Imibono engama-70 yeSidlo sasemini esiBanda eNgaphaya kwe-PB&J

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ukupakisha isidlo sasemini inezinto zayo: Kutshiphu, kunezondlo kwaye kunomvuzo ukutya into eyenziwe ekhaya. Kodwa wenza ntoni xa kungekho microwave ukufudumeza umsebenzi wakho onzima? Brown-ibhegi enye yezi ngcamango isidlo sasemini kubanda endaweni, kunjalo. Nazi izidlo eziyi-70 esizithandayo, ukusuka kwisaladi yenkukhu yeeavokhado ukuya kwi-couscous yaseMeditera.

ENXULUMENEYO: 37 Imibono yeSidlo sasemini seOfisi yokwaphula iRut yakho yeBrown-Bag

1. Isaladi ye-Niçoise ka-Aran Goyoaga

Pakisha yonke into kwimigqomo eyahlukileyo ukuyigcina ingajiki ibeyi mush phambi kwexesha lesidlo sasemini, emva koko uyihlanganise xa ulungele ukutya. Kulula, akunjalo?

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2. Iibhowls zeSalmon Noodle ezineChili-Yuzu Relish kunye nePickled Radishes

Esi sidlo simnandi njengoko sikhonza kubanda njengoko sinikwa ukufudumala (ukuba akukho ngaphezulu). Nangcono, inokwenziwa ngokwezifiso: Nokuba yeyiphi imifuno ekwifriji yakho ngumdlalo olungileyo.

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3. Iitapile ezigcadiweyo ngeLamuni, inkukhu kunye nesipinatshi esineTzatziki

Ayisiyobhokisi ye-bento ethandekayo eyenza ukuba esi sidlo sasemini sibonakale singenakuthintelwa. Yinyani yokuba yonke into incasa ngokumangalisayo ngqo ukusuka efrijini (kwaye iya kugcina ukuya kuthi ga kwiintsuku ezintlanu). Yenza ibhetshi kabini wena nabantwana bakho.

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4. IPearl Couscous kunye neeChickpeas, i-Eggplant kunye neePesika

Ukuba iipesika Azikho kwixesha lonyaka, ungazitshintshela ngokulula kwesinye isiqhamo, kwaye yonke into inokwenziwa ngaphambili. (Ufuna ukukholisa ngakumbi?)

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5. Isaladi yeCitrus, Shrimp kunye neQuinoa kunye neFeta

Isaladi yequinoa ebandayo ilungile kwi-alley yethu, kodwa i-citrus edibeneyo kunye i-shrimp yithathe ngaphaya komphetho. (Kwaye FYI, kuthatha imizuzu engama-20 kuphela ukwenza.)

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6. Ingqayi yeNoodle yePeanut enemibala

Ngeentsuku xa ugula ngokutya okufanayo lusizi kale isaladi yesidlo sasemini, jonga kule saladi efanelekileyo kwaye ekhawulezayo ye-noodle mason jar into enika umdla nentsha. (Ikwayindlela entle nelula yokwenza abantwana bakho batye imifuno, utsho nje.)

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7. I-Avocado Chicken Salad

Iiresiphi zesaladi yenkukhu ziyi-dime ezilishumi elinesibini, kodwa utsibe iidiliya eziphelelwe lixesha, amaqunube kunye namandongomane kwaye wongeze iavokhado kwisidlo sasemini esibandayo. I-creamy kunye ne-mayo encinci kwaye ifakwe ngamafutha anempilo-i-win-win.

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8. I-Greek Yogurt yenkukhu iSaladi efakwe iiPeppers

Okanye, weqa i-mayo ngokupheleleyo kwaye uyitshintshe nge-yogurt yesiGrike. Ibhonasi: Ezi pepper zentsimbi zifakwe zilula kakhulu emehlweni (kwaye zilungele abantwana).

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9. IGazpacho yeTamati ephuzi

Isuphu ebandayo ukwenzela isidlo sasemini? Ewe, yinto, kwaye imnandi. Wonke umntu emsebenzini uya kucinga ukuba uluhlobo oluthile lompheki.

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10. I-Kamut kunye ne-Sour Cherry Meze

I-Meze ithetha nje i-appetizer, kodwa sipakisha le saladi yeenkozo ezibandayo kwaye siyiphakela ukuzaliswa, isidlo sasemini esisempilweni.

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11. I-Zoodles kunye neAvocado kunye neSauce yeMango

I-creamy, i-spicy encinci kwaye ifuna ukupheka zero . Yintoni ongayithandiyo? (Icebiso: akukho nto.)

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12. I-Avocado, iRadish kunye neWalnuts kunye neCarrot-Miso yokunxiba

Isaladi yeavokhado isenokungabonakali ngathi ininzi ephepheni, kodwa ikhawuleza ibe yenye yezinto esizihambayo. Into enhle ithatha nje imizuzu engama-20 ukubetha.

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13. I-Sumac kunye neFennel Fattoush

Ngokusisiseko le isaladi eyenziwe ngeepita chips, kwaye asikhalazi kwaphela. I-zingy honey-sumac vinaigrette idibanisa yonke into kakuhle.

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14. I-15-Minute Gazpacho kunye neCucumber, i-Pepper ebomvu kunye ne-Basil

Ubunathi ngemizuzu eyi-15 (kwaye kwakhona ungapheki). Isuphu ebandayo ivakala njengeyona nto yepati yakho elandelayo yesidlo sangokuhlwa se-alfresco.

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15. I-Meal-Prep Creamy Pasta Salad kunye ne-Broccoli kunye neRaisins

Ukuba uza kupakisha isidlo sasemini, kufuneka uphucule ukusuka kwi-PB&Js kunye neentonga zeminqathe. Le bhajethi- kunye nesaladi ye-pasta enomntwana iya kwenza iqhinga. (Yi-1.50 yeedola nje ngokukhonza!)

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16. ISandwich yeNkukhu egcadiweyo

Bonke abo bafuna ukugqwesa yonke into isangweji inokwenzeka ngetswele elikrwada eliqhwithekileyo uthi, 'ewe.'

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17. ISalami, iArtichoke kunye neRicotta iSaladi yePasta

I-Pasta isaladi sisidlo sasemini esibandayo esingenangqondo, kodwa esi siziva sikhethekileyo, ngenxa ye-ricotta ekhrimu kunye ne-salami. Zive ukhululekile ukuya imayile eyongezelelweyo ngokusebenzisa entsha artichokes endaweni enkonkxiweyo.

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ENXULUMENEYO: I-13 yePiknikhi-Egqibeleleyo Iiresiphi zeSaladi yePasta

18. Isitya esiluhlaza kunye nenkukhu, iCitrus kunye neHerbs

Esi sitya esinomsoco yindlela efanelekileyo yokusebenzisa inkukhu ehleliyo kunye nemifuno eseleyo. Asiyi kuxela ukuba usebenzisa isinxibo esithengwe evenkileni, nokuba.

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19. Isitya seSaladi saseNdiya kunye neeChickpeas eziCrunchy

Intsha, idlamkile kwaye igcwele i-crunchy, enongwe kwaye yosiwe ii-ertyisi ? Oku kuya kwenza kakuhle kakhulu.

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20. Isaladi ye-BLT yePasta

Yintoni eyona nto imnandi ngaphezu kwesandwich kunye nesaladi? Isitya se-pasta esidibanisa zombini, yintoni. (I-bacon ayibuhlungu, nayo.)

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21. I-Avocado kunye ne-Black Bean Pasta Salad

Kufana ne-pasta, i-avokhado kunye nesidlo sethu sasemini senzelwe ukuba sibe kunye. I iimbotyi iya kukugcina ugcwele ukuwohloka kwentsimbi yesithathu ukuqalisa.

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22. Isaladi yeFajita yeShrimp eneAvocado Cilantro Ukunxiba

Ufuna ukuyenza ubisi-free ? Sebenzisa ioli ye-olive endaweni yeyogathi. Unqwenela ukusonga? Yiphose kwi-tortilla (okanye ngcono kunjalo, yenza i-lettuce wraps). Ungumculi kwaye isidlo sasemini yiphalethi yakho.

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23. I-Broccoli eyosiweyo kunye ne-Bacon Pasta Salad

Ukupakisha isidlo sasemini sabantwana? Le ngqungquthela ye-broccoli-bacon iya kuba yinto yokubetha ngokukhawuleza. (Ii-breadcrumbs ezongezelelweyo phezulu azinakulimaza, nokuba.)

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24. Isaladi yeSquash eRostiweyo kunye neembotyi eziMhlophe, Iimvuthuluka zesonka kunye neLemon egciniweyo

Le saladi yobushushu begumbi ibetha onke amanqaku afanelekileyo: i-briny evela kwi-lemon, i-crispy evela kwi-breadcrumbs kunye ne-creamy evela kwi-squash kunye neembotyi. Yum .

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25. ISidlo-Prep Creamy Kale Caesar Salad

Nkqu abazithiyayo Kale baya kuyitya le saladi phezulu. Oku kubulela kwi-creamy Kesare yokunxiba, ethatha ngaphantsi kwemizuzu eyi-15 ukwenza.

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ENXULUMENEYO: Andihlelekanga ngokupheleleyo, kodwa nantsi indlela endikutya ngayo ukuLungiselela kwaye ndizise isidlo sam sasemini yonke imihla

26. I-Delicata Squash eyosiweyo iSaladi

Siyasithanda i-delicata squash ngenxa yencasa yaso eswiti kunye nokulungiselela umgudu ophantsi (akufuneki nokuba uyixobule), kodwa ungasebenzisa nayiphi na. umngqusho ebusika apha, okanye nokuba Iibhatata ukuba oko kufana nawe. Hayi ekutyeni kubanda? Yitsale efrijini imizuzu engama-20 phambi kwesidlo sasemini ukuze uyivumele ifike kwiqondo lokushisa.

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27. I-Butternut Squash kunye neGoat Cheese Isaladi yePasta

Ngamandongomane epine, isinamoni kunye ne-apile cider iviniga, esi sitya sinazo zonke iincasa zasekwindla…kodwa sizakube sisenza kwaye sisitye unyaka wonke, enkosi kakhulu.

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28. Imizuzu eyi-15 yeMeditera Couscous kunye neTuna kunye nePepperoncini

Isaladi ye-tuna kodwa yenze ibe yintando-ngaphandle kokuba esi sidlo sithatha nje imizuzu eyi-15 ukudibanisa.

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29. Inkukhu yeBuffalo Isonga ngeBlue Cheese kunye neCelery

Ukutya kushushu okanye kubanda, inkukhu yenyathi isoloko ingumbono olungileyo. Le nguqulo isebenzisa a rotisserie inkukhu kunye nesosi yenyathi ethengwe evenkileni ngesona sidlo sasemini silula. (Ukondla abantwana? Nabo baya kuyithanda: Cofa nje phantsi isiqholo ngesosi epholileyo, okanye utshintshe isoso yebarbecue .)

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30. IiSandwitshi zaseItali Deli Pinwheel

Inyama yedeli kunye nesonka esincitshisiweyo? Dlula. Ezi zilayi ze-pinwheel zithandeka zithatha phantse akukho mzamo kwaye zinyathelo ukusuka kwisammie yakho yesiqhelo yokusikwa ebandayo.

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31. I-Avocado Egg Salad Sandwich

Ulibale isaladi yeqanda ye-mayo-ed oqhele ukuyenza. Le nguqulo ye-avocado i-creamy kwaye i-tangy, kodwa ayikho ngaphezulu.

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32. Inkukhu eyosiweyo yeLemon-Herb Chicken kunye neAvocado iSaladi

Owu molo, isaladi ukuphelisa zonke ezinye. Sicebisa izilayi zenkukhu ezigcadiweyo ngenxa yomsi wazo onomtsalane, kodwa ungasebenzisa nantoni na onayo.

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33. I-Salmon kunye ne-Smashed Cucumber Grain Bowls

Kuyanelisa ngakumbi kunesitya esinamagqabi aluhlaza kodwa hayi ngokunjalo inzima, le inokuba sisitya esiziinkozo samaphupha ethu. Ikwasombulula konke ukufudumeza- intlanzi I-conundrum emsebenzini: Musa nje.

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34. Izitya zoMpheki ocothayo-Prep Burrito Bowls

Gcoba yonke into kwi-cooker yakho ecothayo, emva koko udibanise izitya zakho kwaye uhambe. Pst: Ezi i-carb ephantsi Iinzwakazi ziya kuhlala iintsuku ezine efrijini kwaye zihanjiswa ngcono zibandayo kunokufudumala.

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35. Salmon Bowl kunye Farro, Iimbotyi Black kunye Tahini Ukunxiba

Esi sitya sesalmon yeyona ndlela imnandi yokufumana i-omega-3s yakho. Siyakuthanda nokuba ukuyitya kubanda kuthetha ukunganuki kwi-microwave ngentlanzi ... kodwa lelinye ibali.

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36. Vegan Fiesta Taco Bowl

Asizange sicinge ukuba sinokuthanda isidlo sasemini esipakishiweyo, kodwa silapha. (Inokuba nento yokwenza nekhilimu emuncu ye-vegan.)

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ENXULUMENEYO: 25 Isitya esicocekileyo sokwenza isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

37. Isaladi yeLemon-Tahini kunye neLentils, iiBeet kunye neeKarothi

Ngaba ufuna ukwenza esi sidlo sibe lula? Khangela iilentile eziphekwe kwangaphambili kunye ne-vacuum-packed beet kwivenkile yokutya. Inokuba yimfihlelo yethu encinci.

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38. Yenza phambili uFarro kunye neBrussels Sprout Salad

Qwalasela le hip, umzala opholileyo wesaladi yequinoa. I-farro ine-chew eyanelisayo, kwaye idibene ne-Brussels sprouts, ivakalelwa ngokukhethekileyo ngaphandle kokuphazamiseka-ukubetha okuqinisekisiweyo emsebenzini okanye ekhaya.

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39. Inkukhu Pesto Focaccia Sandwiches

Ipesto yasekhaya kunye nenkukhu ekrwada yenza isangweji ebandayo emnandi ngendlela engaqhelekanga. Sebenzisa ezisanda kubhaka isonka ukuba unako ukufumana izandla zakho kuyo.

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40. Isidlo sasemini i-Kebabs kunye ne-Mortadella, i-Artichoke kunye neTamato ezomileyo ngeLanga

ISandwich, dibana ne-kebab. Khetha izilungiso ozithandayo kwisidlo esilungiselelwe wena okanye umntwana wakho.

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41. Isaladi yeGuacamole Quinoa ekhawulezayo

Oku ngokusisiseko kufana nokutya iguacamole ukwenzela isidlo sasemini. Hellooooo, amafutha enempilo.

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42. I-Rainbow Collard Isonga nge-Peanut Butter Dipping Sauce

I-lettuce isongayo ilungile, kodwa inokuba mbi. Imifuno ene-collard enentliziyo iya kupakisha kakuhle kwaye ibambe kude kube lixesha lesidlo sasemini, kwaye incasa ibanda kakhulu.

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43. I-Veggie Niçoise Isaladi kunye ne-Red Curry Iimbotyi eziluhlaza

Ayingomntu we tuna? Akhongxaki. Le saladi yeNiçoise inokuninzi okuqhubekayo, ngoko akukho mntu uya kuphoswa yintlanzi.

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44. IiNoodles ezibandayo zeSesame Cucumber

I-Zoodles ngokwazo ayisosidlo esipheleleyo, ngoko ke songeze itofu emarinated kwiprotein eyongezelelweyo kwesi sidlo semizuzu elishumi.

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45. IiNoodles zeSoba ezineSauce yePeanut

Zifana nje nee-noodle zakho ozithandayo kwaye zidibana ngamanyathelo amathathu alula. Kwaye FYI, i Indongomane I-sauce ilungele umntwana ukuqala.

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46. ​​Ultimate Quinoa-Avocado Bowl

Ukwazisa inguqulelo yasekhaya yeso sitya se-$ 16 osithenge emsebenzini kwiveki ephelileyo. Ixabiso eliphantsi kwaye tastier, ngokoluvo lwethu.

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47. IPeach eGriweyo, iProsciutto kunye neMozzarella Sandwich

Sibheja ukuba abaphakeli esi sidlo sasemini kwindawo yokutyela. Gcoba iipesika kwangaphambili malunga ne-nuance enomsi okanye weqa ukugcoba ngokupheleleyo.

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48. Isaladi yeThai egayiweyo kunye neAvocado

Ngaba sikhe sakhankanya ukuba siyithanda ngokwenene iavokhado? Ngenxa yokuba siya kuyibeka phantse nantoni na.

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49. Kelp kunye Zucchini Noodle Pad Thai

I-Kelp noodles, eziqhelekileyo kwi-cuisine yaseKorea, zifakwe endaweni yokubiliswa, oku kuthetha ukuba zilungele isidlo sasemini esibandayo. Ngaphezu koko, azinayo i-gluten-free, i-Paleo kwaye igcwele izondlo ezifana nentsimbi, i-vitamin K, i-calcium kunye ne-fiber.

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50. I-Meal-Prep Mayo-Ngaphantsi kweSaladi yePotato

Isaladi ebandayo yeklasikhi ifumene i-makeover: Ngentwana yekhilimu emuncu kunye neviniga ebomvu yewayini, ufumana ukunxiba okunekhrim ngaphandle kweekhalori zonke. Uxolo, imayonnaise.

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ENXULUMENEYO: Ngama-50 eengcebiso eziLula zeSidlo sasemini kubantu abaXhekileyo

51. I-Radicchio, iLentil kunye ne-Apple Salad kunye neVegan Cashew Dressing

Nabantu abangengo vegan bayakuqubuda kule mpahla ikhrimu yecashew. (Sihlolisise kabini: Akukho nethontsi yobisi apho.) Yipakishele umsebenzi kwaye uqinisekisiwe ukuba ukhuthaze umona wesidlo sasemini.

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52. I-Delicata Buckwheat izitya

Obu buhle be-make-ahead bumnandi bushushu, kodwa sibuthanda njengoko butyiwa bubanda, ngqo ukusuka efrijini.

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53. I-Beet eyosiweyo kunye neSaladi yeCitrus

Xa udiniwe i-kale kodwa usafuna into elula, le saladi eqaqambileyo, emnandi, enesondlo kunye ne-prep-friendly isaladi iya kufika kwindawo.

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54. Keto Instant Pot Greek Cauliflower Rice

Asinakuthatha isigqibo malunga nokuba yintoni esivuya kakhulu ngayo: ukuba esi sidlo sasemini sithatha imizuzu eli-10 ukusuka ekuqaleni ukuya ekupheleni, okanye ukutya -friendly kwaye kumnandi. (Isebenza isibhozo njengecala, kodwa yenza i-heartier main ezine.)

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55. Imizuzu engama-20 yeeShrimp Scampi Zoodles

Khwetha oku ngobusuku beCawa kwaye uya kuba neentsuku ezine zesidlo sasemini esimnandi esilungele ukusebenza. (Kuhle ukufudumala okanye kuyabanda.)

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56. Isaladi ye-Apple, iGrape kunye nePecan yePasta

Ngubani owayesazi ipasta kunye neziqhamo zenze indibaniselwano eyonwabisa kangaka? Asikwazi ukufikelela ngaphaya kokulungelelaniswa kwezinto eziphathekayo. (Kwaye abantwana bakho baya kuyithanda le.)

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57. I-Keto Steak kunye ne-Blue Cheese Salad enye

Sele ugodola inyama eseleyo efrijini. Kutheni ungasisebenzisi kakuhle kwaye wenze isidlo sasemini esimnandi? Kuthatha imizuzu emihlanu, thembisa.

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58. I-Cauliflower, iPomegranate kunye ne-Apple Salad

Ikholifulawa ayisayi kuba crispy ngosuku olulandelayo, kodwa ngaloo nto yokunxiba i-tahini-honey, asikhathali nakancinci.

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59. Vegan Avocado Caesar Salad

Emsebenzini, uqhele ukubamba isaladi kaKesare yeedola ezili-15 ukusuka kwindawo yekhonkco ezantsi esitratweni. Siyakubongoza ukuba uzame le nguqulo yasekhaya endaweni yoko. Uyifanele.

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60. Iindebe zeSushi zeVegetarian

Baphantse bathandeka kakhulu ukuba bangatya, kodwa sinemvakalelo yokuba wena (kunye nabantwana bakho) uya kukufumanisa kulula ukuyibetha ngoyaba loo nyaniso-oku kuthabatha ngaphandle kweentlanzi. sushi imnandi kakhulu. Ungalibali ukupakisha ezinye izinti.

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ENXULUMENEYO: I-Sushi yabaqalayo: Yonke into ekufuneka uyazi ngaphambi koku-odola

61. Imiqulu yehlobo

Imifuno ecocekileyo. Chewy irayisi noodles . Ijusi i-shrimp . Zonke imifuno entsha. Ewe, ezi zandla ziphefumlelweyo zaseVietnam ziqinisekile ukuba ziyakwanelisa (kwaye zenze abantu osebenza nabo babe nomona). Dlulisa i-sauce ye-chile eswiti.

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62. I-Ritz Crackers kunye neRicotta ye-Honey e-Whiped kunye ne-Bacon

Isonka samasi kunye neecrackers sisidlo sethu esisithandayo. Oku kuthatha kuphela imizuzu eyi-15 yexesha lakho-nangaphantsi ukuba wenza ibhakoni phambili.

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63. Mini Chicken Shawarma

Sive: Ezi sammi zincinci zimnandi ngakumbi okwesibini, kwaye akufuneki ziphakwe zishushu. Pakisha nje izithako ezishiyekileyo ngokwahlukeneyo, ukuze ukwazi ukuhlanganisa kusasa xa upakisha isidlo sakho sasemini okanye kwidesika yakho. Ngaloo ndlela, akukho nto iba buhlungu.

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64. I-Orecchiette ene-Spring Greens

Le gem yemizuzu eli-15 incasa nje ukubanda okulungileyo njengoko ishushu, isithembiso. Kwakhona ilayishwe ngezondlo ispinatshi kunye nee-ertyisi, kunye nesandla esineprotheyini ecebileyo iiamangile .

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65. 15-Umzuzu we-Mezze Plate enesonka se-Za'atar Pita eQosiweyo

Isenokubonakala njengepleyiti ye amashwamshwam (Kulungile, yona yi ipleyiti yeesnacks), kodwa oko akuthethi ukuba akuyi kukugcwalisa. Phakathi kwe-hummus, i-salami, iyogathi yamaGrike kunye ne-whole-wheat pita, sinemvakalelo yokuba uyakuhlala wanelisekile kude kube lixesha lesidlo sangokuhlwa.

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66. Crispy Quinoa Cashew Granola

Ukuba nebhetshi yegranola yasekhaya esandleni ihlala ingumbono olungileyo. Nosh kuyo kunye iyogathi, yigcwalise ngobisi, ufefe phezu kwayo i-smoothie isitya—amathuba angenasiphelo.

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67. Isonka se-Heirloom kunye neTomato

Thatha i-lil' siesta phakathi kwemini, emva koko ukhabe emva Spanish elilingana nesiTaliyane I-Bruschetta . I itumato Umxube ulula njengokugraya iitumato, ukunqunqa izikhumba zazo, uzigalele kwaye usasaze kwi-ciabatta esikiweyo.

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68. Tarragon Chicken Salad Sandwiches

Isaladi yenkukhu inokuba ne blah igama, kodwa le iteration kude ikruqula. Cinga ngetarragon Dijonnaise, itswele elikhawulezayo kunye ne-peppery arugula.

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69. Iizodle ezibandayo zeLemon

Thenga i-pre-spiralized uzucchini iinoodles kwaye uninzi lomsebenzi sele wenziwe. Yithathe kuthi: Nje ukuba uyingcamle, uya kufuna ukwenza esi sidlo sihlaziyayo kumntu wonke ipikiniki okanye ibarbecue ukhe ube ngummkeli.

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70. Ibhodi yeFruicuterie

Xa ungathandabuzeki, awukwazi ukungahambi kakuhle nge-assortment yeeshizi zakho ozithandayo kunye nokuvelisa. Gcoba ngenyama ephilileyo ukuba kuyimfuneko.

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