Ziziphi iiNzuzo zokubrasha okomileyo (kwaye ndiyenza njani?)

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

UGwyneth Paltrow ufunga ngayo. UMiranda Kerr uyayithanda. U-Joanna Vargas (i-esthetician ebala u-Mindy Kaling kunye no-Elizabeth Moss njengabaxhasi) yenza yonke imihla. Kutheni, sithetha malunga nebrashi eyomileyo, ewe: isiqhelo esithandwayo se-Ayurvedic skincare sineenkulungwane zakudala, kodwa asaziwa kuninzi lwethu.

Yiza kwakhona. Yintoni ibrashi eyomileyo?

Igama ngokwalo linika kakhulu. Dry brushing luhlobo lwe ukukhutshwa komzimba oko kubandakanya-uqikelele-ukuhambisa ibrashi phezu kwesikhumba sakho esomileyo.

Ngoku siyayazi into oyicingayo: Ngaba oko akukrweleki kwaye akungonwabanga? Xa sasiqala ukuva malunga nebrashi eyomileyo, nathi sasithandabuza, kodwa zininzi izibonelelo ezixelwayo ukuba nje uyenza ngokufanelekileyo (esizakungena ngezantsi).

Ziziphi iingenelo zokubrasha okomileyo?

• Inzuzo ephambili yokomisa ibrashi kukuba ikhupha ulusu lwakho . Ukusebenzisa ibrashi yomzimba ngeebristles zendalo kuya kukhupha iiseli zolusu ezifileyo, ezinokuthi zona zincede unclog iipores ezivaliweyo kwaye ugudise ubume bolusu lwakho.
• Uxinzelelo lokukhanya kwakhona ivuselela ukuhamba kwegazi , enokunyusa ukujikeleza kunye okwethutyana ukunciphisa ukubonakala kwe-cellulite.
Kungaphumla kakhulu—ngakumbi xa ufumene ukuxhoma kweentshukumo.
• Nangona abanye abaxhasi bebrashi eyomileyo (njengabalandeli abadumileyo abakhankanywe ngasentla) bathi nayo inceda kwi-lymphatic ukukhupha amanzi kwaye ikhupha ityhefu emzimbeni, akukho phando lungako olungqina loo mabango.

Zeziphi izinto ezingahambi kakuhle kwibrashi eyomileyo?

• Akukho naziphi na izithintelo ezinkulu zokomisa ibrashi ngaphandle kokuba unolusu olubuthathaka okanye imeko yolusu ekhoyo eczema okanye psoriasis , apho, iibristles zinokugqabhuka kakhulu.
• Kananjalo awufuni ukusebenzisa ibrashi eyomileyo phezu kwayo nayiphi na i-nicks, i-scabs okanye amanxeba avulekileyo, ngokwenza njalo inokusasaza ibhaktheriya , nto leyo enokukhokelela kusulelo ize icothise inkqubo yokuchacha.
Inokomisa ulusu lwakhoukuba uyenza rhoqo kakhulu; ngakumbi kulo ngezantsi.
• Into ephambili ekufuneka uyikhumbule xa ibrashi eyomileyo kukuba hamba lula kuxinzelelo. Uhlala ufuna ukusebenzisa ukukhanya, ukucotha, ukunyakaza okujikelezayo kunokuba ubuyele emva naphambili.

Uyomisa njani ibrashi:

Inyathelo 1: Qala ngesikhumba esingenanto, esomileyo. Phatha ibrashi eyomileyo njengesithethe sokuphumla sangaphambi kokuhlamba, njengoko ngokuqinisekileyo uya kufuna ukuhlamba ngokukhawuleza emva koko.

Inyathelo lesi-2: Bamba ibhrashi yakho kwaye uqale ngokubrasha umphezulu weenyawo zakho usebenzisa ezo zikhanyiso, iintshukumo ezijikelezayo esizikhankanyileyo ngasentla. Ngoku, chu yenza indlela yakho unyuke amathole kunye namathanga, uthathe umlenze omnye ngexesha. Qaphela: Ungasebenzisa i kancinci Uxinzelelo oluqinileyo kwiindawo apho ulusu lwakho lukhulu, njengamaqakala akho kunye ne-kneecaps.

Inyathelo lesi-3: Qhubeka nokuxubha indlela yakho ukuya kwindawo ephakathi. Qala ngasemva kwaye uye ngaphambili, uqinisekise ukuba ulula uxinzelelo lwakho, njengoko ulusu apha lunobucayi ngakumbi.

Inyathelo lesi-4: Lixesha lokuba ubambe iingalo. Qala emva kwezandla zakho kwaye kancinane wenze indlela yakho unyuka kwilungu ngalinye de ufikelele emagxeni. Kwakhona, ungasebenzisa uxinzelelo oluqina kancinci kwiingqiniba kodwa uhambe ngobunono emakhwapheni.

Inyathelo lesi-5: Xa ufika kwindawo yesifuba sakho, ufuna ukuba ngokugqithisileyo thambileyo ulusu apha lubhityile kakhulu kunomzimba wakho wonke. (Ilizwi kwizilumko: Tsiba phezu kweengono.)

Inyathelo lesi-6: Ishawa ngendlela obuqhele ukwenza ngayo kodwa jonga kabini ukuba isicoci sakho asihlubuki kakhulu okanye asindlongondlongo (oko kukuthi, ukuhlamba umzimba okuqulethe imichiza ekhutshiweyo njengesalicylic okanye i-glycolic acid). A isepha ethambileyo okanye ukuhlamba yeyona ilungileyo. Hlamba ngamanzi adikidiki.

Inyathelo lesi-7: Gcoba ulusu lwakho kwaye uyivale yonke nge-lotion yomzimba ekhaphukhaphu okanye ioyile.

Kufuneka uyomise kangaphi ibrashi?

Ngelixa kungekho nani lithile lamaxesha onokuthi womise ibhrashi evekini, sicebisa ukuba uqale kancinane kanye ngeentsuku ezimbalwa ukubona ukuba ulusu lwakho luyinyamezela njani. Ukusuka apho, unokuhlala ukongeza enye iseshoni njengoko kufuneka.

Iingcebiso malunga nebrashi eyomileyo:

• Ngalo lonke ixesha qala emazantsi omzimba wakho kwaye usebenze indlela yakho phezulu ukuya entliziyweni.
• Sebenzisa iintshukumo ezithambileyo, ezijikelezayo endaweni yokubethela ngokuthe nkqo.
• Musa ukuya kwindawo enye ngokuphindaphindiweyo; imivumbo embalwa kwicandelo ngalinye yanele.
• Yonke le nkqubo ayithathi xesha lininzi (cinga imizuzu emihlanu max) ngoko ungaziva kufuneka ubambezele.
• Sebenzisa uxinzelelo olulula kunokuba ucinezele phantsi ngebrashi ngokuqinileyo.

Ndingayifumana njani ibrashi eyomileyo echanekileyo kum?

Ngenxa yokuthandwa kwebrashi eyomileyo, kukho iindlela ezininzi onokukhetha kuzo-kuwo onke amanqaku ahlukeneyo amaxabiso-kwaye zinokufumaneka ngokulula kwi-intanethi, kwii-spas nakwiivenkile zokutya zempilo.

Sikhethe ezimbalwa zeentandokazi zethu apha ngezantsi ukuze uqalise, kodwa eyona nto iphambili ekufuneka uhlale uyijonga kwibrashi eyomileyo kukuba ineebristles zendalo. Ziphephe iibristles zokwenziwa, njengoko zinokuba rhabaxa kakhulu eluswini lwakho.

Ezinye izinto ezinokuthi ziqwalaselwe ubukhulu bentloko yebrashi kunye nokuba uyafuna okanye awufuni isibambo. I-brush enesiphatho eside ikulungele ukufikelela kumqolo wakho nasemva kwamagxa. Kwelinye icala, ibhrashi encinci enentambo yesandla ikunika ulawulo olungcono. Konke kuxhomekeke kukhetho lomntu.

Kwaye kungakhathaliseki ukuba yiyiphi ibrashi eyomileyo ogqiba ukuyikhetha, qiniseka ukuba uyigcina icocekile. Sincoma ukuhlamba iibristles ngesepha kwaye uhlanjululwe ngokucokisekileyo emva kokusetyenziswa ngalunye. Ngalo lonke ixesha uyibeke ukuba yome (ngokufanelekileyo kwilanga elichanekileyo), kodwa ubuncinci, susa ibrashi kwindawo yakho yokuhlambela, apho kukho ukufuma.

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