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Ukunciphisa umzimba kuye kwaba ngumcimbi ophambili xa kufikwa kumabhinqa. Njengokuba unyaka usondela esiphelweni, izigqibo zoNyaka oMtsha ziyacingwa kwaye ukutya 'kuya kuba phezulu kuluhlu lwabasetyhini abaninzi. Njengabafazi bahlala becinga kakhulu malunga nokwehla kobunzima, bakhona abanye abazibuza ukuba ingaba iimodeli zihlala njani zinjalo-zilungile, zintle kwaye zihlala zikhazimla nokuba zitya ntoni.
Namhlanje, uBoldsky wabelana nawe ngeengcebiso zokutya ezivela kwiimodeli zokomelela komzimba eziza kukuxelela indlela yokwehlisa umzimba ngaphambi kokuphela konyaka. Ezi ngcebiso zokutya zivela kwiimodeli ziya kukufundisa ukuba ukutyisa ayisiyiyo kuphela into eya kunceda ukunciphisa iiponti.
Ukuzivocavoca kunye nesimo esifanelekileyo sengqondo kuya kudala umahluko omkhulu. Ezi zezinye zeengcebiso zokutya ezivela kwiimodeli zokomelela komzimba ukunciphisa umzimba ngokukhawuleza. Jonga ezi ngcebiso zesicwangciso sokutya kwaye ujonge ukuba isebenza njani ngokuthe ngcembe ukuba uyayilandela ngegama.
IINGCEBISO ZOKUSEBENZA KWANGOKUSASA KWANGOKUQALA
Iingcebiso ngokutya kwiimodeli zendlela yokunciphisa umzimba ngokukhawuleza nangokwempilo:
UkuQiniswa rhoqo
Iimodeli ziyaqonda ukuba i-hydration sisitshixo sobunzima obunempilo, isenza ukuba enye yezona ngcebiso zokutya zibaluleke kakhulu kwiimodeli. Xa usela unikezelo oluqhubekayo lwamanzi amatsha, angenacarbon aya kunceda ukukhupha ityhefu kunye namanzi agqithisileyo.
Ukutya okuncinci kwenza ubuqhetseba
Xa ubeka ingqondo yakho ekutyeni ukutya okuncinci uya kunceda ukunciphisa umzimba ngokukhawuleza. Enye yeengcebiso zokutya ezilungileyo kwiimodeli kukutya ukutya okuncinci endaweni yesitya esinzima nesigcweleyo.
Into eluhlaza kunye neYummy
Ngamaxesha onke yenza inqaku lokukhetha into eluhlaza ekudleni kwakho. Ukutya okuluhlaza okufana nemifuno enamagqabi, ii-smooties eziluhlaza zisebenza ngokusemandleni ukunciphisa umzimba kunye nokugcina kufanelekile.
Ukuzigcina kude neziselo ezinomoya
Iziselo ezinxilisayo yenye yezinto ekhokelela ekuzuzeni ubunzima kunye nezinye iingxaki zempilo ezinje ngeswekile. Gcina kude kwezi ziselo kwaye unamathela emanzini.
Nokuba iQampu leBubble lityala
Ezona ngcebiso zilungileyo zokutya ezivela kwiimodeli zendlela yokunciphisa umzimba kukungaze uwele phantsi kwiswekile gum. Ukuhlafuna itshungama kukhokelela kwiasidi kwaye oku kunokuba yingxaki nako.
Bandakanya iziqhamo kwizidlo zakho
Elinye icebiso lokutya elifanelekileyo kwiimodeli kukubandakanya iziqhamo ezisekwe emanzini kwisidlo sakho. Iziqhamo ezinjengevatala, iorenji kunye namapere zinamanzi okuzalisa isisu sakho.
Ungaphuthelwa yimifuno
Zininzi imifuno enceda ekunciphiseni ubunzima. Jonga imithambo ye-yummy ukongeza kwisicwangciso sakho sokutya.
Ukulala ngobuhle kubalulekile
Ukulala ngobuhle kubaluleke kakhulu ukuba ufuna ukunciphisa umzimba ngokukhawuleza. Kuya kufuneka ufumane ubuncinci iiyure ezi-6 ezinesiqingatha zokulala yonke imihla.
Fumana i-Snack elungileyo
I-snack efanelekileyo yinto yokuqala yokugcina engqondweni. Ukukhetha i-snack elungileyo xa ulambile yenye yeengcebiso zesicwangciso sokutya esibalulekileyo kwiimodeli ezilahlekelwa ziitoni zobunzima.
Zonwabisa kwiSpice
Ispice yenye yezinto ezitshisa amanqatha ngokukhawuleza. Ukuba ufuna ukuhamba ngokwesicwangciso semodeli yokutya, yongeza izinongo kwisidlo sakho.
Kubile
Yibilise kwaye wenze umthambo wakho ulifanele ixesha. Iimodeli zisebenza ngaphezulu kweyure ngosuku ukuze zihlale zilungile kwaye zikwimo.
Iiproteni ziyimfuneko
Iiproteni ziyimfuneko kwisidlo sakho. Kuya kufuneka ubandakanye iiproteni ezininzi endaweni yazo kunokutya okunamafutha.
Khetha ukutya okucocekileyo
Zininzi izidlo ezicocekileyo onokuzibandakanya nazo ukuba ufuna ukunciphisa umzimba ngokukhawuleza. Xa kuziwa kwiimodeli bakhetha ukutya okulingeneyo.
Hlala kumkhondo
Eyona nto ibaluleke kakhulu yingqondo yakho ekunceda ukunciphisa umzimba. Iimodeli ziyaqinisekisa ukuba zihlala zisemgceni kwaye azinakuba nethuba lokuphuma ecaleni.
Ukutya!
Ukuba ufuna ukulandela iingcebiso zemodeli yokutya ukunciphisa umzimba, gcina inyama ebomvu kwaye wongeze inyama engacacanga kuluhlu lwakho.
