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Nawuphi na umntu, ii-biceps zakhe xa zimpontshiwe zithetha kakhulu ngenqanaba lokuqina kwakhe. Iingalo ezirhabaxa zicinyiwe ngokuqinisekileyo, into wonke umntu, ubuncinci abasetyhini, angavumelana ngayo. Ngubani ongafuniyo ukwakha, ukukrazula kunye nokumpompa i-biceps phofu? Kuvakala ngathi linomdla onomdla ngokwenene, ngakumbi ukuba abasetyhini abakufutshane kufuneka bacinywe iinyawo zabo. Eli nqaku liphendula imibuzo esisiseko- 'indlela yokwakha ii-biceps ezinkulu', 'indlela yokufumana ii-biceps' kunye 'nendlela yokukrazula ii-biceps'.
IINDLELA ZOKUKHULULA AMANQAKU KHAWULEZI NGOKUKHAWULEZA
Ngaba ubusazi ukuba kunokwenzeka ukwakha ii-biceps ezinkulu kwiiveki nje ezimbini? Izandi zinomdla, akunjalo? Ewe ke, funda ngoku unokwenziwa ..
Uqeqesho lweSekethe kuMzimba oPhezulu
Oku kufuneka kwenziwe ubuncinci iintsuku ezi-2 ngeveki ukuba unqwenela ukwakha ii-biceps ezinkulu. Uqeqesho lweesekethe ngokusisiseko lubandakanya ukusebenza esifubeni, ngasemva nasemagxeni. Kuzo zonke izivivinyo ezibandakanya ezi ndawo zintathu zomzimba ongaphezulu, iingalo zakho ziya kudlala. Ukuba unqwenela ukuphulukana nobunzima kwakhona, intwana ye-cardio elandelwa luqeqesho lwesekethe iya kunceda ukukhula kwemisipha kwezinye iindawo ngaphandle kokumpompa iingalo.
Usuku Olunye Ngokukodwa Ngezixhobo
Gcina usuku olunye evekini kuphela kwiingalo zakho. Kubalulekile ukuba olu suku lungaphambi okanye luphumelele ngoqeqesho lwesekethe. Ukuba ukuzilolongela iingalo kukulandelelana kwangoko okanye kwandulelwa luqeqesho lwesekethe, kukho amathuba okutsha kwemisipha kunye nokutshiswa kwamafutha. Ke, unqwenela ukufumana ii-biceps eziponjiweyo, khumbula eli nqaku libalulekileyo.
Fumana iiMithambo eziSebenza ngokukuLungele
Umzimba womntu wonke uphendula ngendlela eyahlukileyo, kuba umntu ngamnye unefayibha eyahlukeneyo ekwimisipha kunye nobude obahlukeneyo bemisipha. Khetha umthambo osebenza ngcono kuwe. Nxibelelana nomqeqeshi ukuze wazi ngakumbi. Musa ukuba nembono ephosakeleyo yokuba ziingalo kuphela ezisebenzayo ezifaka isandla kwii-biceps ezinkulu.
UkuQeqesha iiFarms, ukuQhubeka nokuSebenza okuNye
Gxila kwimikhono yakho yonke imihla yesithathu. Unokwenza imithambo yangaphambili kunye neminye imithambo. Ngaphandle koko, qhubeka neminye imithambo esebenza esifubeni sakho, imilenze, umva kunye namagxa kwiintsuku ongazenziyo uqeqesho lwesekethe kunye nokusebenza kweengalo.
I-Cardio ukwenzela ukuba unqumle kwiiKhalori ezingadingekile
Inye into ebalulekileyo ekufuneka uyiqaphele ukuba unqwenela ukufumana i-biceps yokumpompa- jolisa ekufumaneni ukuba awusele. ICardio inceda ukujonga okujongeka kakhulu yenza ukuba ii-biceps zakho zibukeke zimpompo kwaye zinkulu. Ngeentsuku ozinikezela kuqeqesho lwesekethe, gxila nakwikardio. Ukwenza i-cardio iintsuku ezi-3 ngeveki kunye ne-abs kunokunyusa iziphumo ezilungileyo.
Sebenzisa ngokuthe ngcembe ubunzima obunzima
Ingcebiso ebalulekileyo yokwakha ii-biceps ezinkulu kukuphakamisa ubunzima obunzima, kwaye nayo ngokuqhubekayo. Yenza iiyantlukwano ezahlukeneyo ukuze wandise iziphumo.
