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Ngaba ikhabhathi yakho yasekhitshini ivezwe zizinambuzane? Isiriyeli ositya yonke imihla njengerayisi, umgubo, iziqholo, umgubo wengqolowa njl njl zizinto zokutya ezibalulekileyo ozigcina kumagunjana akho ekhitshi.
Nangona kunjalo ngamanye amaxesha kukho izinambuzane eziyingozi ezinje ngeevieil, amaphela kunye neentubi njl njl. Ezizihlaselayo zibatshabalalise.
Izibonelelo ezi-10 zezeMpilo zeRice White
Abasahlali kuluhlu lwakho lokutya okutyayo. Kwimeko enjalo, uyacaphuka kakhulu kuba ayisiyiyo yonke into egciniweyo yokutya echithiweyo, kodwa nemali obakhuphele yona nayo ililize.
Irayisi yenye yezona zinto zithengwayo kwikhaya ngalinye. Ke, iba luxanduva ukukhusela oku kutya kunqwenelekayo kubahlaseli abayingozi.
IziBonelelo zezeMpilo zaManzi eRayisi abilayo
Ngethamsanqa, kukho iingcebiso eziza kukukhanyisela malunga nendlela yokukhusela irayisi eluhlaza kwizinambuzane. Apha ngezantsi kukho amanyathelo axabisekileyo onokuwalandela ukuze wazi ngeendlela zokukhusela irayisi kwizinambuzane:
Beka irayisi kwisikhenkcezisi
Gcina irayisi yakho egcinwe kwisikhenkcezisi kangangeentsuku ezi-4 ukuya kwezi-5. Le nkqubo iya kubulala izinambuzane ezinokuthi ziqalise ukuhlasela i-cereal yakho. Le ndlela iya kuthintela naziphi na izinambuzane ekuqanduselweni. Ngaphandle kwerayisi ungenza okufanayo nakwezinye iisiriyeli zakho kunye neziqholo ngokunjalo. Le yenye yezona ndlela zisebenzayo zokukhusela irayisi kwizinambuzane.
Gcina irayisi kwiiPlastiki ezitywiniweyo
Enye yeendlela ezilungileyo zokukhusela irayisi kwizinambuzane kukuzigcina kwiiplastiki ezityiweyo okanye ezivaliweyo. Ukuba unerayisi eninzi ekufuneka igcinwe kwaye ithintelwe kwizinambuzane usenokungakwazi ukuyigcina kwisikhenkcezisi sakho. Kwimeko enjalo, faka irayisi kwiingxowa zeplastiki ezitywiniweyo ukugcina izinambuzane zingabikho.
Khuphela ikhabhathi yakho yokutya
Ukuba izinambuzane sele zingenile kwirayisi yakho, ke kwangoko thulula ivenkile yakho yokutya. Nokuba zithini na iinxalenye zosuleleko zibophelele kwisingxobo seplastiki uze usilahle ngaphandle kokulibazisa. Kwizabelo ongaqinisekanga ngazo, zibeke kwisikhenkcezisi sakho iintsuku ezi-4-5. Kwiindawo ocinga ukuba zilungile, zifake kwiingxowa zeplastikhi ezitywiniweyo.
Tshiza isibulali zinambuzane kwiiKhabinethi zakho zePatry
Emva kokukhupha ikhabhathi yokutya, hlamba iikhabhathi zayo ngamanzi ashushu anesepha. Hlanganisa i-pantry ngokugqibeleleyo ngoncedo lwesitya esirhabaxa okanye isiponji. Vumela iikhabhathi ukuba zome. Thenga isibulali zinambuzane esisebenzayo nesibulala irayisi. Emva kokuba iikhabhathi zomile ngokupheleleyo, zifafaze ngokufanelekileyo nangocoselelo ngesinambuzane. Vala iikhabhathi zekhabhathi malunga neeyure eziyi-4-6.
Beka yonke into emva kwikhabhathi yakho yokutya
Thatha irayisi kwifriji emva kwexesha leentsuku ezine uyibeke nakwiiplastikhi ezitywiniweyo okanye kwizikhongozeli. Beka nezahlulo zerayisi ozigcine kwiiplastikhi ezitywiniweyo.
Ilayisi yinto yokutya efunekayo esetyenziswa yonke imihla phantse kuwo onke amakhaya. Ngokukodwa abo bathanda irayisi bayathanda ukulungisa izitya ezahlukeneyo kwirayisi. Ke ngoko, xa le nto yokutya ifunwa kakhulu igcwele usulelo, umntu uya kucaphuka kwaye abe noxinzelelo ngexesha elinye.
Ndiyathemba ukuba ezi ngcebiso zikhankanywe ngasentla ziya kunceda abathandi belayisi kwaye zibenze baqhelane nendlela yokukhusela irayisi eluhlaza kwizinambuzane. Ezi ndlela zingasentla zokukhusela irayisi kwizinambuzane ngokuqinisekileyo ziya kukunceda ukhusele izinambuzane ezonakalisayo kwirayisi nakwezinye ukutya okuziinkozo.
