Ezo yure zimbalwa phakathi kwesidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa sinokuziva ngathi ziinkulungwane xa ulambile. Ukuba unento efana nathi, ngokuqhelekileyo uyisombulula ingxaki ngengxowa yeebhola zeshizi, isilayi se-pizza okanye i-stash yakho ye-candy ye-desk-drawer eyimfihlo-kwaye emva koko ubetha loo ntsimbi ye-3, i-post-sugar high. Zama la mashwamshwam emifuno angama-31 endaweni yoko. Baza kuyanelisa iminqweno yakho kwaye bakunike ukomelela kwamandla ngaphandle kokukubhobhoza phambi kwexesha lokutya.
Ifoto: Eric Moran/Styling: Erin McDowell1. IiChips zeZucchini ezilula
Uxolo, spuds. Ususiwe etroneni. Konke okudingayo zucchini ezimbalwa ezisikiweyo, ioli yeoli kunye netyuwa. Amaqhekeza amnandi emva kokubhaka kwi-oveni kwaye avuthele iitshiphusi zetapile.
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Ifoto: Liz Andrew/Styling: Erin McDowell2. Edamame eyosiweyo
Iimbotyi zeembotyi zesoya zijika zibe nobungozi emva kokugcadiswa kwi-oven imizuzu engama-20. Okungcono nangakumbi, abantu babo bangaphandle bayavutha njengoko bepheka, nto leyo ebanika umgangatho okhobokisayo womsi.
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Ifoto: Nico Schinco/Styling: Erin McDowell3. I-Spring Crudités kunye neSauce yaseRomesco
Ii-ertyisi ezikrwada, ii-radishes, iikomkomere nangaphaya zikruneke kakhulu kwaye ziyazihlaziya ngokwazo. Kodwa le sosi yepepile ebomvu yosiwe eyenziwe ngeealmondi, igalikhi kunye neviniga yesherry iwuba umboniso.
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UErin McDowell4. I-Smoothie eluhlaza kunye neAvocado kunye neApile
Eyona ndlela ilula yokwenza ukubalwa kwemifuno yakho kunyuswe ngosuku? Zisele. Iglasi enye yale sipper ilayishwe isipinatshi kunye neavokhado, kunye netart ye-apile kaGranny Smith kunye nebhanana eswiti.
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Ifoto: Liz Andrew/Styling: Erin McDowell5. I-Sweet Potato Hummus
Okubini kokutya okuthandayo, kudityaniswe ngokuhambelana okukhrimu. Kulula njengokucoca i-chickpeas, igalikhi, ijusi yelamuni kunye nebhatata ebhakiweyo kwi-blender okanye kwiprosesa yokutya.
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Ifoto: Liz Andrew/Styling: Erin McDowell 6. IiPickles zasekhaya ezilula
Ukukha imifuno ilula kunokuba unokucinga. I-apile yethu ye-apile cider iviniga i-garlicky, i-tangy kunye ne-prime yokusebenzisa kunye ne-veggie yonke, ukusuka kwi-cucumbers yase-Kirby ukuya kwi-beet.
Ifoto: Liz Andrew/Styling: Erin McDowell7. I-Eggplant Parm Bites
La matye anqabileyo amancinci agqunywe kwi-crispy Parmesan breadcrumbs. Ekuphela kwendlela yokwenza kube mnandi ngakumbi kukunye necala le-marinara.
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Ifoto: Liz Andrew/Styling: Erin McDowell8. Veggie Sushi
Ukwenza isushi yasekhaya ikwindlu yamavili ngokupheleleyo, kodwa intlanzi ekrwada inokoyikisa ukusebenza nayo. Le veggie-sonwabe twist iinkwenkwezi iminqathe, cucumber yaseYurophu, scallions kunye avokhado endaweni.
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UErin McDowell9. Isaladi yeCucumber eChilled
Dibana nesona shwamshwam sihlaziyayo kwezakha zayilwa. Alukho unyango losuku olushushu olunje ngamaqebengwana acekethekileyo anxibe iviniga yerayisi, igalikhi kunye nedile.
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UErin McDowell10. IiPotato zaseKhaya eziLula
Betha ubungazi ukuba ibroiler yakho ingayenza oku , huh? Siza kuba neyethu ngokushukunyiswa okongeziweyo kwe-Old Bay, nceda.
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Ifoto: Liz Andrew/Styling: Erin McDowell11. I-Beet Hummus
Ngaba akamhle? Iibeet eziphekiweyo, ezinqunqiweyo zijika le dipper emnandi epinki.
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Ifoto: Liz Andrew/Styling: Erin McDowell12. I-Poblano eyosiweyo kunye neCorn Guacamole
Molo, ehlotyeni. Umbona otshisiweyo kunye neepepile zinika i-lime-kissed guac ukukhaba okuqhumayo.
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UMichelle Arnold/Eyeem/Getty Images 13. Imbewu yethanga eligcadiweyo
Dibana ne-quintessential fall snack ene-iron, iprotheni, i-magnesium kunye ne-calcium. Qinisekisa ukuba ungayilahli i-hulled ithanga -ilungele ukukrola ibe yi-a ujack o lantern . Okanye ukwenza le sophu .
Ifoto: Liz Andrew/Styling: Erin McDowell14. IiChips zeVeggie ezigcadiweyo
Iitapile zokurhweba kwiibeet, i-turnips, i-radishes kunye ne-parsnips, ezitshisa kakuhle phantsi kwesiqingatha seyure. Uthuli lwetyuwa, ipepile emnyama kunye nemifuno entsha, et voilà.
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Ifoto: Liz Andrew/Styling: Erin McDowell15. IiFries eziKrispy zeembotyi eziluhlaza
Ukuba ukutya imifuno kusoloko kuvakala njengomsebenzi kuwe, obu buhle bezithako ezintandathu bunokuyitshintsha loo nto. Emva kokufakwa kwi-Parm kunye ne-paprika, iimbotyi ziya kujika zibe yi-crunchy kwi-oven ngemizuzu eyi-15 nje.
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Ifoto: Liz Andrew/Styling: Erin McDowell16. Iindebe zeSushi zeVegetarian
Litsibe ishishini lemethi eziqengqelekayo. I-muffin tin yakho ethembekileyo iya kwenza konke ukuphakamisa okunzima.
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Ifoto: Liz Andrew/Styling: Erin McDowell17. I-Rainbow Vegetable Skewers
Ezi zixutywe ngesinxibo se-lemon-parsley ngaphambi kokuba zibe mnandi kwaye zitshiswe kwi-barbecue. Ingcebiso yePro? Namathela kwi veggie enye kwiskewer ukuze bapheke ngokulinganayo ngaphandle kokutshisa.
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Ifoto: Liz Andrew/Styling: Erin McDowell18. IiFries zetheniphu
Ubulala kule ngcambu yemifuno? Umxube we-Old Bay kunye ne-garlic powder kufuneka ikuvuse.
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Ifoto: Nico Schinco/Styling Aran Goyatuga19. I-Platter yeVegetable yasebusika eyosiweyo kunye ne-Miso Aioli kunye neSauce yaseRomesco
I-Kabocha squash, iminqathe kunye nekholifulawa zitshintsha zibe sisitya seveggie esithandekayo salo lonke ixesha ecaleni kwe-umami-rich aioli. Cinga i-Dijon mustard, ijusi yelamuni, i-yolk yeqanda e-pasteurized kunye ne-miso paste emhlophe.
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Ifoto: Liz Andrew/Styling: Erin McDowell20. I-Avocado eqholiweyo iHummus
Lo mnqamlezo phakathi kwe-guac kunye ne-hummus uya kukuthatha kuphela imizuzu ye-10 ukuba ubethe phezulu. Eyona nto inzima ekufuneka uyenzile kukugqiba phakathi kwe-tortilla kunye ne-pita chips.
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Ifoto: Liz Andrew/Styling: Erin McDowell21. Cauliflower Irayisi eqhotsiweyo
Zama kangangoko ukuba ungagcwalisi phambi kwesidlo sangokuhlwa. Ijinja egayiweyo, isosi yesoya kunye neSriracha zenza esi sitya singenazinkozo sithande ukunqandwa.
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Ifoto: Liz Andrew/Styling: Erin McDowell22. I-Crispy Parmesan Brussels Sprouts
Ngelizwi, i-epic. TBH, sinokuhlamba i-lemon-Dijonnaise dipping sauce.
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Ifoto: Liz Andrew/Styling: Erin McDowell23. I-Rainbow Collard Wraps
Ibhityile, incinci kwaye i-vegan ngokupheleleyo. Qala ngokuhlamba amaqabunga e-collard ukuze bagcine umbala wabo oqaqambileyo, bawabethe nge-hummus, yongeza imifuno kunye ne-roll. P.S., ii-wraps ziya kuhlala iintsuku ezimbini efrijini.
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Ifoto: Eric Moran/Styling: Erin McDowell24. IiFries zeZucchini
Umxube wePanko breadcrumbs, itshizi yeParmesan, umgubo wegalikhi kunye necayenne thatha le veggie yasehlotyeni ngaphezulu. Akukho kuqhotsa ubunzulu obufunekayo.
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Ifoto: Liz Andrew/Styling: Erin McDowell25. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil
Isuphu ngokubanzi ayivumelekanga ukuba ifike ehlotyeni. Kodwa esi sidlo silula ngokuhlekisayo asifuni okwesibini kwisitovu-nje nge-spin kwi-blender okanye kwiprosesa yokutya. Zama le gazpacho yetumata emthubi ngokulandelayo.
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Ifoto: Liz Andrew/Styling: Erin McDowell26. Iminqathe yeehagu kwiBlankethi
Iihors d'oeuvre zakho ozithandayo zisempilweni ngakumbi. Siyathembisa ukuba awuyi kuphoswa yizinja ezishushu (ingakumbi ngokuvuza kwesisa sokunxiba isithixokazi esiluhlaza).
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Ifoto: Liz Andrew/Styling: Erin McDowell27. Isipinatshi esincinci-iRicotta Briefs
Ayibi lula kunentlama yepizza ethengwe evenkileni, i-ricotta kunye netshizi ze-mozzarella kunye nesipinatshi esinqunqiweyo esikhenkcezisiweyo.
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Ifoto: Liz Andrew/Styling: Erin McDowell28. Imiqulu yehlobo
Ngombulelo kwi-rice noodles kunye ne-shrimp, le snack ipakisha i-9 grams yeprotheni ngomqulu ngamnye. Zinike ngokucacileyo okanye uhambe zasendle kunye nesosi yetshilisi emnandi.
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Ifoto: Liz Andrew/Styling: Erin McDowell29. I-Baked Sweet Potato Fries
Aba abakhe baguge, akunjalo? Konke okufunekayo yi-clove yegalikhi, ioli yeoli, i-rosemary entsha kunye ne-stint kwi-oven.
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Ndinike Ioveni 30. Easy Veggie Quesadillas
Iitapile eziswiti, itswele elibomvu, umbona, iimbotyi kunye nejalapenos ezibekwe kwitshizi ye-ooey-gooey? Sibhalise.
Damn Kumnandi 31. Iindebe zeSaladi zeTaco ezincinci
Kulungile, ezi azinakuba nomtsalane ngakumbi ukuba zizamile. Ukurhweba ngeetortila ze-wonton wrappers ngaphambi kokuba ugcwalise iimbotyi, i-lettuce yaseRoma, itumato, ioliva kunye netshizi. Phezulu kunye ne-drizzle yesisa yekhilimu emuncu kwaye uqwenge.
