Ioyile yeCoconut ithandwa ngabantu abaninzi ngenxa yokusetyenziswa kwayo ngeendlela ezahlukeneyo. Ukongeza kwi-flavour efihlakeleyo kuyo nayiphi na isitya, iphinda isetyenziswe ngokufanayo imisebenzi yasendlini (oko kukuthi, ukulungiswa kwemigangatho yeenkuni) kwaye njengento ethambisayo kwizinwele kunye neendlela zokunakekelwa kwesikhumba.
Ukuthetha ngale mva, siye sachwetheza oogqirha ababini abaneziqinisekiso zebhodi, uGqr. Steven Shapiro, ongumseki we-dermatologist. Shapiro MD kunye noRachel Maiman, osebenza eMarmur Medical, ngolwazi lwabo.
Ziziphi iingenelo zokusebenzisa ioyile yekhokhonathi kwizinwele zakho?
Ukusuka ekusebenziseni izixhobo zobushushu kwaye unyango imibala kwizinto ezinjengongcoliseko kunye nemozulu embi kakhulu, iinwele zakho zihamba kakhulu. Ezi zinto ziya kudlula ukufuma kunye neprotheyini ephuma kwizinwele zakho, izenza zome, zibe buthuntu, kwaye zikhuseleke ekuqhekekeni, ukuhlukana kunye nokuchithwa ngokugqithiseleyo, utsho uShapiro.
Ngethamsanqa, ioyile yekhokhonathi inokunceda kuwo wonke umphambili, yiyo loo nto ibonwa rhoqo kwiimveliso zakho zokhathalelo lweenwele kunye neendlela zekhaya. Oku kungenxa yokuba ioli yekakhukhunathi iqulethe i-lauric acid, i-asidi enamafutha, ngokungafaniyo namanye ama-acids, inokungena ngokunzulu kwi-shaft yeenwele. Ngenxa yoko, inokunceda ukukhusela iinwele ekulahlekeni kweprotheyini ngelixa ibonelela ngokufuma okuhlala ixesha elide. Oku kwenza ukuba iinwele zakho zibonakale zigcwele, zikhazimle kwaye zisempilweni. Ikwanika iinwele zakho umgangatho othambileyo, ogudileyo ekulula ukuwenza, wongeza.
UMaiman uyavuma, wongeza ngelithi: ' Njengeoyile yamaminerali kunye namafutha amaninzi emifuno, ioyile yekhokhonathi iyasebenza ekugcineni umswakama ngaphakathi kwefiber yeenwele. Oku kungenxa yokuba ioyile yekhokhonathi inxibe i-shaft yeenwele ngaphandle, ebonelela ngomqobo we-hydrophobic ovala ukufuma. Ngenxa yoko, esi siphumo siyacotha isantya sokuphulukana nokufuma kwishafti yeenwele ngokuhamba kwexesha, ngokufana noko ezinye iimveliso zokulungisa eziqhelekileyo zinokukwenzela.'
Ngaba ioyile yekhokhonathi iyanceda ekukhuleni kweenwele?
Yona unako . Njengoko uShapiro ecacisa: Ioyile yeKhokhonathi yondla ngokumangalisayo kulusu lwakho, ke ukuyisebenzisa kwizinwele zakho kunokuba luncedo ekuthinteleni ukulahleka kweenwele ngokudala iimeko ezifanelekileyo zokukhula kweenwele ezisempilweni.
Yaye ukhumbule iasidi yelauric esisandula kuthetha ngayo? Ewe, ukongeza ekubeni sisixhobo sokuthambisa esigqwesileyo, kunokunceda ukulwa nokudumba okujikeleze iifollicles zeenwele zakho, enye yezona zinto zixhaphakileyo emva kokulahleka kweenwele, utshilo uShapiro.
Kwakhona, i-lauric acid iyona nxalenye ephambili yeoli yekakhukhunathi, evumela ukuba ingene kwizinwele zakho ngokulula, enokukunceda ukuqinisa i-cuticle. 'Kufana nokwenzekayo ngokulalanisa umqobo wesikhumba , i-cuticle eyonakalisiweyo iyakwamkela ukungena kwezinto ezinobungozi kunye namanzi anokubangela ukuphuka kweenwele ngokulula. Ukuphuculwa kwamandla eenwele kunye nokunganyanzeki okukhulu kubangela ukuphuka okuncinci. Ke, ioyile yekhokhonathi inokunceda ukunciphisa ukulahleka kweenwele ezinxulumene ngqo ekonakalisa,' wongezelela uMaiman. 'Nangona kunjalo, idatha ayanelanga ukuxhasa ibango lokuba i-coconut oil ikhuthaza ngokwenene ukukhula kweenwele kwinqanaba le-follicle.'
Uyisebenzisa njani ioyile yecoconut kwizinwele:
Zininzi iindlela ezahlukeneyo zokusebenzisa ioyile yekhokhonathi kwizinwele zakho, kodwa ngaphambi kokuba wenze nantoni na, uMaiman uthi ncamathela engacocwanga, ioli enyulu yekhokhonathi (okanye ioyile yekhokhonathi enyulu eyongezelelweyo) ngezona ziphumo zintle. Kulungile, ulungele ezinye iingcebiso zokubandakanya isithako se-hydrating kwindlela yakho?
1. 'Unokusebenzisa ioli yekakhukhunathi ngokuthe ngqo ngaphambi okanye emva kokuhlamba iinwele zakho ukukhusela umonakalo kunye nokutywinwa kumswakama obalulekileyo,' unikeza uShapirpo.
2. 'Yisebenzise njenge imaski yeenwele kabini ukuya kathathu ngeveki. Ukwenza oku, fudumala ioli yekakhukhunathi kwaye uyifake kwizinwele ezomileyo, usebenzisa i-wide-tooth comb ukusabalalisa ioli ngokulinganayo, ukuqala phakathi kweenwele zakho kwaye uqhubeke ukuya eziphelweni. Ukufumana unyango olukhawulezayo, yiyeke imizuzu engama-30, emva koko ngeshampu kwaye ubeke iinwele zakho njengesiqhelo. Ukuze ufumane amanzi angakumbi, yiyeke ubusuku bonke iinwele zakho zigqunywe ngekepusi yeshawari okanye isikhafu sesilika. Emva koko, ishawa kunye neshampu ekuseni.
3. Zama njengeoli yokugqiba ukunciphisa ukubonakala kokuhlukana, r fundisa ufrizz kunye neempukane zibe mbuna. (Oku kuluncedo ngakumbi kwabo banemisonto egobileyo, erhabaxa okanye erhabaxa.) Kwienwele ezimanzi, sebenzisa i-oyile encinci yekhokhonathi okanye uyinyuse phezulu kancinci ukuya embindini wecandelo, ulumkele ukuphepha iingcambu ukuze ungabizi. Ungagqibeli unentloko enamafutha.
Ngaba kukho naziphi na izilumkiso ekufuneka uziqwalasele xa usebenzisa ioyile yekhokhonathi kwizinwele zakho?
'Esona silumkiso siphambili ekufuneka sithathwe sizigulane ezine ulusu olune-acne , njengoko ioli yekhokhonathi igqalwa njenge-comedogenic, nto leyo ethetha ukuba iya kuzivala iintunja,' ulumkisa ngelitshoyo uMaiman. Ngenxa yoko, inokwenza i-acne ibe yimbi ngakumbi kwabanye abantu, ngoko ke ndicebisa ukuba uhlale kude nayo ukuba oku kuyinkxalabo. Naxa ukusetyenziswa kukhawulelwe kwi-scalp nje, kunokufuduka ngokulula kwaye kubangele ukuqhawuka ecaleni kweenwele kunye nebunzi.'
Ukusebenzisa ioyile yekhokhonathi eninzi kunokwenza ukuba iinwele zakho zibonakale zinamafutha, uyalumkisa uShapiro. Njalo qala ngexabiso elincinci (oko kukuthi, akukho likhulu kune-dime-size scoop) kwaye ubone indlela iinwele zakho eziphendula ngayo kuqala. Ungasoloko ukongeza ezinye kamva. Okanye, ungasebenzisa i I-coconut oil-ifake imveliso yeenwele endaweni yoko, okukunika ukufuma okongezelelekileyo obukhangelayo ngaphandle kobumdaka okanye intsalela.'
Ngaba zikho ezinye izithako ozicebisayo zokukhula kweenwele?
Isicatshulwa seti eluhlaza, iqunube ye-palmetto kunye ne-caffeine isicatshulwa zonke ziluncedo kakhulu ekukhuleni kweenwele, ngakumbi kumadoda nabasetyhini abajongene neenwele ezincinci, ezonakalisiweyo okanye ukulahleka kweenwele. Ezi zithako zinokunceda ukulwa ne-DHT, ihomoni ebangela ukulahleka kweenwele ekukholeleka ukuba inegalelo ekukhuleni nasekucuthekeni kweenwele. Ngokulwa ne-DHT kwi-scalp, ezi zicatshulwa zendalo zinokubanceda basebenze kwinqanaba eliphezulu, kuchaza uShapiro.
I-Minoxidil lolunye ulongezo olukhulu kubantu abajongene nokulahleka kweenwele okanye ukuncipha kwaye ixhaswa ngamashumi eminyaka yamava kumadoda kunye nabasetyhini. Kulula ukuyisebenzisa ngokwesihloko sesinye sezisombululo ezibini ezivunywe ngokusemthethweni yi-FDA ukunyanga ukulahleka kweenwele. (Jonga ngezantsi isikhokelo sokuthenga kwiimveliso zokukhulisa iinwele.)
Xa ndisebenza nezigulana zokulahleka kweenwele, ezi zezinye zezithako endiya kuzo. Baxhaswa ngophando, kwaye ngenxa yokuba abaninzi babo (oko kukuthi, ioli yekakhukhunathi kunye ne-extract tea eluhlaza) ziyizithako zendalo, ndiziva ndincoma kakhulu ukuba phantse nabani na ochaphazelekayo malunga nempilo yeenwele kunye nokulahleka kweenwele, uyongezelela.
Umgca osezantsi
Ke, ngaba ioyile yekhokhonathi inokunceda ekukhuleni kweenwele? Ewe, oko kunceda ukudala indawo enempilo ye-scalp yakho kwaye ngaloo ndlela, iinwele.
Njengoko senze igutyungelwe ngaphambili , ukukhula kweenwele yinkqubo yezinto ezininzi ezifuna indlela epheleleyo ejolise kuyo nayiphi na imiphumo ebangela ukuncipha kweenwele okanye ukulahleka okunjengoxinzelelo, amahomoni, impilo yamathumbu, isondlo kunye nezinye izinto ezisingqongileyo. Ngokwayo, ioyile yekhokhonathi-okanye nasiphi na isithako salo mbandela-ayinakusombulula zonke iingxaki zakho zokuphulukana neenwele. Kunoko, inokuba yinto exhasayo.
Ngaphandle kokukhula kweenwele, uninzi lwabantu lunokusebenzisa ngokukhuselekileyo ioyile yekhokhonathi njengesithako esithambisayo kwindlela yabo yokuthambisa kunye nokuthambisa imicu eyomileyo. Khawukhumbule ukuyisebenzisa njengoko kuyalelwe (qala ngexabiso elincinci kwaye ungeze njengoko kufuneka) ukuphepha ukuvala iifollicles zakho.
Zeziphi ezinye iimveliso ezinokunyusa ukukhula kweenwele?
Ubuhle obuphezulu 1. IViviscal Professional
I-Viviscal mhlawumbi yeyona nto iyaziwa ngokukhula kweenwele. Yenziwe ngokwesayensi kunye ne-AminoMar, imveliso yaselwandle ekhethekileyo enceda ukondla iinwele ezibhityileyo ngaphakathi kunye nokukhuthaza ukukhula kweenwele ezikhoyo. Kunye ne-AminoMar, ikwaqulathe izondlo ezimbalwa ezibalulekileyo ekukhuleni kweenwele ezisempilweni, kubandakanya i-biotin kunye nevithamin C.
Dermstore 2. Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliating Shampoo
Lo mgca wokunakekelwa kweenwele ezizithandayo ubonisa iimveliso ezingenayo i-SLS, i-parabens, i-sulfates, i-phthalates kunye ne-silicones. Endaweni yoko ixhomekeke kwizityalo zendalo kunye neziqhamo zeziqhamo kunye namafutha (kule meko, amalahle kunye neoli yekakhukhunathi) ukujongana nemiba yeenwele ezininzi. Ngokungathandabuzekiyo inkwenkwezi yoluhlu yile yokukhuhla ekhuphayo ekhupha nayiphi na imveliso yokwakha, ngelixa isusa iiflakes ezikhoyo. I-peppermint, i-spearmint kunye nomxube we-oyile yomthi weti apholisa isikhumba sentloko esirhawuzelelwa xa sidibana kwaye siziva sithomalalisa ngoko nangoko.
Amazon 3. I-Foligain Tripe Action Shampoo yeNwele eziNcincisayo
Ngokhetho olungenazo iziyobisi, unokuhlala uqala ngemveliso ye-topical le shampoo. Isusa nayiphi na i-build-up, eyenza ukuba iinwele zakho zibukeke zigcwele, kwaye isebenzisa umxube wobunikazi obizwa ngokuba yi-Trioxidil, equka i-extract botanic yendalo (njenge-biotin kunye ne-fruit stem cell) ukuphucula impilo ye-scalp kunye neenwele.
Ubuhle obuphezulu 4. OGX Ukucinywa Coconut Curls Conditioner
Le conditioner egudileyo yenziwe ngomxube othambisayo wobusi kunye neoyile yekhokhonathi ukongeza ukukhanya kunye nokuthamba kwimicu yakho ngaphandle kobunzima. Ngaphezu koko, ivumba liyonwaba ngokupheleleyo ngalo lonke ixesha ubamba umoya.
Amazon 5. I-Nutrafol yokuKhula kweNwele
Ngaphezulu kwe-3,000 oogqirha kunye neengcali zokunakekelwa kweenwele ezincoma i-Nutrafol, le ncediso yemihla ngemihla iqulunqwe ngamandla, i-bioactive phytonutrients eziye zafundiswa ngekliniki kwaye zibonakaliswe ukuba zisebenza kakuhle ekuphuculeni ukukhula kweenwele kwiinyanga ezintathu ukuya ezintandathu. Izithako ezibandakanyiweyo ezifana ne-Sensoril® Ashwagandha (eboniswe ukulinganisela i-hormone yoxinzelelo) kunye ne-Marine Collagen (enika i-amino acids njengeebhloko zokwakha ze-keratin), zonke zisebenza ngokubambisana ukuxhasa ukukhula kweenwele. Izibonelelo zesibini ziquka izikhonkwane ezinamandla, ukulala okuphuculweyo, uxinzelelo oluncinci kunye namandla amaninzi.
ENXULUMENEYO: Ioyile yeCoconut yeyona nto ibalaseleyo yendlela yakho yobuhle
