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Impahla yangaphantsi iya kutshisa ubucala kwaye inokubulala isidoda. Ke, yisuse xa usiya kulala. Kodwa amanye amadoda athabatha lo mkhwa ukuya kwinqanaba elilandelayo kwaye anganxibi nto ngaphakathi imini yonke.
Ngaba oko kulungile okanye kuyingozi? Ewe, eminye imisebenzi ifuna impahla yangaphantsi. Kufuneka kubekho into yokukhusela abantu bakho abahluphekileyo.
Funda kwakhona: Kutheni abantu beBhinqa iimpahla zangaphantsi?
Nokuba uyakucaphukela ukunxiba impahla yangaphantsi usuku lonke, nxiba ubuncinci xa usenza imisebenzi ethile. Nazi ke ....
Xa Utsiba ...
Xa usenza iijets zokutsiba okanye i-sprints ngaphandle kwengubo yangaphantsi, iinxalenye ezijingayo zobudoda zinokwenzakala okanye zithathe into ebuhlungu kakhulu. Ngamanye amaxesha, kunokuba nemiphumo emibi.
Kwigumbi lokulinga ...
Ukuba uceba ukuthenga ibhulukhwe entsha, ubuya kwenza ntoni? Uya kwigumbi lokulingwa kwaye uzame iimpahla ezintsha, akunjalo?
Funda kwakhona: Izibonelelo zokuNxiba iimpahla zangaphantsi
Ukhetha ipanty ukuzama. Kodwa abantu abambalwa banokuba sele bezamile iibhulukhwe ezifanayo phambi kwakho. Kuthekani ukuba iibhaktheriya ezivela kwiindawo zabo ezizimeleyo zifakwe kwiibhulukhwe?
Ewe, ukuba awunxibi zangaphantsi, iintsholongwane zinokungena ngokulula kuwe kwaye zinokubangela usulelo oluncinci ukuba ukhuseleko lwakho alulunganga ngelo xesha.
Xa uphinda iPent ngeentsuku ezi-2 ...
Abanye bethu banxiba iperi kangangeentsuku ezimbini okanye ezintathu. Kulungile ukuba unomkhwa wokunxiba iimpahla zangaphantsi kodwa ayilunganga ukuba awufuni kunxiba impahla yangaphantsi.
Iibhaktheriya ezivela kwiindawo ezizimeleyo zakha kwiibhulukhwe emva komhla okanye ezimbini. Ukunxiba ngokufanayo kusuku lwesithathu kunokukwenza unuke kakubi. Umngcipheko wosulelo unokunyuka.
Xa unxibe iijini ezinesikhumba ...
Xa unxibe i-pant eqinileyo, ukuhamba ngaphandle kwangaphantsi kunokuba yingozi. Ukungqubana phakathi kolusu olubuthathaka kunye nelaphu elirhabaxa kunokusika isikhumba sakho kwaye wenzakalise kakubi. Kwakhona, iinxalenye ezixhonyiweyo zinokutyunyuzwa xa uhleli okanye uhleli kwiibhulukhwe ezixineneyo.
Funda kwakhona: Kwenzeka ntoni ukuba awutshintshi impahla yakho yangaphantsi yonke imihla?
Xa Uya kuHambo olude ...
Naliphina inyathelo elibandakanya isenzo esiphindaphindwayo sinokunyusa umngcipheko wokutsha. Unokufuna ukuba izinto zakho zabucala zikhuselwe kuxinzelelo.
Xa Uthatha Umsebenzi Wokubila
Ukuba uza kubila, nxiba into ngaphakathi kwebhlukhwe yakho. Iibacteria zithanda iindawo ezimnyama nezimanzi. Ukuba ukubila akufakwanga zizambatho zangaphantsi zakho, indawo yakho yabucala iba yindawo emdaka kamva.
Funda kwakhona: Izibonelelo zokulala uhamba ze
Xa ukhaba ...
Ukuba ukwizobugcisa bemfazwe, ukwenza ukukhaba yinxalenye yesiqhelo sakho. Xa uphakamisa umlenze wakho ngamandla apheleleyo, abo babucala bafuna ukhuseleko njengoko benokuthi bothuke okanye bajongane nemikhosi evela kumacala ahlukeneyo.
Ukunxiba impahla yangaphantsi kuyabagcina bekhuselekile. Ngapha koko, kufuneka uyinxibe naxa uphakamisa iintsimbi okanye usenza nawuphi na umsebenzi obandakanya ukuhambisa umzimba wakho uphela.
