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Iviniga yinto esinayo sonke kwishelufa yekhitshi, esetyenziselwa ukususa igrisi, ukungunda ekucoceni iikhaphethi kunye neempawu zekrayoni ezinenkani, kwaye ayisiyiyo loo nto kuphela, ide yagcwala ngaphezulu kweesaladi kunye neetakhukile zencasa leyo emuncu.
Ninokwazi nonke iviniga emhlophe eqhelekileyo, kunye neviniga yeapile cider ethe yafumana indawo eqinisekileyo ekulahlekeni kobunzima nakwintsimi yobuhle ngoku. Nangona kunjalo, zininzi iviniga ezikhoyo kwimarike kanye ukusuka kwi-apile cider iviniga ukuya kwiviniga emhlophe.
Ezona ndlela zixhaphakileyo ze iviniga zifumaneka eIndiya zine - iviniga emhlophe ecoliweyo kunye ne apile cider iviniga, ekwabizwa ngokuba yimpilo kunye nobuhle beenzuzo zabo. Kwinqanaba elisisiseko, iviniga iveliswa kukuvundiswa kolwelo olunxilisayo (ulwelo oluneswekile esele lubile ukwenza i-ethanol) yi-acetic acid bacteria [1] .
Izinto ezininzi ezinotyiweyo, kubandakanya icoconut, irayisi, imihla, i-persimmon, ubusi, njl, zinokusetyenziselwa ukwenza iviniga. Nalu uluhlu lweentlobo ezahlukeneyo zeviniga ezikhoyo kwiimarike kunye nokusetyenziswa kwazo kunye nezibonelelo ezinokubakho.
Funda ukuze wazi malunga neendidi ezahlukeneyo zeviniga kunye nezibonelelo zazo zempilo.
1. I-Apple Cider Vinegar
I-Apple cider viniga, ekwabizwa ngokuba yi-cider viniga, yenziwe nge-cider okanye nge-apile kufuneka. Ii-apile ziyabila zize zidluliswe kwinkqubo ebanzi yokuphuhlisa imveliso yokugqibela [3] [4] [5] :
- Uncedo kwi ukuhla ukusinda .
- Ilawula amanqanaba eswekile yegazi.
- Ithintela i-asidi ye-asidi.
- Iyanciphisa i-cholesterol.
- Unyanga umqala obuhlungu.
- Iphucula impilo yentliziyo.
- Iphucula imetabolism.
- Ukulawula amanqanaba e-pH esempilweni.
- Iphucula impilo yolusu.
Ezantsi kweapile cider iviniga:
- Ukusetyenziswa gwenxa kunokuzenza mandundu iimpawu zegastroparesis.
- Inokunciphisa ukutya kwaye ikhuthaze iimvakalelo zokugcwala [6] .
- Ingabangela ukhukuliseko lwe i-enamel yamazinyo .
- Xa isetyenziswe ngaphandle kokuxutywa, kunokubangela ukutshisa komqala.
- Idibana namayeza eswekile kunye neziyobisi ezithile zomchamo.
2. Iviniga ebomvu ebomvu / emhlophe
Iviniga ebomvu ebomvu / emhlophe ikwabizwa ngokuba yiviniga yendabuko, nesetyenziswa kakhulu kwinkqubo yokupheka. Ezi ntlobo zeviniga zenziwa ngokudityaniswa kwewayini ebomvu okanye iwayini emhlophe [7] . Iviniga emhlophe ine-tangy flavour, ngelixa iviniga ebomvu inencasa kunye ne-raspberry yendalo [8] . Iviniga ebomvu isetyenziswa kakhulu ekulungiseleleni inyama yehagu, ngelixa iviniga emhlophe isetyenziswa ekulungiseleleni inkukhu / intlanzi.
Izibonelelo zezempilo zeviniga ebomvu / emhlophe:
- Olona nyango lubalaseleyo lokugaya ukutya [9] .
- Nceda ukunciphisa iimpawu zokuguga.
- I-acetic acid kolu hlobo lweviniga ingqina ukuba iluncedo ekunciphiseni amanqatha omzimba .
- Nceda ukuphucula umgangatho wesikhumba.
Ukuphazamiseka kwiviniga ebomvu / emhlophe:
- Nangona iviniga emhlophe ikhuselekile ngokubanzi, ukusetyenziswa gwenxa okugwenxa kunokubangela iimeko ezigwenxa kwisifo esiphakamileyo sesisu njengokuqaqamba kwentliziyo okanye ukungaginyi [10] .
3. Irayisi Vinegar
Irayisi iviniga yenye yeendlela zakudala zeviniga, ezingakhange zifumane ukuthandwa kakhulu kwishishini lezempilo [Shumi elinanye] . Yenziwe nge-rice yewayini, iviniga yerayisi ifumaneka ngombala omhlophe, obomvu okanye omnyama kwaye ikwafumaneka ngohlobo olunamava okanye olungafakwanga ngexesha kwaye ine-acetic acid kunye nenani eliphakathi lama-amino acid [12] . Iviniga emhlophe isetyenziselwa ukukha imifuno, ngelixa irayisi iviniga ebomvu isetyenziselwa ukulungiswa kweesosi okanye idiphu.
Izibonelelo zezempilo zerayisi yeviniga:
- Nceda uphucule ukwetyisa .
- Ngaba ukunyanga ukudinwa.
- Nceda ukuphucula inqanaba lokhuselo [13] .
- Ngamana unokunceda ukuphucula impilo yentliziyo kunye nesibindi.
Ukuhla kwelayisi yeviniga:
- Ukusetyenziswa rhoqo kwiviniga yerayisi kunokubangela ukonakala kwamazinyo [14] .
4. Iviniga yeBhalsam
Iviniga yeBhalsam yaziwa ngokwesiko njengeviniga yombala omdaka ngombala eyenziwe ngeediliya ezingafeyilwanga nezingagalelwanga. Ngokungafaniyo nezinye iintlobo zeviniga, iviniga yebhalsam ayifumaneki kwitywala ebilisiweyo kodwa yenziwa kwiidiliya ezicinezelweyo kwaye ishiywe ikwiminyaka yobudala isiselo somdiliya . Iviniga yeBhalsamic ityebile kwii-antioxidants kwaye iqulethe icholesterol ephantsi kunye namafutha apheleleyo [Shumi elinantlanu] .
Izibonelelo zezempilo zeviniga yebhalsam:
- Ngamana unokunceda ukunciphisa umngcipheko womhlaza [16] .
- Nciphisa umngcipheko weengxaki ezinxulumene nentliziyo njenge ukuhlaselwa yintliziyo .
- Isebenza kakuhle njengokuthomalalisa iintlungu.
- Ngamana unokusebenza njengokunciphisa ukutya.
Ukuhla kweviniga yebhalsamic:
- Ukusela iviniga yebhalsam eluhlaza kunokubangela ukudumba komqala kunye nokonakala kwi-esophagus.
- Ingabangela iintlungu zesisu.
5. Imithombo yeviniga
Le viniga ekhanyayo yegolide ithandwa e-Austria, eJamani nase-Netherlands. Yenziwe ngokukodwa ngebhiya kwaye inobungozi kwaye ibukhali kwincasa. Iviniga ye-Malt iqulethe i-acetic acid, ihlanjululwe phakathi kweepesenti ze-4 kunye ne-8 yepesenti ye-asidi, eyenza ukuba ibe sisithako esihle kakhulu ulawulo lobunzima [17] .
Izibonelelo zezempilo zeviniga yemithombo:
- Uncedo ekulawuleni amanqanaba eswekile kwaye kunokuba luncedo kunyango uhlobo lwe-2 yeswekile [18] .
- Iikhalori ezisezantsi, ziluncedo kakhulu ekulahlekeni kobunzima.
- Nceda ukunciphisa i-cholesterol.
Ukuhla kweviniga yemithombo:
- Umonakalo kwisophagus, ulwelwesi lwesisu kunye nezintso kunokubangelwa kukusetyenziswa gwenxa kweviniga yemithombo.
- Inokubangela nokubola kwamazinyo kwaye inyuse umngcipheko we-osteoporosis.
6. Iviniga yommoba
Eyaziwa njengeviniga yomhlanga, olu hlobo lweviniga lutsalwa kummoba kwaye luqhele ukusetyenziswa kwiiPhilippines. Incasa yeviniga yeswekile ifana naleya yerayisi. Nangona kunjalo, ngokuchaseneyo negama, iviniga yommoba ayiswiti kwaye inencasa efanayo nezinye iintlobo zeviniga.
Izibonelelo zempilo yeviniga yeswekile:
- Unokunceda ukuphucula umgangatho wolusu [19] .
- Unokunceda ukulawula i-myringitis efumanekayo.
- Ngamana unokunceda ukulawula i-glycaemia.
Ukuphazamiseka kwiviniga yommoba:
- Ukuba ityiwe kakhulu, ipolisosanol ekhoyo kwiswekile inokubangela ukuphuthelwa isisu esibuhlungu, isiyezi, intloko ebuhlungu kunye nokunciphisa ubunzima bomzimba.
- Ichaphazela amanqanaba e-cholesterol egazini
- Inokubangela ukucocwa kwegazi [Amashumi amabini] .
Kwinqaku lokugqibela…
Iviniga lulwelo olune-acetic acid kunye namanzi kwaye lisetyenziswa kunyango, kuphando lwezenzululwazi nakwimifuniselo, nakwindlela zokupheka. Iviniga kufuneka isetyenziswe kwiindawo ezincinci okanye emva kokuxutywa emanzini.
