Yintoni isidlo sangokuhlwa? Uziva ungoyiki kangako xa usazi ukuba i-pantry yakho igcwele zonke izinto ezilungiselelwe ukutya okufanelekileyo komzuzu wokugqibela. Ukugcina unikezelo lwezithako eziyimfuneko kukulungelelaniswa kwawona maxesha kwaye kufuneka kweyona nto imbi-kunye, ngubani ofuna ukubaleka kwivenkile yokutya rhoqo ebusuku? Apha, uluhlu olubalaseleyo lwe-27 ye-pantry staples enokuhlala ikhona, kunye nendlela yokupheka ngayo.
ENXULUMENEYO: Iingcebiso zoMbhali woKutya ngendlela yokupheka kwiPantry yakho
Capelle.r/Getty Imifanekiso1. Itswele
I-anyanisi isisiseko esingenasiphelo sesidlo esimnandi, kwaye ngokubulela, baya kuhlala iiveki kwindawo epholileyo, emnyama. Amatswele atyheli (amatswele aseSpain) ngawona aguquguqukayo, kodwa sithanda ukugcina ukujikeleza. zonke iintlobo zeallium , njenge-anyanisi ebomvu kunye ne-shallots.
Iresiphi ecetyiswayo: Umpheki ocothayo weSophu yetswele yesiFrentshi
2. Igalikhi
Kanye njengetswele, ikonofile yongeza into encinci ethin'-somethin' kuso nasiphi na isitya. Ukuyeka izinto ezi-peeled ngaphambili kwiintloko zegalikhi, kuba zintsha, zingabizi kwaye ziya kuhlala ixesha elide. Zigcine kwikona epholileyo, emnyama ye-pantry ukwenzela ubomi obuphezulu beshelufu. (Kwaye ewe, unokuzisebenzisa xa ziqala ukuhluma-zinqumle nje amahlumela aluhlaza ngaphambi kokupheka.)
Iresiphi ecetyiswayo: Ikonofile yeBreaded Chicken Breast
3. Ioyile yomnquma
Awuyi kufika kude nge-skillet eyomileyo, ngoko ke ioli yokupheka iyimfuneko. Sikhetha i-oyile ye-olivu ngenxa yokuguquguquka kwayo yonke into ukusuka kwi-sautéing ukuya kwi-salad yokunxiba, kodwa kukwalungile ukugcina ioyile engathathi hlangothi (njenge-canola) yokuqhotsa kunye nokuqhotsa. Qinisekisa ukuba uhlala uzilungiselele ngokubhalisela umrhumo weoyile yomnquma ukusuka Brightland .
Iresiphi ecetyiswayo: Ikeyiki yeLemon eNze kunye neOyile yeOyile yeLayer
4. Ityuwa yeKosher
Masijongane nayo: Ngaphandle kwetyuwa, ukwindlela nje yokukhwela. Kuphela kweyona nto yokuphucula incasa yokwenyani, ke qiniseka ukuba unayo abanye ubume bayo ekhitshini lakho ngamaxesha onke. Ityuwa yeKosher (ngokukodwa, Ikristale yeDayimani ) kukuya kwethu kuba iikristale zayo zikhulu, nto leyo eyenza kube nzima ukugqithisela ityuwa ngempazamo. Ityuwa enqabileyo (njenge Maldon ) kunye netyuwa yolwandle bubunewunewu bokwenyani bokuhombisa nantoni na nayo yonke into.
Iresiphi ecetyiswayo: Ityuwa kunye neVinegar Iitapile ezigcadiweyo kunye ne-Feta kunye neDill
5. I-Pepper emnyama
Ukuba ukhetha i-spice enye ukugcina ekhitshini lakho, yenza kube yipepper emnyama. Ngoba? Kuba ihamba nayo yonke into. Zenzele nje ubabalo kwaye ulwenze umhlaba omtsha . Olo thuli lwangaphambili alunancancisi njengayo nantoni na, kodwa i-peppercorns epheleleyo kunye ne- isila uya kude.
Iresiphi ecetyiswayo: Ushizi kunye nepepper emnyama
UEnes Evren / Getty Imagews6. Irayisi
Irayisi inexabiso eliphantsi kwaye kulula ukuyithenga ngobuninzi, kwaye iya kuhlala ixesha elide kwaye incede abantu abaninzi. Ukutya okunomsoco, sithanda iintlobo ezimdaka (ezifana ne-long-grain kunye ne-basmati), kodwa i-risotto iphinde ibe nekhrimu, ithuthuzele kwaye iyindlela enhle yokwenza intsalela okanye ukuvelisa uzive umnandi.
Iresiphi ecetyiswayo: I-Butternut Squash Risotto ene-Crispy Leeks
7. Iinkozo
Musa ukunciphisa i-pantry carbs yakho kwirayisi kuphela: Kukho umhlaba wonke weenkozo ezilungele isuphu, iisaladi kunye nezitya. I-Farro kunye nebhali zinencasa eyolisayo ye-nutty kunye ne-texture eqinile, ngelixa i-quinoa-technically imbewu-yiprotheni epheleleyo ye-gluten-free. I-Polenta kunye ne-oatmeal zinkulu kwi-porridges kunye nokuzalisa ukutya kwasekuseni, kwaye zonke ezi zithako ziya kugcina iinyanga kwi-pantry epholileyo, emnyama.
Iresiphi ecetyiswayo: I-Squash eyosiweyo kunye ne-Farro Salad kunye ne-Avocado yokunxiba
8. Iimbotyi
Hayi, iimbotyi, indlela esikuthanda ngayo. Zigcwele ifayibha, iiprotheyini kunye neekhabhothi ezisempilweni, kwaye zisisidlo ngokwazo. Iimbotyi ezisemathinini zikulungele, kodwa iimbotyi ezomileyo ziya kuhlala ixesha elide. Sigcwalisa iishelufu zethu ngeendidi zeembotyi, njengezintso, i-pinto kunye neembotyi ezimnyama (kwitshilisi), iimbotyi ezimhlophe (iisuphu) kunye nee-chickpeas (kwi-hummus, isaladi, i-curries, uyibiza ngegama). Ukuba ukhetha enkonkxiweyo, khangela ukhetho lwe-sodium ephantsi ukuze ukwazi ukuhlengahlengisa isinongo ngokwakho.
Iresiphi ecetyiswayo: Isityu seTomato kunye neembotyi eziMhlophe kwiToast
9. Iitumato ezinkonkxiweyo
Khetha ityhefu yakho, nokuba ziitumato ezixotshiweyo, intlama yetumata, iitumato ezidayiweyo okanye isosi yetumata. Nasiphi na kwezi zithako zenza isiseko esinencasa kwiisuphu, iisosi, iibrayisi, iipasta, simise nangaliphi na ixesha. Qiniseka ukuba upheka imveliso yakho yetamatato enkonkxiweyo (funda: ungayityi ngqo ngaphandle kwetoti) ukulahla nayiphi na i-aftertaste yensimbi.
Iresiphi ecetyiswayo: Ebomvu Shakshuka
ENXULUMENEYO: Izidlo ezingama-30 onokuthi uzenze ngeJar yeSauce yeTomato
10. I-Pasta eyomileyo
I-Pasta igcina iinyanga ngaphandle kokudala kwaye yindlela esiyithandayo yokuthuthuzela i-carbs. Ngaba sifuna ukuthetha ngakumbi? Khetha iimilo ezimbalwa ezahlukeneyo ukugcina izinto zinika umdla. Esizithandayo? Kwiqela elide sine-bucatini kunye ne-spaghetti; Iqela elifutshane libandakanya i-heavy-hitters rigatoni, amaqokobhe aphakathi kunye ne-orecchiette.
Iresiphi ecetyiswayo: Bucatini Amatriciana enongwe
11. Isoso eshushu
Isidlo se-Pantry okanye akunjalo, kulungile ukuqhola izinto. Isosi eshushu iya kuhlala kwi-pantry yakho okanye efrijini kakhulu ngokungenasiphelo. Khetha iintlobo ezimbalwa ezahlukeneyo, ukuzonwabisa nje: eTobasco yiviniga-y; I-sriracha iyinto ekholisa abantu abaninzi, isosi yenyathi inezinto ezininzi kwaye eluhlaza Cholula Intsha kwaye iqaqambile.
Iresiphi ecetyiswayo: Iziqholo ezigcadiweyo zaseBrussels
IBill Oxford / Getty Images12. NdinguWillow
Isosi yesoya ayisiyonto yamadombolo kunye nesushi kuphela. Yindlela elula kwaye enencasa yokongeza umami kunye netyuwa kuzo zonke iintlobo zokutya, kwaye iya kuhlala kwi-pantry yakho iminyaka. Nokuba ukhetha eqhelekileyo okanye ephantsi-sodium kukuwe; tamari yeyona gluten-free substitution.
Iresiphi ecetyiswayo: I-Squash eyosiweyo kunye ne-Tofu kunye ne-Soy, ubusi, i-Chili kunye ne-Ginger
13. Iviniga
Uzakufuna ubuncinci uhlobo lweviniga kwiminxibo yesaladi, i-sauces, i-marinades, i-pickling kunye nokuphosa esityeni xa idinga i-acidity. Iviniga emhlophe iyaguquguquka kodwa inokungcamla ibukhali, ngoko ke yongeza nezinye iintlobo ezithambileyo, nazo. Iwayini emhlophe, i-cider, iwayini yerayisi kunye neviniga ye-balsam zonke zikwi-pantry yethu.
Iresiphi ecetyiswayo: Balsamic Cranberry Roast Chicken
14. Iingcambu zemifuno
Ummangaliso! I-pantry egcinwe kakuhle ayikho nje malunga nempahla enkonkxiweyo. Ininzi yemifuno yeengcambu yomelele ngokwaneleyo ukuba ifumane indawo kuluhlu lwakho lwe-pantry staples. Iifatata, izaqathe, i-parsnips kunye neebhatata ziya kuhlala zintsha iiveki ukuba zigcinwe kwindawo epholileyo, eyomileyo kude ne-anyanisi kunye negalikhi, kwaye ngelixa kungekhona imifuno yeengcambu, zonke iintlobo ze-squash zasebusika ziya kuhlala iinyanga ngaphandle kwefriji.
Iresiphi ecetyiswayo: Iitapile eziSwiti ezitshisiweyo ezinePistachio-Chili Pesto
15. Imifuno eyomileyo
Xa imifuno emitsha ayinayo inketho, ukulingana kwabo omisiweyo kuya kuba kwanele. I-thyme eyomileyo, i-oregano kunye namagqabi e-bay zezona zintathu sifikelela kuzo rhoqo, kodwa idill kunye ne-mint nazo zilungile ukuba nazo. Zisebenzise ukwenza i-jazz phezulu kwi-sauce ye-pasta okanye njenge-rub ekhawulezileyo yokukhawuleza.
Iresiphi ecetyiswayo: Inkukhu Kebabs kunye Garlic Lemon Yogurt
16. Iziqholo
Ngokuchaseneyo nenkolelo ethandwayo, awudingi zonke iziqholo ezaziwa ngumntu ukwenza isidlo esimnandi. Kwaye kuba zibiza kakhulu, sicebisa ukuba uthenge kuphela iziqholo ozisebenzisayo kwaye uzithanda. Qala ngezinto ezisisiseko (ezifana neeflakes zepepile ebomvu, umgubo wetshili, i-cayenne yomhlaba, umgubo wekhari, ikumin, umgubo wegalikhi, ijinja yomhlaba kunye nesinamoni yomhlaba) kwaye wakhe ukusuka apho. I-Burlap & Barel kwaye Iipenzeys ngabathengisi bethu beziqholo ezimbini esizithandayo ngokukhetha kwabo kunye nomgangatho.
Iresiphi ecetyiswayo: Imifuno egcadiweyo yaseNdiya eneLime-Cilantro Butter
Amashumi amabini anamashumi amabini17. Umgubo kunye negwele
Ngaphandle kweendlela eziqhelekileyo zokuphatha ezimnandi (iicookies, iipayi kunye namaqebelengwane), umgubo uyimfuneko yokutyebisa isityu kunye nokubetha imiqulu yasekhaya, ukuba yinto yakho leyo. Kwaye ngaphandle kokuba uceba ukwenza isonka esimuncu -hamba wena - uya kufuna imvubelo ukwenza loo miqulu iphakame. Zonke iinjongo kunye nomgubo wesonka zizinto ezimbini ezibalulekileyo; thenga i-gluten-free endaweni efana Cup4 Cup ukuba kuyimfuneko.
Iresiphi ecetyiswayo: I-scallion kunye neChive Flatbread
18. Iswekile
Kanye njengomgubo, iswekile iyimfuneko phantse kuzo zonke iiresiphi zokubhaka. Gcina kwiindidi ezimbalwa ukuba unako: i-granulated, i-confectioners ', i-brown ekhanyayo kunye ne-brown emnyama. Ngaba zonke ezine, unokwenza nayiphi na idizethi enqwenelwa yintliziyo yakho.
Iresiphi ecetyiswayo: Iikuki zeSwekile eziBrown kunye noDulce de Leche
ENXULUMENEYO: Iswekile eBrown eClumpy ikufumene ezantsi? Nantsi into omawuyenze ngayo
19. ISoda yokubhaka kunye nePowder yokubhaka
Uyakuwafuna la magwele abalulekileyo phantse kuyo nayiphi na iprojekthi yokubhaka, ke gcina kuzo zombini ukuze uzilungiselele. Kwaye gcina iliso kuloo mihla yokuphelelwa yisikhathi, kuba baya kuphulukana namandla abo ekuhambeni kwexesha.
Iresiphi ecetyiswayo: I-Espresso yeChocolate yeChip Cookies
20. Ubisi lweKhokhonathi enkonkxiweyo
Bulisa kwisixhobo esiyimfihlo se-pantry yethu. Ubisi lwekhokhonathi enkonkxiweyo luya kuhlala iminyaka kwishelufu, lukhrimu kwaye lutyebile (kwaye alunabisi!) kwaye lusebenza kwiiresiphi eziswiti nezinencasa ngokufanayo. Xa uthenga, yenza intwasahlobo yohlobo olunamafutha agcweleyo olona hlobo lubalaseleyo kunye nencasa (siyathanda Aroy-D ).
Iresiphi ecetyiswayo: I-Chickpea kunye neVegetable Coconut Curry
21. Inkukhu Stock
Qwalasela isitokhwe senkukhu yegolide engamanzi kwi-pantry yakho. Ngelixa isitokhwe sasekhaya simnandi, ukuthengwa kwevenkile kukutshintsha ngokulula kwaye kuya kuhlala ixesha elide ngaphandle kwefriji. Ingasetyenziswa njengesiseko senkukhu yomkhohlisi kunye ne-noodles, i-flavour booster yerayisi, ulwelo lwesosi yepani kunye nesileyiti esingenanto sobuninzi bezinye isuphu. Uhlobo olufakwe kwibhokisi lunancasa ngakumbi kunolo lukhonkxiweyo (sikhetha I-Swanson engafakwanga ), kodwa mhlawumbi uya kwenza ngepinch; khetha umhluzi wemifuno ukuba awuyidli inyama.
Iresiphi ecetyiswayo: I-Pan-Roasted Chicken kunye neShallots kunye neMihla
Amashumi amabini anamashumi amabini22. Iilamuni
Xa ubomi bukunika iilamuni, zigcine kwifriji yakho ngokungathi akukho shishini lamntu. Ngokungqongqo: Akukho nto iqaqambisa isitya esikruqulayo njengokuchaphaza kwesitrasi, kwaye iilamuni ziya kuhlala ixesha elide kakhulu kwisikhenkcisi sakho (malunga neeveki ezine, ukuba zichanekile). Kwaye psst: Ukuba kunokwenzeka ukuba unayo iyogathi esandleni, uphakathi kwendlela ukuya Isosi yeyogathi yelamuni yomlingo . Ekuphela kwecaveat? Iilamuni ziya kuhlala kuphela malunga neveki xa zigcinwe kwiqondo lobushushu begumbi (kwaye zingakhenkcezi kakuhle), ke zigcine efrijini kwaye uzigcine emva kwenyanga.
Iresiphi ecetyiswayo: I-Pot enye, i-15-Minute ye-Lemon Pasta
23. Iimvuthuluka zezonka
Zonke izidlo zethu esizithandayo zine-crispety-crunchety element. I-Breadcrumbs yindlela elula yokufika apho. Gcina ibhokisi ye ipanko kwisandla senkukhu ekhawulezayo, elungele umntwana kunye nokongezwa komzuzu wokugqibela kwi-pasta kunye nemifuno eqhotsiweyo.
Iresiphi ecetyiswayo: Crispy Baked Chicken Tenders
24. Iicrackers
Isonka esitsha, ngelixa simnandi, siphela ngokukhawuleza. Ii-crackers zithatha indawo enkulu ngenxa yokuba zinomswakama omncinci kwaye ziya kuhlala ixesha elide. Khetha ezimbalwa xa ugcina: Sithanda iklasikhi, ibhotolo Ritz phantse yonke into, kunye nentliziyo Iitriscuits njengesithuthi samasi.
Iresiphi ecetyiswayo: Ultimate Cheese Plate kunye Iidiliya ezigcadiweyo
25. Intlanzi enkonkxiweyo
Abanye banokuthi yincasa efunyenweyo, kodwa singaxoxa ukuba intlanzi enkonkxiweyo (enjenge-anchovies kunye nesardadi) yeyona mfihlo igcinwe kwi-pantry. Ngokwesiseko ziibhombu zencasa, ngoko azidingi isinongo okanye iintsimbi ezongezelelweyo kunye neempempe. Yongeza i-anchovies kwi-tomato sosi ye-umami kwaye unike iisardines kwi-crackers kwi-snack eneprotein. (Kwaye ityhuna enkonkxiweyo ayinangqondo.)
Iresiphi ecetyiswayo: Imizuzu eyi-15 yeMeditera Couscous eneTuna kunye nePepperoncini
26. Ibhotolo yamandongomane
Ngamanye amaxesha, ufuna ukubetha isidlo se-chef-level kwimpahla enkonkxiweyo oyikhethile ngononophelo. Ngamanye amaxesha, ufuna nje i-PB&J…eyona nto ingcono ukuyigcina kwijagi (okanye ezimbini). Ukhetho lomntu luya kumisela ukuba ukhetha ikhrimu, i-crunchy, yendalo okanye i-nut engeyiyo i-peanut, kodwa ukuba ufuna iisenti zethu ezimbini, Jif Creamy kulapho ikhoyo. (Owu, kwaye unokwenza i-sauces kunye nokudibanisa nayo, nayo.)
Iresiphi ecetyiswayo: IiNoodles zeSoba ezinesosi yamandongomane
27. Amaqanda
Siyazi, siyazi: Amaqanda ayisiyo *yobuchwephesha* into ye-pantry. Kodwa baya kuhlala ukuya kuthi ga kwiiveki ezintlanu efrijini yakho, ke balongezo olulumkileyo kwizitapu zakho zepantry. (Oko kuthethiweyo, kuhlala kungumbono olungileyo ukufunxa nawaphi na amaqanda amabi xa uwaqhekeza avuleke-uya kwazi.) Amaqanda ngumthombo olungileyo weprotheyini kwaye aguquguquka ngokungenasiphelo kwisidlo sakusasa, isidlo sasemini kunye ukutshisa , yiloo nto sibathanda kangaka.
Iresiphi ecetyiswayo: Squash kunye neSquash Blossom Frittata
ENXULUMENEYO: 26 Iiresiphi zeTuna ezinkonkxiweyo ezothusayo ngokumangalisayo
