'Eli lixesha lokubonisa ngawe ubuchule bokukrola amathanga kwaye uzonwabisa ngesiqholo sethanga ... ke, yonke into. Ukusuka ii-slats kunye needessert ukuba zibe nencasa izitya zethanga , oku kutya kuthandwayo kwekwindla kunencasa njengoko kuguquguqukayo. Kodwa besisoloko sizibuza, ingaba ithanga sisiqhamo, okanye ithanga limifuno?
Mhlawumbi ucinga ukuba i-squash e-orenji-ephuzi iwela ngokulula kwicandelo lemifuno-oko kuya kwenza ingqiqo epheleleyo. Banencasa yomhlaba, enencasa eswiti kancinane ebenza bagqibelele isuphu ezityebileyo , iicasseroles , ipasta nayo yonke into ephakathi. Kwaye ngaphandle koko, akufani nokuba sinokuphosa amathanga akrwada kwisaladi yethu yasekuseni. Ngokuqinisekileyo, oku kufuneka kuthetha ukuba i-festive treatment yimifuno, akunjalo?
Ewe, hayi ngokukhawuleza-kuyavela ukuba ithanga ngokwenene sisiqhamo kwaye kungekhona imifuno. Funda ngeenkcukacha ezithe vetshe malunga nokuba kutheni ithathwa njengesiqhamo.
umfelandawonye wemifanekiso / uMxhasi1. Yintoni isiqhamo?
Ngokutsho kweengcali zezityalo, iziqhamo ziphuhliswa kwi-ovary yesityalo esineentyatyambo kwaye ziqulethe imbewu. Kodwa ukuba ubunokubuza ingcali yokupheka ukuba ikuxelele ukuba zeziphi iziqhamo, inkcazo yazo inokuthi yahluke kancinane.
Kuba uninzi lwabapheki luthanda ukwahlula ukutya ngokwencasa yabo, iziqhamo zichazwa njengeswiti kunye ne-tart, ezenza zigqibelele. izimuncumuncu ezithandwayo njengeepayi kunye neekeyiki. Kodwa ngokwesayensi, ayizizo zonke iziqhamo ezifanelekileyo kwi-dessert.
2. Yintoni imifuno?
Imifuno, ethanda ukuba nencasa enencasa, ichazwa njengeendawo ezityiwayo zezityalo ezingenambewu. Ngokuqhelekileyo zineziqu, iingcambu, iintyatyambo, iibhalbhu okanye amagqabi, okuthetha ukuba ukuvelisa okufana namagqabi aluhlaza, ikhaphetshu, ikholifulawa, iitapile, iiyam kunye ne-asparagus zonke zithathwa njengemifuno.
3. Ingaba ithanga sisiqhamo kwaye ngoba?
Ekubeni iziqhamo zizakhiwo ezivelisa imbewu kwaye amathanga aqulethe i-pulp ye-gooey enobutyebi bembewu (eyaziwa ngokuba yi-pepitas), ngokuqinisekileyo ziziqhamo. Kwaye ukuba ucinga ukuba yiloo nto endle, fumana oku: Amathanga akwajongwa amaqunube amakhulu, ekubeni iqunube lichazwa njengesiqhamo esinenyama, esinempuphu nesityiwayo esinokuba nembewu. Amandongomane amahle, akunjalo?
Ithanga asikokuphela kokutya okunencasa okugqalwa njengesiqhamo. Kukwafanelekile ukuqaphela oko iiavokhado , ii-eggplants, iminquma, iipepile kunye neetumato nazo ziziqhamo-nangona zidla ngokubizwa ngokuba yimifuno kwilizwe lokupheka.
4. Ngaba oku kuthetha ukuba zonke izikwashi ziziqhamo?
Ithanga, luhlobo lwe squash, ayisiso isityalo sosapho esiza nembewu eninzi. Nangona zonke ziyahluka kwincasa kunye nokwakheka, kuvela ukuba zonke umngqusho, ukusuka butternut kunye ne-acorn ukuya kwi-crookneck kunye uzucchini , zinembewu kuzo. Kwaye ke oku kubenza-uqikelele ukuba-iziqhamo.
5. Ziziphi iingenelo zethanga?
Nangona i-gourd yomthendeleko ithathwa njengesiqhamo, ayitshintshi into yokuba iquka izibonelelo zempilo ezichukumisayo. Enyanisweni, amathanga alayishwe ngeevithamini ezininzi kunye nezondlo ezithathwa njengezona zinto zilungileyo.
Amagaqa anencasa alayishwe ngevithamin A (indebe enye ibonelela ngeepesenti ezingama-200 zesixa esicetyiswayo semihla ngemihla), nto leyo eyenza ukuba ibe nkulu ekukhuthazeni impilo yamehlo kunye nokuxhasa amajoni omzimba asempilweni. Zikwaphantsi kakhulu kwiikhalori kwaye zithathwa njengomthombo olungileyo wevithamin C, i-potassium, i-fiber kunye ne-antioxidants.
Ngokubhekiselele kwimbewu, izaliswe ngama-antioxidants kunye nezondlo ezixabisekileyo, ezifana ne-magnesium, i-iron, i-zinc, i-vitamin B2 kunye ne-vitamin K. Zikwaphezulu kakhulu kwi-fiber, enokukhuthaza impilo enhle yokugaya.
Ngokuka a 2019 isifundo , Imbewu yethanga ayinazo izondlo kuphela, kodwa ineempawu zonyango, ezibonisa ukuba ziluncedo 'kunyango kunye nokulawula isifo seswekile, ukuvuvukala, i-hyperlipidaemia, uxinzelelo lwegazi, ukulawula umhlaza,' kunye nokunye.
Kuvakala ngathi sizakongeza ithanga (kunye nembewu yethanga) kukutya kwethu ukuya phambili!
EZIQHELEKILEYO: Iiresiphi zamathanga ezinkonkxiweyo ezingama-35 ezingqina ukuba ayisiyoPayi nje
