Ayibizi kakhulu kwaye iyaguquguquka, inkukhu yeyona nto iphambili ngexesha lokutya kumakhaya kwihlabathi liphela (kuquka neyethu). Yiqhotse ngokunzulu, yitshise ngesosi ekhrimu, uyifake neetumato netshizi, okanye uyiqhole ngaphandle kokufefa ityuwa nepepile—le ntaka inobuchule bokuzivuselela iveki yonke. Ngokunyaniseka, asifane sinike inkukhu uphononongo olubi kuba sithembele kule ntaka ithembekileyo ukwanelisa umnqweno wethu wokutya rhoqo. Okuchasene nomthetho kucacile: Inkukhu ejike yabola. Ngethamsanqa, awudingi isidanga kwisayensi yokutya ukuze wazi ukuba ungatsho njani ukuba inkukhu imbi. Ngokuthembela kwizivamvo zakho (oko kukubona, ukujoja kunye nokuziva) kwaye ujonge ukuba le pakethi yamathanga enkukhu ikwifriji ixesha elingakanani, unokuqinisekisa ukuba inkukhu yakho ikhuselekile ukuba ingatyiwa. Nantsi imiqondiso emine ekufuneka uyijonge.
1. Jonga umhla
I-USDA icebisa ukupheka inkukhu ekrwada phakathi kweentsuku enye okanye ezimbini emva kokuthenga okanye emva komhla wokuThengisa. Oku kuthetha ukuba ukuba uthenge loo mabele enkukhu ekhaya ngoMvulo kwaye wawalibala kude kube yimpelaveki, lixesha lokuba uwakhuphe. Kuthekani ngenkukhu eyayikhe yakhenkcezwa ngaphambili? Ngokobuchwephesha bokhuseleko lokutya, ukuba loo mabele ebekhenkcenkcezwe ngaphambili, umthetho wosuku olunye ukuya kwezimbini usasebenza kodwa uqala emva kokuba inyama ikhukuliswe ngokupheleleyo ngumkhenkce. (FYI: Ukunyibilika kwefriji iyakuthatha ubuncinane iiyure ezili-12).
2. Jonga utshintsho lombala
Inkukhu entsha, eluhlaza kufuneka ibe nombala opinki, onamanyama. Kodwa njengoko iinkukhu ziqala ukuba mbi, ziya kuqala ukujika zibe ngwevu. Ukuba umbala uqala ukubonakala unqabile ngoko lixesha lokusebenzisa loo nkukhu ngokukhawuleza kwaye ukuba ine-gray tint (nokuba nje encinci), ngoko lixesha lokuba uhambe kakuhle.
3. Yinukise inkukhu
Ngelixa inkukhu ekrwada ingazange iqhume ngokupheleleyo, akufuneki ibe nevumba elinamandla. Inkukhu eyonakeleyo isenokuba nevumba elimuncu okanye elinukayo. Nika inkukhu yakho impepho kwaye ukuba ivumba nokuba icime kancinci, yidlale ngokukhuselekileyo ngokuyiphosa ngaphandle.
4. Yiva inkukhu
Inkukhu ekrwada inombala omenyezelayo, umtyibilizi. Kodwa ukuba inyama incangathi okanye ineengubo ezishinyeneyo, ke loo nto ngomnye umqondiso wokuba inokuba imbi.
Kwaye inye into ongayi kuyenza ...
Ngokwe-USDA, akufuneki ukhe ungcamle ukutya ukujonga ukhuseleko.
Awuqinisekanga ukuba inkukhu yakho ikhuselekile ukuba ingatyiwa? Fumana isikhokelo esineenkcukacha ngakumbi kwi-USDA yasimahla yeNyama kunye neeNkukhu zeHotline kwi-1-888-MPHotline (1-888-674-6854), ekhoyo unyaka wonke ngeentsuku zeveki ukusuka ngo-10 ukuya kweyesi-6. ET.
Iphathwa njani inkukhu ukunqanda ukonakaliswa
Akukho nto inokubulala umntu ukutya njengevumba elibi lenyama yenkukhu eyonakeleyo. Ngethamsanqa, kukho indlela elula yokuqinisekisa ukuba iinkukhu zakho azinakuze zibe mbi-yigcine nje efrijini nje ukuba ubuyele ekhaya uvela evenkileni kwaye uyidle okanye uyifake kwisithuba seentsuku ezimbini, itsho i-USDA. Isikhenkcisi siya kugcina inkukhu isentsha ngokungapheliyo. Kungenxa yokuba ku-0 ° F (eyaziwa ngokuba yiqondo lobushushu kwisikhenkcisi sakho), akukho konakala okanye ibhaktiriya ye-pathogenic inokuphindaphindeka konke konke. Gcina ukhumbule, nangona kunjalo, ukuba ukuthungwa kwentaka yakho kuya kuchaphazeleka ngamaqondo okushisa apholileyo yiyo loo nto i-USDA incoma ukusebenzisa iinkukhu eziqandisiweyo kwiinyanga ezine zomgangatho ophezulu, incasa kunye nokuthungwa.
Kwaye nazi ezinye izikhokelo zokhuseleko lokutya: Xa kuziwa ekuphekeni inkukhu yakho, qiniseka ukuba uhlala uyipheka kubushushu bangaphakathi obuyi-165°F. Emva kokuba inkukhu yakho iphekwe ngokufanelekileyo, yisebenze ngokukhawuleza okanye ngokukhawuleza ugcine okuseleyo kwiindawo ezincinci kwifriji ukuze zipholile ngokukhawuleza. Ngokwe-USDA , awufuni ukuba inkukhu yakho ihlale ixesha elingaphezu kweeyure ezimbini ‘kwindawo eyingozi,’ oko kukuthi, phakathi kwe-40°F ne-100°F.
Yiyo loo nto, bahlobo-landela nje eli cebiso kwaye akufanele ube neengxaki zokugcina inkukhu yakho kwaye uthembele ukuba ihlambulukile kwaye ikhuselekile ukuyidla.
Iingcebiso ezi-7 zokuSebenzisa iNkukhu phambi kokuba kubi
- Parmesan-Ranch Chicken Amathanga
- IYogathi enoqholiweyo iMarinated Imilenze yenkukhu
- I-Garlic yesonka se-Bread Breasts yenkukhu
- Inkuku yeNtuthuzo yaseMzantsi kunye neeWaffles
- Chicken Satay kunye Spicy Peanut Dipping Sauce
- Ina Garten's Updated Chicken Marbella
- Slow-Cooker yonke Inkukhu kunye neetapile
