Ukutya kwe-ketogenic kunokukunceda ukuba ulahle iikhilogram ezimbalwa, kodwa ukuba awungomthandi wokutya ibhekoni, inkukhu kunye netshizi kwisidlo ngasinye, unokufumana umda wokutya. Faka i-ketotarian diet , ukuguqulwa okwenziwe ngu UGqr. Will Cole oko kongezelela imifuno emininzi ngenyama, intlanzi kunye netshizi ngokumodareyitha. Sifumene iiresiphi ezingama-26 ze-ketotarian ukuze uqalise, kodwa okokuqala, nantsi iziseko.
ENXULUMENEYO: 17 Iintwana ezincinci Akukho Mntu Uya Kuzazi Ziyi-Keto
Ke, Yintoni i-Ketotarian Diet?
Esi sicwangciso sokutya esihamba phambili sigxile kwizithako ezine-carb ephantsi, amafutha asekwe kwizityalo kunye nemifuno engenasitatshi. Inyama, intlanzi kunye netshizi zonke zisekwimenyu, kodwa zenzelwe ukuba zityiwe ngokumodareyitha kunye nemifuno eninzi ene-carb ephantsi, efana nemifuno enamagqabi. Amafutha asempilweni afana neoyile yeeavokhado kunye namandongomane nawo azongezo ezintle. Kufana nokuba ukutya okusekelwe kwizityalo , thabatha ukuxhomekeka kwiinkozo kunye nokutya okuphezulu kwe-carb. Ukutya kwe-ketotarian kunokukunceda unciphise umzimba, ulwe nokudumba kwaye ufake ukutya okunempilo ngakumbi kwizidlo zakho.
Yahluke njani kwi-Keto?
Ngelixa zombini izidlo zine-carb ephantsi, ukutya kwe-ketotarian kubeka phambili imifuno kwaye ihamba lula kwinyama kunye nobisi kune-O.G. keto . Zombini ezi zicwangciso zinokubeka umzimba wakho kwi-ketosis, oku kuthetha ukuba uyakuqala ukutshisa iivenkile zamafutha ukuze ufumane amandla ngenxa yokunqongophala kwee-carbs. Eyona perk inkulu? Usenokuziphatha ngenyama yenkomo okanye yehagu kanye okanye kabini ngeveki ngaphandle kokuziva ngathi ubotshelelwe kwisonka samasi e-bacon kunye nenkukhu eyojiweyo kwisidlo ngasinye. Kulo nqaku, sineengcamango ezimbalwa ...
40 Iifaskoti 1. ULungiselelo lweSidlo esisempilweni samaGrike
Ingaba singayitya yonke le nto ngesidlo sasemini?
Indawo yangoku 2. Isaladi yeTuna kunye neChickpea eStuffed Avocado
Esi sidlo sigcwele iiprotheyini kunye namafutha anempilo.
Zive Good Foodie 3. Isaladi yeqanda ephilileyo
I-crunchy, ikhrimu kwaye iyahlaziya.
Ifoto: Liz Andrew/Styling: Erin McDowell4. Iibhombu ze-Strawberry Keto Fat
I-Stash eyongezelelweyo kwisipaji sakho ukuze uncwine xa ulambile.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell5. I-Salmon ebhakiweyo yeSesame-Ginger kwiParchment
Ukuthiya ukwenza izitya? Le yeyakho.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell6. I-Shrimp eneCauliflower 'Grits' kunye neArugula
Ukutya okuthuthuzelayo kokona kulungileyo (kwaye kunempilo).
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell7. Umpheki ocothayo kwiMeditera Frittata
Yibeke, uyilibale, et voilà: Isidlo sakusasa siyaphakelwa.
Fumana iresiphi
Ifoto: Mark Weinberg/Styling: Erin McDowell8. I-Zucchini Enchiladas eneCarb ephantsi
Tsiba iimbotyi ezimnyama kunye nombona ukuba ufuna ukuzisa i-carb count nangaphantsi. Awuyi kuphoswa zii tortillas.
Fumana iresiphi
Yum entle 9. Portobello Pizza-Stuffed Mushrooms
Soze sithi hayi kuluhlu lwesithako ngolu mfutshane.
IDish echaziweyo 10. Ivatala Radish Tuna Tostadas
Phina le kwitheko lakho elilandelayo lesidlo sangokuhlwa.
Ifoto: Liz Andrew/Styling: Erin McDowell11. Imizuzu engama-20 yeeShrimp Scampi Zoodles
Yonke ibhotela, i-lemon kunye negalikhi ye-original-minus (ininzi) i-carbs. Tsiba iwayini emhlophe ukuze unciphise nangakumbi.
Fumana iresiphi
Hey Keto Mama 12. I-Parmesan Cauliflower Steaks
Endaweni yokusebenzisa isinongo segalikhi, zama igalikhi egcadiweyo endaweni yoko. Kufanelekile ukulinda.
Ifoto: Liz Andrew/Styling: Erin McDowell13. I-20-Minute ye-Paleo Egg Roll izitya
Inkwenkwezi yehagu egayiweyo, ikhaphetshu ekrazukileyo, ijinja entsha kunye nesosi yesesame-soy.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell13. I-Shakshuka eluhlaza
Ukutya akufuneki kukugcine ekubambeni i-brunch.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Aran Goyyahan14. ISophu yenkukhu yeLemon-Ginger eneziqholo
Aka isixhobo sakho esiyimfihlo siza kubanda kunye nexesha lomkhuhlane.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell15. I-Crispy Goat Cheese Salad
Iimbasa yetshizi yebhokhwe egcadiweyo efakwe kwipistachios? Leyo isaladi emva kwentliziyo yethu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell16. I-Brussels Sprout Sliders
Ngokuqinisekileyo, ungazinika ezi zihlwele. Okanye ungasiqwenga ngokwakho sonke isitya. Ukhetho lolwakho.
Fumana iresiphi
LAUREN V. ALLEN / CHÈVRE17. Isaladi yeSugar Snap Pea kunye neChèvre Ranch
Ukugqoka kulayishwe nge-tangy yebhokhwe ye-cheese (kodwa ungakhathazeki-kukho ezinye i-crumbles phezulu, nazo).
Fumana iresiphi
MELLISSA SEVIGNY/SQUEAKY CACILE KETO18. Yonke into Amaphiko enkukhu
Hayi, *asigulanga* ngayo yonke into yokunongwa kwe-bagel. Kwaye asisayi kuba njalo.
Fumana iresiphi
Isidlo saseMeditera 19. I-Salmon eyosiweyo kunye neMango Salsa
Kwaye ngolo hlobo, sikwiholide.
Ifoto: Liz Andrew/Styling: Erin McDowell20. I-Ketogenic Baked Eggs kunye ne-Zoodles kunye neAvocado
Zange sikhe sikhathazeke kangaka ngemifuno yokutya isidlo sakusasa.
Fumana iresiphi
IYum yeCarb ephantsi 21. ICauliflower Au Gratin
Ngaba ayibonakali imnandi? Inokubonakala ibhetele ngakumbi kwitafile yakho yokuBulela.
I-Carb ephantsi yaseAfrika 22. Instant Pot Soup Pumpkin Spicy
Ngokungafaniyo nebhatata enesitatshi, ithanga yindlela entle yokulungisa ukuwa kwakho kwi-keto.
Ndityise Phoebe 23. Amaqanda ePaleo uBenedict kunye neSalmon etshayayo, iAvocado kunye ne-Easy Turmeric-Ghee Hollandaise
TBH, singasela ighee hollandaise ngomququ.
I-Carb ephantsi yaseAfrika 24. Iinqunqa zeBhone zeHagu ngoko nangoko
Ikhilimu enzima, umhluzi wenkomo kunye neziqholo ezininzi zenza le nto ibalulekileyo ifanele ukujikeleza kwakho kwesidlo sakusihlwa.
I-Carb ephantsi yaseAfrika 25. Isaladi yeBroccoli ngeBacon kunye nembewu yejongilanga
Zama isandla sakho ekwenzeni esakho imayo emnandi -Amathuba okuba sele unazo izithako ozifunayo.
Yum entle 26. Amathanga enkukhu eBalsamic aBaked
Ayibi lula kuneresiphi yemizuzu engama-20 kwaye akukho prep.
OKUPHATHELELEYO: Isicwangciso sokutya esiSekwe kwiSityalo esingezizo zonke iiSaladi kunye ne-Oatmeal
