Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Zombini uthando kunye nokwenza uthando kubaluleke kakhulu kuthi sonke njengoko zisenza ubomi buhle ngakumbi. Uthando ngokupheleleyo ngumba wentliziyo yakho kanti ukwenza uthando kufuna ukusebenzisana komzimba wakho osempilweni. Ngaba uyazi ukuba ukutya kunye ne-libido zixhunyiwe? Kungenxa yoko le nto kufuneka sithethe ngesona sidlo sigqibeleleyo sokwenza uthando.
Ukuzivocavoca umzimba ngokwenza uthando olungcono
Ukutya kunokuyalela amanqanaba akho emandla kwaye banokulawula iimvakalelo zakho. Kungenxa yoko le nto kubalulekile ukuthembela kukutya ukuphucula ukwenza uthando.
Okunye ukutya kuyasikhuthaza ngakumbi kunabanye kwaye yiyo loo nto kunokuthiwa kungabizwa njengothando lokwenza ukutya.
Ukusukela kwiinkulungwane, umntu wayehlala ekufuneni ukutya okumnandi kothando lokwenza ukutya okunokuphucula ubomi bokulala. Ukuya kuthi ga kwi-libido echaphazelekayo, umnqweno kunye nokusebenza kudlala indima ebalulekileyo ekwandiseni ukusondelelana.
Ukutya okungama-20 kokulungiswa okunamandla
Ewe, iingcali zithi okunye ukutya kunokuchaphazela umnqweno kunye nokusebenza ngokubanzi kumanqanaba ahlukeneyo.
Ngoku nolu luhlu lokutya okungcono okungama-20 kokwenza uthando.
Iiamangile
Ii-almonds zilungile kwimpilo yakho ye-cardio-vascular. Bakwakhuthaza nemithambo yegazi esempilweni kunye nokunciphisa i-cholesterol embi. Ke ngoko, zinokuba kukutya okulungileyo kokwenza uthando.
Chocolate emnyama
Iingcali zezempilo zithi itshokholethi emnyama inokukungenisa ngokukhawuleza kwimeko efanelekileyo. Ityebile kwi-anti-oxidants kunye ne-phyto-nutrient. Kwakhona, umxholo weMagnesium kuyo uyayidambisa imisipha yakho kwaye uyathomalalisa imithambo-luvo yakho.
Utamatisi
Kuyinyani ukuba iitumato ezityebileyo kwii-anti-oxidants kunye nezinye izondlo zilungile ngakumbi emadodeni njengoko ekhuthaza ukuhamba kwegazi ukuya kwiindawo zangasese.
Ierberberries
Ierberberries zityebile kwiVitamin B. Zilungele izihlunu zakho kunye neentsholongwane zakho. Ayitsho into yokuba ukutya okulungele imithambo-luvo yakho kunokuba nakho ukulunga kubomi bakho bothando.
Iimbwe zechai
Imbewu ye-Chia ikuluhlu njengoko zityebile kwi-zinc, i-iron, i-fiber kunye ne-protein. Ezi zimbewu zikhuthaza ukuhamba kwegazi kwaye zinokunyusa namandla akho.
Kale
I-Kale ityebile kwiVitamin B kunye neMagnesium. Njengoko ikhuthaza ukujikeleza kwegazi, kulungile kubomi bakho bokulala.
Iminqathe
Ukuba unqwenela ukuzama iminqathe, yitya ikrwada okanye uyiphuzise ngejusi kwaye uyitya kunye nomxholo wefayibha. Zizityebi kwiivithamini kunye neeminerals.
Intlanzi
Sonke siyayazi inyani yokuba iintlanzi zingangowona mthombo ufanelekileyo we-omega-3 fatty acids. Yizame ukuphucula ubomi bakho bokulala.
Ispinatshi
Uhlaza oluhlaza lutyebile kwi-phyto-nutrient, anti-oxidants kunye neevithamini kunye neeminerals ezininzi. Ukuhamba kwegazi okunempilo, yitya isipinatshi rhoqo.
Amantongomane
Ungatya ntoni ngaphambi kokwenza uthando? Ewe, yitya amandongomane. Badlala indima ebalulekileyo kwinqanaba lamahomoni njengoko bepakishwe ngamafutha acid.
Ibrokholi
Iingcali zithi i-broccoli ineempawu zokonyusa i-libido. Endaweni yokuxhomekeka kwiipilisi, zama i-broccoli.
Umbona
Umbona une potassium, magnesium kunye ne iron. Yizame ukuphucula ubomi bakho bothando.
Ichilli
Ichilli yeyona spice yokwenene enokuthambisa ubomi bakho ebhedini. Ziqulathe i-capsaisin edlala indima ebalulekileyo ekwandiseni i-libido yakho.
Netyhukhamba
Eminye imithombo ithi ikhukhamba inokukunceda uhlale ixesha elide. Ke, amadoda unokuzama oku.
Igalikhi
Igalikhi inokuphucula ukujikeleza kwegazi kwaye incede indoda ukuba yenze kakuhle ebhedini. Faka igalikhi kukutya kwakho ukuze usebenze ngcono.
Ibhanana
Iibhanana zinokubonelela nge-magnesium kunye ne-potassium kunye nezinye izondlo. Zisebenzise rhoqo njengoko ziphakathi kokutya okusemgangathweni kokwenza uthando.
Itswele
I-anyanisi inokuwukhulisa umnqweno wakho kunye nokukhuthaza ubomi besini. Yitya ngohlobo lwesaladi ukonwabele izibonelelo zayo.
Ijinja
Ijinja yi-aphrodisiac. Inokukukhuthaza kwaye iphucule i-libido yakho. Yidla iti yejinja ngaphambi kweseshoni yakho.
Imihla
Imihla ityebile kwiivithamini, kunye neeminerali ezifana ne-iron, i-potassium kunye ne-manganese.
Iiapile
Iingcali zithi iiapile zilungile kumadoda nakwabasetyhini ngokubhekisele ekwenzeni uthando. Banokwenza umsebenzi olungileyo ekuvuseleleni imeko.
