Ke ufungile ukuba uzakutya kuphela ukutya okucocekileyo, okupheleleyo kunye nokungalungiswanga kule nyanga. (Uyothusa.) Kodwa xa ushiywe lixesha kwaye ubhidekile kwaye ubaleka ukuphuma ngomnyango, kulula kakhulu ukufikelela kwi-PB&J…okanye u-odole ukuba uthathe isidlo sasemini. Siyenza lula: Nazi ii-30 zesidlo sasemini esicocekileyo esiza kuqhutywa kule nyanga.
ENXULUMENEYO: Indlela ukutya okunenkathalo kunokutshintsha ngayo ubomi bakho bonke
Isiqingatha esiBaked Harvest Greek Goddess Chicken Lettuce Wraps
Ungafuna ukufumana iinapkins ezongezelelweyo zaba bafana.
Ikhitshi lamabhongo Yeavokhado Chickpea Salad Sandwich
Kolu khuphiswano, iavokhado izakube idlala indima ye-mayo kunye nee-chickpeas ziza kudlala indima yetyhuna.
ENXULUMENEYO: Iindlela ezingama-39 zokupheka inkukhu xa ukwisidlo sangokuhlwa
Ifoto: Liz Andrew/Styling: Erin McDowellI-Zoodles kunye neSauce yeTomato kunye neMozzarella
I-Cheese ngokumodareyitha ivunyelwe kwisidlo esiqhelekileyo sokutya esicocekileyo-ke hamba lula kwi-mozz, Kulungile?
Fumana iresiphi
Damn Kumnandi Pesto Chicken izitya
Indlela engcono kunesaladi (kodwa nje inempilo).
Ifoto: Liz Andrew/Styling: Erin McDowellIibhotshi ze-Spring Roll
Izinti zinyanzelekile.
Fumana iresiphi
Damn Kumnandi I-Yogurt yeGrike ye-Egg Salad Sandwich
Kanye njengokuba uMakhulu wayesenza (kodwa isigidi sikhaphukhaphu).
Ifoto: Liz Andrew/Styling: Erin McDowellIiBurgers zeSalmon
Yenza ibhetshi kwaye uyikhenkceze ngeveki.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellIqanda kunye neVeggie Bowl
Ngobuchwephesha sisidlo sakusasa, kodwa simnandi kakhulu ukuba singanciphisa isidlo nje esinye.
Fumana iresiphi
ENXULUMENEYO: Iiresiphi zethu ezingama-47 esiziThandayo zamaqanda Ever
Cafe Delites Isaladi yeMeditera eyosiweyo yeLemon Herb
Inemibala kakhulu….
Ifoto: Liz Andrew/Styling: Erin McDowellUBuddha Bowl kunye neKale, iAvocado Orange kunye neRice yasendle
Ukuzibonakalisa usempilweni akuthethi ukuba uyakruqula.
Fumana iresiphi
Indawo yangoku Isaladi yeBeet eyosiweyo kunye neChevre Green Goddess yokunxiba
Sinazo iibeet. (Kwaye zimnandi.)
Ifoto: Liz Andrew/Styling: Erin McDowellI-Avocado kunye ne-Black Bean Pasta Salad
Yongeza inkukhu okanye i-salmon kwiprotheni eyongezelelweyo.
Fumana iresiphi
ENXULUMENEYO: I-30 ye-Comfort Food Pastas Ungayenza kwi-30 yemizuzu okanye ngaphantsi
Ipinki yeYum Isaladi ye-Broccoli kunye ne-Almond yokunxiba
Molo, Roman.
Ifoto: Liz Andrew/Styling: Erin McDowellI-Kale Quiche kunye neCheddar-Rice Crust
Pakisha isilayi (okanye ezibini) kwisidlo sasemini sakho.
Fumana iresiphi
Bamba iToast Inkukhu yeGyros kunye neTzatziki
Yiyo konke malunga nesosi ekhrimu.
UErin McDowellICauliflower egayiweyo eneCrispy Shallots
Yigqibe konke oko kumnandi ngerayisi emdaka.
Fumana iresiphi
ENXULUMENEYO: Ezona Recipes zeCauliflower ezingama-41 ziGqwesileyo ngalo lonke ixesha
Ii-ertyisi ezimbini kunye nePod yazo Ikhukhamba kunye ne-Avocado Sandwich
Ikhaphukhaphu, ikrunchy kwaye iqinisekisiwe ukukugcina ugcwele kude kube isidlo sangokuhlwa.
Ifoto: Liz Andrew/Styling: Erin McDowellI-Apile, iDiliya kunye nePecan ipasta iSaladi
Xa uthandabuza, yongeza iziqhamo ezininzi.
Fumana iresiphi
Ipinki yeYum Izitya zeQuinoa zaseMeditera ezineSauce eBomvu yePepper egcadiweyo
Amanqaku ongezelelweyo kwi-Instragramability.
ENXULUMENEYO: I-13 enempilo yeBuddha izitya Nabani na onokuyenza
UErin McDowellIsaladi yeCitrus, iFennel kunye neAvocado
Isaladi yethu entsha yokutyikitya.
Fumana iresiphi
Emile UtyaHummus Vegetable Wraps
Akukho sidlo sasemini sedesika elusizi kuwe.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellImifuno eyojiweyo kunye neBhokwe yeCheese Tacos
Khonza ngesosi eshushu eyongezelelweyo.
Fumana iresiphi
Isiqingatha esiBaked Harvest ICitrus ekhazimlayo, iAvocado, iQuinoa kunye neSaladi yeSalmon emnyama
Uya kufuna ukugcina le kujikelezo lwakho oluqhelekileyo.
ENXULUMENEYO: Iindlela ezingama-35 ezitsha ngokupheleleyo zokupheka iintlanzi
Skinnytaste I-Shrimp Summer Rolls kunye ne-Peanut Hoisin Dipping Sauce
Njengoko kumnandi ukwenza njengoko baya kudla.
Iminqweno kaKim Isaladi yeTuna egayiweyo yaseMexico
Isaladi kubantu abazondayo iisaladi.
Indawo yangoku Ilayishiwe iPotato ene-Chipotle Cashew Cream
Ngubani othi isidlo sasemini asikwazi ukupakishwa ngeprotheni?
Ifoto: Liz Andrew/Styling: Erin McDowellIiBurgers zeChickpea
Unjalo.
Fumana iresiphi
ENXULUMENEYO: I-30 ye-Lazy Vegetarian Dinners Ungayenza kwi-30 yemizuzu okanye ngaphantsi
Uyakuthanda Ukutya Thai Vegetable Pizzas Pizzas
Kwaye ilungile kwimizuzu engama-30 okanye ngaphantsi.
Ifoto: Liz Andrew/Styling: Erin McDowellRatatouille
Nantsi into omawuyenze ngazo zonke ezo mifuno zishiyekileyo efrijini.
Fumana iresiphi
Ndiyiblogi yoKutya ISandwich yeVeggie yokugqibela
Ngaba wakha wayibona enye into entle ngakumbi? (Hayi. Impendulo nguhayi.)
