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Ngexesha lokukhulelwa, abasetyhini kufuneka bathathe inkathalo enkulu malunga noko bakutyayo nabakwenzayo. Ayizezona zihlandlo zokuzonwabisa, ngakumbi njengoko ukukhulelwa kuya phambili kwikota yesithathu. Abafazi abakhulelweyo badibana nengxaki enkulu yokwetyisa ukusukela ekukhuleni komntwana ongekazalwa ngokuchasene nenkqubo yokwetyisa emzimbeni. Ukutya kungangathandeki ngeli xesha.
Yilapho iisobho ziza kwindawo yesehlakalo. Isuphu kulula ukuyenza kwaye kulula ukuyisela. Kukwayinto yokutya eyintuthuzelo kwabaninzi, ngakumbi ukuba yenziwe kwiincasa zabo abazithandayo. Isuphu iyakuthi iqulethe zonke izakha mzimba kunye neeminerals zokutya ezenzelwe ukuyenza ibe sempilweni ngokunjalo.
IZIBONELELO ZOBISI LOBISI NGOKUKHULELWA
Iisuphu zicoleka lula ngenkqubo yokwetyisa yomfazi okhulelweyo. Ngeengxaki zokwetyisa abajamelana nazo, ababaninzi abasetyhini abakhulelweyo abaya kuthi hayi kwisuphu efudumeleyo. Iisuphu ezisempilweni zokukhulelwa kufuneka ziqulathe iintlobo zemifuno, iimbotyi kunye nenyama engenamafutha. Iya kugcina iikhalori ezantsi ngelixa ikunika izakhamzimba eziyimfuneko.
Ke, apha sidwelisa isuphu yokutya esempilweni xa ukhulelwe.
Ithanga isuphu
Amathanga apakishwe iivithamini kunye neeminerals kwaye kwaye uyonwabele kwifom yesuphu yongeza nje incasa yayo. Phakathi kwesuphu esempilweni yokukhulelwa, isuphu yethanga lukhetho olunamafutha asezantsi oluthandwa ngabo bonke.
Umhluzi weBroccoli
I-Brokholi ayithandwa kakhulu kwimifuno, kodwa inezakha mzimba ezininzi ezibaluleke kakhulu xa ukhulelwe, ngakumbi i-folic acid. Ukwenza ukuba ibe yinxalenye yesuphu esempilweni yokukhulelwa kwenza ukuba kube sisidlo esimnandi sokucinga.
Isuphu yetumato
Ukuba iresiphi yesuphu yakudala, ezi zikwayinxalenye yesuphu esempilweni yokukhulelwa. Iitumato zityebile kwi-folic acid kunye nevithamin C, ezibaluleke kakhulu kwimveku engekazalwa. Ukongeza i-moong dal iya kongeza iproteni nayo.
Ilamuni kunye nesobho se-coriander
Olu khetho luhlaziyayo kwiisuphu ezisempilweni zokukhulelwa. Iya kukubonelela nge-vitamin C kunye nee-antioxidants zokugcina inani leeradicals zasimahla zijongeka.
Isobho semifuno exubileyo
Ezi suphu zisempilweni zokukhulelwa ziya kulawula ukonyuka kwekhalori yomzimba wakho, kodwa kwangaxeshanye zibonelela ngezakha mzimba kunye nomntwana wakho ongekazalwa. Ungasebenzisa nayiphi na imifuno ukwenza oku.
Isuphu yamakhowa
Phambi kokuba uzame ikhowa kwisuphu esempilweni ngexesha lokukhulelwa, qiniseka ukuba awunazondo kuye. Oko kuthethiweyo, le yisuphu emnandi epakishwe ziiproteni, yeyona nto uyifunayo xa ukhulelwe.
Isobho senkukhu
Indibaniselwano emnandi yenkukhu, imifuno exubileyo kunye nenkukhu yenkukhu, le yinxalenye ebalulekileyo yesuphu yokutya xa ukhulelwe. Inkukhu kunye nemifuno iya kugaywa ngokulula kwaye ifakwe emzimbeni wakho.
Isanqante isuphu
Baninzi abantu abangayithandiyo iminqathe okanye abayithandi eluhlaza kuphela. Kodwa, xa ukhulelwe kufuneka uthathe iminqathe. Ke, isisombululo kukubandakanya iminqathe kwisuphu njengenxalenye yesuphu yokutya okunesondlo ekukhulelweni.
Isobho sentlanzi
Intlanzi yinxalenye ebalulekileyo yokutya okukhulelweyo. Ukuba uziva uphantsi okanye awuyithandi intlanzi ethosiweyo, zama njengenxalenye yesuphu yokutya xa ukhulelwe. Kodwa, kufuneka uqaphele ukuba intlanzi ayinayo nayiphi na i-mercury kuba iyingozi kumntwana.
