Iindlela ezi-7 zendalo zokunyanga amaqhakuva angaphantsi

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

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Amaqhakuva angaphantsi kwekhwapha aqhelekile. Nangona kukho izinto ezininzi ezithengwa evenkileni kunye neemveliso ezinokukunceda ukuba uzisuse, azisoloko zicetyiswa njengoko zinokubangela ulusu okanye irhashalala, ngakumbi kwabo banesikhumba esibuthathaka. Ke wenza ntoni ke?

Ungakhathazeki, kunokwenzeka ukuba ulahle amaqhakuva angaphantsi kwekhwapha ngokulula. Kwaye, sithetha ukusebenzisa ezinye izithako zendalo ezipholileyo nezimangalisayo ezifumaneka ngokulula ekhitshini lakho.

Uluhlu olungezantsi ziindlela zendalo zokunyanga amaqhakuva angaphantsi kwekhwapha.

1. I-oyile yomthi weti

Ipakishwe iipropathi zokulwa ne-antibacterial kunye ne-antiseptic, ioyile yomthi weti iyanceda ukunyanga amaqhakuva angaphantsi kwekhwapha xa isetyenziswe ngqo ngqo kwindawo echaphazelekayo. Inokuxutywa kunye neoyile yomnquma okanye ioyile yekhokhonathi nayo. ^[1]

Izithako

• 1 tbsp ioyile yomthi weti
• 1 tbsp ioli yeoli
• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Kwisitya, xuba ioyile yomnquma kunye neoyile yomthi weti.
• Emva koko, yongeza ioyile yekhokhonathi engazani nandoda kuyo kwaye udibanise zonke izithako zibe nye.
• Dipha ibhola yomqhaphu kumxube weoyile kwaye uyisebenzise kwindawo echaphazelekayo. Ukuphulula malunga nemizuzu emi-5 ukuya kweli-10 uze usule ngethishu.
• Phinda le nkqubo malunga kabini ngemini kwiziphumo ozifunayo.

2. Ubusi kunye neCinnamon

Ubusi kunye nesinamoni yimithombo elungileyo ye-antioxidants esebenzayo ekunciphiseni induna kunye namaqhakuva kwizikhwapha ezingaphantsi. Banesakhono sokulwa namaqhakuva abangela amaqhakuva kunye nokunciphisa ukudumba. ^{[Mbini] [3]}

Izithako

• 2 tbsp ubusi
• 1 tsp umgubo wesinamoni

Indlela yokwenza

• Xuba ubusi nesinamon kunye kwisitya esincinci ukwenza incam.
• Thatha isixa sesisa sokuncamathisela kwaye usisebenzise kwizikhombisi zakho / kwindawo echaphazelekayo kwaye uthambise malunga nemizuzu emi-5 ukuya kweli-10.
• Yiyeke eminye imizuzu eli-10.
• Yihlambe ngamanzi abandayo kwaye wosule indawo eyomileyo ngetawuli ecocekileyo.
• Phinda oku kabini ngemini kwiziphumo ezinqwenelekayo.

3. Iti eluhlaza

Iti eluhlaza ine-flavonoids kunye neetannins ezinceda ukulwa neentsholongwane ezibangela amaqhakuva. Ikwanayo ne-antioxidant ebizwa ngokuba yi-epigallocatechin-3-gallate (EGCG) ecutha ukuveliswa kwe-sebum kulusu lwakho kwaye ilwe nokudumba, oko ke kuphelise amathuba amaqhakuva ekubuyeni kwakhona. ^[4]

Izithako

• 1 ibhegi yeti eluhlaza
• & frac12 indebe yamanzi
• Amaconsi ambalwa ejusi yelamuni

Indlela yokwenza

• Yiza isiqingatha sendebe yamanzi ukubilisa kwaye ungeze ibhegi yeti eluhlaza kuyo. Vumela iti eluhlaza idityaniswe namanzi njengoko ibila.
• Vala ubushushu kwaye yeka iti eluhlaza ipholise kancinci.
• Yongeza amaconsi ambalwa ejusi yelamuni kuwo kwaye udibanise kakuhle.
• Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo.
• Massage malunga nemizuzu emi-5 kwaye emva koko uyisule ngetishu eyomileyo.
• Phinda le nkqubo kathathu ngemini yeziphumo ezinqwenelekayo.

4. IAloe Vera kunye neRosewater

I-Aloe vera ayincedi kuphela ukunyanga amanxeba nosulelo, kodwa iyanceda ukukhusela amaqhakuva kunye neentsholongwane ezibangela amaqhakuva ngenxa yomxholo wayo we-salicylic acid kunye nesalfure. Izifundo zibonise ukuba i-salicylic acid ibaluleke kakhulu ekunciphiseni ukubonakala kwamaqhakuva kunye namabala. ^[5]

Izithako

• 2 tbsp ijeli vera gel
• 1 tbsp i-rosewater

Indlela yokwenza

• Khupha i-aloe vera gel esandula ukuphuma kwigqabi le-aloe vera kwaye uyongeze kwisitya.
• Yongeza i-rosewater kuyo kwaye udibanise zombini izithako uze ufumane unobumba olukhrim
• Faka unobumba kwindawo echaphazelekayo kwaye uhlikihle malunga nemizuzu emi-5.
• Yiyeke eminye imizuzu eyi-10 uze uyihlambe.
• Sula indawo eyomileyo ngetawuli ecocekileyo
• Phinda le nkqubo kabini ngemini kwiziphumo ozifunayo.

5. Igqwirha uHazel

Ikhutshiwe kumagqabi kunye ne-bark ye-hazel shrub Hamamelis virginiana efumaneka eMantla Melika, i-hazel yegqwirha ineetannins ezinezinto ezichasene nokudumba kunye ne-antibacterial. Isetyenziselwa ukunyanga uninzi lweemeko zolusu kubandakanya amaqhakuva. ^[6]

Izithako

• 1 tbsp i-hazel bark
• 1 indebe yamanzi

Indlela yokwenza

• Gcoba i-hazel kwindebe yamanzi malunga nemizuzu engama-30.
• Fudumeza ipani kwaye wongeze amanzi e-hazel-bark afake amanzi kuwo kwaye uwazise emathunjini.
• Makhe imile malunga nemizuzu eli-10 emva koko ucime ubushushu.
• Vumela umxube upholise kancinci malunga nemizuzu engama-10-12.
• Yixineke uze uyigcine kwibhotile yokutshiza.
• Sebenzisa ibhola yomqhaphu ukufaka umxube kwindawo echaphazelekayo kwaye uyiyeke ihlale malunga nemizuzu eli-10-15.
• Yisule ngetishu eyomileyo kwaye uphinde le nkqubo kabini ngemini kwiziphumo ezinqwenelekayo.

6. I-Apple Cider Vinegar

I-Apple cider viniga (ACV) yaziwa ngokulwa inani leentsholongwane kunye neentsholongwane ezinokubangela amaqhakuva. Inayo i-acid ye-succinic enceda ekunciphiseni ukudumba okubangelwa ngamaqhakuva kwaye yaziwa nangokuthi icime amanxeba abangelwa ngamaqhakuva. ^[7]

Izithako

• 1 tbsp apile cider iviniga
• 2 tbsp amanzi-yandisa inani lamanzi ukuba unesikhumba esibuthathaka

Indlela yokwenza

• Hlanganisa iviniga yeapile kunye namanzi kwisitya esincinci kwaye udibanise zombini izithako ngokugqibeleleyo.
• Dipha ibhola yomqhaphu kumxube kwaye uwuthambise kwindawo echaphazelekayo.
• Mayihlale malunga nemizuzu emi-3-5 kwaye emva koko uyihlambe,
• Sula indawo ngetawuli ecocekileyo neyomileyo.
• Phinda le nkqubo kube kanye okanye kabini ngemini kwiziphumo ozifunayo.

Phawula I-Apple cider viniga inokubangela ulusu olucaphukisayo-yiyo loo nto kufuneka ihlale ihlanjululwe ngamanzi ngaphambi kokufakwa.

1. [1]UCarson, uCF, uHammer, uKA, noRiley, uTV (2006). I-Melaleuca alternifolia (Umthi weti) Ioyile: uphononongo lweAntimicrobial kunye nezinye iiPropathi zoNyango. Uvavanyo lweklinikhi yeMicrobiology, 19 (1), 50-62.
2. [Mbini]UAlam, F., Islam, M. A., Gan, S.H, kunye noKhalil, M.I (2014). Ubusi: Ummeli onokubakho wokunyanga amanxeba eswekile. Ubungqina obusekwe kubungqina obusebenzayo kunye nenye iMithi, i-2014, 1-16.
3. [3]URao, P. V., kunye noGan, S. H. (2014). Isinamoni: Isityalo esinamayeza amaninzi. Ubungqina obusekwe kubungqina obusebenzayo kunye neyeza, 2014, 1-12.
4. [4]Yoon, J. Y., Kwon, H.H, Min, S. U., Thiboutot, D. M., & Suh, D. H. (2013). I-Epigallocatechin-3-Gallate iphucula amaBala kuBantu ngokumodareyitha iithagethi zeMolekyuli kunye nokuthintela P. acnes. Ijenali yoPhando ngeDermatology, 133 (2), 429-440.
5. [5]UDegitz, K., kunye no-Ochsendorf, F. (2008). Pharmacotherapy induna. Uluvo lweengcali kwi-Pharmacotherapy, 9 (6), 955-971.
6. [6]IGloor, M., Reichling, J., Wasik, B., kunye noHolzgang, H. E. (2002). Iziphumo zeAntiseptic zoQulunqo lweDematological yoQeqesho oluqulathe iHamamelis Distillate kunye neUrea. Unyango oluNcedisayo lwezoNyango, 9 (3), 153-159.
7. [7]UWang, Y., Kuo, S., Shu, M., Yu, J., Huang, S., Dai, A.,… uHuang, uC. (2013). I-Staphylococcus epidermidis kulusu lomntu lwe-microbiome ilungelelanisa ukuvundisa ukuthintela ukukhula kwePropionibacterium acnes: iimpembelelo zeprobiotic kwi-acne vulgaris. I-Microbiology esetyenzisiweyo kunye neBiotechnology, 98 (1), 411-424.

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