Sihlala sijonge ukutsala umdla ongakumbi kubomi bethu, kwaye kuye kwacaca ukuba asisodwa. Ngoku ka Idatha yePinterest , ukukhangela iindlela zokubonakaliswa kunyuswe ngamanani angama-105 ekhulwini. Enye indlela yokuziqhelanisa nokubonakaliswa kukubhala kwijenali yokubonakalisa. Nokuba ubonakalisa ukunyuselwa emsebenzini wakho wamaphupha okanye ubudlelwane obonwabileyo nobanelisayo bothando, funda kuyo yonke into odinga ukuyazi malunga neejenali zokubonakaliswa-kubandakanya nokuba ungayithenga phi.
Yintoni Ukubonakaliswa?
Cinga ngokubonakaliswa njengokuzisa into ebonakalayo ebomini bakho ngomtsalane kunye nenkolelo. Kuyafana noMthetho othandwayo wokutsalwa, ifilosofi yeNew Thought Movement (intshukumo yokuphilisa ingqondo eyavela eUnited States ngekhulu le-19 kwaye isekelwe kwiingcamango zonqulo kunye ne-metaphysical). Ngokusisiseko, ithi ukuba ugxila kwizinto ezilungileyo nezilungileyo ebomini bakho, uya kutsala ngakumbi kwezo zinto zilungileyo ebomini bakho. Kwicala le-flip, ukuba uhlala ugxile kwizinto ezingalunganga, yile nto iya kutsaleleka ebomini bakho.
Inkolelo isekelwe kwingcamango yokuba abantu kunye neengcinga zabo zombini zenziwe kumandla acocekileyo, kwaye ukuba ngokusebenzisa inkqubo yamandla afana namandla, umntu unokuphucula impilo yakhe, ubutyebi kunye nobudlelwane bomntu. Nangona eli gama laqala ukuvela phakathi kwinkulungwane ye-19, liye laziwa kumaxesha akutshanje ngeencwadi ezifana nencwadi yokuzinceda kaRhonda Byrne ka-2006, Imfihlelo .
ENXULUMENEYO : 18 Iingcaphulo zoMbonakaliso ezinokuthi zikuncede ufezekise iinjongo zakho
Iimveliso zeMoMo/imifanekiso ye-gettyYintoni iJenali yoMbonakaliso?
Ijenali yokubonakalisa intle kakhulu into evakala ngathi—ijenali yendalo apho unokubhala phantsi zonke izinto onethemba lokuzitsala ebomini bakho. Ijenali inokunikezelwa ngokuthe ngqo ekubonakalisweni, kodwa ngokuqinisekileyo akufanelekanga-nayiphi na incwadana endala eya kwenza (imalunga nomxholo, kungekhona isitya). Xa kufikwa kumxholo othethiweyo, ukhululekile ukuba ungabhala nantoni na oyifunayo, ngaphandle kwemithetho eyalela ukuba amava akho ejenali kufuneka ahambe njani. Kuya kufuneka, nangona kunjalo, uchaze ngokuthe ngqo kwilizwi (okanye upelo ngaphandle, kule meko) kanye ukuba yintoni na oyibonakalisayo. Umzekelo, endaweni yokubhala malunga nendlela ofuna ukuya phambili ngayo kwikhondo lakho kwiinyanga ezintandathu ezizayo, chaza malunga nokuba ufuna ukuphelela phi kunye nendlela ofuna ukuya ngayo. Nje ukuba ubhale ingeniso kwijenali yakho yokubonakalisa-kungakhathaliseki ukuba inde okanye imfutshane kangakanani-yifunde kwaye uzame ngokwenene ukuyifaka ngaphakathi. Inxalenye enkulu yokubonakaliswa kukuphinda izinto ojonge ukuzitsala ngethemba lokuba oko kuya kubasondeza kuwe.Ngaba Ukubhala kwiJenali yeMibonakaliso kuyasebenza?
Nangona kungekho naluphi na uphando olucacileyo malunga nokusebenza kweejenali zokubonakaliswa, kukho izifundo ezininzi eziye zagqiba ekubeni ukubhala ngokubanzi kunokuba ngumsebenzi ophilileyo. Nazi izinto ezintathu ezinokuthi zibe luncedo ngokubhala kwijenali rhoqo.
1. Inokukwenza Wonwabe ngakumbi
KUYA Uphononongo luka-2013 ngabaphandi kwiYunivesithi yaseMichigan ibonise ukuba, phakathi kwabantu abanokudakumba okukhulu, ukubhala imizuzu engama-20 ngosuku kwehlise kakhulu amanqaku abo okudakumba.
2. Inokuphucula izakhono zakho zokunxibelelana
Unxibelelwano yenye yezo zinto mhlawumbi sonke sinokuma ukuze sibengcono kancinci kuzo. Ukubhalwa kwejenali yenye yeendlela zokwenza oko. Ngoba? Yindlela yokuziqhelanisa nokuguqulela iingcinga zakho kumagama. Ngokuka a Ingxelo yeYunivesithi yaseStanford , Zombini uphando kwinkalo yokubhala nokubhala i-pedagogy iye yakhiwe kakhulu kwisiseko sokuba, njengenkqubo yengxoxo esisiseko, ukubhala kunonxibelelwano olubalulekileyo ekuthetheni. Ngokusisiseko, ukubhala kunokukwenza ube sisithethi esingcono—elula ngolo hlobo.
3. Inokukunceda Ube Nengcinga ngakumbi
Ukuhlala phantsi kwaye uvumele iingcinga kunye neengcinga zakho ziphume kwingqondo yakho kwaye ziye kwi-notebook yindlela entle yokukhumbula. Ngoku ka Jon Kabat-Zinn , PhD, isazi sebhayoloji yemolekyuli kunye notitshala wokucamngca, ukuqonda kukuqonda okuvela ngokunikela ingqalelo, ngenjongo, ngalo mzuzu, ngokungagwetyelwanga. Abaxhasi bathi ukucamngca ngengqondo kunokufaka isandla ekunciphiseni uxinzelelo, ukulala okuphuculweyo, ukugxila okuphezulu kunye nokwandisa ubuchule, ukubiza nje ezimbalwa. Ngokophononongo luka-2018 olupapashwe kwi BMJ Vula , ukuxhalaba kunokunyusa umngcipheko wokuphuhlisa iimeko zengqondo ezifana nesifo se-Alzheimer. Kodwa ababhali bophononongo bacebisa ukuba ukwenza ukucamngca njengokucinga (okuye kwaboniswa ukunceda ukulawula ixhala) kunokunciphisa lo mngcipheko.
Iindlela ezi-4 zokuQalisa uMboniso wokuBonisa
Ukubonakaliswa kunye nomqeqeshi wengqondo Funda imithombo icebisa la manyathelo mane aphambili ukuqalisa uhambo lwakho lokubonisa:
Izixhobo zokubonisa ivenkile
nordstrom1. Poketo Concept Planner
Esi sicwangcisi sivulekileyo seveki, inyanga nenyanga sifanelekile kucwangciso olusekwe kwiinjongo kunye noluqhutywa yimbono. Ngokusisiseko, ukucinga ngobomi ofuna ukuphila kwaye uthathe amanyathelo ayimfuneko ukuze ufike apho.
ivenkile yeencwadiMbini. I-Super Attractor: Iindlela zokuBonisa uBomi obungaphaya kwamaphupha akho asendle nguGabrielle Bernstein
Kwi Umdlali oMkhulu , umbhali kunye nesithethi esikhuthazayo uGabrielle Bernstein ubeka amanyathelo abalulekileyo okuphila ngokuhambelana nendalo yonke-ngokupheleleyo ngakumbi kunokuba ukwenzile ngaphambili. Nangona ingeyiyo eyakho ijenali yokubonakalisa, inokukunceda ukukukhokelela kwicala lokuseka umboniso osebenza ngakumbi.
nordstrom3. Ndiyabona Mna! Yenza eyakho iSicwangcisi seLanga
Esi sicwangcisi sinokwenziwa ngokwezifiso sibonisa iikhalenda, amaphepha angenanto azo zonke iingcinga zakho kunye nezikhokelo ezikhokelwayo, njengoluhlu olunikelwe kwizinto ofuna ukuzenza kulo nyaka. Ukongeza, yincwadi nje entle.
verishop4. I-AARYAH yokubonakaliswa kwesipho seSeti
Injongo yolu phawu ithi nantoni na ingqondo enokuyicinga, inokufikelela. Kwesi sipho seseti sikhethekileyo uya kufumana ikhandlela lokubonakaliswa (eligcinwe kwisitya se-onyx sohlobo olunye), imicinga yematshisi kunye nekhonkco lemaski elenziwe ngamaso.
nordstrom5. Amagqabi kunye neePikoko eziManifesting Canvas Tote
Ngaba uyazibuza ukuba ungayigcina phi ijenali yakho yokubonakalisa? Kule tote ekhuthazayo ngokulinganayo (kunye ne-chic), kunjalo.
ENXULUMENEYO : Uyenza njani iBhodi yoMbono