Kungenxa yokuba uvavanya amanzi e-ketogenic (aka the i-carb ephantsi , ukutya okunamafutha aphezulu, okuphakathi kweprotheyini du jour) akuthethi ukuba kufuneka uncame incasa. Ngena i ifryer yomoya , ebetha ukutya okukhanyayo kunye nokutya okucokisekileyo malunga neoli eyongezelelweyo. Kholwa okanye hayi, unokuzibandakanya kuyo yonke into ukusuka kwizibheno zepati ukuya izinto ezisisiseko zosuku lomdlalo ukuzonwabisa ngezifundo eziphambili kwesi sicwangciso sokutya esidumileyo. Nazi iiresiphi ezingama-37 ze-keto air fryer ukuze uqalise.
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Ukutya Ukholo Lokufaneleka 1. IBrokholi Eyosiwe Yomoya
Ngubani owayesazi ukuba i-side dish inokukhobokisa kangaka? (Ihambelana kakuhle nayo yonke into.)
IYum yeCarb ephantsi 2. Inkukhu ethosiweyo yeKeto eneCarb ephantsi
Sasisazi ukuba kukho isizathu sokuba sithande ukutya kwe-keto, kwaye eso sizathu ukutya komphefumlo .
Hlala Uhluthiwe 3. I-Easy Keto, i-Low-Carb Vegetarian Air Fryer Buffalo Wings
Ikholifulawa inokwenza nantoni na ngenene. Nceda ugqithise isinxibo samasi esiblue.
Ukutya Ukholo Lokufaneleka 4. I-Low-Carb Keto Paleo Air Fryer Chicken Nuggets
Asizange sidibane ne-nugget esingazange siyenzenjengayeuthando. I-ketchup ayiyo-keto, kodwa i-Buffalo sauce ngumdlalo olungileyo.
I-Gracious Pantry 5. I-Air Fryer ecocekileyo eRostiweyo yaseBrussels Sprouts
Zikhrisimesi kwaye zi-caramelized, kanye ngendlela esizithanda ngayo. (Owu, kwaye baya kungcamla ngakumbi ukugqitywa ngebhekoni etyumkileyo.)
Ikhitshi ecocekileyo yeLexi 6. Iithenda zeeNkukhu zomoya eziFryer
Isonka somgubo we-almond sine-carb ephantsi, ayinagluten kwaye imnandi ngokwenene.
Hlala Uhluthiwe 7. I-Air Fryer Bacon kunye ne-Cream Cheese-Stuffed Jalapeño Poppers
Le appetizer inamalungu alinganayo aqholiweyo kwaye anokhrimu, ngoko ke imiselwe ipati yakho elandelayo ye-cocktail (okanye nabuphi na ubusuku beveki obungenamkhethe).
Ukutya Ukholo Lokufaneleka 8. Iikeyiki zePaleo Salmon eziphantsi kweCarb ephantsi
Bajonga zonke iibhokisi ze-keto-friendly. Yiba nazo kunye nesaladi okanye kwi-low-carb wrap.
ICotter Crunch 9. Cilantro Ranch Sweet Potato Cauliflower Patties
Imifuno emibini ethandekayo kwisitya esinye? Ukuqubha . Zive ukhululekile ukufaka iitapile eziswiti kunye neminqathe okanye kabini phantsi kwikholifulawa ukuba ufuna ukunciphisa i-carbs.
Hlala Uhluthiwe 10. Easy Air Fried Zucchini Chips
Ukwenza ukuba zibe ne-carb ephantsi kulula njengokutshintshisa iimvuthuluka zesonka kwimiqolo yehagu etyumkileyo. Ingqondi.
Bitz & Giggles 11. I-Air Fryer Parmesan Shrimp
Besisitya ezi zikhazimlayo, zinetshizi i-shrimp yonke imihla ukuba sinakho, ngokufanelekileyo kumandlalo wezoodles.
Impilo Iqala Ekhitshini 12. Keto Steak Nuggets kunye Chipotle Ranch Dip
Nje ukuba ube nesonka seParmesan, awusokuze ubuyele kwi-breadcrumbs eqhelekileyo. Thembela.
Imikhono emibini 13. Amaphiko enkukhu eGochujang
Uyayidinga le nto Intlama yetshili yaseKorea kwipantry yakho njengayizolo.
Ndim Intliziyo Umami 14. I-Air Fryer Salmon Teriyaki
I-marinade yenziwe kunye brown monk isiqhamo sweetener endaweni yeswekile yokwenyani ukugcina i-carbs iphantsi.
Ubomi Benziwe Bumnandi 15. IiAvocado Fries
Isonka sibiza i-keto-friendly umgubo wealmond , Cajun isinongo kunye unsweetened coconut shredded.
Imikhono emibini 16. I-Low-Carb Processed Cheese
Imbiza enkulu yetshizi kunye ne-chorizo yesidlo sakusihlwa? Ungakhathali ukuba senza njalo.
Ifolokhwe ukuya kwicephe 17. I-Air Fryer Lemon kunye neHerb Tilapia
Zive ukhululekile ukusebenzisa nayiphi na intlanzi emhlophe onayo esandleni, njenge-cod okanye i-haddock.
Hlala Uhluthiwe 18. Iithenda zeNkukhu zeParmesan zomoya
Ukuba ukwisidlo se-keto, nix iimvuthuluka zesonka (uze ufumbe itshizi).
Ifolokhwe ukuya kwicephe 19. I-Flank Steak kunye neSauce yeChimichurri
Esi sidlo sikhawulezayo, esilula sidinga kuphela imizuzu engama-20 yexesha lakho kunye neqela leepantry staples.
IYum yeCarb ephantsi 20. Keto Fried Pickles
Ukuba awuzifaki kwisinxibo sefama ekhrimu, uyenza kakubi.
Ifolokhwe ukuya kwicephe 21. I-Air Fryer Salmon Kebabs
Badibana kunye kwi-air fryer ngemizuzu. Kodwa kuza ihlobo, ngokuqinisekileyo kuya kufuneka ugcobe ii-kebabs ibarbecue endaweni yoko.
Ifolokhwe ukuya kwicephe 22. I-Onion ye-French ye-Chicken Breast kunye ne-Fontina Cheese
Sisoloko* sikwimood yetswele lecaramelized kunye netshizi enyibilikisiweyo.
Imikhono emibini 23. I-Tomato-Basil Scallops
Ilula kwaye iphucukile. Bookmark kubo ngoku ukulungiselela isidlo Day Valentine ngoFebruwari.
Yum entle 24. Iintonga zeKeto Mozzarella ezingenaGluten
Ialmond kunye umgubo wekhokhonathi gcina i-mozz sticks keto-friendly, ngelixa iihagu ezityumkileyo zibonelela nge-low-carb crunch.
IYum yeCarb ephantsi 25. I-Air Fryer Steak
Konke okudingayo yinyama, ibhotolo kunye ne-stocked spice rack. Ngamazwi ka Ina egadini , kulula kangakanani oko?
Yum entle 26. I-Air Fryer Efakwe I-Artichokes yomntwana
Bahlohlwe ispinatshi dipha. Ngaba sifuna ukuthetha ngakumbi?
Umama 100 27. Air Fryer Buffalo Chicken Wings
Ezi zihlwele zemizuzu engama-35 zenzelwe wena isitya esikhulu usasazeko.
Imikhono emibini 28. Iitumato ezigalelwe isipinatshi kunye netshizi
Yiba nomfanekiso wakho uhleli phantsi kwezi alfresco kunye ne-keto cocktail (yup, ziyinto) esandleni.
Ifolokhwe ukuya kwicephe 29. Air Fryer Boneless Turkey Breast Roast
I-Garlic + rosemary + herbes de Provence = irubhu yesiqholo esingenangqondo.
Yum entle 30. I-Air Fryer Keto Onion Rings
Uxolo, utheni? Asikuvanga ngako konke ukungcungcutheka kwethu.
Bitz & Giggles 31. Air Fryer Roast Chicken
Ilungile loo nto - lahla nje kuyo yonke intaka kwaye uyiyeke ifryer yomoya yenza umlingo wayo.
Imikhono emibini 32. I-Ham-Esongwe nguBrie
Ngaba ucinga ukuba awuzukwazi ukuzonwabisa ngokutya kwe-keto? Oku ooey-gooey ivili okumnandi icela ukwahluka.
Momsdish 33. Easy Air Fryer Pork Chops
Isidlo siya kuba phezu kwetafile kwimizuzu engama-25 ethe tyaba * kwaye * uya kuhlala ugcwele ubusuku bonke, kuba inkonzo nganye ine-49 grams yeprotheyini. Zive ukhululekile ukutshiza i-chops nge-lemon entsha ngaphambi kokukhonza.
Ihagu eNtu 34. Perfect Air Fryer Salmon
I-Paprika, ityuwa, ipepile kunye nejusi yesitrasi konke okufunekayo ukwenza i-fillet ebulalayo yeentlanzi, kodwa ungayigalela ngokupheleleyo i-salmon ngemifuno emitsha nayo.
Momsdish 35. Air Fryer Kale Chips
Ngelixa i-bacon kunye netshizi zivunyelwe kwi-keto, iispuds ngelishwa akunjalo. Kodwa ngubani ofuna iitshiphusi zetapile xa unayo le ndlela ityebileyo yevithamini ethatha imizuzu emine kuphela ukupheka?
Momsdish 36. Crispy Air Fryer Cod
I-crisp ngaphandle, ithenda ngaphakathi kwaye isempilweni ngokuphindwe ngesigidi kunentlanzi eqhotsiweyo. Singacebisa ukwenza i Isosi yetartar engenaswekile ukuhamba nayo?
Ifolokhwe ukuya kwicephe 37. I-Air Fryer Sausage McGriddle Breakfast Sandwich
Siwothulel' umnqwazi le recipe ye-copycat yokutya okukhawulezayo ithatha indawo yezobhanti ezinesiraphu ezinetshizi 'sonka' somgubo wealmondi.
ENXULUMENEYO: Imibono engama-50 yesidlo sasemini esineCarb ephantsi Uyakonwabela ukutya
