I-Amla (ekwabizwa ngokuba yigooseberry yaseIndiya) ibiyeyona nto iphambili kwirejimeni yethu yokhathalelo lweenwele ukusukela kwixesha lakudala, enkosi kwimiriyadi yayo. iinzuzo zeamla ekukhuleni kweenwele . Kwaye iyaqhubeka ukubhenela kwabasetyhini, abanqwenela i-tresses enempilo kwaye ekhanyayo, nanamhlanje.
Nye. Yintoni eyenza u-Amla alunge kwiNwele Zakho?
Mbini. Uyisebenzisa njani i-Amla kukhathalelo lweenwele zakho zemihla ngemihla?
3. Ungayisebenzisa njani i-Amla ukunqanda ukulahleka kweenwele?
Isine. UAmla Angakuyeka Njani Ukuhluma Kwangethuba?
5. UAmla angayilwa njani inkwethu?
6. Ngaba unokusela i-Amla Juice Uncedo?
7. Ziziphi ezinye iiNzuzo zika-Amla kwiNwele?
8. Ii-FAQ: i-Amla yeNwele
1. Yintoni eyenza u-Amla Alunge Kwiinwele Zakho?
Okokuqala, i-amla sisixhobo sokuzikhusela kwindalo kwaye yiyo loo nto ithathwa njengesona sithako sokhathalelo lweenwele. Iqulethe i-oodles ye-fatty acids ebalulekileyo, eyomeleza iifollicle zeenwele, ukunika iinwele zakho amandla kunye nokukhazimla. Okubaluleke ngakumbi, iamla inovithamin C. Enyanisweni, intsalela yevithamin C kwiamla inceda ekunqandeni ukuba ngwevu kwangaphambi kwexesha.
Yintoni eyenza i-amla ibe yinxalenye ebalulekileyo yokhathalelo lweenwele ngumxholo wayo wentsimbi ephezulu kunye nobukho be-antioxidants enamandla; i-ellagic, i-gallic acid kunye nomxholo we-carotene uphucula ukujikeleza kwegazi malunga ne-scalp ngaloo ndlela ukukhuthaza ukukhula kweenwele kwaye ikwabonelela ngesiqabu kwintloko yentloko eyomileyo nerhawuzelelayo.
2. Uyisebenzisa njani i-Amla kukhathalelo lweenwele zakho zemihla ngemihla?
Unokusebenzisa ioyile yeamla okanye umgubo weamla okanye ijusi yeamla kwizinwele zakho. Ngokuxhomekeke kuhlobo lwemaski ojolise kuyo, ungathenga iamla kuyo nayiphi na indlela kwezi zingentla kwiivenkile. Kodwa unokuzenza ekhaya. Nantsi indlela.
Indlela yokwenza i-amla powder ekhaya : Thatha amaqhekeza ambalwa eamla - amatsha kunjalo - kwaye uwanqumle abe ngamasuntswana amancinci. Zomise elangeni iiyure ezimbalwa. Zigaye zibe ngumgubo ocolekileyo kwaye uzigcine kwingqayi. Yixube kunye nezinye izithako zendalo ukwenza iiresiphi ezinamandla ezongezelelweyo zokukhula kweenwele .
Uyenza njani ijusi entsha ye-amla ekhaya : Le yinkqubo elula kakhulu. Thatha nje iiamla ezimbalwa, kuxhomekeke kubungakanani bejusi ofuna ukuyenza. Ukuba ufuna ukwenza iglasi yejusi yeamla, thatha iziqhamo ezi-3 zeamla kwaye uzinqumle zibe ngamaqhekeza amancinci. Yongeza iglasi yamanzi kwaye uwafake kwi-juicer ukuze ukwazi ukukhupha ulwelo olufunekayo.
Uyenza njani ioli yeamla ekhaya: Thatha amaqhekeza ambalwa eamla uwabilise. Susa imbewu uze womise ezo ziqwenga. Thatha ioli yekhokhonathi kwaye wongeze amaqhekeza e-amla omisiweyo kubo. Zitshise malunga nemizuzu engama-20 kwioli yekhokhonathi. Vumela i-concoction ukuba ipholise kancinci. Emva koko gcina kwingqayi, kude nokukhanya kwelanga. Kungenjalo, unokongeza ijusi yeamla kwioyile yekhokhonathi kwaye emva koko unike i-tresses yakho i-amla-coconut oil massage.
3. Ungayisebenzisa njani i-Amla ukunqanda ukulahleka kweenwele?
Ngokuqhelekileyo, umntu ulahlekelwa yizinwele ze-100 (ngaphandle kwe-100,000-150,000 imicu entloko yethu) ngosuku ngalunye. Oku kuya kuba ngaphezulu kweqela elinye. Kodwa, ukuba siqala ukuphulukana neenwele ezininzi ngosuku ngalunye, oko kuba ngunobangela wokukhathazeka. Hayi, oku akubonisi ncam ukuba kungekudala uza kuba nempandla, uhamba ngeli zinga. Ukuwa kweenwele ayisosifo kwaye umntu unokufumana iintlobo ezininzi zonyango ezinokuqulatha ukulahleka kweenwele okungapheliyo. Unyango lweenwele ze-DIY nge-amla ngokuqinisekileyo yenye yazo.
Kodwa ngaphambi kokuba ukhethe naluphi na unyango oluchasene nokuwa kweenwele, kufuneka udibane nodokotela jikelele kuqala. Oku kungenxa yokuba kufuneka uqale ufumanise unobangela wokuwa kweenwele kwaye loluphi uhlobo lwe-alopecia ophethwe lulo kwaye emva koko unokukhupha indlela esebenzayo yonyango ngokuchasene nayo.
Ezinye zezona zizathu zibalulekileyo zokulahleka kweenwele ziquka ukungalingani kwehomoni, iimeko zonyango ezifana ne-anemia, i-polycystic ovary syndrome (PCOS), ukuphazamiseka kokutya, i-thyroid, ukuphazamiseka kwe-autoimmune okufana ne-lupus, ukunqongophala kwe-Vitamin B kunye nesifo esibizwa ngokuba yi-trichotillomania yenza ukuba abantu bakhuphe iinwele zabo.)
Emva koko kukho into ebizwa ngokuba yi-Telogen effluvium okanye i-TE, luhlobo lokulahleka kweenwele olubangelwa luxinzelelo okanye isiganeko esibuhlungu ebomini bakho. Kwimeko enjalo, kufuneka ucinezele kwaye uphelise umthombo woxinzelelo ebomini bakho. I-TE inokubangelwa kukutya okungenazo izondlo. Ke kuya kufuneka ukhawuleze udibane nogqirha wezokutya kwaye uzobe itshati yokutya esebenzayo enokuthi ilwe nokunqongophala kwazo naziphi na iiminerali okanye iivithamini ezinokuba negalelo ekulahlekeni kweenwele. Ewe kunjalo, kukho ezinye izinto ezininzi ezinokukhokelela kwi-TE. Ngokomzekelo, ukukhulelwa, ukuzalwa komntwana, naluphi na uhlobo lwengozi okanye isifo esingapheliyo sinokuthi sibe ne-TE.
Ngoko, nayiphi na unyango ukuwa iinwele , kule meko, kuya kuxhomekeka ekubeni yintoni na ugqirha oya kumisela kwaye anqande. Kodwa, ngokubanzi, ukuphulula isikhumba sakho kunye neenwele ngeoli yeamla kunokunceda kuphela ekukhuliseni ukukhula kweenwele. Zifudumeze ioli kwaye uphulule intloko yakho ngayo. Unokufumana umgangatho weoli ye-amla kuyo nayiphi na ivenkile ye-Ayurvedic. Ngaphandle koko, unokwenza ioli yakho yeamla ekhaya.
Uzenza njani iimaski zeamla zamandla : Ndiyabulela kwiipropati zabo ezichasayo kunye ne-exfoliating, iimaski ze-amla zinokuhlambulula i-scalp kwaye ziququzelele. ukukhula ngokukhawuleza kweenwele . Nantsi indlela ongayenza ngayo imaski ye-amla ye-DIY yozuko lwakho: Xuba ijusi yekalika kunye nomgubo weamla ukwenza intlama. Gcoba intloko yakho kunye neenwele ngayo. Yigcine malunga neyure kwaye emva koko uyihlambe ngamanzi aqhelekileyo.
Thatha iicephe ezi-4 zomgubo wehenna, iicephe ezi-2 zomgubo weamla, iitipuni ezi-2 zomgubo weshikakai, itispuni enye yomgubo we-tulsi, itispuni enye yomgubo we-bhringaraj, iqanda elimhlophe kunye namathontsi ambalwa ejusi yelamuni. Xuba zonke ezi zinto emanzini okanye kwi-decoction yeti ukwenza intlama egudileyo. Yigcine ngobusuku. Gcoba entloko naseenweleni ngosuku olulandelayo. Lindela iyure, ukuze ufumane iziphumo ezilungileyo. I-shampoo ivaliwe.
Kwisitya, xuba iitispuni ezi-2 zomgubo weamla kunye neetispuni ezi-2 zomgubo weshikakai kunye nentwana yamanzi ukuze wenze intlama egudileyo. Musa ukuyivumela ibemanzi. Faka umxube kwi-scalp yakho kunye neenwele kwaye ulinde malunga nemizuzu engama-45. Emva koko, shampoo iinwele zakho emanzini aqhelekileyo. Ungalandela le nkqubo kanye ngeveki.
4. UAmla Angakuyeka Njani Ukuhluma Kwangaphambi Kwangoku?
Ukuba ngwevu kweenwele kubangwa xa iiseli ezikwisiseko seenwele (melanocytes) ziyeka ukuvelisa umbala onoxanduva lokunika iinwele zethu umbala wazo. Ukuqhubeka nokwenza umbala ovelisa umbala, iiseli zidinga iVithamin B12. Kwezinye iimeko, ukuba ngwevu kwangaphambi kwexesha kwenzeka ukuba kukho ukunqongophala kweVithamin B12. Uphando luthi ngokukhula kwakho kwiminyaka engama-30, amandla eeseli okwenza umbala ovelisa umbala anokuba buthathaka, nto leyo ekhokelela ekubeni ube ngwevu.
Kwakhona uhlolisiso lubonisa ukuba xa iiseli zeenwele zethu zivelisa i hydrogen peroxide eninzi kakhulu (eveliswa ziiseli ngokwemvelo), neenwele zethu zinokujika zibe ngwevu. Ukuba ngwevu kwangaphambi kwexesha iye yadityaniswa neemeko zonyango ezifana nokuphazamiseka kwe-thyroid kunye ne-anemia. Ufuzo okanye imfuzo nayo kukholelwa ukuba idlala indima yokuba ngwevu. Kolu ludwe yongeza ukunqongophala kwesondlo okanye ukutya okunesondlo. Iingcali zithi ukuba ngwevu akunakubuyiselwa umva ngenyani - umntu unokuthatha amanyathelo asisiseko ukujonga ukukhula okubonakalayo kwengwevu.
Kumazwe amaninzi kwihlabathi jikelele, unyango lwedermatological oluphambili okanye itekhnoloji yelaser isetyenziselwa ukubamba ukuba ngwevu. Kodwa ngaphambi kokuba umntu akhethe unyango olunjalo, kufuneka adibane neengcali zonyango kunye neetrichologists. Kodwa ukuthintela kuhlala kungcono kunokunyanga. Ke, ngaphambi kokuba ukhethe naziphi na iindlela zokuchasa ubungwevu, zama unyango lwe-amla lweenwele zakho.
Iimaski zika-Amla ezinokunqanda ukuba ngwevu: Thatha i-2 tablespoons yejusi ye-amla kunye ne-2 ye-almond yeoli ye-almond kwaye udibanise kakuhle. Faka lo mxube kwizinwele zakho - phulula intloko yakho kakuhle nale. Lindela malunga neeyure ezintathu kwaye uhlambe nge shampoo encinci.
Thatha i-3 tablespoons ye-amla powder kunye ne-4 ye-henna powder. Yongeza itispuni yomgubo wefenugreek kule nto kwaye uyidibanise yonke namanzi ukwenza intlama egudileyo. Ukulungiswa okongeziweyo kunye nokukhanya, unokongeza iqanda elimhlophe. Gcina umxube njengoko unjalo malunga neyure okanye njalo. Faka oku kwizinwele zakho, ngokugxininisa ngokukodwa kwiingcambu zeenwele. Lindela imizuzu engama-45 ngaphambi kokuba uhlambe i-shampoo.
5. UAmla angayilwa njani inkwethu?
Izinto zokuqala kuqala. Awukwazi ukunyanga i-dandruff, imeko yesikhumba eqhelekileyo echaphazela phantse isiqingatha sabemi kuwo nawuphi na ummandla wejografi, ngaphandle kokuphelisa abaququzeleli kunye ne-catalysts. Sithi ‘i-catalysts’ kuba ayikafunyanwa owona nobangela wenkwethu, kodwa kukho oothunywashe abanokuthi ngokuqinisekileyo bayenze mandundu le ngxaki.
Ngaphambi kokuba ukhethe naluphi na uhlobo lonyango lwe-anti-dandruff, kufuneka uqale wazi malunga nokuba yintoni ebangele inkwethu kwindawo yokuqala. Xa ufunda kwi-dandruff, i-seborrheic dermatitis yikota yokuqala eya kubamba ingqalelo yakho. Ngokusisiseko, kukurhawuzelelwa, irhashalala ebomvu kunye neeflakes ezimhlophe okanye ezityheli ezihambelanayo - le meko inokuchaphazela kungekuphela nje intlokhi yethu kodwa kwanobuso bethu kunye namanye amalungu omzimba wethu.
I-seborrheic dermatitis nayo idityaniswe ne-fungus ebizwa ngokuba yi-Malassezia, enokuthi ifumaneke kwi-scalp kwaye idla ngokutya i-oyile ekhutshwe yi-follicles yeenwele. Ukuba umngundo uyasebenza kakhulu, inkwethu inokuba sisiphumo esibuhlungu. Ngaphandle kokubhenela ngokukhawuleza kwiimveliso ezigcwele iikhemikhali zokugxotha inkwethu, amayeza asekhaya anokuhlala ezama kuqala. Kwaye iamla ingaba sisithako esibalulekileyo kunyango lweenwele ezinjalo.
Indlela yokwenza imaski ye-amla elula yokulwa ne-dandruff ekhaya : Xuba izixa ezilinganayo zeshikakai kunye nomgubo weamla kwisitya. Yongeza unodoli weyogathi kwaye wenze intlama egudileyo ngayo, sebenzisa imaski kwizinwele zakho, linda imizuzu engama-30 emva koko uhlambe ngeshampu ethambileyo. Faka oku kanye ngeveki.
6. Ngaba uSela iAmla Juice Uncedo?
Kakade ke, inako. Faka nje iziqhamo ze-amla kwi-juicer, yongeza amanzi kunye ne-dash yobusi kwaye usele njengesiselo esipholileyo se-detox. Ukusela le jusi, eyomelezwe ngevithamin C, i-iron kunye nezinye izondlo-mzimba, kunokucoca igazi lakho, yenze umzimba wakho ungabi natyhefu. Oko ke kunokuqinisekisa impilo yentloko yentloko kunye neenwele .
7. Ziziphi ezinye iiNzuzo ze-Amla kwiNwele?
Ungasebenzisa ijusi ye-amla njenge-conditioner yendalo, phakathi kwezinye izinto. Unokongeza iqanda kwijusi yeamla kwaye uyisebenzise ukuhlamba isikhumba sakho sentloko - qiniseka, oku kuya kugcina isikhumba sakho sentloko kunye neenwele zicocekile kwaye zondlekile.
Ii-FAQ: i-Amla yeNwele
Q. Kutheni ufuna i-vitamin C kwizinwele zakho?
KUYA. I-Vitamin C iyafuneka kuba i-antioxidant esebenzayo. Ngaphezu koko, umzimba wethu udinga ivithamin C ukwenza icollagen eyona nto ibalulekileyo yokomelela kweenwele. Ivithamin iluncedo olukhulu xa kufikwa ekufunxeni isinyithi kwaye njengoko sisazi sonke, i-iron ibaluleke kakhulu kwimpilo yeenwele. Ke ngoko, kuya kufuneka ukhethe iamla njengoko ityebile kwivithamin C.
Q. I-vitamin C inokulwa njani uxinzelelo lwe-oxidative?
KUYA. Iipropathi zeVithamin C ze-antioxidant ziyaziwa ngokunciphisa oko kwaziwa njengoxinzelelo lwe-oxidative kunye neeradicals zasimahla ezonakalisa iiseli kwiifollicle zeenwele ngaloo ndlela zibangela ukulahleka kweenwele. Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungahambelani phakathi kokuveliswa kweeradicals zamahhala kunye nokukwazi komzimba ukutshitshisa iziphumo zabo ezinobungozi ngoncedo lwe-antioxidants.
Q. Yeyiphi eyona ndlela yokuphulula ioli yeamla entloko?
KUYA. Izinto zokuqala kuqala. Khetha ikona ethe cwaka endlwini yakho ukuze wenze i-massage ye-scalp evuselelayo. Dlala umculo opholileyo ukuba ufuna ukuthomalalisa imithambo-luvo yakho eyothuka ngakumbi. Thatha intwana yeoli entendeni yakho kuqala. Sebenzisa iincam zakho zeminwe ukuphulula i-oyile entloko yakho ukusuka ngaphambili ukuya ngasemva. Sebenzisa uxinzelelo oluthambileyo lokuhla. Musa ukutsala iinwele okanye ucinezele ngakumbi kunokuba kuyimfuneko. Phinda le nkqubo ngobunono amaxesha ambalwa de ugqume intlahla yonke kwaye uzive ukhululekile kancinane.
Umbuzo. Ngaba sinokusebenzisa iikhemikhali kunye neemveliso zeamla kunye?
KUYA. Ukusebenzisa zombini iimveliso ze-allopathic kunye ne-Ayurvedic kunye kuya kuxhomekeka kwiimfuno zakho zonyango. Okubaluleke ngakumbi, kufuneka udibane nogqirha kunye nogqirha we-Ayurvedic kuqala. Kufuneka baxele kwaye bakhuphe amayeza ngokweemeko zempilo yakho. Kwakhona kufuneka bakuxilonge kwaye bajonge ukuba akukho naziphi na izithako ezidityanisiweyo. Ngamanye amazwi, musa ukuziyalela. Ngokubanzi, amayeza e-Ayurvedic aziwa ngeenzuzo zexesha elide. Ngoko ukuba ufuna ukungenelela ngokukhawuleza kwezonyango, kufuneka udibane nogqirha kwaye ukhangele ukuba ufuna kuphela iimveliso zeekhemikhali kwisifo sakho.
