73 Ukutya Kweminwe Yabantwana Okwenza Isidlo sangokuhlwa (okanye isidlo sasemini) sibe yimpepho

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ukusukela ekubeni umntwana wakho oneminyaka emi-4 ubudala-umgxeki wokutya okhulayo, ngokucacileyo-wagqiba ekubeni i-PB&J imbi kwaye i-spaghetti kunye ne-meatballs zi-ew, ulahlekelwe yinto yokumondla. Ngaba ufuna ukwazi imfihlo endala? Ukuba uguqula into ibe kukutya kweminwe, kukho amathuba angama-83 epesenti ukuba umntwana wakho angayigubha.

Kulungile, ayisosibalo sokwenyani eso, kodwa asiyenzi ngokupheleleyo. Emva kwayo yonke loo nto, ngelixa iingcali zivuma ukuba kunokuthatha iinzame ezili-15 ngaphambi kokuba umntwana angcamle ukutya okutsha, uninzi loomama bayazi ukuba unokukhohlisa abantwana bakho ukuba batye ukutya okunempilo kunye nenkcazo encinci yokudala. Ngokwenene, ngokutsho koogqirha babantwana , ukugxila kwifom ngaphezu kwe-flavour yindlela enye yokwazisa iziqhamo ezibalulekileyo kunye nemifuno. Ngokuqinisekileyo, uSuzy akathandi izilayi zezucchini ezigcadiweyo kodwa unokuthanda iifriyi zezucchini okanye iikuki zamandla aluhlaza omlingo.

Faka ukutya kweminwe, okwazisa ukuthungwa, ubugcisa kunye nokufunda kweemvakalelo. Ngaphezu koko, ngokutsho kwe-a KwiYunivesithi yaseNottingham isifundo , xa abantwana bexhotyiswe ukuba baziphakele , akufane kwenzeke ukuba babe ngabadlayo bebonke. Zisa iimbovane kwi-log crudités.

Sinethamsanqa lakho, sinokutya kweminwe engama-73 yabantwana ekulula ukwenza njengoko kumnandi.

ENXULUMENEYO: Kukho iintlobo ezi-3 zabadlayo 'abaKhethekileyo'. Ngubani umntwana wakho?

1. Ukulunywa kweApile ngobubhanxa

Ngama-strawberries, ibhotela yejongilanga kunye nembewu yelanga (i-allergen-friendly!), Zihle kakhulu ukuba zixhathise. Fruit snacks ngubani?

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2. IiNuggets zeNkukhu zeQuinoa ezibhakiweyo

Zicrispy, zifumile kwaye zilungile kwimizuzu engama-30, kwaye azingcamli nokuba zikude nempilo (loo nxalenye ibalulekile).

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3. Iindebe zeSushi zeVegetarian

Akukho mntu ugonyiweyo kwisibongozo serayisi encangathi. Nditsho nosakhasayo.

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4. I-Savory Chicken Sausage, i-Egg kunye ne-Cheese Muffins

Ipakishwe ngeprotheyini *kwaye* emile okwe muffin-akukho nto ingcono.

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5. IiSandwitshi zaseItali Deli Pinwheel

Lungiselela aba bafana ngenyama yabo yesidlo sasemini abayithandayo kunye ne-cheese combo (okanye, uyazi, nantoni na ekwifriji).

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6. IiNuggets zeCauliflower Crispy

Ukuba isaladi kunye nenkukhu yenkukhu inomntwana omnandi, oku kuya kuba njalo.

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7. Iminqathe yeehagu kwiBlankethi

Shhh . Yitsho nje ukuba luhlobo olutsha lwenja eshushu.

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8. I-Blueberry, i-Melon kunye ne-Feta Fruit Fruit Salad Stacks

Yiya endle kunye nabasiki be-cookie okwenkwenkwezi.

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9. IiQuesadillas ezincinci

Igolide kunye ne-crispy ngaphandle, i-creamy kunye ne-cheesy ngaphakathi. Ikwabizwa ngokuba yi-instant classic.

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10. Inkukhu yeParmesan yokuluma

Ngaba yinto eyenzeka ngebhaqo ukuba ezi zinomtsalane kubantu abadala njengoko ziseti yangaphambi kuka-K? Asicingi.

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ENXULUMENEYO: I-21 yenkukhu yeParmesan Recipes ongayenza ngokukhawuleza kwaye uphile ubomi bakho obungcono

11. Veggie Sushi

Baqalise kwiCarlifonia rolls kwangoko kwaye baya kuba besitya eyona nto ngexesha.

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12. I-Baked Mac-and-Cheese Bites

Zipakishe kwibhokisi yesidlo sasemini okanye uzigcinele isidlo sasemva kwemini. Nokuba yeyiphi na indlela, sele uza kuphumelela iwonga lomzali elinqwenelekayo.

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ENXULUMENEYO: Amacala angama-27 enza iMac kunye neTshizi ibe siSidlo

13. Iithenda zeNkukhu ezibhakiweyo eziCrispy

Siyaziwa ngokwenza ibhetshi kwangethuba kwaye siyibeke kwisikhenkcisi ukuze sifumane ukutya okungxamisekileyo. Omawukwenze kukufudumeza kwakhona kwaye uhambe.

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ENXULUMENEYO: Iiresiphi zeNkukhu ezingama-29 ezenza isidlo sangokuhlwa

14. Rainbow Veggie Pinwheels

Okukhona kunemibala emininzi, kokukhona kungcono.

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15. I-Pineapple e-Spicy Prosciutto Tarts

Molo, ipizza emnandi yaseHawaii. Ngalo lonke ixesha ukhulula iiflakes zepepper ebomvu etyumkileyo, ezi ziya kuba yinto eqinisekisiweyo.

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16. IiNuggets eziBaked Cauliflower-Corn

Sinokuthini? Siyawuthanda umfuno otyibilikayo. Ezi zibhaka kwi-oven, enempilo kwaye kulula kunokuqhotsa ngokunzulu.

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17. IiTulip zeTomato yeCherry

Ikhethwe esitsha egadini, eyaziwa njengefriji yakho.

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18. Isidlo sasemini iKebabs kunye neMortadella, iArtichoke kunye neeTomato ezomileyo elangeni

I-Mortadella ngokusisiseko yi-bologna yabantu abadala, ke zive ukhululekile ukwenza olo tshintshiselwano (kunye nabanye obona kufanelekile).

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19. Mini Chicken Shawarma

Shawarma: Kumnandi ukuthetha kwaye kumnandi ngakumbi ukutya, ngakumbi xa uluma-ubungakanani.

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ENXULUMENEYO: Iingcamango zeSidlo sasemini ezingama-41 zaBantwana Nabona baBatyi baKhethekileyo bayaKuthanda

20. Inkukhu encinci kunye neWaffles

Oku kuye ukutshisa ibhalwe kuyo yonke. Dlulisa isiraphu yemaple.

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21. Ii-Pepperoni Pizza Rolls zasekhaya

Zilula ukuzenza njengoko ku-odola ukuthatha (enkosi, intlama yepizza ekhenkcezisiweyo), kwaye ziyenzeka ukuba zibhangqe kamnandi ngokunxitywa kwefama.

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22. Easy Crispy Salmon Fish Sticks

Baza kucela isalmon kwakhona kwiveki ezayo.

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23. I-Buffalo Chicken Meatballs

Ukuba i-sauce inesiqholo kakhulu, khetha into kwicala elithambileyo okanye uthengise ngayo i-barbecue.

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24. IiPizzas zeSiqhamo sesidlo sakusasa

I-Toaster pastries ayinanto kuwe.

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25. Izikeyi zehagu eziswiti nezimuncu ngePinapple

Wow, abantwana bakho bahle kakhulu.

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26. Pinwheels Italian

Inyama epholileyo kunye nesonka samasi kunye nekhabhothi ngumdlalo owenziwe ngexesha lesidlo sasemini ezulwini.

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27. IiLasagnas ezincinci

Jongana nayo: Umntwana wakho akafuni ukutya i-casserole ngesidlo sangokuhlwa kwaye awufuni kuyenza. Esi sisisombululo.

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28. I-Rainbow Vegetable Skewers

Okukhona ikhangeleka ngathi yibhokisi yeekhrayoni, kokukhona bayayitya.

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29. Brie-Stuffed Pretzel Bites

Ngubani na oya kukhwela ngaphezulu, wena okanye umntwana wakho oselula?

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30. Imizuzu eli-15 yeBuffalo Chicken Sliders

Ezi sammi zilungile ngexesha elincinci kunokuba lithatha wonke umntu etafileni.

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31. I-Greek Lemon Chicken Skewers kunye ne-Tzatziki Sauce

Bazukisiwe amathenda enkukhu kunye ne-creamy dip ecaleni. Yintoni ongayithandiyo?

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32. I-coconut Shrimp

I-Sweet kunye ne-tangy yindibaniselwano yencasa ekholisa abantu. Qinisekisa nje ukuba uzigcinele ezimbalwa.

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ENXULUMENEYO: Iindlela ezingama-50 ezimangalisayo zokupheka iShrimp

33. Inkukhu yePopcorn eneziqholo ekhazimlisiweyo

Ukuba umntwana wakho akakwazi ukuphatha ubushushu obuninzi, vele ubambe kwi-sriracha ukwenza i-glaze ibe mnandi ngakumbi kune-spicy.

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34. I-Bacon-Esongiweyo ye-Cheese Straws

Ukuba uyasibuza, le yeyona ndlela ingcono ye-snack kuneeqhenqa zezilwanyana okanye i-cheese puffs.

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35. Ukuluma kweMozzarella

Sisenokuba nomkhethe, kodwa ngubani ngekhe ngokonwaba ukutya amaqhekeza amancinane enyibilike, isonka samasi?

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ENXULUMENEYO: Izinto ezingama-22 ezona zimnandi onokuthi uzenze ngeMozzarella

36. Delicata amakhonkco Squash ngeGarlic-Lemon Sauce

Iringi zesquash ezinokhilimu kunye neswiti zithengiswa ngokulula. Kodwa ukuba wabelana ngetafile nomntu otyayo, gcina nje i-sauce yokudipha.

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37. ‘Amaphiko’ eCauliflower eBaked Crispy

Xa bebuza ukuba kutheni iinkuku zenkukhu zibukeka zihlekisa, vele uncume kwaye unqwale.

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38. IiPizzas ezincinci zeSkillet ezinamakhowa kunye neetumato ezigcadiweyo

Umthiyile amakhowa kwindawo ekufutshane? Akhongxaki. Bavumele nje ukuba bakhethe i-topping eyahlukileyo. (Akukho nto iphosakeleyo ngetshizi endala.)

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39. Ibhotolo ye-almond Egalelwe Ukulunywa kwePretzel ethambileyo

Kanye njenge pretzels yebhotolo yamandongomane oyithengayo kwiityhubhu ezinobungakanani besambuku, kodwa ngcono kakhulu.

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40. I-Crispy Parmesan Brussels Sprout Bites

Imfihlo yokwenza umntwana wakho atye nayiphi na imifuno eluhlaza emhlabeni? Yifake kwiParmesan kunye neimvuthuluka zesonka. Siyazi kuba iyasebenza nakubantu abadala.

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41. I-Portobello kunye ne-Avocado Quesadillas kunye neSauce eluhlaza yoMlingo

Ukuba abantwana bakho bafuna ukukunceda (basikelele), bacele bacule iavokhado kunye neembotyi okanye bakrazule amakhowa ngezandla zabo. Ekubeni baya kugqiba ukufihlwa ngaphakathi, akuyomfuneko ukuba babonakale bebahle.

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ENXULUMENEYO: 11 Inkukhu Quesadilla Recipes ongazange wazama ngaphambili

42. Iitapile ezimnandi kunye neTacos yeBhontshisi emnyama

NONE

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43. I-Spiralized Broccoli kunye ne-Cheddar Egg Muffins

Ngokwesiseko zii-donuts, akunjalo?

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44. I-Pancake Tacos kunye ne-Cheese kunye ne-Bacon

Yiza kwi-tacos yokutya-ngezandla zakho, hlala kwisidlo sakusasa sesidlo sakusihlwa.

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45. I-Sausage-and-Egg Breakfast Dumplings

Yonke into ingcono kwifom ye-dumpling. Aba bafana bathatha imizuzu engama-35 ukusuka ekuqaleni ukuya ekupheleni.

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46. ​​Buffalo Cauliflower Nuggets

Siza kuthatha iinuggets ze400, Alex.

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47. Iitapile eziBakiweyo ezilayishiweyo ‘iiChips’

Faka ezi phantsi kwendlela yokuphumelela umdlalo we-snack wasemva kwemini.

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48. Turkey Stromboli

Ukuba awunayo i-turkey, ungasebenzisa inkukhu okanye i-pepperoni endaweni yoko. Intlama yepizza ethengiweyo evenkileni iyenza ingabi nabudenge.

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49. I-BLT Tacos

I-Bacon, i-lettuce kunye ne-tomato kunzima ukuyibetha, kodwa sifumene indlela: Yiphakamise nge-avocado kwaye uyifake ngaphakathi kwe-tortilla.

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ENXULUMENEYO: Isaladi yePasta yeBLT

50. I-Cauliflower 'Tater' Yonke

I-crispy, iyanelisa kwaye incasa kakhulu kunezo zisuka kwindawo yesikhenkcisi. Ngaphezu koko, akukho mntu uyazi ukuba basempilweni ngokufihlakeleyo.

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51. IiMuffins zePizza

Ungasikholelwa xa sikuxelela ukuba zenziwe ngezithako ezihlanu nje? (Izintandathu ukuba ufuna ukongeza pepperoni.)

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52. Izilayidi zaseCuba zesihlwele

Hlanganisa nje, uzifudumeze kwi-oven de i-cheese iyancibilika kwaye isebenze. (Kulungile, shiya iipikili ukuba kufuneka ngokuqinisekileyo.)

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53. I-Tacos yeCauliflower eCrispy

I-Taco isinongo sisithako somlingo esenza le cauliflower ikhazimle. Gcoba yonke into nge-queso kwaye baya kukuthanda nangakumbi.

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54. Iimbovane kwiLog

Yinto eqhelekileyo ngesizathu esihle.

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55. I-Baked Potato Fries

Uyazi ukuba ezi zinto ziya kuhamba kakuhle, ngaphandle kweketchup? Iinkukhu zenkukhu.

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ENXULUMENEYO: Iiresiphi ezingama-23 zePotato eziMnandi ozifunayo ebomini bakho

56. I-Crispiest Potato Latkes kulo lonke ixesha

Singekadibani nomntu okwaziyo ukwala i-latke. Ezi zi-crispy ngakumbi ngaphandle, zithenda kwaye zifumile ngaphakathi kwaye zicela ukuba zifakwe kwi-appleauce (okanye ukhilimu omuncu).

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57. Iintonga zeToast yesiFrentshi

Zinobungakanani obufanelekileyo kwiminwe emincinci ukuba ibambe kwaye idiphe. Musa nje ukumangaliswa xa uqala ukuchwechwa abambalwa.

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58. IiNachos ezincinci

Siqinisekile ukuba akukho mntu unokukhalaza xa ubavumela ukuba bakhethe i-toppings kwaye babandakanyeke kwinkqubo yendibano. Ngaphandle koko, baya kuba belungele ukutya kwimizuzu engama-30.

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59. Izilayidi zesidlo sakusasa

Phakamisa isandla sakho ukuba uyasithanda isonka sakusasa. Simalunga neepesenti ezingama-99 siqinisekile ukuba umntwana wakho uya kwenza njalo.

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60. Izucchini 'Fries'

Kuyavela ukuba ungajika phantse nantoni na ukuba ibe yifrantshi yaseFransi ukuba uzama ngokwaneleyo. Ngethamsanqa kuwe, akunzima konke konke. Awudingi nokuba uziqhotse.

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61. Inyama yenkomo Empanadas

I-FYI, ezi nguqu zincinci zincinci zingenziwa ngaphambili kwaye zifakwe emkhenkceni ukuya kwiinyanga ezintathu. Sincoma ukwenza ibhetshi ephindwe kabini ukuze ube nokulungelelana okomzuzwana.

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62. Amadombolo ehagu

Ivenkile ethengiweyo ingaphezulu kwexabiso xa isiza kwiiwonton wrappers (kwaye u-Ina Garten angavuma ngokupheleleyo). Ukuzaliswa kufuna okungaphezulu kokuphosa yonke into kwisitya, kwaye bapheka ngemizuzu eyi-15.

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63. Iintlanzi ezibhakiweyo kunye neeChips

Eyakho umama ukuphakele iintonga zeentlanzi ngebhokisi. Akukho tyala, Mama, kodwa le nguqulo (yenziwe ngayo nayiphi na intlanzi emhlophe eqinile) luphuculo olukhulu.

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64. I-Crispy Baked Fish Tacos kunye neCabbage Slaw

Kodwa ukuba i-vibe yakho ingaphezulu kweTaco ngoLwesibili kuneentlanzi kunye neetshiphusi, ezi tacos zeentlanzi ziya kujonga zonke iibhokisi ezifanelekileyo. I-tangy, i-mayo-free slaw i *ukuphuza umpheki.

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ENXULUMENEYO: Iiresiphi ezili-12 zeentlanzi zeTaco ozakuzizama ekhaya

65. Inkukhu kunye neeKarothi iikomityi

Imifuno? Khangela. Iprotheyini? Khangela. Ubume beMuffin? Ewe, baya kukubetha nobabini kunye nomntwana wakho oneminyaka emi-4.

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66. IiMuffins zeNkukhu yeCheesy Quinoa Enchilada Meatloaf

Inyama yenyama? Akho ndlela yimbi. Inyama yenyama egalelwe itshizi yabhakwa kwitoti encinci ye-muffin entle? Oku kufana naso.

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ENXULUMENEYO: Iiresiphi ezili-15 zeMeatloaf ezingezizo iMushy, eziBland okanye eziBoring

67. IiPizzas ezincinci zeDish-Dish

Ipepperoni encinci iphantse yathandeka kakhulu. Uluhlu lwezinto ezihlanu zokuthenga kunye nexesha lokupheka lemizuzu elishumi lingcono nangakumbi.

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68. Iitapile eziSwiti ezibhakiweyo zeParmesan Tater

Asikadibani nomntu ongayithandiyo itshizi yeParmesan, eyenzeka ukuba ibe sesibini isithako kwezi ziluma ziswiti nezinetyuwa.

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69. I-Roll-Ups ye-Cheese eyosiweyo

Ngaso nasiphi na isizathu, itshizi eyosiweyo iguqulwe ibe ngumqulu ophathwayo inomtsalane ngakumbi kumntwana kunesandwich. Zizithako ezintathu kuphela; siyakuyithatha.

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70. Easy Falafel Balls

Ngokungafaniyo nenguqulelo yokutyela, ezi zi-pan-fried ukonga ixesha kwaye unqande ubugqwirha obukhulu. Kodwa zifana nencasa kwaye zixutywe ukuba kunokwenzeka ukuba ube ne-hummus esandleni.

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ENXULUMENEYO: Imibono engama-24 yeSidlo sangokuhlwa soMntwana uMdyoli wakho oKhethayo unokuzama ngokwenene

71. Umntwana Kebobs

Ziyi-caprese skewers, ukuba i-caprese yenziwe nge-string string cheese.

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72. Imibungu elambile kakhulu

Baphantse bathandeka kakhulu ukuba bangatya. Phantse .

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73. Izikhumba zePotato ezinempilo

Ngubani owayesazi ukuba isipinatshi sinokungcamla kamnandi kangaka? (Wenze.)

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Ukwazi

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