhlangabezane nokuhlaselwa kwe-vertigo. Banceda ekunyangeni ubuthathaka, ukudinwa kunye nentloko ebangelwa yivigo. Unokuxuba umgubo weamangile kubisi olushushu kwaye uwasele kusasa. Unokutya kwakhona iiamangile ezimbalwa mihla le.
Amanzi
Ungayinyanga njani i-vertigo ekhaya ngokwendalo? Amanzi anceda ukulawula uhlaselo lwe-vertigo. Xa uziva ngathi unokuhlaselwa, sela iiglasi ezine zamanzi abandayo omkhenkce. Ikwanciphisa isicaphucaphu, ukugabha, ukuba buthathaka kunye nesiyezi.
Ukuhlala Okanye Ukulala Phantsi
Sukuma xa sele uza kufumana uhlaselo lwe-vertigo. Kufuneka uhlale phantsi okanye ulale kwangoko.
Ukuba uyakuma emva koko unokuzenzakalisa njengoko usifa isiqaqa. Oku kuya kubonelela ngoncedo lwethutyana kwimvakalelo yokujikeleza. Ngelixa uhleli kufuneka ubeke intloko phakathi kwemilenze yakho ukonyusa ukubetha kwegazi kwingqondo.
Gxila kwinto
Gxila okanye ujolise kwinto ethile imizuzu emihlanu ukunqanda ukuphelelwa ngamandla kunye nokuphulukana nomzimba xa sele uza kuhlaselwa. Ungagxila kuyo nayiphi na into ephambi kwakho xa ufumana isicaphucaphu kunye nokozela. Unokugxila kude ukozela kunye nesicaphucaphu sihambe.
