Sonke sikhona xa ulusu lwethu lube ngumhlobo wethu osenyongweni, lukhazimla eluzukweni kunye notshaba lwethu olubi, lushiya ngasemva amabala athile kwaye lusenza sizibuze ukuba sisusa njani la mabala ebusweni? Ke, xa kufikwa ekucingeni indlela ukususa amabala ebusweni , into yokuqala ekufuneka siyenze kukuqonda la mabala. Kuba ukuba sizama ukususa amabala ebusweni ngaphandle kokuwaqonda kuqala, sinokuphela sisonakalisa ulusu lwethu okanye sigqibe ekubeni ulusu lwethu lube njengoko lunjalo ngaphandle kotshintsho. Ke, masiqale ngokuchonga ukuba zeziphi ezi ndawo, zide zabuya nini ebusweni bethu, kwaye siza kususa njani amabala ebusweni. Kwaye ukuba ngeli xesha udidekile kunye nendlela yokuhamba ngayo, ungakhathazeki. Sikubonelele ngolwazi olubanzi isikhokelo ukususa amabala ebusweni .
Nye. Qonda ngaphambi kokuzama ukususa amabala ebusweni
Mbini. Susa amabala ebusweni ngenxa ye-acne
3. Susa amaFreckles ebusweni
Isine. Amabala ngenxa yobudala
5. Amabala ngenxa yeMelasma
6. FAQ malunga nendlela yokususa amabala ebusweni
Qonda ngaphambi kokuzama ukususa amabala ebusweni
Kukho izizathu ezahlukeneyo zokuba unokufumana amabala ebusweni bakho. Sinokuhlela ngokubanzi iindawo ezingafunwayo ebusweni phantsi kwamabala, amaqhakuva amaqhakuva , amanxeba okwenzakala, amabala obudala kunye neMelasma. IiFreckles lulusu lwethu lusabela ngokwendalo ekukhanyeni kwelanga kwaye zinokuqala ukubonakala sisebancinci. Izibazi ze-acne zizo ezishiywe ngasemva xa sikhupha i-acne okanye emva kokuba i-acne iyancipha. Amabala obudala amnyama, kwaye aqala ukubonakala eluswini njengoko sikhula. Izikrweqe ozifumana ngenxa yokwenzakala kunye nemikrwelo zinokushiya isitampu esisisigxina esingafunwayo kulusu lwethu. Kwaye okokugqibela, I-Melasma yi-pigmentation ebonakala eluswini njengamabala amdaka.
Ingcebiso: I eyona ndlela ilungileyo yokulwa nazo zonke ezi ndawo kukuphuhlisa umkhwa olungileyo wokhathalelo lwesikhumba !
Susa amabala ebusweni ngenxa ye-acne
Umfanekiso: 123rf
Ikhala yeyona ndlela ilungileyo ukulwa namaqhakuva . Thatha igqabi elitsha lekhala, ukhaphe ikhala kulo. Yifake ebusweni bakho, uyishiye imizuzu engama-20-30. Emva koko hlambulula ubuso bakho ngamanzi kwaye ubomise. Yenza oku yonke imihla ukuze ugweme i-acne kunye kunika ukomeleza ukuqina kwesikhumba sakho .
Umfanekiso: P ixabay
Ukuba sele unamanxeba amaqhakuva ambalwa, ngoko Ilamuni yeyona arhente ibalaseleyo yokuthambisa ngenxa yolusu lwethu. Faka ilamuni entsha kwiziva zakho ngeminwe yakho okanye umqhaphu wakho. Yiyeke imizuzu elishumi ukuya kwishumi elinesihlanu. Yihlambe ngamanzi ashushu kwaye wome. Phinda oku kube kanye ngemini kwaye uthi ndlelantle kwezo ziva. Ungadibanisa nejusi yelamuni ivithamin E. ioli yokususa amanxeba ngokukhawuleza.
Ingcebiso: Ukuba ubona i-bump encinci ebomvu ebusweni bakho, oko kukuqala kwe-acne. Ungafaka isicelo ioli yomthi weti kwiqhuma elibomvu ukuze uqiniseke ukuba kamva, alikhubeki ebusweni bakho.
Susa amaFreckles ebusweni
Umfanekiso: 123rf
Maninzi amayeza asekhaya okukunceda ukhuphe amabala. Kodwa njengezinye izinto ezininzi, ukuthintela kungcono kunokunyanga. Ngoko qiniseka ukuba nxiba i-sunscreen ephezulu kwi-SPF kwaye inecandelo le-PA+++ kuyo.
Umfanekiso: Iipekseli
Ngokuqinisekileyo Ii-DIY onokuthi uzame ekhaya ukususa amabala ebusweni bakho uthambisa ibhotolo, iyogathi kunye netswele. Ungasebenzisa ibhotolo okanye iyogathi ngqo esikhumbeni sakho, yiyeke imizuzu elishumi emva koko uhlambe ubuso bakho ngamanzi ashushu. Zombini ezi ziqulethe iasidi ye-lactic enokunceda ukukhanyisa ama-freckles. Ukuba usebenzisa itswele, zama ukusebenzisa isilayi setswele elikrwada ebusweni bakho. Itswele liya kukunceda exfoliate ulusu kwaye ndiya kuwenza abe khaphukhaphu amabala akho.
Iikhrimu zeRetinoid ezikwisihloko zikwakhona ukunceda ukukhanyisa amabala ebusweni bakho. Nangona kunjalo, ngaphambi kokuyisebenzisa, kuyacetyiswa ukuba undwendwele idermatologist.
Ingcebiso: Ukuba amabala ayaqhubeka ebusweni, ungandwendwela ugqirha wesikhumba onokukunika unyango lwelaser ukukunceda ngamabala akho.
Amabala ngenxa yobudala
Umfanekiso: 123rf
Eyona ndlela ilungileyo yokususa amabala ebudala kukusebenzisa iikhrimu ezithotyiweyo okanye ukwenza ulusu lwakho lube phantsi kwelaser okanye idermabrasion. Nangona kunjalo, ukuba ujonge ukuzama susa amabala ngamanye amayeza endalo , emva koko iitapile kunye ne cucumber zizithako zomlingo ekhitshini lakho ukukunceda susa amabala .
Umfanekiso: Iipekseli
Iitapile inentaphane yee-antioxidants, iivithamini kunye neeminerali ezifana neVithamin B6, i-zinc, i-phosphorus kunye ne-potassium, zonke zisebenza ngokufanelekileyo. ukuvuselela i-collagen eluswini lwakho . Eyona nto ilungileyo malunga netapile kukuba ungayisebenzisa eluswini lwakho yonke imihla! Yinqumle iitapile ngamaqhekeza amancinci kwaye uwabeke kwindawo echaphazelekayo imizuzu elishumi ngaphambi kokuba uhlanjululwe.
Umfanekiso: Pixabay
Ngokufanayo, ikhukhamba nayo ine-antioxidants kunye ne-multivitamins kunye ingasetyenziselwa izangqa ezimnyama kunye ne-acne scars ngokunjalo. Sika ikhukhamba ngamaqhekeza amancinci, kwaye uyishiye kwindawo echaphazelekayo imizuzu engama-20 ngaphambi kokuyihlamba.
Ingcebiso: An i-oatmeal scrub igqwesile ekukhupheni nasekususeni iiseli zolusu ezifileyo kunye nokunciphisa inkangeleko yamabala obudala. Xuba i-oatmeal nobusi kunye nobisi kwaye uyishiye ebusweni bakho de yome.
Amabala ngenxa yeMelasma
Umfanekiso: 123rf
Kubalulekile ukwazi oonobangela beMelasma ukususa amabala ebusweni. Ukuba kungenxa yeekhemikhali ezithile kwi-makeup yakho okanye kwi-moisturiser, kufuneka uyeke kwangoko ukusebenzisa ezo mveliso. Ukuba kungenxa yokukhulelwa okanye iipilisi zokulawula ukuzalwa, ngoko nceda uthethe ne-gynecologist yakho malunga nayo. Nangona kunjalo, ukuba ezi zizathu zintathu zingasentla azikuncedi ukususa amabala ebusweni bakho, kuya kufuneka undwendwele i-dermatologist.
Ingcebiso: Kukho iikhrimu ezimbalwa ze-topical ezine-hydroquinone, i-corticosteroids, kunye nezithako ze-tretinoin ezifumaneka lula kwiimarike onokuzisebenzisa emva kokuthetha nogqirha wakho.
FAQ malunga nendlela yokususa amabala ebusweni
UMBUZO) Iqala nini ukubonakala amabala ebusweni? Yaye bayeka kwiminyaka emingaphi?
Ngokubanzi, ama-freckles aqala ukukhula ebuntwaneni, ebusheni okanye ebuntwini obukhulu. Abantwana abaphakathi kweminyaka emibini kunye neminyaka emine ubudala bahlala bekhula amabala. Kodwa ngokungafaniyo nezinye iimeko zolusu, amabala adla ngokuqala ukubhanga xa sele emdala. Yiyo loo nto indlela yokwakheka yokongeza amabala ebusweni ikhule ekuthandeni njengoko amabala ahlala enxulunyaniswa nolutsha.
Q) Ngaba kulungile ukwenza i-chemical peel yamabala?
Oku kuxhomekeke ngokupheleleyo kwimeko yolusu lwakho. Eyona ndlela ingcono yokwazi malunga nokuba ngaba kufuneka wenze i-peel yekhemikhali okanye nayiphi na i-peel yaloo nto kukutyelela i-dermatologist. Uya kukwazi ukukukhokela kwaye akwenze uqonde imeko yolusu lwakho kunye ne eyona ndlela yokususa amabala ebusweni bakho .
Q) Ngaba kukho inkqubo onokuthi uyilandele ukuqinisekisa ukuba ulusu lwakho luhlala lungenabala?
NgokukaGqr Apratim Goel, ugqirha wedermatologist osaziwayo osebenza eMumbai, zimbini izizathu eziphambili zokuba kubekho amabala amnyama eluswini lwethu, nokuba kukho ukhuseleko olungonelanga eluswini okanye kukho uhlobo oluthile lokucaphuka olubangelwa ulusu ngenxa yolusu. iphendula ngokuvelisa i-melanin eyongezelelweyo. Ngoko ke into yokuqala ongayenza kukunyanga indawo echaphazelekayo ekubeni ucaphuke. Eyona nto ixhaphakileyo kulusu lwethu sisibane seUV. Ngoko i-sunscreen kufuneka isetyenziswe rhoqo kusasa. Kwaye ngaphezu koko, i-barrier cream cream okanye i-moisturizer cream kufuneka isetyenziswe kwakhona.
Ngaloo nto, sincoma ukutya ukutya okunempilo. Ngoba? Kaloku ulusu lwethu luyinto esiyityayo.Ngamanye amaxesha, xa sizitotosa ngeefries okanye i-ayisikrimu, ngaphandle kokwazi ukuba senzakalisa umzimba wethu kwaye ngoko ulusu lwethu. Nazi ke izinto ezimbalwa onokuzenza ukuze ube ne ulusu olukhanyayo olunempilo .
Umfanekiso: Pi xabay
I-1) Yidla imithwalo yeziqhamo kunye nemifuno eluhlaza eluhlaza. Ezi zizityebi kwi-antioxidants kwaye ziya kunceda ekuphuculeni imeko yonke yolusu lwakho.
2) Kuphephe ukutya kwakho okunamafutha. Zezona zimbi xa kufikwa kwimpilo yolusu lwethu.
3) Sela amanzi amaninzi . Nokuba ubukhe wayiva ngaphambili, ngoku lixesha lokuphinda ujonge ukusela ezo glasi zisibhozo zamanzi.
4) Lala ubuhle bakho . Ngokufanelekileyo, umntu omdala kufuneka alale iiyure ezine emva kokutshona kwelanga kwaye alale phakathi kweeyure ezisibhozo ukuya kwezilishumi ngosuku.
5) Lather up kwisunscreen, nangeentsuku ezinamafu.
6) Ukucamngca kuyindlela eqinisekileyo yokuphepha i-acne yoxinzelelo kunye nokufumana ixesha lam!
7) Zilolonge ukususa zonke iityhefu emzimbeni wakho.
Q) Ngaphandle kokuzikhusela elangeni, ngaba ikho enye into onokuyenza ukukhusela ulusu lwakho?
Iimveliso ezininzi zokuthambisa ziza ne-SPF. Unokuqala ngokutshintsha imveliso yakho ye-makeup ye-SPF engekho kunye nezo banayo. Okwesibini, ungasebenzisa iambrela ngalo lonke ixesha uphuma elangeni.
Kwakhona Funda: Iingcebiso ezi-6 zokufumana i-Deepika Padukone's Skin
