Umfanekiso: Shutterstock Iapile ngosuku ligcina ugqirha kude sonke siqhelene neqhalo. Iqhalo ligqibelele njengoko iiapile zizityebi kwi-antioxidants, iivithamini ezifana neVithamin C, iVithamin A, iVithamin K, ifayibha, iiminerali kunye noluhlu lwezinye izondlo ezibalulekileyo eziluncedo kwimpilo yakho kwaye ekupheleni kosuku ugcine ugqirha kude. isuka kuwe.
Umfanekiso: Shutterstock
Inyaniso enika umdla malunga nama-apile kukuba, aza ngemibala eyahlukeneyo. Omnye wabo uluhlaza. Nangona kunjalo, ekuthandeni, ii-apula ezibomvu zinokukhupha iiapile eziluhlaza. Kodwa, i-apula eluhlaza inqanaba lezondlo ze-apula ebomvu kodwa ii-apula eziluhlaza ziphantsi kumxholo weswekile, inqaku elibalulekileyo apho ama-apula aluhlaza anokuziqhayisa ngayo. Amaapile aluhlaza okongeziweyo abambe ubuhle obuninzi kunye neenzuzo zempilo. Ii-apula eziluhlaza zidibanisa ezimuncu kunye ne-sweet in taste. Kodwa uyazibuza ukuba zeziphi iingenelo zeeapile eziluhlaza? Nalu uluhlu olungezantsi.
Nye. IziNzuzo zempilo:
Mbini. IziNzuzo zolusu:
3. Izibonelelo zeNwele:
Isine. Izibonelelo ezahlukeneyo zeeApile eziHlaza: Ii-FAQs
IziNzuzo zempilo:
Ngaba ufuna ubomi obonwabisayo nobunempilo ngaphandle kokutyelela ugqirha rhoqo? Emva koko i-apula eluhlaza isisombululo. Izondlo ezibalulekileyo ezilayishwa ngama-apile aluhlaza zizinto ezixabisekileyo kwimpilo yakho.
Yandisa imetabolism
I-fiber ephezulu ekhoyo eluhlaza inceda ukwandisa imetabolism. Ifayibha ephezulu ivuselela inkqubo yokukhupha ityhefu kwaye igcina inkqubo yokwetyisa ingasebenzi. Njengoko inkqubo yokwetyisa ifumana amandla, i-metabolism nayo ifumana impumelelo.
Ingcebiso: Unokuba nama-apile aluhlaza kwi-snacks. Iiapile eziluhlaza ziya kwandisa imetabolism kunye nokulawula ubunzima.
Ilungele isibindi
I-antioxidant zi-agent zendalo ezikhupha i-detoxifying ezikhusela isibindi sakho kwiimeko ze-hepatic. Yitya ama-apile aluhlaza nge peel. Njengoko ii-apile eziluhlaza zigcina isibindi kunye nenkqubo yokugaya isempilweni. Iyakwazi ukwenza lula ukuhamba kwamathumbu kwaye inkqubo yakho yamathumbu iya kucoceka.
Ingcebiso: Ukuba uneengxaki ezinxulumene nenkqubo yokugaya ukutya iqhekeza leapile yonke imihla. Nkqu nama-apile aluhlaza abilisiwe anokukunceda ukuba ufumane isiqabu.
Umfanekiso: Shutterstock
Yomeleza amathambo
I-calcium ibalulekile kumathambo axineneyo kwaye omelele. Ingakumbi abafazi bathanda ukubhitya amathambo kwaye babe buthathaka. Ukuxinana kwamathambo kuncipha emva kwe30th. Abasetyhini abakwindlela yokuyeka ukuya exesheni kufuneka ziquka ii-apile eziluhlaza ekutyeni kwazo . Iapile eluhlaza ikhusela i-osteoporosis.
Ingcebiso: Ukuba unemiba enxulumene nethambo ke ukutya okunxulumene neevithamini kunye neeminerali kufuneka kube yeyona nto iphambili kuwe. Unokwenza isaladi ngama-apula aluhlaza kunye nokunye ukutya okunomsoco.
Umfanekiso: Shutterstock
Inceda ukunciphisa amafutha kunye nobunzima
Njengoko iapile eluhlaza isisiqhamo esityebileyo kwifayibha, kunjalo luncedo ekulahlekeni kobunzima . Iiapile eziluhlaza zineeshukela ezisezantsi kunye neeminerali ezininzi kunye ne-antioxidants ezinceda ukulahla iikhilogram ezimbalwa. IVithamin K ekuyo igcina ukujikeleza kwegazi kungaphazamiseki.
Ingcebiso: Iiapile eziluhlaza zinokwandisa imetabolism yakho kwaye zikuncede unciphise ubunzima. Ukuba ukwi-diet ke ii-apile eziluhlaza zinokuba yi-snack ethandwayo.
Umkhuseli wemiphunga
Ngokutsho kwezifundo, ukusetyenziswa kwemihla ngemihla kwama-apula aluhlaza kunokunciphisa imingcipheko ehambelana nemiphunga ngama-23%. Yehlisa umngcipheko we-asthma. Abatshaya rhoqo banokulinciphisa ityala labo ngokuba nama-apile aluhlaza mihla le njengoko beya kubakhusela kwizifo zemiphunga.
Ingcebiso: Ijusi yeapile eluhlaza inokukhusela imiphunga yakho kwaye ngexesha lobhubhani inokuba ngumsindisi wakho. Zama ukutya ama-apile aluhlaza ukuze ube nemiphunga ekhuselweyo. Gcina ii-apile eziluhlaza ziluncedo kusetyenziso lwakho lwemihla ngemihla.
Umfanekiso: Shutterstock
Ilungile kwimibono
Amaapile aluhlaza atyebile kwiVithamin A. IVithamin A etyetyisiweyo inceda ekuphuculeni umbono. IVithamin A ekhoyo kwijusi yeapile eluhlaza inokomeleza umbono wakho ngokunokwenzeka. Ngumthombo oqinisekileyo wokonyusa amehlo akho.
Ingcebiso: Iiapile eziluhlaza ezixutywe isaladi zinokwenza umbono wakho ube ngcono.
Umfanekiso: Shutterstock Ukunciphisa umngcipheko weemeko ezivuthayo
Ngelixa usitya ama-apile musa ukuphosa i-peel kwisitya senkunkuma. Ixolo leapile lisempilweni njengenyama yeapile kwaye linokuyiphucula impilo yakho njengoko linezinto ezikhupha ubutyhefu. Ama-apile aluhlaza adubula ukhuseleko lwakho.
Ingcebiso: Ukuba uyoyika ukuhlafuna iiapile eziluhlaza mihla le wongeza wenze ijusi. Oku kunokukunceda nawe.
Yehlisa iCholesterol ephezulu kunye noxinzelelo lwegazi
Ngaba ufuna ukuphawula ukutya okunempilo? Yonga iapile eluhlaza enencindi yonke imihla. Uninzi lwezifundo zibhengeze ukuba iiapile eziluhlaza ziphucula inkqubo yentliziyo. Ifiber enyibilikayo inokwehlisa inqanaba le-cholesterol. Yehlisa umngcipheko we-stroke ngama-52%. Ngokutsho kwe-American Journal of Clinical Nutrition, ii-apula eziluhlaza zinokunciphisa izinga le-cholesterol embi. Ukuba unengxaki ye-cholesterol ephezulu, ungalibali ukongeza iiapile eziluhlaza kukutya kwakho.
Ingcebiso: Ukuba unecholesterol kunye noxinzelelo lwegazi yenza ii-apile zibe ngumhlobo wakho osenyongweni ukuba ufuna ukuvalelisa emayezeni.
IziNzuzo zolusu:
Ii-apile eziluhlaza zibalaseleyo kwi phucula ulusu lwakho kwaye ndikunike ulusu lwakho oluphuphayo. Ukuba ufuna ulusu olungenasiphako, yenza iiapile eziluhlaza zibe ngumhlobo wakho osenyongweni. Uninzi lweemveliso zokhathalelo lwesikhumba zinejusi yeapile eluhlaza. Kodwa ukuba neenzuzo ezongezelelweyo zongeze kwisidlo sakho.
Umfanekiso: Shutterstock
Yehlisa umngcipheko womhlaza wolusu
Iapile eliluhlaza lithwala iVithamin C ekhusela iiseli kwimitha eyingozi enokuthi idibanise ulusu kwaye ibangele umhlaza wolusu. Njengoko ibonelela ngesondlo eluswini, ukuyisindisa kwizifo ezininzi kunye nemiba efana ne-eczema kunye nezangqa ezimnyama. Ukusetyenziswa rhoqo kwee-apula eziluhlaza kunokunika isiqabu kwi-acne breakout.
Ingcebiso: Unokuba ne-apile eluhlaza kunye neecornflakes okanye isidlo sakho sakusasa. Yidla i-apile yonke imihla ukugcina ugqirha kude.
Ukulwa nokuguga
I-deoxidants ekhoyo kwii-apile eziluhlaza zilibazisa ukuguga kwaye ikhusela ulusu lwakho ekugugeni phambi kwexesha. I-Vitamin A, i-Vitamin C, i-phenol yomeleza umzimba wakho ukulwa nemibimbi, imigca emihle kunye nezangqa ezimnyama. Ii-deoxidants zinqanda umonakalo wolusu kwaye zixabise umgangatho wolusu.
Ingcebiso: Eyona ndlela ilungileyo yongeza iapile eluhlaza kwisidlo sakho.
Umfanekiso: Shutterstock
Ilungile kwi-hydration
Ukubeka ijusi eluswini kunokuthambisa kwaye kukhuphe amanzi. Kukho iimaski zobuso kunye nokuhlamba ubuso okwenziwa ngejusi ye-apile ekulungele ukukhonza injongo. Kodwa phucula ulusu lwakho ukusuka ngaphakathi nangaphandle. Ngaphandle kweemveliso zobuhle bangaphandle, yitya iiapile eziluhlaza ukuze ufumane iziphumo ezingcono.
Ingcebiso: ukutya i-apula eluhlaza kuya kuphucula ulusu ngaphakathi. Kodwa ungasebenzisa ijusi eluswini.
Izibonelelo zeNwele:
Iapile eluhlaza inokukunika inwele yeCinderella ophuphayo ixesha elide. Ngaphandle kokwenza umzimba wakho ube sempilweni, ama-apile aluhlaza ayamangalisa kwizinwele zakho nasentloko.
Umfanekiso: Shutterstock
Yongeza ukukhula kweenwele
Elayishwe ngoluhlu lwezithako ezahlukeneyo, ii-apula eziluhlaza zomeleza iinwele zakho kwaye zikhulise ukukhula. Ukuba ne-apile kufuneka kukhuthazwe ukuba ufuna i-tresses emide. Inokunciphisa ukuwa kweenwele zakho kwaye inike isithupha ukuya kumthamo weenwele zakho.
Ingcebiso: Khipha ijusi kwi-apula kwaye uyishiye entloko malunga nemizuzu engama-30.
Umfanekiso: Shutterstock
Ukulawula inkwethu
Intlama eyenziwe ngamaxolo aluhlaza we-apile kunye namagqabi angalawula inkwethu. Zama le paste ukuba inkwethu yinkxalabo ebomini bakho. Ijusi yeapile eluhlaza nayo iyayinciphisa inkwethu xa isetyenziswa entloko rhoqo.
Ingcebiso: Sebenzisa intlama phambi kweshampu kwaye uyigcine imizuzu engama-30 ubuncinci.
Umfanekiso: Shutterstock
Izibonelelo ezahlukeneyo zeeApile eziHlaza: Ii-FAQs
Umbuzo. Ngaba iapile eliluhlaza lisempilweni kune-apile ebomvu?
KUYA. Ngokusisiseko, inqanaba lezondlo liyafana kuwo omabini ama-apile. Zine-Vitamin C, i-Vitamin A, iiminerali, i-antioxidants. Izinga leswekile kwii-apula eziluhlaza lingaphantsi kune-apula ebomvu. Ke, abantu abanesifo seswekile baya kufumana iiapile eziluhlaza zisebenza ngakumbi kumzimba wabo.
Q. Ngubani onokutya ama-apile aluhlaza?
KUYA. Akukho bha yeminyaka yokutya ama-apile. Nabani na unokutya iiapile eziluhlaza. Nangona ii-apula eziluhlaza kufuneka zibe yimfuneko kubasetyhini abangaphezu kweminyaka engama-40 abaye bangena kwi-menopause yabo kwaye bezabalaza nemiba enxulumene namathambo. Ukutya ii-apile eziluhlaza ixesha elide kuya kwenza yakho impilo yomzimba kunye nokufaneleka .
Q. Leliphi elona xesha lilungileyo lokutya ama-apile aluhlaza?
KUYA. Elona xesha lilungileyo lokutya iiapile eziluhlaza kusasa okanye emini emaqanda. Ungafumana ii-apile kunye nesidlo sakusasa sakho okanye njengeshwamshwam emva kwemini okanye phakathi kwesidlo sakho sakusasa kunye nesasemini. Ukutya ii-apile ebusuku kunokuguqula imisebenzi yakho yamathumbu ngokuchasene nawe. Inokuvelisa igesi kwaye ikwenze uzive ungakhululekanga. Ii-apile eziluhlaza zinezondlo ezininzi kuba zingumxube.
Q. Avela njani ama-apile aluhlaza?
KUYA. UMaria Ann Smith wayelima ama-apile aluhlaza okokuqala eOstreliya ngowe-1868. Adla ngokubizwa ngokuba ngamaApile kaGranny Smith. Kukholelwa ukuba ii-apile eziluhlaza zingumxube phakathi kweFrench Crab Apple kunye nobuhle baseRoma.
Q. Indlela yokugcina ama-apile aluhlaza?
KUYA. Emva kokuphakamisa ii-apula emanzini, zomise ngokufanelekileyo. Gquba ama-apile kwingxowa yokuthwala okanye ungawagcina evulekile kwaye uwabeke efrijini. Imeko epholileyo igcina ama-apile ematsha kangangeeveki ezimbini ukuya kwezintathu. Ubushushu begumbi obuqhelekileyo bunokubenza batsha ixeshana elifutshane. Ama-apile avuthwa ngokukhawuleza kubushushu begumbi.
Q. Ukukhetha njani ama-apile aluhlaza ngelixa uthenga?
KUYA. Ngelixa uthengela ii-apula eziluhlaza kwiimarike khetha ii-apula ezibukeka ziluhlaza kwaye ziqinile ngaphandle kokulimala, ukonakala okanye ukushwabana kwesikhumba. Kulungile ukuthenga ama-apile ngamanye njengoko ii-apile ezipakishwe kwangaphambili zinokuqulatha ama-apile avuthiweyo. Gwema ama-apile avumbayo e-musky.
