Izidlo ezingama-50 eziLula, eziLondolozwe ngokuPhantsi ukuze kwenziwe isidlo sangokuhlwa

Amagama Aphezulu Ebantwaneni

Emva kosuku olude lomsebenzi oluqale ngokuleqa abantwana ukuphuma ngomnyango ekuseni, into yokugqibela ekufuneka uzikhathaze ngayo sisidlo sangokuhlwa. Apha, i-50 izidlo ezilula zokugcinwa okuphantsi ... kuba siyakhathalela.

Related: 55 Easy Dinner Recipes for Beginners



ukutya lula ukugcinwa okuphantsi eyosiweyo ivatala steaks 921111 Ifoto: Liz Andrew/Styling: Erin McDowell

1. I-Watermelon Steaks eyosiweyo

Asisokuze sibuyele kwizilayi zevatala ezidikayo kwakhona.

Fumana iresiphi



Related: 27 Ridiculously Easy Dinner Recipes for Weekday

ukutya lula ukugcinwa okuphantsi veggie nicoise isaladi 9211 Ifoto: Liz Andrew/Styling: Erin McDowell

2. I-Veggie Niçoise Isaladi kunye ne-Red Curry Green Beans

Kulula-kumoya (kunye ngoko IsiFrentshi).

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi yehagu scallopini nge lemon 921 Ifoto: Liz Andrew/Styling: Erin McDowell

3. Inyama yehagu Scallopini nge Lemon, Capers kunye Radicchio

Esi sidlo siphezulu se-skillet silungile kwimizuzu engama-20.

Fumana iresiphi



ukutya lula ukugcinwa ephantsi ibhotolo wabhaka cucumber tostadas1 Ifoto: Liz Andrew/Styling: Erin McDowell

4. I-Butter-Baked Cucumber Tostadas

Ubusazi ukuba ungawosa iikomkomere njengenkukhu? (Unako. Kwaye kuzukile.)

Fumana iresiphi

ukutya okulula okuphantsi kokugcinwa kwe-skillet steak kunye ne-asparagus 9211 Ifoto: Liz Andrew/Styling: Erin McDowell

5. I-Skillet Steak kunye ne-Asparagus kunye neetapile

Isidlo sepani enye esikhangeleka (kwaye singcamla) simnandi kodwa asinabudenge kwaphela.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi yosiwe isonka esicaba pizza 9211 Ifoto: Liz Andrew/Styling: Erin McDowell

6. I-Pizza ye-Flatbread eyosiweyo kunye neArtichoke, iRicotta kunye neLemon

Akukho kuxova kuyimfuneko, ngenxa yesonka esicaba esithengwe evenkileni.

Fumana iresiphi



ukutya lula ukugcinwa okuphantsi delicata squash cauliflower chicpkea 921 I-Bojon Gourmet

7. I-Delicata Squash egcadiweyo yeCauliflower Chickpea Curry

Isidlo esineprotheyini esineprotheyini eyenzekayo ukuba ayinayo inyama.

Fumana iresiphi

ukutya lula ukugcinwa ephantsi Pan Fried Cod Nge Orange kunye Chard Swiss Ifoto: Liz Andrew/Styling: Erin McDowell

8. I-Pan-Fried Cod ene-Orange kunye ne-Swiss Chard

Iindaba ezimnandi: Ukupheka ukutya kwaselwandle akufuneki kube luqili kwaye kutye ixesha.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi emhlophe turkey chili 921 Ifoto: Liz Andrew/Styling: Erin McDowell

9. IChili yaseTurkey emhlophe kunye neAvocado

Uphekela isihlwele? Izinongo kunye nale turkey emhlophe itshili eneavokhado.

Fumana iresiphi

ukutya okulula okuphantsi kwepasta alla norma 921 Ifoto: Liz Andrew/Styling: Erin McDowell

10. I-Pasta alla Norma ene-Eggplant, Basil & Pecorino

Iinkonzo ezine ngaphantsi kweedola ezili-10? Impilo!

Fumana iresiphi

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ukutya lula ukugcinwa okuphantsi mushroom poblano tacos 921 Ifoto: Liz Andrew/Styling: Erin McDowell

11. I-Poblano kunye ne-Mushroom Tacos kunye neeTamati kunye ne-Boat Cheese

Umbala, uqhuma ngencasa kwaye ulungele kwimizuzu engama-30. Igqibelele ngandlela zonke.

Fumana iresiphi

ukutya lula ukugcinwa ephantsi inkukhu kunye snap ertyisi shukumisa fry Ifoto: Liz Andrew/Styling: Erin McDowell

12. Inkukhu kunye ne-Snap Pea Gcoba

Unezithako ezihlanu, i-pantry staples ezimbalwa kunye nemizuzu engama-20? Unokwenza esi sidlo.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi cacio e pepe 921 Ifoto: Liz Andrew/Styling: Erin McDowell

13. Cacio e Pepe

Ngamanye amaxesha ukulula kuyaphumelela.

Fumana iresiphi

ukutya okulula okuphantsi kwesondlo amaqanda abhakwe kwiitumato 921 Ifoto: Liz Andrew/Styling: Erin McDowell

14. Amaqanda aBhakwe kwiiTomato

Iquka izithako ezibini osele unazo efrijini.

Fumana iresiphi

ukutya okulula okuphantsi kwepani enye isidlo sangokuhlwa 921 Ifoto: Liz Andrew/Styling: Erin McDowell

15. Inkukhu egcadiweyo yepani enye eneminqathe

Xelela ukucoca emva kwesidlo sangokuhlwa.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi zoodle pasta 92121 Ifoto: Liz Andrew/Styling: Erin McDowell

16. I-Zoodles kunye neSauce yeTomato kunye neMozzarella

Akukho mfuneko yokubilisa: imizuzu emithathu kwi-skillet kwaye zenziwe.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi cauliflower sweet potato burgers 9212 Ifoto: Liz Andrew/Styling: Erin McDowell

17. Cauliflower Sweet Potato Burgers

Yenza ibhetshi ephindwe kabini kwaye ugqume okuseleyo kwisikhenkcisi.

Fumana iresiphi

ukutya okulula okuphantsi kwequinoa avokhado isitya 921 Ifoto: Liz Andrew/Styling: Erin McDowell

18. Ultimate Quinoa-Avocado Bowl

Nd : Okushiyekileyo kuya kwenza esona sidlo sasemini singasebenzi kakhulu kwimbali.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi kabocha kale soba isaladi 921 Uncedo Olupheleleyo

19. Kabocha & Kale Miso Sesame Soba Salad

Kanye njengempilweni njengesaladi, kodwa yonke intsapho iya kuyidla ngokwenene.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi kwesesame ginger salmon 921 Ifoto: Liz Andrew/Styling: Erin McDowell

20. I-Salmon ebhakiweyo yeSesame-Ginger kwiParchment

Aka indlela yokupheka iintlanzi ngaphandle kokucoca (okanye ivumba lentlanzi).

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi skillet gnocchi 921 Ifoto: Liz Andrew/Styling: Erin McDowell

21. I-Skillet Gnocchi kunye neSoseji kunye neBrokholi Rabe

Ingcamla njengoko uchithe imini yonke uyenza. Unethamsanqa kuwe, kuthatha imizuzu engama-30 kuphela.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi chickpea curry 9211 Ifoto: Liz Andrew/Styling: Erin McDowell

22. I-Chickpea kunye neVegetable Coconut Curry

Ungayi-odola i-takeout. Okanye ubambe ifaskoti kwaye ubethe esi sidlo sikhawulezayo siphefumlelwe nguThai kwisiqingatha seyure.

Fumana iresiphi

izidlo eziphantsi zolondolozo olulula i-shrimp kunye ne-cauliflower grits 9211 Ifoto: Liz Andrew/Styling: Erin McDowell

23. I-Shrimp ene-Cauliflower Grits kunye ne-Arugula

Lahla i-carbs, gcina incasa.

Fumana iresiphi

ukutya lula ukugcinwa ephantsi yosiwe lemon collard imifuno ipasta 921 I-St. Sebastian eNgcono yolonwabo

24. I-Lemon eyosiweyo + i-Collard Green Pasta kunye nama-Mushrooms

Ilula, inencasa, iyathuthuzela.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi tortellini isuphu 9211 Ifoto: Liz Andrew/Styling: Erin McDowell

25. ISobho yeTortellini kunye neSoseji yaseTaliyane

Ngaphantsi kwe-5 yeedola, ixabiso lilungile.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi lime chicken kunye poblano isaladi 921 Ifoto: Liz Andrew/Styling: Erin McDowell

26. Inkukhu yeLime kunye nombona kunye nePoblano iSaladi

Ngobunye ubusuku, ibele lenkukhu elidala elikruqulayo lilungile ngokwaneleyo kwisidlo sangokuhlwa. Ngobu busuku abukho obunye bobusuku.

Fumana iresiphi

ukutya lula ukugcinwa ephantsi meatballs kunye polenta 921 Ifoto: Liz Andrew/Styling: Erin McDowell

27. Polenta kunye Meatballs

I-spaghetti kunye neebhola zenyama? Zamla.

Fumana iresiphi

ukutya okulula okuphantsi kwe-falafel eluhlaza 921 Joke indawo yokubhaka

28. I-Falafel Sandwich yeBeet Hummus eluhlaza

Iprosesa yakho yokutya yenza uninzi lomsebenzi. (Gcina amandla akho okutya.)

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi kwekhari yethanga Indawo yangoku

29. Slow-Cooker Pumpkin Chicken Curry

Sisitya sokuwa esigqibeleleyo, kodwa siyenza unyaka wonke.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Ravioli Lasagna Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

30. Ravioli Lasagna

Eyona pasta ikhawulezayo, ilula yokubhaka kwezakha zakho.

Fumana iresiphi

Related: Izidlo ezingama-50 eziLula ngokufihlakeleyo ezijongeka zinomtsalane ngokwenene

ukutya lula ukugcinwa okuphantsi Chicken Noodle Soup Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

31. ISophu yeNoodle yeNoodle yeNkuku yeSlow-Cooker

Yibeke nje kwaye uyilibale. (Kodwa, eh, ungalibali ukuyidla.)

Fumana iresiphi

ukutya lula ukugcinwa ephantsi salmon Indlela Ukutya Okuswiti

32. I-Butter Citrus Butter Salmon

Psst: Iiorenji zegazi zezona zibalaseleyo kwesi sitya.

Fumana iresiphi

ukutya okulula ukugcinwa okuphantsi kulula iwayini emhlophe coq au vin iresiphi Ifoto: Liz Andrew/Styling: Erin McDowell

33. Iwayini emhlophe yeCheater’s Coq au Vin

Yitya intliziyo yakho, Julia Mntwana.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi 15 Minute Lemony Broccolini Pasta Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

34. 15-Minute Lemony Broccolini Pasta

nceda.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Lasagna Soup Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

35. Isuphu yeLasagna

Izidlo zethu ezimbini esizithandayo, kunye ekugqibeleni.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi kwesuphu yesquash butternut Ifoto:Michael Marquand/Styling: Nisha Vora

36. Instant Pot Spicy Thai Butternut Squash Soup

Nantoni na ngaphandle kwesuphu yakho ye-squash ephakathi.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi kale saladi Iphefumlelwe

37. Tahini Kale Salad kunye Spiralized Butternut Squash kunye Feta

Usempilweni kodwa wanelisa.

Fumana iresiphi

isuphu yokutya ephantsi yolondolozo olulula Ityuwa kunye nomoya

38. Itumato egcadiweyo, iKale kunye neSoseji yeSuphu

Ibhukhimaki kuyo ngobusuku obubandayo, obunemvula.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi zizi Ifoto: Liz Andrew/Styling: Erin McDowell

39. Easy One-Pan Baked Ziti

Okona kulungileyo, kukho isitya esinye kuphela sokwenza.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Inkukhu yeGnocchi Soup Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

40. Inkukhu yeSobho yeGnocchi

I-slurping iyakhuthazwa.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi eggplant pizza Ifoto: Liz Andrew/Styling: Erin McDowell

41. I-Pizza ye-Eggplant ye-Carb ephantsi

Ooh, kwaye ilungile ngaphantsi kweyure.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Easy Rotisserie Chicken Ramen Ifoto: Liz Andrew/Styling: Erin McDowell

42. Rotisserie Chicken Ramen

Le ndlela imfutshane iqaqambile.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi kwenyama yenkomo Umgxeki weResiphi

43. I-Slow-Cooker yenkomo yenkomo iBourguignon

Isidlo esifanelekileyo sokubukela iNetflix.

Fumana iresiphi

ukutya lula ukugcinwa ephantsi umbulelo Ifoto: Liz Andrew/Styling: Erin McDowell

44. Ukubulela kwiiyure ezimbini

Ewe, inokwenzeka.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Turkey Stromboli Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

45. Turkey Stromboli

Aka uzokwenzani ngazo zonke ezo zishiyekileyo.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Chicken PotPie Ifoto: Liz Andrew/Styling: Erin McDowell

46. ​​Ultimate Chicken Potpie

Isitya esiphezulu semozulu ebandayo.

Fumana iresiphi

ukutya lula ukugcinwa ephantsi salmon isitya Ifoto: Liz Andrew/Styling: Erin McDowell

47. I-Salmon Bowl ene-Farro kunye neembotyi eziMnyama

Sintliziyo tahini.

Fumana iresiphi

ukutya okulula okuphantsi kwesondlo eqhotsiweyo icauliflower macaroni kunye neresiphi yamasi Ifoto: Liz Andrew/Styling: Erin McDowell

48. I-Cauliflower eyosiweyo I-Macaroni kunye ne-Cheese

Ukuxuba imifuno kuthetha ukuba ungadla ngokuphindwe kabini. Win-win.

Fumana iresiphi

ukutya lula ukugcinwa okuphantsi Butternut Squash Carbonara Recipe Ifoto: Liz Andrew/Styling: Erin McDowell

49. I-Butternut Squash Carbonara

Eyona creamiest.

Fumana iresiphi

ukutya lula ephantsi yokugcina inkukhu Ifoto: Liz Andrew/Styling: Erin McDowell

50. Slow-Cooker Chicken Teriyaki

Vumela i-Crock-Pot yakho yenze umsebenzi.

Fumana iresiphi

Related: 60 Easy Dinner Recipes for Two

I-Horoscope Yakho Yangomso