Ilofu yenyama? Kuyadika. I-spaghetti kunye neebhola zenyama? Zamla . Ukuba ukwisidlo sangokuhlwa, lixesha lokwandisa i-horizons yakho. (Kwaye hayi, asithethi uku-odola i-takeout.) Sinikezela ngemibono ye-recipe yesidlo sangokuhlwa se-31 ephefumlelweyo yamaNdiya ukuzama. Dlula i-naan.
ENXULUMENEYO: Iiresiphi ezingama-26 eziphefumlelweyo zaseAsia onokuthi uzenze ekhaya
Ifoto: Liz Andrew/Styling: Erin McDowell1. Inkukhu eSlow-Cooker iTikka Masala
Vumela i-Crock-Pot yakho iphakamise kakhulu. Iitumato ezicocekileyo, iyogam, igaram masala kunye neziqholo zidibana ngaphezulu kweyure ezintandathu zibe yi-sauce ekhrimu, eyolisayo engasoze iyeke.
Fumana iresiphi
UErin McDowell2. Inkukhu kwiSauce yeCashew Creamy
Konke malunga naloo sosi ekhrimu. Krwela ukurhawuzelelwa kwakho ukuze uzikhuphe wedwa ngolu guqulelo lwenkukhu i-korma, efuna i-oyile yekhokhonathi, i-turmeric kunye neecashews ekrwada.
Fumana iresiphi
Isidlo Esingenasiphelo3. Coconut Vegetarian Korma
Ityebile, ikhrimu kwaye ayinanyama ngokupheleleyo. Akunjalo kuphela, kodwa i-paleo kunye ne-gluten-free nayo. I-sauce inevumba elimnandi kwaye iyathandeka, ngenxa ye-cloves, i-fennel, i-chili flakes kunye nobisi lwekhokhonathi.
Isiqingatha esiBaked Harvest4. ISatay yenkomo yeSitayile samaNdiya kunye neSauce yeCashew eCurried
Akuvumelekanga iifolokhwe. Konke okudingayo zi-skewers ezimbalwa ezithembekileyo, ezenza ukuba zikhuphe ezi kwi-grill ibe yimpepho epheleleyo. Khonza nge-basmati irayisi okanye i-couscous.
Isidlo Esingenasiphelo5. I-Creamy Coconut Lentil Curry
Umtsha ekuphekeni ukutya kwamaNdiya? Zama esi sitya esilula ngokukhohlisa esilungele abaqalayo. Kukho imizuzu embalwa yexesha lokulungiselela kwaye iya kube ilungele ukutyiwa ngaphantsi kweyure.
UTIEGHAN GERARD/ISIQINGATHA ESIBHEKIWEYO UKUVUNA AKULULA KAKHULU6. I-Baked Coconut-Curry Meatballs
Ikhari yegusha ivakala inzima kakhulu. Kodwa ukusebenzisa inyama yomhlaba kunciphisa ixesha lokupheka phantsi ixesha elikhulu. Yonga ixesha elingakumbi ngokubhaka ii-meatballs endaweni yokuziqhotsa.
Fumana iresiphi
I-LAURA EDWARDS / UKUSUKA KWI-Oveni ukuya kwi-Table7. Imifuno egcadiweyo yaseIndiya eneLime-Cilantro Butter
Beet, iminqathe, parsnips, owu yam. Fumana isondlo sakho sosuku ngesi sidlo esihle esingqina ukuba icala lemifuno akufuneki lidike. Khonza nge-yogurt ecacileyo kunye ne-chutney.
Fumana iresiphi
I-LESLIE YAKHULA/KETO NGENGXAPHO8. Imbiza ekhawulezileyo yeKeto Indian Butter Chicken
Ukutya okuthuthuzelayo kweIndiya. Ibhotolo yenza iqhinga (ngokucacileyo, lisegameni), kodwa ghee uya kuyithabatha ngaphaya komphetho. Tshintsha i-naan kunye ne-basmati ngerayisi yecauliflower eyojiweyo ukuze uyenze keto.
Fumana iresiphi
UHELENE DUJARDIN/EYINCWADI YOKUPHAKATHI EBALULEKILEYO YEVEGAN KETO9. Vegan Keto Coconut Curry
Nasi isidlo esinye onokuziqhayisa ngaso kubahlobo bakho beyoga. Cinga ubisi lwekhokhonathi, intlama yekhari ebomvu, ibhotolo ye-peanut yendalo, imifuno emininzi kunye ne-tofu eyongeziweyo eqinileyo edayiweyo. Sele siziva sisempilweni.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Heath Goldman10. I-Easy Indian-Inspired Kitchari Bowls
Zange ndeva nge kitchari? Sisityu esibuyisela eIndiya kunye nesitya esidumileyo seAyurvedic esilwa nokudumba. Konke kuqala ngeelentile ezibomvu kunye nantoni na imifuno onayo kwifriji yakho. Yiphakamise nge-cilantro kunye ne-coconut yoghurt.
Fumana iresiphi
U-ANTONIO NASCIMENTO/RADIANT: INCWADI YOKUPHEKA11. Isitya seSaladi saseNdiya kunye neeChickpeas eziCrunchy
Dibana nesidlo sakho sasemini esitsha osithandayo. Le pleyiti idlamkileyo iinkwenkwezi zitshaya i-paprika-curry chickpeas kunye ne-mango chutney entsha egqitywe ngejinja kunye ne-cayenne. Jonga, isandwich ye-turkey.
Fumana iresiphi
UJONATHAN LOVEKIN/ETABENI YAM12. Iphepha lePan yeNkukhu yaseIndiya enezinongo
Ubuninzi bencasa, ubumdaka obuncinci. Ngemizuzu eyi-10 kuphela yokulungiselela, esi sidlo litikiti nje lobusuku obuvila. Phonsa izithako kwiphepha lokubhaka uze utshise kuze kube yilapho iifatata zithambile kwaye inkukhu i-crispy.
Fumana iresiphi
I-SWAYAMPURNA MISHRA / IKHISHI YAM YAM INDIAN13. 40-Minute Saag Paneer
Oku kuthathwa kwespinatshi paneer kuhlala kunyanisekile kwisiko. Uya kudinga iKashmiri ebomvu yetshili kunye ne-asafetida powders ukuze ufumane incasa yayo. Sithembe, ilufanele utyalo-mali.
Fumana iresiphi
Indawo yangoku 14. Inkukhu yonke yeCoconut Curry
Iindwendwe zakho zesidlo sangokuhlwa ziza kubethwa bububuhle bembiza enye. Inkukhu ifakwe kwi-coconut milk-curry paste broth, ngoko ke xa isenziwa, iya kuba nethoni ye-flavour.
Isiqingatha esiBaked Harvest 15. Indian Coconut Butter Cauliflower
Ukuziqhelanisa nebhola ekhatywayo, umsebenzi wasekhaya, iibhafu...kwaye kusafuneka ufumane isidlo etafileni. Faka lo mmangaliso wemizuzu engama-30 uthengisa inyama yenkukhu yekholifulawa, ibhotolo ngeoyile yekhokhonathi kunye nekhilimu enzima yobisi lwekhokhonathi.
Ipinki yeYum 16. Nantoni na-UneSuphu yeCoconut Curry
Siyazi, ucebe ukwenza isaladi ngezo veggies zibuhlungu kwidrowa yakho epholileyo, kodwa ayizange yenzeke. Gcoba kuyo nayiphi na into esuka kwi-broccoli ukuya kwi-carrots ukuze udibanise ii-peas kwaye uya kuba nesidlo kwisiqingatha seyure.
Ndinike Ioveni 17. Ukwenza kwasekhaya uNaan Indian Veggie Wrap
Yiba yintsimbi yegumbi lokuphumla kunye ne-naan evela ekuqaleni eneswiti enobusi kwaye ixutywe ngebhotolo yegalikhi. Yigcwalise ngeepatties zesoya eziqholiweyo, imifuno ekrwada okanye egcadiweyo kunye nesosi yeyogathi.
Oh Imifuno yam 18. IAloo Gobi (Iitapile zase-Indian-Sspiced kunye neCauliflower)
Akumangalisi ukuba ukutya kwamaNdiya kuthandwa kakhulu ngabantu abatya imifuno. Le recipe ijika i-cubed russets kunye ne-cauliflower florets ukusuka kwisiseko ukuya kwi-bae kunye nomxube we-turmeric yomhlaba, i-garam masala, i-ginger entsha kunye ne-cumin. Awuyi kuphoswa yinyama.
Ndiyiblogi yoKutya 19. Inkukhu Biryani
Le nguqulelo ilula ngendlela ehlekisayo isebenzisa kuphela izithako ezili-10 kunye nembiza enye. Gcoba kwiingqimba zerayisi ekrwada, inkukhu ethambileyo kunye neyoghurt ekhrimu ene-cilantro kunye netswele eqhotsiweyo.
Ipinki yeYum 20. Aloo Tikki
Nje ukuba uzame oku kutya kwesitrato saseIndiya, uya kukwenza rhoqo. Cinga iitapile eziqhotsiweyo ezipakishwe ngee-ertyisi, itswele, iimvuthuluka zesonka kunye neziqholo. Siza kuthatha iyogathi enesiqholo eyongezelelweyo ukuyidipha.
Ukutya eKhaya 21. Palak Paneer
IPaneer yitshizi yaseIndiya eyenziwe ngobisi olugayiweyo. I-pan-fried kwaye inxibe kwisosi yesipinatshi ekhrimu? Sibhalise. Yenza imbiza ye-basmati yerayisi ukuyikhonza kunye nesidlo sakusihlwa.
Isiqingatha esiBaked Harvest 22. I-Garlic Naan Itshizi Eyosiwe
Abantwana abakhetha ukondla? Abayi kuba nezikhalazo malunga noku kutya okuphefumlelweyo kwe-Indian. Tshikisha amazinyo akho kwi-ooey-gooey cheddar ebukhali kunye nehavarti eyojiwe kwibhotolo yegalikhi yasekhaya naan. Gxubhoza ngobusi kwaye uqwenge.
Indawo yangoku 23. Easy Raita
Ukuba ufumba isixa esothusayo se-tzatziki kwi-gyros, ufuna le condiment ye cucumber-yogurt ebomini bakho. Yikhonze phezu kwenkukhu eqholiweyo okanye uyisebenzise njengediphu ye veggie samosas.
Umbhaki omncinci 24. IiPakoras zemifuno edibeneyo
Olona hlobo lunencasa lwemifuno: i-battered kunye ne-pan-fried. Iitapile, itswele kunye ne-cauliflower zigqunywe kwisonka se-chickpea, emva koko ziqhotswe kwaye zinxitywe kwi-cilantro chutney entsha.
Umbhaki omncinci 25. Easy Chana Masala
Soze sigule zii-chickpeas. Okufanayo kuya kwi-tomato-coriander masala. Kwaye isidlo semizuzu engama-30.
Damn Kumnandi 26. Ibhotolo yeMeatballs yenkukhu
I-spaghetti kunye neebhola zenyama ngubani? Oku kuya kuba yindlela entsha yokuya yabantwana. Basenokukunceda ukubumba iibhola zenyama ezenziwe ngenkukhu egayiweyo, iPanko kunye nomgubo wekhari otyheli.
UAverie Upheka 27. Yellow Chicken Coconut Curry
Ikwabizwa ngokuba yi-chicken korma, esi sidlo siyakuthatha kuphela imizuzu engama-25 ukutsala kunye. Sebenzisa ubisi lwekhokhonathi olunamafutha agcweleyo ukuze ufumane umhluzi otyebileyo othe kratya kunye neecashews ezininzi ukuze ufumane i-crunch eyongezelelweyo.
UAverie Upheka 28. I-Sheet-Pan Curry Inkukhu kunye nemifuno
Ukutya kwe-sheet-pan akusayi kuphuma kwisitayile. Iitapile, i-bell pepper, ii-ertyisi kunye namabele enkukhu athotywe ngesisa ngaphambi kokuba angene kwi-oven imizuzu engama-30. Iresiphi ibiza i-Madras curry powder, kodwa uzive ukhululekile ukusebenzisa nantoni na onayo okanye oyithandayo.
UAverie Upheka 29. Potato Chickpea Coconut Curry
Ijinja entsha. Ubisi lwekhokhonathi. Intlama yekhari ebomvu. Ijusi yekalika. Sisitya esidityanisiweyo saseThai-Indian esinomtsalane ngaphandle kokukushiya nesinki epheleleyo. Konke okudingayo si-skillet esikhulu.
Ndinike Ioveni 30. IiSamosa ezibhakiweyo kwiiNdlela ezi-2
Asizithembi malunga nezi zandla zinencasa, eziqhotsiweyo. Zama ezi zipokotho ezizaliswe ngamazambane ezifakwe kwi-phyllo dough kwaye zibhaka. Abantwana baqinisekile ukuba bacela imizuzwana.
Umbhaki omncinci 31. Easy Masala Chai
Emva kokuba isidlo siphelile, yiza ne-pitcher ye-latte yeti ye-spice epheleleyo etafileni. Yenziwe ngesinamoni, icardamom, i-cloves, ijinja kunye nobisi olungenabisi (nangona ungasebenzisa ubisi lobisi ngokulula). Siza kuthatha i-ice yethu.
EZIXHELEKILEYO: Iiresiphi ezili-11 zaseIndiya zesikolo sakudala uMakhulu wakho Wayesenza
