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Unyango lweToni lwasekhaya | Oonobangela kunye nokuThintela iitoni | UBoldskyTonsillitis yi umqala usulelo olwenzeka kwiitoni. Iitoni zizihlunu ezibini zamathambo e-lymph abekwe kwicala ngalinye lomqala. Ezi tonsils zithintela ilungu lokuphefumla kwizifo. Nangona kunjalo, iitoni zinokusuleleka lula. I-tonsillitis ihlala ihamba nomqala obuhlungu, ukudumba kweetoni, iintlungu zomqala, ukurhawuzelela, ubuhlungu bendlebe, umkhuhlane kunye nokubanda. Ezi ngxaki zomqala zenza kube nzima ukutya nokusela.
Ke, kulungile ngokwaneleyo ukuba wazi ukuba yintoni ebangela usulelo lomqala? Iziselo ezibandayo, ukutya okumuncu, ukubanda, umkhuhlane kunye neebhaktiriya zizinto eziqhelekileyo ezibangela iitonsillitis. Xa uneetoni, kuya kufuneka unamathele kukutya okuthambileyo okufana nepasta, irayisi , iyogathi kunye neepopu ekulula ukuziginya kwaye zibonelela ngesiqabu. Ukutya okuthile okufana neziqhamo ze-citrus, iziqhamo ezibandayo okanye ezimuncu kunye nokutya okulula kunokunyusa iintlungu zomqala kunye nokuchacha. Ke, ukuba unesifo se-tonsillitis, kuya kufuneka ukhethe ukutya okunesondlo ekulula ukukuginya kwaye kunceda ekunyangeni isifo somqala.
Ngaphandle kokutya okufanelekileyo, sela iziselo ezinempilo njengamanzi adikidiki, ilamuni kunye nencindi yobusi. Babulala iintsholongwane kwaye babonelela ngesiqabu kwiintlungu zomqala, ukurhawuzelela, ukukhathazeka kunye nokucaphuka. Ngaphezu koko, ukomisa amanzi emzimbeni kungacotha kwinkqubo yokubuyisela kwimeko yesiqhelo. Ukusela ulwelo kunzima ngenene xa unengxaki yeetonsillitis. Nangona kunjalo, qiniseka ukuba usele amanzi adikidiki kunye nolunye ulwelo olusempilweni. Amanzi ashushu abulala ibacteria kwaye anike isiphumo sokuthomalalisa umqala. Nazi ukutya okumbalwa okusempilweni kunye neziselo ezinokukunceda ukunyanga i-tonsillitis ngokwendalo.
Ukutya okusempilweni kunye neziselo zokunyanga iitoni:
Irayisi ebilisiweyo
Irayisi ithambile kwaye kulula ukuyiginya. Endaweni yokulungiselela irayisi ebabayo, yiba nelayisi ecacileyo. Unokongeza iziqholo ezimbalwa ezisempilweni njengee-clove zokunyanga i-tonsillitis.
IPasta ecacileyo
Ipasta ebilisiweyo inokuba yinto entle xa unengxaki yosulelo lomqala. Kuthoba umqala obuhlungu nokudumba. Ngapha koko, kulula ukuba baginye. Gwema ukongeza ushizi njengoko kunokucaphukisa ngokubambelela emqaleni.
Isipinatshi esibilisiweyo
Imifuno ebilisiweyo kunye ne-steamed efana nesipinatshi inokuba luncedo ngokwenene ekunyangeni usulelo lomqala. Bilisa isupinatshi kwaye wongeze umgubo omnyama wepepile. Imnandi, isempilweni kwaye inyanga ukurhawuzelela kunye nokuqaqamba komqala.
Amazambane abhuciwe
Oku kokunye ukutya okusebenzayo nokusempilweni okunokunyanga i-tonsillitis. Iitapile ezicujiweyo kulula ukuzilungiselela kwaye ziyagcwalisa nazo.
Ijinja
Ijinja yenye yeendlela ezisebenzayo nezendalo zokunyanga i-tonsillitis kunye nolunye usulelo lomqala. Unokuba nayo ijinja kunye nobusi ukuphilisa iitoni kwaye ufumane uncedo kwangoko. Ijinja iyasebenza ekuthatheni ukukhwehlela owomileyo.
Sithandwa
Unokuba nobusi obuhlaza okanye udibanise nomgubo omnyama wepilisi ukunyanga iitonsillitis. Le yenye yeendlela ezaziwayo zasekhaya zokunyanga usulelo lomqala.
Ikalika yekalika
Ikalika yejinja sisiselo esinempilo nesisebenzayo sokujongana nosulelo lomqala. Ubusi bunezinto ezininzi ezichaseneyo neentsholongwane kunye nezokulwa nokudumba ezibonelela ngesiqabu esikhawulezileyo kumqala orhawuzayo nophazamisayo.
Ilamuni kunye nobusi
Olu lolunye lonyango lwasekhaya lwaseIndiya lokunyanga iitonsillitis. Kwiglasi yamanzi adikidiki, yongeza amathontsi ambalwa obusi kunye nejusi yelamuni. Xuba kakuhle usele.
Amaqanda aqhuqhiwe
Kukutya okuthambileyo okulula ukuginya kwaye kunokubonelela ngesiqabu kwangoko.
Idli
I-Plain idlis ilula, isempilweni kwaye ithambile. Unokuba ne-idlis eshushu ngaphandle kwe-sambhar yokunyanga iitoni. I-Sambhar ine-tamarind kunye neziqholo ezininzi ezingalunganga emqaleni.
Ikhefu
Sonke siyacetyiswa ukuba singatyi curd ngexesha leetoni. Nangona kunjalo, iyogathi kukutya okuthambileyo ekulula ukukuginya kwaye kuthomalalisa umqala orhawuzayo nocaphukisayo. Kuphephe ukuba iyogathi ebandayo.
