Lixesha kwakhona: Ixesha lokuqonda ukuba uza kupakisha ntoni isidlo sasemini . Ngokuqinisekileyo, ungahamba neturkey endala kunye netshizi isangweji -ayikakuphoxi okwangoku. Okanye ungagqabhuka kuluhlu lwakho kwaye upakishe enye yezi ngcamango zesidlo sasemini ze-bento ze-30, zonke ezenzekayo zibe ngumsebenzi- (kunye nesikolo-) zivunyiwe.
ENXULUMENEYO: Imibono engama-70 yeSidlo sasemini esiBanda eNgaphaya kwe-PB&J
Ii-Peas ezimnandi kunye neSafron 1. ICaprese Chicken Salad Meal Prep Bowls
Ukulungiselela iintsuku zesaladi ezisekelwe kwi-lettuce kwangaphambili iresiphi yesidlo sasemini esibi, esibuhlungu. Isaladi yeCaprese, kwelinye icala ... genius.
40 Iifaskoti 2. Easy Vegetarian Bento Box
Njengebhonasi, le-ebonisa ukusonga kwemifuno ye-hummus-inobubele kakhulu kubantwana.
Isiqingatha esiBaked Harvest 3. Ukulungiselela isidlo seTropical Jerk Chicken kunye neGingered Broccoli
Kuyinyani, uninzi lweeresiphi zokulungiselela ukutya zinokuphosakela kwicala elikruqulayo. Hayi le nombolo incangathi-switi-spicy.
I-Spatula engendawo 4. I-Buffalo Chicken Meatballs
Esi sisidlo sasemini ngokuqinisekileyo umntwana wakho akafuni ukurhweba. (Oko kukuthi, ukuba awuzipakishi ngokwakho kuqala.)
Ii-Peas ezimnandi kunye neSafron 5. Akukho-Pheka iTaco Salad Bento Box
Kufana nokuzele Taco kwibhokisi enye encinci, kwaye kuthatha nje imizuzu engama-25 ukuya kwangaphambi kokutya kweveki yonke.
Ipinki yeYum 6. Iphepha lePan yeGarlic-Ginger Chicken kunye neBrokholi
Enkosi kule meko yesosi ye-soy-igalikhi-ginger, awunakuze ubuyele kwi-PB&J kwakhona. Akunjalo ukuba kukho into engalunganga nge-PB&J, kodwa ufumana umbono.
Ifoto: Liz Andrew/Styling: Erin McDowell7. Izitya zoMpheki ocothayo-Prep Burrito Bowls
Akukho xesha lokupheka? Akhongxaki. Yayama kwisipheki sakho esicothayo ukwenza umsebenzi onzima, kwaye uvune iziqhamo ezinencindi yehagu-igxalaba-burrito.
Fumana iresiphi
Isiqingatha esiBaked Harvest 8. I-Meal-Prep Chicken Shawarma kunye ne-Sweet Potato Fry Bowls
Iprotheyini egcweleyo kwaye inencasa? I-Marinating yinto yokutshintsha umdlalo ngexesha lesidlo sasemini. (Kunjalo ke izitya zeglasi ezintle , kodwa siyaphambuka.)
40 Iifaskoti 9. Ukulungiselela iSidlo esiPheleleyo samaGrike
Tzatziki? Khangela. I-Hummus? Khangela. Besingayiqhela lento yokupakisha ilunch.
Ifoto: Liz Andrew/Styling: Erin McDowell10. Ukutya-Prep Turkey Meatballs ngeeNoodles zeZucchini
Kulungile, oku kunokugoba inkcazelo yebhokisi yebento kancinci -kodwa ifanelekile kwiibhola zenyama.
Fumana iresiphi
Iintsuku ezili-100 zokutya kwangempela11. ISidlo-Prep Creamy Kale Caesar Salad
Kwanabo bathanda imifuno enkulu baya kuba buthathaka emadolweni kwesi sidlo. Konke kukwisinxibo segalikhi ekhrimu.
Fumana iresiphi
Ii-Peas ezimnandi kunye neSafron 12. Ibhokisi yeprotheyini ye-tuna
Sifumene isitshixo sokwenza isidlo sasemini esisempilweni sibonakale singenakuthintelwa: Nika yonke into igumbi elihle lokuhlala.
Lexi's Ikhitshi ecocekileyo 13. I-Kebabs yenkukhu eyosiweyo kunye ne-Broccoli Pesto
Kwigumbi eligcwele i-salads ye-$ 15 edabukisayo, yiba yi-kebab yenkukhu eyenziwe ekhaya.
Iintsuku ezili-100 zokutya kwangempela14. I-Meal-Prep Creamy Pasta Salad kunye ne-Broccoli kunye neRaisins
Ngaba uyafuna ukwenzela wena nabantwana bakho isidlo sasemini ngaxeshanye? Ungajongi ngaphezu kwale saladi elula, enencasa yepasta.
Fumana iresiphi
Ipinki yeYum 15. I-Spicy Chicken Meal Prep kunye neRayisi kunye neembotyi
Le yindlela emangalisayo yokususa izinto ezishiyekileyo ezifihlwe kwifriji yakho. Unayo irayisi phezolo? Itoti ye iimbotyi ezimnyama ulinde kwi-pantry? Sele uphakathi apho.
Ikhitshi lamabhongo 16. Inkuku Yengqolowa Epheleleyo Wrap Bento Box
Asinakukwazi ukuyigqitha indlela ezo zigqumathelo zenkuku zijongeka zifakwe kwi-bento yazo, zicenga ukuba zityiwe.
Ndinike Ioveni 17. Izitya zeenkukhu ze-Honey Lemon
Inkukhu enomnandi kunye netyuwa, i-broccoli kunye nerayisi kwimizuzu engama-30? Ukuqubha.
Damn Kumnandi 18. Ukulungiselela iSaladi yeTuna
Unokukroba kwi-snacks edala eofisini yakho, okanye ungapakisha isaladi ye-tuna yeyogathi yeGreek esempilweni ethatha imizuzu elishumi ukuyenza. Lubizo lwakho.
Ikhitshi lamabhongo 19. IVegan Macadamia Coconut Tofu Bowls
Khuthaza wonke umona wesidlo sasemini phakathi kwabasebenzi osebenza nabo, ngeli xesha nge-combo enesondlo yeebhatata ezigcadiweyo kunye ne-crispy tofu.
ICotter Crunch 20. Isaladi eQithiweyo yeVegetable yeDukkah
Yintoni i-dukkah, uyabuza? Umxube omanzisa umlomo ngokupheleleyo weziqholo zaseMbindi Mpuma oya kuthatha isidlo sakho sasemini meh ukuba emangalisayo.
Ii-Peas ezimnandi kunye neSafron 21. Izitya zokuLungiselela iVeggie kunye neBlack Bean
Ukuba ukhangela isidlo sasemini esiya kukugcina wanelisekile ngaphandle kokusindwa, ungajongi ngokubhekele phaya.
IDish echaziweyo 22. Ukulungiselela isidlo sakusasa iiBowls zeTaco
Isidlo sakusasa sasemini? Sicinga ukuba a kakhulu ingcamango, ngakumbi xa ibandakanya i-tacos.
40 Iifaskoti 23. Ukulungiselela ukutya kwenkukhu yaseMexico enempilo
Musa ukutsiba isinxibo sefama yeeavokhado-cilantro. I-Ditto ye-seasoning yasemzantsi-ntshona.
Ipinki yeYum 24. Ishiti-Ipani yenkukhu yeTinga izitya
Uneenkozo ezipheleleyo, inyama, imifuno kunye nemifuno emele onke amaqela okutya ayimfuneko. Kwaye tingasosi-leyo liqela lokutya, naye.
Ii-Peas ezimnandi kunye neSafron 25. IiNoodles zeSesame Ginger kunye neZucchini
I-carb ephantsi akunyanzelekanga ukuba ikruquke okanye ingabinancasa, kwaye esi sitya sibubungqina.
Isiqingatha esiBaked Harvest 26. Ukulungiselela Ukutya kweChickpea yaseMoroccan, iTapile eSweet kunye nezitya zeCauliflower
Akunakukhanyela ukuba oku kuhle kakhulu kunesiqhelo sakho sesidlo sasemini-inyama-emhlophe-isonka esimhlophe-ukungcamla okungcono, nako.
Yum entle 27. I-Low-Carb ye-Greek Meal Meal Meal Bowls
Eyona nto inzima ekufuneka uyenzile kukuqhekeka feta ngaphezulu.
ENXULUMENEYO: 27 Ngokuhlekisayo Easy Chicken Meal-Prep Recipes
Iintsuku ezili-100 zokutya kwangempela28. I-Meal-Prep Mayo-Ngaphantsi kweSaladi yePotato
Iindaba ezimnandi: Unokuba yi-anti-mayonnaise kwaye ufumane ukulungiswa kwesaladi yakho yetapile. Okungcono, oku kuhlala ukuya kwiintsuku ezintlanu efrijini.
Fumana iresiphi
Ii-Peas ezimnandi kunye neSafron 29. No-Cook Greek Pita Bento Box
Yima, uthi sinokulungiselela ukutya okune kwimizuzu engama-20? Yiloo nto esiyibiza ngokuba ngumlingo wokulungiselela ukutya.
Ifoto: Liz Andrew/Styling: Erin McDowell30. I-Meal-Prep Honey Sesame Inkukhu kunye neBroccolini
Ungabi nayo yangoku ibhokisi yebento? Akukho maxhala, sihlobo. Esi sidlo sibukeka (kwaye sinambitha) ngokufanelekileyo nakwesiphi na isitya esiphathwayo.
Fumana iresiphi
ENXULUMENEYO: Izidlo ezingama-34 ezineprotheyini eninzi, eziLula, ezanelisayo neziQinisayo
