I-acne yidabi phantse wonke umntu ajongene nayo kwaye izilonda ezishiywe ngasemva zezona ziphazamisa kakhulu. Ngokungathi ukujongana ne-acne bekungekabi yingxaki, loo mabala amabala amnyama akhusela indawo eluswini lwakho njenge tattoo embi. Kukho iitoni zeemveliso ezibanga ukuncitshiswa kwendawo emnyama kodwa unokwazi njani ukuba yeyiphi eya kusebenza? Ewe, silapha ukukunceda ukuba ufumanise oko! Nazi iindlela ezili-10 Uwakhupha Njani Amabala Amnyama Abangelwa Ngamaqhakuva . Ukusuka kwiimveliso zokuthambisa ukuya kunyango kunye nezithako zendalo, sikunika zonke izisombululo zokucima amabala amnyama abangelwa ngamaqhakuva, ngokufanelekileyo. Funda uqhubeke.
Nye. Sebenzisa i-Vitamin C Ukunciphisa amabala amnyama
Mbini. Zama iRetinol ukunciphisa amabala amnyama
3. Ubisi lwebhotolo lunceda ekupheliseni amaqhakuva
Isine. Ijusi yeLemon ilungile ukukhupha amabala amnyama
5. Amaqhakuva amaqhakuva aliYeza eliLungileyo kumabala amnyama kunye nezikrweqe
6. I-Broad Spectrum Sunscreen ihlala iluncedo ekugcineni amabala amnyama kude
7. I-Salicylic Acid Sisifo se-Acne kunye ne-Dark Spot Fighter oyifunayo
8. Zama i-Chemical peels evunyiweyo nguGqirha kuNyango lwamaqhakuva
9. Laser Resurfacing Treatments Target amabala amnyama kunye nezibonda
10. I-Microdermabrasion inceda ukususa amabala amnyama
Shumi elinanye. Ii-FAQ kumabala aMnyama Abangelwa Ngamaqhakuva
Sebenzisa i-Vitamin C Ukunciphisa amabala amnyama
Umfanekiso: 123rf
Ivithamin C isebenza kakhulu kwi ukusuka kwiindawo ezimnyama . Iyenzeka ngokwendalo kwiziqhamo ezininzi zesitrasi kwaye isithako seenkwenkwezi esidumileyo kuluhlu oluninzi lwezithambiso. Isizathu sokuba iVithamin C inconywa ngokuba yinto ebalaseleyo yokukhupha umbala. Emva kokusebenzisa iimveliso ezenziwe ngevithamin C, uya kuqaphela ukufiphala okukhulu kwamabala amnyama kunye nolusu olukhanyayo. Esi sithako sikwafanelekile ukunyanga amabala iyenza ibe yingqukuva elusu oluthanda amaqhakuva.
Ingcebiso: Khetha i-serum ye-vitamin C efanelekileyo kwaye uyisebenzise yonke imihla emva kokucoca ulusu lwakho.
Zama iRetinol ukunciphisa amabala amnyama
Umfanekiso: 123rf
I-Retinol sesinye sezithako ezilungileyo zokuphelisa amabala amnyama. Sele isaziwa ngokuguqula ukuthungwa kwesikhumba kwaye ibuyise nawuphi na umonakalo owenziwe lusu ngokusetyenziswa rhoqo. I-retinol ingena nzulu kumaleko wesikhumba ukuya phatha amabala amnyama ezingekabonakali nangoku. Iipores zakho nazo ziya kujongeka zicocekile kwaye i-acne iya kuba phantsi kolawulo emva kokubandakanya ukhilimu we-retinol okanye i-serum yakho inkqubo ye-skincare .
Ingcebiso: Qhagamshelana ne-dermatologist ngekhrimu ye-retinoid ngokohlobo lwesikhumba sakho.
Ubisi lwebhotolo lunceda ekupheliseni amaqhakuva
Umfanekiso: 123rf
I-Buttermilk ityebile kwi-asidi ye-lactic kwaye ngoko ilungile ngobumnene ukukhupha ulusu olufileyo iiseli kunye nolusu olukhanyayo ukuba luphele amabala amnyama. Kuya kunceda nokugcina amanqanaba e-pH yolusu lwakho.
Ingcebiso: Gcoba ibhotolo ebusweni bakho ngebhola yomqhaphu. Yiyeke ihlale imizuzu engama-20 emva koko uyihlambe.
Ijusi yeLemon ilungile ukukhupha amabala amnyama
Umfanekiso: 123rf
Ekubeni sisiqhamo se-citrus, ilamuni inomthamo ophezulu we-vitamin C. Ikwasisithako esidumileyo kwi-DIY amayeza asekhaya okunyanga ulusu olubuthuntu kunye ne-pigmentation egqithisileyo. Ukufaka ipakethe enejusi yelamuni kuya kunceda nabani na one-oyile yesikhumba esine-acne kwaye iya kucima amabala amnyama ngokukhawuleza.
Ingcebiso: Yenza imaski yobuso ngecephe enye yobusi kunye necephe yejusi yelamuni. Yiyeke imizuzu eyi-15 uze uyihlambe.
Amaqhakuva amaqhakuva aliYeza eliLungileyo kumabala amnyama kunye nezikrweqe
Umfanekiso: 123rf
Okuninzi kufuneka wazi malunga neenzuzo ezimangalisayo ze amabala amaqhakuva . Ezi zinto zokhathalelo lwesikhumba ngokusisiseko ziibhanti ezincinci ze-hydrocolloid eziguquguqukayo kwaye zinokufakwa kulusu lwakho kwaye zishiywe imini yonke. Ezi ziya kumisa i-pimple kwaye ziyikhuphe ngobumnene ngaphandle kokushiya naluphi na umkhondo wamabala amnyama. Nokuba unesiphene esaphukileyo, unokuncamathela kula mabala kwaye uqiniseke ukuba isilonda siya kunyamalala ngaphandle komkhondo.
Ingcebiso: Ezi patches ziya kuhlala zivuliwe nokuba uya kuhlamba. Iyakukhusela i-pimple yakho kulo naluphi na ungcoliseko kwaye iyenze iphele ngobusuku.
I-Broad Spectrum Sunscreen ihlala iluncedo ekugcineni amabala amnyama kude
Umfanekiso: 123rf
Yonke imizamo yakho yokufiphala kwamabala amnyama iya konakala ukuba awusebenzisi ikrimu ye-SPF okanye ijeli elungileyo. Amabala amnyama avela ngakumbi xa evezwe kwimitha ye-UV kunye nemitha ye-infrared. Ke ngoko, hlala unxiba i-sunscreen nokuba ungaphakathi okanye ungaphandle.
Ingcebiso: Khetha ijeli ekhaphukhaphu yokukhusela ilanga enika ukhuseleko kwimitha ye-IR kunye nokhuseleko lwe-UVA ne-UVB.
I-Salicylic Acid Sisifo se-Acne kunye ne-Dark Spot Fighter oyifunayo
Umfanekiso: 123rf
Esi sithako sesinye sezona zixhobo zibalaseleyo zokulwa namaqhakuva apha phandle kwaye zisebenza nakwizinto ezixhalabisayo zolusu njengamabala amnyama. I-Salicylic acid yi-arhente ekhuphayo eya kuthi susa i-acne kubangela ibhaktheriya kunye ne-slough yamabala amnyama kunye nezinye iiseli zolusu ezifileyo.
Ingcebiso: Sebenzisa i-salicylic acid isicoci sobuso kwaye ke unyango lwamabala lufakelwe ngesithako ukuze ufumane iziphumo ezingcono.
Zama i-Chemical peels evunyiweyo nguGqirha kuNyango lwamaqhakuva
Umfanekiso: 123rf
Amaxolo emichiza kufuneka azame kwiingcali kwi-salon. Ngokwesiseko ziiasidi ze-topical ezifakwa eluswini ukuze kususwe umaleko ongaphezulu wolusu olonakeleyo ukuveza isiphako esiqaqambileyo, ulusu oluselula . Isebenza kakhulu ekunyangeni amabala amnyama kwaye uya kubona iziphumo ngoko nangoko.
Ingcebiso: Hlala udibana nochwepheshe xa ufuna ukufaka i-chemical peel. Baya kuba nakho ukucebisa i-peel efanelekileyo yohlobo lwakho lwesikhumba kunye nokuchasana.
Laser Resurfacing Treatments Target amabala amnyama kunye nezibonda
Umfanekiso: 123rf
Unyango lweLaser resurfacing eneneni alunantlungu kwaye aluphanzi. Ezi unyango lunokujolisa ngokukodwa amabala amnyama kwiimaleko ezinzulu zolusu lwakho kwaye uzizise kumphezulu. Emva koko ixolo lekhemikhali lingasetyenziselwa ukususa amabala amnyama.
Ingcebiso: Olu nyango alunakuphatha kuphela amabala amnyama kwindawo emine ubuncinane kodwa lunokunciphisa iinwele zobuso ezigqithisileyo.
I-Microdermabrasion inceda ukususa amabala amnyama
Umfanekiso: 123rf
I-Microdermabrasion lunyango lwe-salon apho i-particle encinci yokukhupha i-ejenti iqhunyiswa esikhumbeni ukuze kususwe iiseli zesikhumba ezifileyo kwaye amabala amnyama abangelwa yi-acne ukwenzela ulusu olugudileyo. Olunye unyango lwe-microdermabrasion lubandakanya isixhobo sokukhupha nentloko enencam yedayimane eqhutywa eluswini lwakho ukususa amabala amnyama kunye nezinye iziphako.
Ingcebiso: Qinisekisa ukuba uchwepheshe we-salon ujonga ulusu olupheleleyo ngaphambi kokuba ucebise olu nyango kuwe.
Ii-FAQ kumabala aMnyama Abangelwa Ngamaqhakuva
Q. Kuya kuthatha ixesha elingakanani ukuba amabala amnyama aphele ngokupheleleyo?
KUYA. Konke kuxhomekeke kunyango olukhethayo. Nge-retinol, inokuthatha ukuya kwiinyanga ezimbini ukuya kwezintathu kodwa uya kubona iziphumo eziphambili. Iiserum ze-Vitamin C kwaye iimaski zisebenza ngokukhawuleza kodwa ziyakuthatha iinyanga ezimbini kulusu olucace ngokupheleleyo. Unyango lwelaser luyakuthatha malunga neendawo ezine ekufuneka zibekwe ngaphandle kweeveki ezimbini kwisinye. Uya kubona iziphumo emva kokuhlala kabini unyango lwelaser. Amaxolo ekhemikhali kunye ne-microdermabrasion ngokuthe ngcembe ayaphela amabala ngokuxhomekeke kwindlela anemibala yawo. Amaqhakuva amaqhakuva aya kukunika iziphumo ngoko nangoko.
Q. Yiyiphi inkqubo ekufuneka umntu ayilandele ukususa amabala amnyama abangelwa yi-acne?
KUYA. Okokuqala, ungaze ukhethe i-acne yakho. Sebenzisa i-pimple patch okanye i-bandage ye-hydrocolloid eqhelekileyo ngexesha lokufumana i-pimple ukwenzela ukuba ayiyi kushiya indawo emnyama ngasemva. Sebenzisa i-pore-refining kunye neemveliso zokucoca ulusu. Faka isicelo se-serum yasebusuku kunye ne-retinol. Gwema i-retinol emini. Coca kwaye ufumise kabini ngemini. Hlala usebenzisa i-sunscreen. Exfoliate kabini ngeveki.
Q. Yintoni onokuyenza ukuba iqhakuva ligqabhuke ngempazamo?
KUYA. Yicoce ngokukhawuleza kwaye usebenzise i-bandage. Ukuba awunayo, sebenzisa intlama yamazinyo ukuthomalalisa kwaye womise iqhakuva okanye usebenzise ioli eyimfuneko ukunqanda ukopha. Wakuba ukwazile ukulawula ukopha, thambisa ijeli yekhala enceda ukuthomalalisa indawo kwaye uthintele amabala amnyama ukuba angenzeki.
Funda kwakhona: Kutheni i-Facial Steamer iluKhetho lobuhle obusempilweni
