31 Easy March Dinner Ideas to Cook (kwaye utye) kule Nyanga

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

NgoMatshi ibhulorho phakathi isithokothoko sasebusika kunye nesiqalo kakhulu intwasahlobo ukukhanya kwelanga. Ubulumko bokutya, oko kuthetha ukuba sisakunqwenela izitya ezipholileyo ngelixa sidibanisa iifolokhwe zethu kuloo nto ubutsha besibawela okokugqibela ukuwa . Qaphela, i-31 Matshi imibono yesidlo sakusihlwa ukujongana ubusuku bonke kule nyanga, ukusuka ekufudumeni umphefumlo isuphu kwi saladi ezinqabileyo.

ENXULUMENEYO: Izidlo ezingama-53 eziKhawulezayo ezenzelwe iiVeki ezixakekileyo

NgoMatshi 1: I-Sweet Potato Chili kunye neTurkey kunye neembotyi eziMnyama

Le gem yembiza enye inentliziyo, inezondlo kwaye ithambile. Zive ukhululekile ukusebenzisa iimbotyi zezintso endaweni yeembotyi ezimnyama, okanye inyama yenkomo okanye yenkukhu endaweni yeturkey.

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Ngomhla wesi-2 kuMatshi: I-Pancetta-Egoqwe IiSandwitshi zetshizi ezigcadiweyo

Isidlo sakho sobuvila osithandayo sifumene uphuculo olukhulu. I-Herbed, i-garlicky mozzarella ngumdlalo nje wehagu enetyuwa enetyuwa.

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Matshi 3: 30-Minute Cheater’s Beef Stroganoff

Awudingi imvakwemini yonke ukuze ubethe esi sidlo sokuncamathela kwimbambo zakho. Iinqununu ezincinci zenyama yenkomo zipheka ngokukhawuleza kwaye zidibanise kwi-sauce kuze kube yilapho i-noodle ilungile.

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NgoMatshi 4: I-Turkey Sausage kunye neVeggie Polenta Bowls

I-Polenta iyazalisa, iyathuthuzela kwaye kulula kakhulu ukuyenza. Isoseji ye-turkey phezulu yongeza iitoni zencasa, kodwa inokufakwa ngokulula kwisoseji ye-vegan, ukuba yinto yakho leyo.

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NgoMatshi 5: I-Rigatoni kunye neSauce yeVodka

Asizange sidibane nesosi ye-tomato cream esingazange siyithande. Kwaye i-TBH, le ikhuphisana naleyo ye-bistro yakho oyithandayo yase-Italiya. Nceda upasise iParm.

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NgoMatshi 6: I-Feta ebhakiweyo kunye neGarlicky Kale kunye neChickpeas

Ngoku ngoku uyisucker epheleleyo ye-feta ebhakiweyo (enkosi, TikTok ), kutheni ungazami le recipe kwisayizi? Inkonzo nganye iqhayisa nge-21 grams yeprotheyini, kodwa okona kubaluleke kakhulu, yonke ipheka kwi-skillet enye yokucoca okuncinci.

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NgoMatshi 7: Inkukhu yePepper emnyama

Le fry inencasa eninzi kangangokuba iyamangalisa indlela edibana ngayo ngokukhawuleza. I-celery nayo yongeza i-crunch nice.

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NgoMatshi 8: 15-Minute Skillet Pepper Steak

I-carb ephantsi , i-keto-friendly kwaye ngaphaya kokulula ukwenza, le protein-and-veg skillet iyamangalisa ngokwayo, ihlanganiswe kwi-tortillas okanye ihanjiswe kwi-cauliflower irayisi.

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NgoMatshi 9: Imbiza yeSuphu yeGinger yePoti ekhawulezileyo

Ngaba le gem ephekwe ngoxinzelelo ikhrim ngaphandle kwethontsi lobisi, uyabuza? Ubisi lwekhokhonathi enkonkxiweyo kunye ne-swirl ye-coconut yoghurt, kunjalo.

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NgoMatshi 10: Quick Congee

Presoak irayisi kwangaphambili kwaye ukwimeko yesidlo sakusasa esikhawulezayo sombane kunye nesi sidudu sihonjiswe kakuhle.

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NgoMatshi 11: Cheesy Kale Farfalle

Ukhulile mac kunye namasi? Ewe, rhoqo. Umlinganiselo olinganayo we-kale kwi-pasta wenza esi sisidlo esihle esisempilweni. (Uyazi, kwithiyori.)

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NgoMatshi 12: Imizuzu eyi-15 yeMeditera Couscous kunye neTuna kunye nePepperoncini

ityhuna epakishwe ngeoyile intle ngakumbi kuneqabane layo elifakwe emanzini, kwaye inika ubutyebi kwangoko kunye nencasa kule saladi ye-couscous.

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NgoMatshi 13: ISophu yenkukhu yeGnocchi

Ngubani ofuna i-noodle yesikolo esidala xa unokutshintsha i-doughy potato gnocchi endaweni yoko? P.S.: Yonga ixesha ngokutyaba inkukhu evuthwe kwangaphambi kokuba uzenzele.

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Ngomhla we-14 kuMatshi: i-Slow-Cooker Chicken Tikka Masala

Into yethu esiyithandayo ukuyenza ngeCawe? Beka kwaye ulibale into emnandi kwi-Crock-Pot. Ngethamsanqa, yonke le recipe ifuna ukusika izithako, ukuxuba i-sauce kwaye uyilahle yonke kwi-cooker epholileyo.

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NgoMatshi 15: Inkukhu yePotato-Chip 'Eyojiweyo'

Ithenda, inyama enejusi? Khangela. crispy, ulusu olushwabeneyo? Khangela. Akukho ukuqhotsa kuyadingeka? Damn straight.

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NgoMatshi 16: I-Bacon-Egqitywe nge-Black Cod kunye neSipinatshi kunye ne-Capers

Imicu yeebhakoni eziqhekekileyo, etyiwayo ngumdlalo nje wale ntlanzi intsha, negqabhukileyo. Iresiphi ayifuni kuphela izithako ezisithoba, kodwa ithatha imizuzu engama-40 ukusuka ekuqaleni ukuya ekupheleni.

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NgoMatshi 17: UMalusi's Pie Casserole

Ndonwabile Usuku lweSt. Patrick ! Endaweni yokupheka inyama yenkomo kulo nyaka, nika esi sidlo seGuinness senyama yenkomo enetshizi yebhokhwe iitapile ezicujiweyo. (Owu, kwaye uyihlambe ngestout sakho saseIreland osithandayo, obv.)

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NgoMatshi 18: Imizuzu eyi-15 yeCheater’s Pad Thai

Ukuba uyi-odolo ye-pad yaseThai, lixesha lokuba ufunde ukwenza isitya sakho se-noodle osithandayo ngokukhawuleza kunokuba sinokuziswa.

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NgoMatshi 19: Amaqanda epani enye kunye neAsparagus kunye neetumato

Amaqanda aze kuhlangula ngobusuku beveki ezingenakubalwa ekhitshini lethu. Esikhundleni sokwenza ingcuka phantsi kweqanda eliqhotsiweyo ngqo ukusuka epanini, bhanqa ezimbalwa kunye nemifuno emitsha kwaye uyigcobe ngokugqibeleleyo kwi-pan sheet.

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NgoMatshi 20: Inkukhu encangathi eOrenji enetswele leCaramelized kunye neFennel

Zive ukhululekile ukusebenzisa nayiphi na imifuno ekhangeleka ilusizi (i-bok choy! iimbotyi eziluhlaza! ii-ertyisi eziluhlaza!) Zikhalela uncedo kwifriji yakho. I-drool-worthy, i-marinade ephefumlelweyo yase-Asia iphinda iphindwe kabini njenge-sauce.

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Ngomhla wama-21 kuMatshi: Izitya zenyama yenkomo zaseThai ezineeNoodles zeRice

Ah, irayisi noodles . Azinagluten-free, ziyahlafuna kwaye zithatha incasa yayo nantoni na eziphekwe kuyo. Ngoko ke, zisisiseko esiphezulu sesi sidlo senkomo esinencasa, esiqhotsiweyo.

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NgoMatshi 22: Imbiza enye, i-15-Minute Lemon Pasta

Ukupheka ipasta kwisosi yayo ifumana isidlo sangokuhlwa etafileni ngokukhawuleza (akukho mbiza yokugoqa yamanzi abilayo efunekayo), kwaye iyayinceda ukuba ifunxe ithontsi ngalinye lokulunga kwelamuni.

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NgoMatshi 23: I-One-Pan Roasted Salmon kunye neeTapile kunye neRomaine

Ngaba ufuna ukubona iqhinga lomlingo? Pheka iprotein yakho, istatshi kunye nemifuno kwipani enye kwi-40 imizuzu, uze uyibukele *inyamalala*.

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NgoMatshi 24: Isaladi yetshizi yebhokhwe eCrispy

Imifuno emitsha, iminquma ecocekileyo kunye neradishes ekhrimkileyo ethweswe isithsaba sembasa yetshizi yebhokhwe ye-pistachio-ngoku, yiloo nto uhlobo lwethu isaladi.

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NgoMatshi 25: I-Asparagus kaJoanna Gaines kunye neFontina Quiche

Utsho isidlo sakusasa , sithi isidlo sangokuhlwa. Tshikisha amazinyo akho kulo mmangaliso unezithako ezisibhozo ovuzayo ngefontina kunye neGruyère. (Ukuba ufuna ukukholisa ngakumbi, leyo yi-pie crust ethengwe ngevenkile.)

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Matshi 26: 20-Minute Shrimp Scampi Zoodles

Ngokuqinisekileyo, yikhabhu ephantsi kunye nempepho epheleleyo yokulungiswa. Kodwa ibhotolo yegalikhi egalelwe ijusi yelamuni kunye newayini emhlophe eyomileyo iyawuba umboniso.

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NgoMatshi 27: 15-Minute Buffalo Chicken Sliders

Kukho into malunga ne-buffalo sauce eyenza umlomo wethu udanise. Ezi zilayidi zibhityile zinezihloko zesonka samasi eziluhlaza ziya kwenza eyakho iMacarena.

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NgoMatshi 28: I-Scallops eLwandle kunye ne-Green Peas, i-Mint kunye ne-Shallots

Phindaphinda emva kwethu: Ndingapheka ukutya kwaselwandle ekhaya. Ngokunyanisekileyo-esi sidlo sithatha malunga nemizuzu engama-20 kwaye sidinga izithako ezintandathu kuphela. Qinisekisa nje ukuba ubambe i-scallops ngokucokisekileyo ukuze uqinisekise ukukhangela okuhle.

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NgoMatshi 29: I-Fish Taco Salad

Ukuba unomonde ihlobo njengoko sinjalo, le nto iphefumlelweyo yaseMexico kufuneka ikubambe. Cinga i-tilapia eyongwe nge-taco phezu kwebhedi ye-pico de gallo, iitshiphusi ze-tortilla kunye ne-slaw yekhaphetshu entsha.

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NgoMatshi 30: I-Spring Pea Soup kunye neMint

Betha intengiso yamafama eeertyisi ezintsha, iseleri, iiliki kunye nazo zonke imifuno ukwenza eli gem liqaqambe kakhulu.

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NgoMatshi 31: I-Antoni Porowski ye-Moroccan-Style Pasta Bolognese

Wangena uMarch njengengonyama...yaye uzakuphuma netakane. Bhiyozela iintsuku ezifudumeleyo elundini phayaa ngesidlo esikhethekileyo, ubalaselisa imvana ye-bolognese eyenziwe ngobunono ongasokuze uyilibale.

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